The Wellness Script

Епизоди

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  26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE 22.07.2026 36мин

  “Life is not a to-do list.”Dr Sonja BobartIn this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the physical signs that your body may be struggling.From headaches, digestive issues and disrupted sleep to lowered immunity, skin flare-ups and feeling constantly “wired but tired”, Dr Sonja explains how chronic stress can show up in ways we do not always recognise. She shares how to distinguish everyday pressure from burnout, when it may be time to speak to your GP and why rest, boundaries and social connection are essential parts of looking after your health.Lauren and Dr Sonja also unpack some of the biggest wellness claims circulating online, including “cortisol face” and adrenal fatigue, and discuss why self-diagnosing through social media can lead people to spend money on tests and treatments they may not need.Recorded in front of a live audience in Dublin, this episode offers a timely reminder that life is not a to-do list and that protecting your wellbeing before you reach breaking point is one of the most powerful things you can do.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.In this episode, we cover:🔥 The difference between acute, episodic and chronic stress⚠️ How to recognise when everyday stress is becoming burnout🧠 Why burnout can affect your mood, behaviour and physical health🤕 The surprising ways stress can appear, including migraines, IBS, eczema, jaw clenching and poor sleep🦠 How prolonged stress may affect immunity and inflammation💼 Why work pressures, constant emails and moving goalposts leave people feeling as though they are never finished🧑‍⚕️ When stress is a valid reason to make an appointment with your GP📝 Why keeping a symptom diary can help you identify patterns and make the most of your appointment🩺 When blood tests may be useful and why testing should have a clear clinical purpose📱 The truth about “cortisol face” and adrenal fatigue☕ How caffeine and alcohol can intensify anxious, overstimulated feelings😴 Why sleep, movement, social connection and time away from screens matter🚶 The potential impact of a simple 15-minute walk🤝 Why hobbies, exercise classes and community are important for long-term wellbeing📋 How setting three realistic priorities can prevent every day from feeling like a failure🚧 The importance of boundaries around work, emails and your personal time🌿 How to build small moments of calm into even the busiest day📆 Why the second half of the year is the perfect time to reset before stress begins to buildDr Sonja Bobart and D4 MedicalVisit the D4 Medical websiteFollow Dr Sonja on Instagram@d4medgpThe Irish Longitudinal Study on Ageing, TILDAExplore TILDA’s researchCreative activities, hobbies and wellbeing in later lifeRead the TILDA reportThe health impact of loneliness and social isolationRead the U.S. Surgeon General’s advisoryStart With Yourself by Emma Grede (book mentioned)Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/
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  25. From Six-Figure Debt to Financial Security: Kel Galavan's Financial Wellbeing Special 15.07.2026 1ч 3мин

  Money might not be the first thing that comes to mind when we talk about wellness, but financial stress can affect our sleep, relationships, mental health and even how stress presents physically in the body.In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly is joined by Kel Galavan, qualified financial adviser, author of Mindful Money and founder of Mrs Smart Money.This is a practical, judgment-free guide to taking control of your finances, regardless of where you are starting. Kel explains how to complete a simple money audit, spend without guilt, build financial breathing space, understand your pension and begin thinking about long-term investing without becoming overwhelmed.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.Show NotesIn this episode, Lauren and Kel discuss:💶 How Kel went from six figures of debt to financial security🏠 Buying a house before the financial crash and watching it lose half its value👩‍👧‍👦 The school collection moment that made Kel reconsider how she was living and working📉 Why reaching a net worth of zero can be an enormous financial milestone🛍️ How Kel’s no-spend year reduced her family’s outgoings by more than €27,000🚦 The simple green, amber and red money audit you can complete using one bank statement💚 How to spend money on what genuinely matters to you without guilt🧠 The link between financial stress, anxiety and physical wellbeing📱 How social comparison creates pressure to look richer and more successful than we feel🗣️ Why Kel believes we should remove the word “should” from conversations about money📚 Why money management is a skill that anyone can learn👩 The financial confidence gap and why women often retire with smaller pensions🤱 The long-term financial impact of caring responsibilities and time away from work🏥 How to review your health insurance based on the benefits you will actually use💼 Why your pension should be viewed as your future income and a source of independence📈 The five main ways people build wealth and why you do not need to pursue all of them🛟 The financial “life jacket” to put in place before beginning to invest⏳ Why successful long-term investing should feel more like watching paint dry than gambling🕊️ How good financial foundations can move you from making difficult decisions to having genuine choicesResources & Links🌐 Visit Mrs Smart MoneyKel’s financial education, coaching and investing resources.📖 Explore Mindful Money by Kel GalavanA practical Irish guide to building healthier money habits and greater financial security.📱 Follow Kel on Instagram💼 Connect with Kel on LinkedIn🧾 CCPC Budgeting ResourcesBudgeting tools, spending calculators and information on managing debt and savings.🏥 Health Insurance Authority Comparison ToolCompare Irish health insurance plans based on the cover that matters to you.🏦 CCPC Guide to Starting a Pension💰 Revenue Information on Pension Tax Relief📊 CCPC Guide to Investing📥 Download the Free Wellness Script Episode GuideFind the key takeaways, expert insights and practical exercises from every episode.🎙️ Enjoyed this episode? Follow The Wellness Script with Lauren O’Reilly on Spotify, Apple Podcasts and YouTube, and share it with someone who wants to feel more confident and in control of their money.
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  24. The Sensitive Skin Episode: Eczema, SPF, Retinol & Skin Barrier Advice with Joanna & Tom Gardiner 08.07.2026 1ч 1мин

  In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Joanna Gardiner and Tom Gardiner of Elave Skincare, the mother-and-son duo behind one of Ireland’s most trusted family skincare brands.The Gardiner family skincare story began in 1934, when Joanna’s grandfather opened Ireland’s first family skincare apothecary. Over 90 years later, Elave remains a family-run Irish brand, developed and manufactured in Dundalk, and trusted by generations of Irish households for sensitive, reactive, eczema-prone and dry skin.In this conversation, Joanna and Tom explain why sensitive skin is not just a beauty issue — it is a wellness issue. They break down what actually damages the skin barrier, why so many people are reacting to products, how trends like over-exfoliation and young people using retinol can cause problems, and what to look for when choosing gentle skincare and SPF.Lauren also shares why, as a pharmacist, she has been proud to recommend Elave and Ovelle products for years, and why working with a brand rooted in pharmacy, formulation and Irish family heritage means so much.If you have sensitive skin, eczema, psoriasis, rosacea, dry skin, irritated hands, reactive skin, or you simply want to simplify your skincare routine and protect your skin barrier, this episode is for you.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorElave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order.🎧 Show Notes:In this episode, we cover:🧴 Why sensitive skin is a wellness issue, not just a beauty concern🌿 The 90-year Gardiner family skincare story behind Elave and Ovelle🧼 Why sulfates, soaps, perfume and harsh products can worsen sensitive skin🚿 The shower and shampoo mistakes that may be irritating your skin barrier🧒 Why children and young people do not need anti-ageing actives like retinol🔥 How overusing actives can trigger irritation, redness and barrier damage☀️ What to look for in an SPF if you have sensitive or reactive skin💧 Why “less is more” is often the best skincare advice👐 How to care for dry, cracked hands and dermatitis-prone skin🧠 The emotional impact of eczema, psoriasis, rosacea and chronic skin conditions🏭 How Elave develops and manufactures its products in Dundalk🌎 What B Corp certification means for the future of the brand👩‍⚕️ Why pharmacy advice still matters when it comes to choosing skincare💬 “When your skin feels better, you feel better.” - Joanna Gardiner📌 Resources & Links:🛍️ Explore Elave Skincare: https://elaveskincare.com/📱 Follow Elave Skincare on Instagram: https://www.instagram.com/elaveskincare/🎙️ Follow The Wellness Script for more evidence-based health and wellness conversations: https://www.instagram.com/wellnessscriptpod/💌 Download your free episode guide at wellnessscriptpod.com
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  23. What New Parents Really Need to Know with Consultant Neonatologist Afif El-Khuffash 01.07.2026 54мин

  In this episode of The Wellness Script, host and pharmacist Lauren O’Reilly sits down with Professor Afif El-Khuffash, Consultant Neonatologist at The Rotunda, Clinical Professor of Paediatrics at RCSI, lactation consultant and co-host of The Baby Tribe podcast.With over 20 years of experience caring for babies and families, and more than 180 peer-reviewed publications, Afif brings a deeply compassionate, practical and evidence-based lens to one of the most overwhelming stages of life: early parenthood.This conversation explores what new parents actually need to know, from breastfeeding, formula feeding and the mother-baby dyad, to colic, reflux, newborn crying, safe decision-making, dad guilt, maternal guilt, misinformation online and the pressure to do everything “right.”Afif also shares what wellness looks like when you work in emotionally demanding healthcare, why sleep advice can sometimes create more stress, and why parents need reassurance as much as they need information.If you are a new parent, preparing for parenthood, supporting someone with a newborn, or simply want to better understand the realities of the fourth trimester, this episode is full of calm, practical guidance.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorElave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order.Show Notes:In this episode, we cover:🍼 What new parents really need to know about the early weeks with a baby🤱 Breastfeeding, formula feeding and combination feeding - and why feeding decisions should support both baby and mother👩‍🍼 The mother-baby dyad and why you cannot care for one without considering the other😢 Maternal guilt - why so many mothers blame themselves when something goes wrong, and how healthcare professionals can better support them🚩 Colic vs red flags - how to think about crying, feeding, nappies, weight gain, alertness, breathing and when to seek help👨‍👩‍👧 The father/partner role in early parenthood, including postnatal anxiety, depression and feeling “spare” in the newborn stage🧠 Why “normal” baby behaviour can still feel extremely hard - and why reassurance matters💬 How couples can communicate in the fourth trimester, especially when the load is not always 50/50📱 Parenting misinformation online and how social media has changed the experience of becoming a parent🏠 Home birth, natural birth and informed choice - what nuance often gets lost online🩺 What it’s like working in neonatal care, communicating with worried parents and protecting your own wellbeing as a healthcare professional🏋️‍♂️ Wellness in different seasons of life - why you do not have to optimise everything all the time“Normal doesn’t mean easy.” Professor Afif El-KhuffashResources & Links🎙️ Listen to The Baby Tribe Podcast: https://headstuffpodcasts.com/show/the-baby-tribe/👨‍⚕️ Follow Professor Afif El-Khuffash: https://www.instagram.com/afif.elkhuffash/?hl=enCheck out Afif's Art: https://www.hastudios.eu/Book a private consultation at the Rotunda Hospital with Afif: https://rotundaprivate.ie/dr-afif-el-khuffash/📥 Download the free episode guide at wellnessscriptpod.com🎧 Enjoyed this episode? Subscribe to The Wellness Script for more evidence-based conversations on health, wellness and the information you can actually trust.As always, this episode is not a replacement for personalised medical advice. Speak to your doctor regarding any health concerns you have.
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  22. How to Simplify Your Skincare Routine and Finally Understand Your Skin with Sherna Malone 24.06.2026 1ч 5мин

  In this episode of The Wellness Script, Lauren O’Reilly sits down with Sherna Malone, skin health specialist, facialist, beauty expert on RTÉ Today and host of Sherna Talks Beauty.Sherna helps people cut through the endless noise around skincare, understand their own skin properly, and build simple routines that actually support long-term skin health. From the biggest mistakes people make with acids, vitamin C and overcomplicated routines, to why sunscreen, consistency and patience matter more than the latest trend, this conversation is a practical guide to looking after your skin without feeling overwhelmed.Lauren and Sherna also discuss the connection between skin, lifestyle, stress, sleep, gut health and self-care, as well as when it might be time to see a professional for concerns like acne, rosacea, eczema, pigmentation or barrier damage.If you’ve ever felt confused by skincare advice online, bought products because someone else recommended them, or wondered what your skin really needs, this episode will help you simplify your routine, protect your skin barrier, and make more confident choices for your skin long term.This episode is brought to you in partnership with two incredible sponsors: Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorShow Notes:In this episode, we cover:✨ Why skincare has become so confusing and how to simplify your routine🧴 The three basics Sherna believes most people should start with: cleanser, moisturiser and sunscreen☀️ Why daily SPF is one of the most important steps for future-proofing your skin🧬 What skin scans can reveal about pigmentation, redness and long-term UV exposure🔥 The signs your cleanser, acids or active ingredients may be damaging your skin barrier🍊 Why vitamin C is not essential for everyone and what ingredients Sherna often prefers instead💧 How niacinamide, ceramides, peptides and retinoids can support skin health when used correctly🧖‍♀️ When advanced treatments like microneedling can help, and why homecare still comes first🩺 When skin concerns need a GP, dermatologist or specialist referral🌿 The role of sleep, stress, gut health, movement and self-care in healthy skin💛 Sherna’s own wellness routine, from morning walks and yoga to strength training and simple daily ritualsThe best skincare routine is not the longest one. It is the one that is right for your skin, supports your skin barrier, and that you can use consistently over time.Follow Sherna Malone on Instagram: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1Visit Sherna’s website / book a consultation: shernamalone.ieListen to Sherna Talks Beauty: https://www.instagram.com/shernamalone.ie?igsh=YWZibHRmdnBiZDg1
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  21. Trying to Conceive? The Nutrition, Supplement & Lifestyle Advice That Actually Matters with Jess Willow, Dietitian 17.06.2026 54мин

  In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Jess Willow, registered dietitian, certified fertility dietitian and intuitive eating counsellor, to unpack the connection between nutrition, fertility, PMOS - formerly PCOS - and women’s long-term health.Jess shares her own experience of being diagnosed with PCOS at 19, the outdated advice she was given, and why the recent name change to PMOS better reflects the hormonal, metabolic and ovarian nature of the condition. Together, Lauren and Jess explore why fertility is not just a “female issue”, how sperm health can be influenced in as little as a few months, and why nutrition should be seen as one part of a much bigger health puzzle.This is a practical, compassionate and evidence-led conversation for anyone thinking about trying to conceive, navigating PMOS, coming off the pill, supporting hormone health, or simply wanting to understand their body better.If you’ve ever felt overwhelmed by fertility advice, confused by supplement claims, or unsure where to start with nutrition, this episode will help you cut through the noise and focus on what actually matters.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorElave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order.Show NotesIn this episode, Lauren and Jess cover:Jess’s journey from clinical dietetics to fertility nutrition, intuitive eating and women’s health.Why PCOS has recently been renamed PMOS, and what the new name tells us about hormones, metabolism and ovarian health.The role of insulin resistance in PMOS, including its impact on cravings, energy, hormones and long-term health.Why women with PMOS need more support than simply being told to “lose weight”.How regular meals, protein, fibre-rich carbohydrates and healthy fats can support blood sugar stability.The rise of GLP-1 weight loss medications, and why nutrition support matters before, during and after treatment.Why fertility is a couple’s health journey — and why sperm health deserves more attention.How nutrition, alcohol, smoking, vaping, sleep and lifestyle can affect male fertility.The supplement mistakes Jess sees most often, from taking nothing at all to taking too much.Why high-dose antioxidants, CoQ10, zinc and selenium should not be taken blindly.What to consider when coming off the contraceptive pill, including nutrient status, cycle tracking and blood testing.Jess’s advice for anyone thinking about trying to conceive: get support early, look at both partners, and focus on what you can add in rather than what you need to restrict.:::PMOS is the updated name Jess discusses for what was previously PCOS, and the episode also explores fertility nutrition, GLP-1s, supplements, sleep and male fertility.Resources & Links🌐 Willow Nutrition — Jess Willow’s online nutrition clinic for women’s health, fertility, pregnancy and intuitive eating: https://willownutrition.ie/📱 Follow Jess Willow on Instagram — https://www.instagram.com/willow_nutrition/👩‍⚕️ Find a Registered Dietitian — Irish Nutrition & Dietetic Institute directory: https://www.indi.ie/find-a-dietitian.htmlDisclaimerThis episode is for general information and education only and is not a substitute for personalised medical, dietetic or fertility advice. If you have concerns about your hormones, menstrual cycle, fertility, PMOS/PCOS, medication or supplements, please speak with your GP, pharmacist, registered dietitian or fertility specialist.
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  20. Pelvic Health 101: What Every Woman Should Know About Leaking, Pain, Prolapse & Pregnancy with Shalini Wiseman 10.06.2026 1ч 7мин

  In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Shalini Wiseman, pelvic health physiotherapist, for a practical, eye-opening conversation about the part of women’s health so many of us were never properly taught: the pelvic floor.From leaking when you laugh, run or jump, to painful sex, recurrent UTIs, prolapse, pregnancy preparation and menopause-related changes, Shalini explains why pelvic health is not just a “post-baby” issue - and why the answer is not always more Kegels.This episode will help you understand what your pelvic floor actually does, when to seek help, what happens at a pelvic health physio appointment, and how breathing, posture, sport, childbirth and hormones can all affect pelvic health over time.If you’ve ever wondered whether leaking is “normal”, whether painful sex is something you just have to put up with, or what you should do before and after pregnancy to support your body, this conversation is for you.This episode is brought to you in partnership with two incredible sponsors: Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorIn this episode, Lauren and Shalini cover:🔥 Why pelvic health physiotherapy is still under-discussed, even among healthcare professionals🏃‍♀️ How sport, gymnastics, ballet, GAA and constant “core engagement” can contribute to pelvic floor tightness💨 The connection between breathing, the diaphragm and the pelvic floor - and why relaxation matters as much as strength🚽 What incontinence can look like, from leaking with sneezing or running to urgency and bowel symptoms🤰 Why Shalini recommends thinking about pelvic health before pregnancy, not just after birth🧘‍♀️ The role of perineal massage, pelvic floor relaxation and birth preparation from around 35 weeks👩‍⚕️ What actually happens at a pelvic health physio appointment, including why an internal assessment can be so helpful💬 Why painful sex is not something women should simply accept or push through🔄 How prolapse, pessaries and structural support can help women stay active — from CrossFit to running to farming🌸 How perimenopause and menopause can affect pelvic tissue, recurrent UTIs, incontinence and prolapseDisclaimer: This episode is for informational and educational purposes only and does not replace personalised medical advice. Always seek the advice of a healthcare professional if you have a health concern.📌 Resources & LinksGuest: Shalini WisemanProfession: Pelvic Health PhysiotherapistInstagram: https://www.instagram.com/pelvic_health_programs/Find a pelvic health physiotherapist in Ireland: https://www.iscp.ie/find-a-physioMentioned in this episode:YES Organic Lubricants — good quality lubricant options discussed in the context of painful sex and menopause.AniBall / Epi-No — birth preparation tools discussed alongside perineal massage.Vaginal oestrogen/local oestrogen — discussed for menopausal tissue changes, recurrent UTIs and pelvic health; speak to your GP, pharmacist or menopause specialist.Pessaries — discussed as structural support for prolapse, leaking and high-impact activity; assessment and fitting are important.
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  19. Grace Alice Ó Sé: The Sex Education We All Should Have Had 03.06.2026 1ч 6мин

  In this episode of The Wellness Script, Host & Pharmacist Lauren O’Reilly sits down with Grace Alice Ó Sé, sex and intimacy educator, author and podcaster, for a deeply honest, shame-free conversation about sex, desire, pleasure and the education so many of us never received.Grace shares how her own experience with vaginismus, limited sex education and feeling “broken” led her into the world of sex education - first working with young people in schools, and later supporting adults and couples to build healthier, happier intimate lives.Together, Lauren and Grace explore why so many people feel alone in their sex lives, why libido is far more complex than a quick fix or supplement, and how desire can be responsive rather than spontaneous. They also discuss pain with sex, communication in relationships, the pleasure gap, body image, menopause, STIs, shame, and why sexual wellbeing deserves to be treated as part of our overall health.This is a conversation for anyone who has ever wondered if they are “normal”, struggled to talk about sex, felt disconnected from their body, or simply wants to understand themselves better.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at https://https://www.naturalmedicine.ie/stockist-locatorElave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at www.elaveskincare.com and use code WELLNESS for 20% off your order.Show NotesIn this episode, Lauren and Grace discuss:🔥 Why so many adults feel they never received proper sex education🧠 Grace’s personal experience with vaginismus and how it shaped her work💬 Why shame keeps people from seeking support for sexual health concerns❤️ The importance of your sexual relationship with yourself📉 Why libido can drop, and why it does not mean you are broken✨ The difference between spontaneous desire and responsive desire🧩 Why desire is affected by stress, body image, relationship dynamics, communication and pleasure🛏️ Why sex should feel “worth your while” emotionally, physically and mentally⚖️ How gendered ideas about sex harm both women and men🗣️ How to start better conversations with your partner about intimacy💋 Why kissing, flirting and non-goal-focused intimacy matter⛔ Why a temporary “sex ban” can sometimes help remove pressure🌿 Why pain with sex is common but should never be dismissed as “normal”🧴 The role of lube, arousal, foreplay and understanding how the body works🌙 Menopause, sexual confidence and investing in your future sexual wellbeing🧡 STIs, rejection, confidence and remembering that you are still worthy and desirable📚 Grace’s book Sex Educated and the resources she recommends for learning moreResources & Links📖 Grace Alice Ó Sé’s book: Sex Educated: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/🌐 Grace Alice Ó Sé: Grace Alice website: https://gracealice.com/📱 Follow Grace: Instagram: https://www.instagram.com/grace_alice_oshea/reels/🎧 Grace’s podcast: The G Spot with Grace Alice: https://gracealice.com/graces-work/podcasts/📚 Book mentioned: Come As You Are by Emily Nagoski🎓 Grace’s courses: Libido Unlocked: https://gracealice.com/libido-unlocked/🎙️ Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/ 📩 Download the free episode guide: wellnessscriptpod.com
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  18. Bonus: Five Expert Moments That Will Change How You Think About Wellness 06.05.2026 21мин

  In this special Season 2 compilation episode of The Wellness Script, Lauren revisits five standout moments from the season - all centred around one idea: maybe wellness is not about pushing harder, but learning to understand what your body actually needs.Featuring Tom Coleman on feeling wired but tired, Vanessa Ogbonna on chronic illness and the pressure to push through, Níall Ó Murchú on breath and regulation, Dr Bronagh Keane on whitening and oral health, and Feebee Foran on the grounding power of nature.This is your Season 2 reset - a reminder to slow down, listen in, and come back to the basics of feeling well.The Wellness Script Season 2 is sponsored by Sona, Ireland’s leading supplier of nutritional supplements to pharmacies nationwide.Links & ResourcesFollow The Wellness Script:Instagram: https://www.instagram.com/wellnessscriptpod/ TikTok: https://www.tiktok.com/@wellnessscriptpodGuests featured in this episode:Tom Coleman: https://www.tomcoleman.ie/Vanessa Ogbonna: https://www.instagram.com/heyitsmenesser/Níall Ó Murchú: https://www.instagram.com/breathewithniall/Dr Bronagh Keane: https://www.instagram.com/drbronaghkeane/ Feebee Foran / Forager: https://www.instagram.com/forager.ie/
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  17. Learning to Stop: Vanessa Ogbonna on Chronic Illness, Identity & Life After Professional Football 29.04.2026 45мин

  Episode Description:This week on the Wellness Script podcast, we're joined by Vanessa Ogbonna - content creator, TV presenter, former semi-professional footballer, public health graduate, and one of the most refreshingly honest voices in the wellness space right now.Vanessa is known to many from winning The Traitors Ireland, but her story goes so much deeper than that. After getting Covid in January 2021 during pre-season, Vanessa began experiencing symptoms that would eventually lead to a diagnosis of lupus - an autoimmune condition - as well as sports-induced asthma. All while filming, playing football, and pushing through in true athlete fashion. Her body, eventually, had other ideas.In this conversation, we get into what it really looks like to navigate wellness with a chronic illness, why Vanessa draws such a clear distinction between fitness and wellness, and how losing her identity as a footballer forced a massive - and ongoing - reinvention.This one is packed with honesty, insight, and plenty of moments that will resonate whether or not you've ever kicked a ball in your life.In this episode, we cover:What wellness actually means to Vanessa right now - and why it changes with each season of life.Her lupus diagnosis, and how she pushed through symptoms for far too longThe difference between fitness and wellness (and why that distinction matters)Identity loss after leaving professional sport, and the long road to acceptanceGrowing up as an athlete and performing for love vs. performing for joyWhat it means to fundraise and train for the Dublin City Half Marathon with a chronic illnessAnti-inflammatory eating, gut health, alcohol, and why she keeps it practical - not perfectRepresentation in healthcare, women's health in Ireland, and why she chose public healthWhy community is now a core part of her wellness philosophyHer advice for anyone navigating health challenges, career pivots, or big life transitionsOur SponsorThis episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.⁠⁠⁠https://bit.ly/wellness-script⁠⁠⁠ Resources & Links:🔗 Find Vanessa:Instagram: https://www.instagram.com/heyitsmenesser/TikTok: https://www.tiktok.com/@heyitsmenesserLinkedIn: linkedin.com/in/vanessa-ogbonna-687267131🔗 Mentioned in this episode:Lupus Ireland — Support and information for people living with lupus in IrelandPlan Ireland — The charity Vanessa is fundraising for via the Dublin City Half MarathonDublin City Half Marathon — Registration and infoWHO Definition of Health — Referenced at the top of the episode🔗 Topics discussed:Lupus (Systemic Lupus Erythematosus / SLE) — HSE InfoSports-induced / Exercise-induced asthma — Asthma Society of IrelandAnti-inflammatory eating — Harvard Health: Anti-Inflammatory DietThe Traitors Ireland (TV show)
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  16. Beating Burnout & Overwhelm: The Simple Nature Reset with Feebee Foran 22.04.2026 49мин

  This week on The Wellness Script, Pharmacist and host Lauren O'Reilly is joined by the wonderful Feebee Foran - herbalist, forager, and founder of the natural skincare brand Forager. Feebee's energy is infectious, and her deep love of the land, traditional wisdom, and the plants that grow around us will have you looking at your daily walk in a whole new way.🎯 What You'll Take AwayHow to use nature as a free, accessible tool for calming an overthinking mindA simple framework for building a grounding daily ritual - even if you're busy or live in a cityWhy getting your hands in the soil changes your mood (and Feebee's story of healing through grief)What foraging actually is, and how to start safely (her 5-plants-at-a-time rule)The fascinating oral history of the "wise women" who passed down plant wisdom for generationsHow to reframe the "weeds" growing around you — daisies, dandelions, nettle, chickweedA pharmacist and herbalist unpack the "toxic beauty" myth and why scaremongering isn't helpfulHow to bring green into any home - apartment, rental, or windowsillA life-giving mindset shift: trust that growth is happening, even when you can't see it yet*Our Sponsor*This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.⁠⁠https://bit.ly/wellness-script⁠⁠ 🔗 Resources & Links Mentioned🌼 Forager Skincare — Feebee's natural skincare brand, stocked in 100+ stores in Ireland, 12 in the US, and launching in the UK: https://www.forager.ie/ Follow Feebeehttps://www.instagram.com/forager.ie/https://www.instagram.com/feebatron/Follow The Wellness Script:📸 Instagram: instagram.com/wellnessscriptpod🎵 TikTok: tiktok.com/@wellnessscriptpodCourses with Feebee: https://www.froe.ie/book-a-course/🌱 Daisies (Bella perennis) — sometimes called the "poor man's arnica" and traditionally used in soothing balms for bruises and skin🌿 Chickweed — traditionally used in balms for dry, irritated skin💛 Dandelion — a long-valued plant in traditional herbalism, historically cultivated for its leaves, roots, and flowers🍃 Nettle — nutrient-dense and traditionally used in tonics and topical preparations🌾 Easy-to-grow kitchen garden picks: mint, lemon balm, chamomile, rosemary, thyme, peas, kale, spinach, potatoes📚 Doctrine of Signatures — the traditional herbalist concept that a plant's appearance hints at how it can be used🍄 The Yew tree — a fascinating example of how nature inspires modern medicine (source of compounds used in chemotherapy)🐕 Borrow a dog, or find a walking buddy — Feebee's favourite daily nature ritualDisclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. The views shared by guests are their own and do not replace guidance from your doctor, pharmacist, or other qualified healthcare professional. Always consult a healthcare professional before making changes to your health routine, starting any new practice, or if you are pregnant, breastfeeding, taking medication, or managing a health condition. Never forage, consume, or apply any wild plant unless you are 100% certain of its identification and safety.If this conversation gave you a little nudge to step outside today, share it with a friend who could use a breath of fresh air. Subscribe, leave a quick review, and come say hi on Instagram and TikTok - I'd love to hear what resonated with you.
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  15. How to Use Your Breath to Calm Stress, Sleep Better and Build Resilience | Níall O Murchu, Breathwork Expert 15.04.2026 1ч 4мин

  In this episode of The Wellness Script, Pharmacist Lauren O’Reilly MPSI is joined by Níall O Murchu, breathwork expert, former international athlete, and best-selling author, for a powerful conversation on why the way we breathe can shape how we feel, think, sleep, and respond to stress. Níall shares how severe childhood asthma first made him aware of the breath, how that evolved through sport, Shaolin training, yoga, and years of teaching, and why breathwork remains one of the simplest and fastest tools for regulating the nervous system. From mouth breathing and sleep quality to long exhales, cold exposure, and building resilience in modern life, this episode is a practical masterclass in using the breath as a daily tool for calm, recovery, and presence.Níall O Murchu’s journey from severe childhood asthma to becoming a leading voice in breathwork Why the breath is one of the fastest tools we have to calm stress and regulate the nervous systemHow modern life, pressure, and habit can lead to mouth breathing, poor sleep, and low-level anxietyA simple breathwork practice to use in traffic, before meetings, or in stressful moments: long, slow exhales The role of nose breathing, yoga, and mouth taping in retraining healthier breathing patterns How to use cold exposure as a tool for resilience, recovery, and presence - without overdoing itWhy stress itself is not always the problem — but staying stuck in it can be Níall’s books, app, and practical tools for bringing breathwork into daily life **Our Sponsor**This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.https://bit.ly/wellness-script Links and Resources:Breathe with Níall: https://www.breathewithniall.com/Follow Níall: https://www.instagram.com/breathewithniall/The Blissful Breath by Níall O Murchu (Book)The Power of Cold by Níall O Murchu (Book)Breath by James Nestor Naze Nose Strips (not affiliated but mentioned): https://www.nazestore.com/Susanna Søberg and her cold exposure research summary referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/34755128/
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  14. PCOS, Endometriosis & Fertility with Dietitian Emer O'Driscoll 08.04.2026 1ч 11мин

  In this episode of The Wellness Script, Pharmacist & Host Lauren O’Reilly is joined by Emer O’Driscoll, Senior Women’s Health Dietitian, fertility nutrition specialist, and intuitive eating counsellor, for a practical and compassionate conversation on PCOS, endometriosis, fertility, inflammation, blood sugar balance, and healing your relationship with food. Together, they break down how these conditions differ, how they’re diagnosed, and why so many women are left trying to piece together advice from the internet before getting the right support.They also explore what nutrition can realistically do to help, why there is no one-size-fits-all diet for either condition, and how simple foundations like eating regularly, slowing down while eating, supporting digestion, and looking at stress, sleep and movement can make a meaningful difference. The episode also touches on fertility, misinformation, and why a more personalised, weight-inclusive, intuitive approach to food can be far more helpful than restrictive diet rules.***Our Sponsor***This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.Use SONAGIFT at checkout to have a free gift added to your order.Gift selected by Sona. Terms and Conditions apply. While stocks last.https://bit.ly/wellness-script In this episode, we cover:The difference between PCOS and endometriosis, and why they’re often confusedHow PCOS is diagnosed using the Rotterdam criteria Why endometriosis diagnosis can be more complex and often takes time The role of inflammation in both conditions, and how nutrition may help support symptom management Why blood sugar balance matters, particularly for PCOS The importance of eating regularly and not skipping mealsHow stress, sleep, movement and diet all interact in fertility and hormonal health Why “unexplained infertility” may deserve a deeper look What intuitive eating actually means, and how it can help you reconnect with your bodyWhy personalised support from a qualified professional matters more than generic advice onlineResources mentioned:Intuitive Eating by Evelyn Tribole and Elyse ReschEmer O’Driscoll:On Instagram: https://www.instagram.com/succeed_dietitian/Emer's Clinic Details: https://www.blackrockhealth.com/treatments-procedures/dietetics-nutrition/ms-emer-odriscollDisclaimer: This episode discusses PCOS, endometriosis, fertility, and nutrition for general educational purposes only. It is not intended to diagnose, treat, or replace personalised medical care. If you are concerned about your symptoms, cycle, fertility, or diet, please seek advice from your GP, pharmacist, dietitian, or specialist healthcare professional.
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  13. What Dentists Wish You Knew with Ireland's Toothfairy, Dr Bronagh Keane 01.04.2026 53мин

  In this episode of The Wellness Script Podcast, Lauren O’Reilly sits down with Dr Bronagh Keane, dentist, facial aesthetics practitioner, and founder of Phosphor Wellness Clinic, for a refreshing and genuinely useful conversation about oral health, natural smiles, and the dental advice more people need to hear. Together, they unpack the everyday habits that matter most for healthy teeth and gums, the truth about whitening products, why bleeding gums should never be ignored, and what people often get wrong about veneers, “Turkey teeth,” and chasing unrealistic smile ideals. Dr Bronagh also shares her conservative, whole-face approach to aesthetic dentistry and explains why the best results are the ones that still look like you. If you’ve ever felt confused by oral care advice online, anxious about the dentist, or curious about how to get healthier, brighter teeth without damaging them, this episode is packed with practical takeaways.*Disclaimer - this is for informational and educational purposes only. Please see your dentist or relevant healthcare professional regarding your individual health concerns for personalised advice. Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer. Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores. https://bit.ly/wellness-script **Show Notes**In this episode, we cover:🔥 Why dental problems often creep up silently - and why pain usually comes later, not earlier🦷 Why regular dental check-ups and hygienist visits matter more than people think✨ The truth about “natural-looking” smile makeovers and why overly perfect teeth often look less natural🚫 What people need to know before considering veneers or dental treatment abroad💸 Why “cheap” dental tourism can become far more expensive in the long run😁 Whitening myths - including why whitening toothpastes and charcoal products may be doing more harm than good🪥 The difference between over-the-counter whitening and professional whitening🩸 Why bleeding gums are a red flag, not something to brush off🧵 Floss vs interdental brushes - and what actually works best between the teeth🫧 Mouthwash myths, including why using it straight after brushing may not be the best move😬 Teeth grinding, jaw tension, headaches and the ways stress can show up in the mouth💆‍♀️ Dr Bronagh’s holistic approach to facial aesthetics, smile design and subtle, confidence-boosting results🤍 Why the best cosmetic dentistry is conservative, tailored, and focused on enhancing what is already there
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  12. Why You’re Tired But Can’t Sleep | Tom Coleman on Better Sleep, Stress & Modern Life 25.03.2026 1ч 3мин

  In this episode, Lauren is joined by sleep coach and health scientist Tom Coleman to unpack why so many people feel exhausted all day but still struggle to sleep at night. They explore what’s really behind poor sleep, from stress and racing thoughts to light exposure, exercise, phone use and the pressure of modern life.Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.*Disclaimer - this podcast is for informational / educational/ entertainment purposes only and should not replace personalised medical advice. Please see your GP or the relevant healthcare professional if you have any symptoms you are concerned about. Show Notes:Why people can feel “wired but tired”The main reasons sleep gets disrupted: stress, environment, medical factors and circadian rhythmHow morning light, movement and routine affect sleep later that nightThe truth about sleep trackers and whether the data is worth trustingWhy modern life, overstimulation and phone use are making rest harderThe difference between deep sleep, light sleep and REMWhy shift workers face unique challenges when it comes to sleepTom’s simple S.L.E.E.P. framework for better restLinks & ResourcesTom's Website: https://www.tomcoleman.ie/Follow Tom on Instagram: https://www.instagram.com/tomcolemanspeaks?igsh=ejFlcDV2amVmZHFiFollow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod?igsh=Z2duYzd5ZWE0ZnU5&utm_source=qrFollow The Wellness Script on TikTok: https://www.tiktok.com/@wellnessscriptpod?_r=1&_t=ZN-94xzckQWHn0
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  11. Underfueling, Stress & Menstrual Health with Elle Kelly, Sports & Disordered Eating Dietitian 18.03.2026 50мин

  In this episode of The Wellness Script, Pharmacist Lauren O’Reilly sits down with Elle Kelly, Sports & Disordered Eating Dietitian, to unpack one of the most overlooked signs in women’s health: a missing period.Together, they explore why periods can disappear, how underfuelling and overtraining show up in real life, and why this is about far more than fertility. Elle explains the link between low energy availability, stress, hormone disruption, and long-term health risks like poor bone health, poor recovery, sleep issues, anxiety, bloating, and declining performance.They also discuss the rise of marathon culture, the return of skinny ideals, why fasted training can be problematic for women, how hormonal contraception can mask key symptoms, and the misinformation surrounding “balancing hormones” online.This is an important, evidence-based conversation for any woman who feels tired, stressed, bloated, constantly hungry, not quite right in herself - or has noticed her cycle becoming irregular or disappearing altogether.Our Sponsor: This episode is brought to you by Sona Vitamins, Ireland’s longest established nutritional supplement producer.Find Sona online at sona.ie, in pharmacies nationwide, and in selected health stores.*Disclaimer - this podcast is for informational / educational/ entertainment purposes only and should not replace personalised medical advice. Please see your GP or the relevant healthcare professional if you have any symptoms you are concerned about. Resources & linksFollow and connect with our guest: Follow Elle Kelly on Instagram: https://www.instagram.com/ellekellynutrition/ Work with Elle Kelly: https://eknutrition.com/ Follow and connect with The Wellness Script Follow Host & Pharmacist Lauren O’Reilly: https://www.instagram.com/itslaurenoreilly/ Follow The Wellness Script on social media: https://www.instagram.com/wellnessscriptpod/
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  10. Brain Fog, Anxiety & Heavy Periods: The Perimenopause Conversation Every Woman Needs with Catherine O'Keeffe 11.03.2026 1ч 1мин

  In this week’s episode of The Wellness Script, I’m joined by Catherine O’Keeffe, menopause coach, speaker, and founder of Wellness Warrior, for an honest, empowering conversation on perimenopause, menopause, and post-menopause.We talk about Catherine’s own experience of navigating brain fog, heavy periods, anxiety, and hormonal change while working in a high-pressure career, and how that journey led her to become one of Ireland’s leading voices in menopause education.This episode covers what perimenopause actually is, how symptoms can show up differently for every woman, the role of movement and lifestyle, vaginal dryness, sleep, weight changes, mindset, emotional wellbeing, and why learning to advocate for yourself is so important.Whether you’re in the thick of this chapter, approaching it, or simply want to better understand the women in your life, this is a practical and reassuring conversation full of perspective and support.Show notesIn this episode, I’m joined by Catherine O’Keeffe, also known as The Wellness Warrior and one of Ireland’s leading menopause coaches.We discuss:Catherine’s personal journey into menopause advocacyWhat perimenopause, menopause, and post-menopause actually meanWhy so many women still feel unprepared for this stage of lifeEarly symptoms of perimenopause and how they can show upBrain fog, anxiety, confidence loss, and the psychological side of menopauseHeavy periods and the importance of getting symptoms checkedWhy movement is one of the most powerful tools for long-term healthThe role of strength training, cardiovascular exercise, and brain healthVaginal dryness and why we need to talk about it more openlySleep disruption and why it can have a knock-on effect on everything elseWeight changes in menopause and approaching them with more compassionBody image, identity, and the emotional shifts that can happen in midlifeTherapy, counselling, and emotional support during menopauseThe importance of good GP support and understanding your blood workHRT, lifestyle measures, and building your own “menopause toolkit”Why being proactive can help women feel more empowered through this transitionIf you enjoyed this episode, please follow or subscribe to The Wellness Script, leave a rating and review, and share it with someone who would benefit from hearing this conversation.Catherine O’Keeffe / Wellness Warrior — Catherine’s website, talks, resources: https://www.wellnesswarrior.ie/Catherine's book, All You Need to Know About Menopause: https://obrien.ie/all-you-need-to-know-about-menopauseHSE Menopause Overview — a solid Irish starting point for symptoms, timelines, and what menopause/perimenopause mean.: https://www2.hse.ie/conditions/menopause/HSE Menopause Treatment + HRT — useful if listeners want an evidence-based overview of treatment options, including HRT: https://www2.hse.ie/conditions/menopause/menopause-treatment/HSE Drugs Payment Scheme / Free HRT — especially worth including for Irish listeners, as free HRT is available on prescription through participating pharmacies for people with a medical card or DPS card: https://www.citizensinformation.ie/en/health/health-services/reproductive-health/free-hormone-replacement-therapy-hrt-scheme/Women’s Health Concern factsheets — patient-friendly menopause resources from the patient arm of the British Menopause Society.: https://www.womens-health-concern.org/Daisy Network — a very good support resource for anyone affected by premature ovarian insufficiency (POI) or early menopause.: https://daisynetwork.org/Menopause in the Workplace (Women’s Health Concern): https://www.womens-health-concern.org/help-and-advice/menopause-in-the-workplace/
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  9. Pharmacist’s Notes - Five Wellness Rules I Actually Live By with Lauren O'Reilly 04.03.2026 29мин

  In this solo episode of The Wellness Script, pharmacist and host Lauren O’Reilly shares the story behind why she started the podcast - and the five wellness rules she comes back to again and again in her own life.** Disclaimer: This episode and all episodes of The Wellness Script are for informational / educational / entertainment purposes only and do not constitute medical advice. Always seek advice from the relevant healthcare professional regarding your health, and obtain personalised medical advice.After eight episodes of season one, this felt like the right moment to sit down for a more personal conversation: why this podcast exists, what Lauren has learned from years in pharmacy and wellness, and the practical principles that genuinely help her feel better, live well, and stay grounded in a noisy health and wellness world.From the power of starting the day with intention, to getting the basics right before buying into trends, to why prevention, check-ups, and knowing your numbers matter so much — this episode is a thoughtful reset on what wellness can look like in real life.Lauren also talks about misinformation online, why she always comes back to evidence over hype, and the red flags to watch for when something sounds too good to be true.If you’ve been enjoying season one, this is a lovely episode to listen to before season two begins.In this episode, we cover:Why Lauren started creating health content and launched The Wellness ScriptThe “early bird catches the worm” rule and how mornings changed her mindsetWhy sleep, nutrition, and exercise come before supplements and wellness toolsThe power of prevention, screening, and getting concerns checked earlyWhy knowing your numbers matters for long-term healthHow to think critically about wellness claims onlineBook recommendations that shaped Lauren’s perspective on health and mindsetIf you’re enjoying the podcast, please follow, subscribe, and leave a rating or review - it really helps the show grow.Links & Resources MentionedOfficial Irish health resourcesCervical screening in Ireland (CervicalCheck): https://www2.hse.ie/conditions/cervical-screening/?gclsrc=aw.ds&gad_source=1&gad_campaignid=9786732173&gbraid=0AAAAADtFcVXo5Di5boebsxYtqHznTtLWo&gclid=CjwKCAiAqprNBhB6EiwAMe3yhh07TaCx0jzIocVsCJdV4ucnXDQzx9tl_EZfTXKmnx64IINgT7G_hxoCgSsQAvD_BwEBreast screening in Ireland (BreastCheck): https://apps.breastcheck.ie/breastcheck/registration.626.brcregistration.htmlBowel screening in Ireland (BowelScreen): https://www2.hse.ie/conditions/bowel-screening/Blood pressure checks and hypertension information: https://www2.hse.ie/conditions/high-blood-pressure-hypertension/symptoms-and-diagnosis/Iron deficiency anaemia information: https://www2.hse.ie/conditions/iron-deficiency-anaemia/Stop smoking support and Quit Plan (HSE): https://www2.hse.ie/living-well/quit-smoking/Books mentionedThe Miracle Morning — Hal ElrodThe Daily Stoic — Ryan Holiday & Stephen HanselmanThe Body Keeps the Score — Bessel van der KolkThink Like a Monk — Jay Shetty
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  8. Declutter Your Space, Declutter Your Mind with Declutter Queens Kim & Lyn, "A Sorted Affair" 25.02.2026 53мин

  TW: this episode includes mention of bereavement and suicide.Clutter isn’t just “mess” - it’s mental load. In this episode of The Wellness Script, I’m joined by Kim and Lyn, the founders of A Sorted Affair (aka the Declutter Queens), to unpack the surprising wellness impact of clutter - and the simple systems that can give you back time, calm, and control.We talk about why clutter can quietly raise stress levels, why shame is so common (and totally unnecessary), and how to start decluttering in a way that actually sticks. Kim and Lyn share their most practical advice: where to begin if you’re overwhelmed (hint: your bedroom), how to identify the “pain points” that drain you every day, why you should never buy storage before you declutter, and the underrated power of the one-in, one-out rule.If you want your home to support your habits — better sleep, smoother mornings, less decision fatigue - this one’s for you.Our Season 1 Sponsor: Sona Vitamins Our SponsorThis episode is proudly sponsored by Sona Vitamins, Ireland's longest-established nutritional supplement producer with over 40 years of science-led expertise. You can learn more and explore their full product range here: https://bit.ly/49nFkuv  Show notesIn this episode, we coverHow clutter affects stress, overwhelm, and “mental load”The shame loop: why people apologise for their homes (and why you shouldn’t)Where to start when you finally have time: bedroom → wardrobe → kitchenThe “steps” concept: reducing friction in your kitchen and daily routinesCreating systems that match your life (not Instagram aesthetics)Decluttering responsibly + the reality of charity shop overflowSwedish “death cleaning” as a mindset shiftThe golden rules:Declutter first, then buy storageOne in, one outLittle and often beats the “big project” approachDigital clutter + doing a quick phone/app/photo clear-outWhy a tidy sleep space can help you switch off at nightWrite a “this wrecks my head” list: the top 5 daily friction points in your home.Pick one micro-area this week (one drawer / one shelf / bedside locker).Set up one “system” that reduces steps (e.g., vitamins beside the coffee).Start a donation bag in your wardrobe and use one-in, one-out.Kim + Lyn (A Sorted Affair) — Instagram: https://www.instagram.com/a.sorted.affair?igsh=MXE5aTd1dnR2OXhwNg== A Sorted Affair website: https://www.asortedaffair.ie/Vision Ireland (re-use / charity retail): https://vi.ie/retail-stores/The guests mention appearing on Virgin Media’s Cleaning Up Ireland: Starts Sunday at 8.30pm on Virgin Media Play & Virgin Media One, and Kim & Lyn feature on Sunday 1st March and Sunday 8th MarchPractical takeaways (your mini action plan): Write a “this wrecks my head” list: the top 5 daily friction points in your home.Pick one micro-area this week (one drawer / one shelf / bedside locker).Set up one “system” that reduces steps (e.g., vitamins beside the coffee).Start a donation bag in your wardrobe and use one-in, one-out.Listener support note This episode includes discussion of bereavement and suicide. If you’re affected and in Ireland, you can contact:Samaritans (24/7): call 116 123. Pieta (24/7 crisis helpline): 0818 111 126.
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  7. Gut Health Check-In: IBS, Bloating, Food Fear - What Works with IBS Dietitian Lorraine Cooney 18.02.2026 37мин

  IBS is common, misunderstood, and often self-managed in ways that make symptoms worse. In this episode of The Wellness Script, I’m joined by Lorraine Cooney, specialist gastroenterology dietitian at Blackrock Clinic, and author of "Why You Can't Go" and "Gut Feeling", who breaks down what IBS actually is, how it’s diagnosed (and what needs to be ruled out first), and the practical habits that can make a real difference. We cover the Rome IV criteria, red-flag symptoms to take seriously, why “cutting everything out” backfires, and how to start with first-line basics (regular meals, pace of eating, hydration, fibre strategy). Lorraine explains when a low FODMAP approach can help (and why it must be time-limited + reintroduced properly), plus the role of the gut–brain axis - including gut-directed hypnotherapy and the "nocebo" effect. Our SponsorThis episode is proudly sponsored by Sona Vitamins, Ireland's longest-established nutritional supplement producer with over 40 years of science-led expertise. You can learn more and explore their full product range here: https://bit.ly/49nFkuv  We coverHow common IBS is, and why so many people don’t seek helpHow IBS is diagnosed (Rome IV) + what your GP may rule out first (e.g., coeliac disease, inflammation) The first-line IBS habits that are “boring” but powerful: regular meals, slower eating, hydration, caffeine/alcohol awareness Fibre without the flare: why soluble fibre is often better tolerated, and why “0 → 100” backfires Low FODMAP: who it helps, how long to restrict, and why reintroduction is non-negotiable Why the same food can feel “fine” one day and awful the next (gut sensitivity + gut–brain axis) Gut-directed hypnotherapy: what it is, who it can help, and why it’s not “all in your head” Food intolerance testing: why common IgG “intolerance panels” aren’t reliable Bloating basics: constipation you don’t realise you have, incomplete emptying, and when to get checkedSupplements mentioned: psyllium husk (fibre) and peppermint oil (symptom relief) Bathroom habits that matter: “protected time,” and why scrolling on the toilet isn’t a great ideaMedical noteThis episode is for education only and isn’t medical advice. If you have red flags like blood in stool, unintentional weight loss, persistent night symptoms, or strong family history of bowel cancer/IBD, or any health concerns at all, seek medical assessment.GuestBlackrock Clinic profile (Lorraine Cooney):https://www.blackrockhealth.com/treatments-procedures/dietetics-nutrition/ms-lorraine-cooney Gut Health Matters (Lorraine’s clinic):https://guthealthmatters.ie/Lorraine on Instagram:https://www.instagram.com/gut_health_matters/BooksWhy You Can’t Go (Gill Books):https://www.gillbooks.ie/mind-body-spirit/mind-body-spirit/why-you-cant-goGut Feeling (Gill Books article):https://www.gillbooks.ie/dear-reader/dear-reader/gut-feeling-delicious-low-fodmap-recipes-to-soothe-the-symptoms-of-a-sensitive-gutClinical / evidence-based referencesRome IV IBS criteria (Rome Foundation PDF – “Bowel Disorders”):https://theromefoundation.org/wp-content/uploads/bowel-disorders.pdfNICE guideline (IBS in adults: diagnosis & management):https://www.nice.org.uk/guidance/cg61Low FODMAP guidance (NHS patient leaflet example):https://www.gloshospitals.nhs.uk/documents/2040/LowFODMAPdiet.pdfIgG food sensitivity testing (why it’s not recommended) – AAAAI:https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-testMediterranean diet & IBS (example trials)https://onlinelibrary.wiley.com/doi/10.1111/nmo.14991https://journals.lww.com/ajg/fulltext/2025/01000/a_randomized_trial_of_the_mediterranean_diet_vs.23.aspx