Let's Begin - Relaxing Morning Meditations
Let's Begin
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Let's Begin offers daytime meditation and relaxation episodes, including longer meditations and hypnotic tracks for general relaxation, as well as shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. The podcast aims to help listeners start their day with a positive mindset or find calm during overwhelming moments. Each episode includes a wake-up section to prevent falling asleep. The podcast is produced by Christopher Fitton, who also produces Sleep Cove.
Епизоди
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Lunch Break Reset — A Short Meditation to Recharge Your Day 01.07.2026 5минTake a peaceful pause in the middle of your day with this short guided lunch break meditation. Designed to help you step away from stress, clear your mind, and restore your energy, this gentle session offers a moment of calm in a busy schedule. Whether you're at work, working from home, or simply need a mindful break, this meditation will help you release tension, reset your focus, and return to your afternoon feeling refreshed and balanced. Take a few minutes for yourself, breathe deeply, and enjoy a calm reset for the rest of your day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Forest Stream Meditation — Start Your Day with Calm and Confidence 27.06.2026 24минStart your morning feeling calm, confident, and emotionally balanced with this guided meditation designed to help you release stress and cultivate a positive mindset. In this relaxing visualisation, you'll be transported to a peaceful forest stream where you can let go of tension, reconnect with yourself, and fill your mind with positive thoughts and empowering beliefs. Through gentle affirmations and deep relaxation, you'll build confidence, strengthen your resilience, and prepare for a successful day ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sleep Cove Special Episode - Feel Cool on Hot Nights 24.06.2026 3ч 23минEnjoy this special Sleep Cove crossover episode to help you sleep well on hot nights. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Simple Breathing for Relaxation — A Quick Guided Session for Calm and Balance 24.06.2026 5минTake a few moments to slow down and reconnect with your breath in this gentle guided relaxation session. These simple, mindful breathing techniques, will calm your mind, ease tension in your body, and create a greater sense of peace and balance. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wellness Wednesday - Healing Light Meditation 17.06.2026 6минUsing the gentle power of visualisation, you'll be invited to imagine a warm, healing light flowing through your body, releasing tension, soothing stress, and bringing a sense of balance and wellbeing. As the healing light moves through you, it encourages relaxation, emotional renewal, and a deeper connection to the present moment. Perfect for reducing stress and calming the mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Meditation for Women Podcast - Meditation for Self-Compassion 13.06.2026 17минToday on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here. If you’re like me and you feel like you sometimes just need to take a minute to pause, then I’ve got the perfect podcast for you. It’s called Meditation for Women, and it’s the perfect dose of calm any time you need it. Meditation for Women has you covered with meditations for sleep, anxiety, morning routines, affirmations and everything in between. Every day, my friend Katie guides you through a special meditation so all you have to do is press play, close your eyes and breathe yourself into peace. So follow Meditation for Women on your favorite podcast player now. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe Better, Feel Better — A Quick Guided Breathwork Session for Calm and Wellbeing 10.06.2026 5минIn this gentle guided breathwork episode, you'll learn how simple, mindful breathing can help reduce stress, boost your mood, increase your energy, and create a greater sense of calm and balance. Slow down and become aware of your breath and quiet your overactive mind. Whether you're feeling anxious, overwhelmed, tired, or simply in need of a reset, this episode will help you feel calmer, clearer, and more refreshed. Take a deep breath, relax, and discover how breathing better can help you feel better. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wellness Wednesday - Short Stress Removing Meditation 03.06.2026 6минTake a few moments to pause, breathe, and let go of stress with this short guided meditation. Designed to calm a busy mind and relax the body in just a few minutes, this gentle practice will help you release tension, quiet mental chatter, and reconnect with a sense of peace and balance. Perfect for a midday reset, a busy schedule, or whenever you need a moment of calm, this meditation offers a simple way to reduce stress and restore clarity. Take a deep breath, relax, and allow yourself to unwind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wellness Wednesday - Short Meditation to Remove Stress 27.05.2026 6минTake a quick pause and let go of stress with this short guided meditation designed to calm your mind and relax your body in just a few minutes. Through gentle breathing and soothing guidance, this session helps ease tension, quiet overthinking, and restore a sense of balance and calm. Perfect for busy days, work breaks, anxiety relief, or whenever you need a moment to reset, this meditation offers a simple way to step away from stress and reconnect with the present moment. ✨ Reduce stress and mental overwhelm ✨ Calm your mind quickly and naturally ✨ Perfect for daytime relaxation and mindfulness ✨ Feel calmer, lighter, and more focused Take a deep breath, relax, and give yourself a moment of peace. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wellness Wednesday - Simple Breathing for Relaxation 20.05.2026 5минTake a few peaceful moments to slow down, breathe deeply, and relax with this simple guided breathing session. Designed to calm the mind and ease tension in the body, this gentle practice helps reduce stress, quiet overthinking, and restore a sense of balance and calm. Perfect for beginners, quick relaxation breaks, anxiety relief, or winding down before sleep, this breathing exercise uses slow, mindful breaths to help regulate your nervous system and bring you back to the present moment. ✨ Calm stress and anxiety naturally ✨ Relax your mind and body in minutes ✨ Perfect for mindfulness and emotional balance ✨ Gentle guided breathing for everyday calm Find a comfortable position, follow your breath, and allow yourself to fully relax. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wellness Wednesday - Lunchtime Meditation for Quick Relaxation 13.05.2026 5минTake a quick break this lunchtime and enjoy this relaxing meditation to help you destress and cope with the day ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Overcome the Sunday Scaries and Feel Great about the Week Ahead 26.04.2026 4минDo you get the Sunday Scaries? If so watch this video from Chris to help reframe your mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe Into Calm — Guided Breathwork for Stress Relief and Balance 22.04.2026 31минTake a moment to pause, reset, and reconnect with your breath in this calming guided breathwork session. Designed to gently ease stress and quiet a busy mind, this practice uses slow, intentional breathing to help regulate your nervous system and bring your body back into balance. As you follow along, you’ll release tension, soften your thoughts, and create a sense of space and calm within. Perfect for moments of overwhelm, a midday reset, or winding down before sleep, this session helps you return to a steady, grounded state. Breathe deeply, let go, and allow yourself to settle into calm. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Monday Morning Motivation 30.03.2026 6минFeel inspired to face the day ahead with this special live motivational meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Daytime Meditation - Overcome Imposter Syndrome & Stop Self-Doubt 07.03.2026 22минAre you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative emotions and create space for inner peace. This daytime meditation is perfect for stress relief, emotional reset, healing after conflict, or moving forward from difficult experiences. Whether you are working on forgiving yourself or someone else, this session will help quiet your mind, soften your heart, and restore emotional balance. Take a few moments today to breathe deeply, release the past, and reconnect with calm. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Forgiveness & Emotional Healing Meditation 26.02.2026 17минAre you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative emotions and create space for inner peace. This daytime meditation is perfect for stress relief, emotional reset, healing after conflict, or moving forward from difficult experiences. Whether you are working on forgiving yourself or someone else, this session will help quiet your mind, soften your heart, and restore emotional balance. Take a few moments today to breathe deeply, release the past, and reconnect with calm. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Build Your Self Love & Confidence - Daily Meditation 14.02.2026 25минThis Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for who you are. Listen daily to re-inforce this message of positivity. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stress Relief Breathing - Feel Calm and In Control in 10 Minutes 31.01.2026 16минTake a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind. This simple yet powerful practice is perfect for moments of overwhelm, midday resets, or winding down before sleep. By focusing on your breath, you create space, clarity, and a sense of calm that you can carry with you long after the session ends. Breathe in ease… and let stress melt away. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm 24.01.2026 24минIn this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it. Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather than truths you must follow. Perfect for daytime listening whenever you feel tense, overwhelmed, or emotionally tired, this meditation will help you release stress and return to peace with ease. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Noting Daytime Meditation to Reduce Anxiety 13.01.2026 19минTake a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing without judgment you will cultivate clarity, grounding, and emotional ease. Perfect for daytime listening, this meditation supports stress relief, present-moment awareness, and a calmer, more balanced state of mind as you move through your day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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