Self-Love Affirmations for Women

Self-Love Affirmations for Women

Motivation
Земја Соединети Американски Држави
Јазик EN
Епизоди 487
Последна 24.09.2026

This daily podcast delivers 5-minute affirmations to boost confidence, embrace self-worth, and cultivate inner beauty. It helps women start each day with empowering words to silence self-doubt, practice self-care, and radiate self-love. The affirmations are designed to support personal growth and overcoming challenges. Listeners are encouraged to subscribe and visit @NovosPositivity on Twitter for more resources.

Епизоди

  • Building Healthy Relationships for a Happier Life - Self-Love Affirmations 24.09.2026 4мин
    Episode Description:. Discover the secrets to cultivating healthy relationships that bring joy and fulfillment in this empowering episode of Self-Love Affirmations for Women. Learn practical tips and affirmations to build strong, loving connections, and improve communication skills. Key Takeaways:. - Identify the signs of a healthy relationship and understand why they matter - Develop effective communication techniques to deepen connections - Master self-love affirmations to boost confidence and attract positive relationships Target Audience:. Women seeking to enhance their relationships, improve their communication skills, and cultivate self-love for a happier, healthier life. Episode Tags:. Self-love, Relationships, Communication, Confidence, Positivity, Personal Growth, Mindfulness Podcast Category:. Self-Help & Personal Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Overcoming Anxiety with Mindfulness - Boost Self-Love Mindfulness for Anxiety - Boost Self-Love 23.09.2026 4мин
    Episode Description:. Discover powerful techniques to conquer anxiety and cultivate inner peace through mindfulness practice. This episode of Self-Love Affirmations for Women offers practical tips and soothing affirmations to help you manage anxiety, reduce stress, and live a more fulfilling life. Key Takeaways:. - Understand the connection between anxiety and the mind - Learn mindfulness techniques to calm the mind and body - Cultivate self-compassion and self-care to support mental well-being Target Audience:. Women seeking stress-reduction strategies, self-improvement, and a more mindful, balanced life. Episode Tags:. Anxiety, Mindfulness, Self-Care, Stress Reduction, Mental Well-being Podcast Category:. Health & Wellness, Personal Development, Mental Health, Mindfulness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Self-Love Affirmations for Personal Growth 22.09.2026 4мин
    Episode Description:. Discover the power of personal growth and self-development in this transformative episode of Self-Love Affirmations for Women. Empower yourself with actionable tips and affirmations designed to ignite your inner strength and propel you towards your goals. Key Takeaways:. Explore the importance of self-reflection, setting achievable goals, and embracing your unique potential for personal growth. Learn strategies to overcome self-doubt and cultivate resilience, confidence, and a growth mindset. Target Audience:. Women seeking self-improvement, personal growth, and self-development who are ready to embrace their power and transform their lives. Episode Tags:. #PersonalGrowth #SelfDevelopment #Motivation #Empowerment #SelfLove #Affirmations #WomenEmpowerment Podcast Category:. Personal Development, Self-help, Empowerment, and Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Stress-Reducing Affirmations for Self-Love 21.09.2026 4мин
    Episode Description:. In this empowering episode of Self-Love Affirmations for Women, discover a collection of positive affirmations designed to help you manage stress effectively. These affirmations, when repeated regularly, can promote relaxation, boost self-confidence, and encourage a more positive outlook on life. Key Takeaways:. - Understand the power of affirmations in reducing stress levels. - Learn practical affirmations to incorporate into your daily routine. - Explore the benefits of regular affirmation practice for overall well-being. Target Audience:. Women seeking stress management techniques, self-improvement enthusiasts, and anyone interested in incorporating affirmations into their daily lives. Episode Tags:. Positive Affirmations, Stress Management, Self-Love, Empowerment, Mindfulness, Mental Health, Women Empowerment, Personal Growth Podcast Category:. Health & Wellness, Personal Development, Mental Health, Self-Help, Empowerment Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Sustainable Lifestyle for Self-Love Women 20.09.2026 4мин
    Episode Description:. Embrace a more eco-friendly lifestyle with practical tips and empowering affirmations in this enlightening episode of Self-Love Affirmations for Women. Discover sustainable lifestyle choices tailored specifically for women and learn how to make a positive impact on the planet while boosting your self-love journey. Key Takeaways:. - Understand the importance of sustainable living and its benefits for you and the environment. - Acquire actionable tips to transition to a more eco-friendly lifestyle, one step at a time. - Adopt affirmations to reinforce your commitment to a sustainable lifestyle and boost your self-confidence. Target Audience:. Women seeking to make a positive impact on the environment, improve their self-love journey, and lead a more mindful, eco-friendly lifestyle. Episode Tags:. Sustainable living, eco-friendly choices, women empowerment, self-love affirmations, mindfulness, environmental awareness. Podcast Category:. Self-Improvement, Lifestyle, Womens Interests. Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Morning Confidence Boost:. Daily Affirmations 19.09.2026 2мин
    Episode Description:. Embrace a new day with empowering Morning Affirmations designed specifically for women in this enlightening episode of Self-Love Affirmations for Women. Unleash your inner strength, boost your confidence, and awaken your mind to limitless possibilities as you embark on a transformative journey towards self-love and personal growth. Key Takeaways:. - Master the art of self-affirmations to boost your self-confidence. - Discover the power of morning affirmations in setting the tone for a productive and positive day. - Learn a daily practice that will help you cultivate a growth mindset and nurture your self-love journey. Target Audience:. Women seeking personal growth, self-love, and positive self-affirmations to boost their confidence and navigate their daily lives with grace and determination. Episode Tags:. #MorningAffirmations #SelfLove #Confidence #PersonalGrowth #Mindfulness #SelfCare #Empowerment #WomenEmpowerment Podcast Category:. Self-Improvement, Personal Development, Mental Health, Motivation, Inspirational Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Morning Affirmations for Confidence This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Unconditional Self-Acceptance:. Boost Confidence with Daily Affirmations 18.09.2026 4мин
    Episode Description:. Discover the transformative power of unconditional self-acceptance in this enlightening episode of Self-Love Affirmations for Women. Learn practical strategies to embrace your true self, overcome self-doubt, and boost self-esteem for a more fulfilling life. Key Takeaways:. - Understand the importance of self-acceptance in personal growth and happiness - Learn effective techniques to practice self-acceptance daily - Overcome negative self-talk and boost self-esteem Target Audience:. Women seeking personal growth, self-improvement, and a more positive outlook on life. Episode Tags:. Self-Love, Self-Acceptance, Personal Growth, Self-Esteem, Mindfulness, Positivity, Empowerment Podcast Category:. Health & Wellness, Personal Development, Self-Help, Inspiration, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Boost Mental Health:. Healthy Habits for Happiness (Self-Love Affirmations) 17.09.2026 4мин
    Episode Description:. Embark on a transformative journey towards a happier mind as we delve into the power of healthy habits in Self-Love Affirmations for Women. This episode offers actionable insights on cultivating mental wellness through practices such as mindfulness, meditation, and self-care. Key Takeaways:. - Understand the importance of prioritizing mental health and the role of healthy habits in fostering happiness. - Learn practical tips for incorporating mindfulness and meditation into daily routines. - Gain strategies for self-care and stress management. Target Audience:. Women seeking personal growth, mental wellness, and a more fulfilling life. Episode Tags:. #SelfLove #MentalHealth #HealthyHabits #Mindfulness #Meditation #StressManagement #SelfCare Podcast Category:. Personal Development, Mental Health, Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Journey to Self Love for Women 16.09.2026 4мин
    Episode Description:. In this heartfelt episode of Self-Love Affirmations for Women, listen as the host shares her personal journey towards self-love. This emotional and inspiring account provides valuable insights into overcoming self-doubt, embracing vulnerability, and finding inner strength. Key Takeaways:. Learn practical strategies for self-acceptance, self-forgiveness, and self-compassion. Discover how to set boundaries, prioritize self-care, and cultivate a positive self-image. Target Audience:. This episode is ideal for women seeking self-improvement, personal growth, and a deeper understanding of their emotions. Anyone looking to break free from self-limiting beliefs and live a more fulfilling, loving life will benefit from this episode. Episode Tags:. Self-love, Personal Growth, Self-acceptance, Self-care, Emotional Healing, Vulnerability, Inner Strength, Boundaries, Self-Compassion, Positivity, Mindfulness, Empowerment, Self-Image, Journey, Overcoming Self-Doubt Podcast Category:. Self-Help, Personal Development, Empowerment, Inspirational, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Overcoming Negative Self-Talk:. Empowering Affirmations 15.09.2026 4мин
    Episode Description:. Discover practical strategies to silence your inner critic and transform negative self-talk into empowering affirmations in this enlightening episode of Self-Love Affirmations for Women. Learn tips on how to embrace self-compassion, boost confidence, and cultivate a positive mindset. Key Takeaways:. - Identify patterns of negative self-talk - Transform negative thoughts into positive affirmations - Practice self-compassion and cultivate a growth mindset Target Audience:. Women seeking personal growth, self-improvement, and a more empowering internal dialogue. Episode Tags:. #selflove #affirmations #mindfulness #positivemindset #selfcompassion #empowerment #women #personaldevelopment Podcast Category:. Personal Development, Self-Improvement, Inspirational Talks Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Self-Care Affirmations for Busy Women 14.09.2026 4мин
    Episode Description:. Discover practical self-care strategies for busy women to prioritize their well-being in todays fast-paced world. Unwind with soothing affirmations and expert tips on managing stress, maintaining balance, and nurturing personal growth. Key Takeaways:. Learn how to make self-care a priority despite your busy schedule, techniques for stress management, the importance of setting boundaries, and actionable steps towards personal development. Target Audience:. Busy women seeking practical tips on incorporating self-care into their daily lives, individuals aiming for a more balanced lifestyle, and anyone desiring to improve their overall well-being. Episode Tags:. Self-Care, Balance, Stress Management, Personal Growth, Mindfulness, Affirmations, Busy Lives, Women Empowerment Podcast Category:. Health & Wellness, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Empowering Morning Routines for Womens Success (Self-Love Affirmations) 13.09.2026 4мин
    Episode Description:. Boost your day with a powerful morning routine tailored specifically for women. Discover simple yet effective techniques to set the tone for success and cultivate self-love in this transformative episode of Self-Love Affirmations for Women. Key Takeaways:. Learn essential steps for crafting a personalized morning routine, tips to practice affirmations, mindfulness exercises, and strategies for starting your day with positivity and intention. Target Audience:. Women seeking self-improvement, personal growth, and increased productivity in their daily lives. This episode is perfect for busy professionals, mothers, students, and anyone striving towards a more balanced, successful, and fulfilling life. Episode Tags:. Morning Routine, Self-Love Affirmations, Success, Productivity, Mindfulness, Positivity, Women Empowerment, Daily Habits, Personal Development Podcast Category:. Self Improvement Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Cultivating Hope & Optimism:. Self-Love Affirmations 12.09.2026 4мин
    Episode Description:. Empowering women to navigate through challenging times by cultivating hope and optimism. This episode provides practical self-love affirmations, strategies, and insights to help you stay positive amidst adversity. Learn how to transform negative thoughts into opportunities for growth and resilience. Key Takeaways:. - Discover the power of positive thinking in overcoming obstacles - Cultivate a mindset of hope and optimism for a brighter future - Develop self-love affirmations that boost your mental strength and wellbeing Target Audience:. Women seeking personal growth, resilience, and a more positive mindset during challenging times. Episode Tags:. #SelfLove #Affirmations #PositiveThinking #Hope #Optimism #Mindfulness #Resilience #WomenEmpowerment Podcast Category:. Self-Improvement, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Discover Identity & Purpose - Self-Love Affirmations for Women 11.09.2026 4мин
    Episode Description:. Discover the power of self-love as we delve into strategies for embracing your unique identity and unlocking your true purpose in this transformative episode of Self-Love Affirmations for Women. This empowering exploration includes actionable steps to boost self-awareness, enhance personal growth, and cultivate a mindset of resilience and positivity. Key Takeaways:. - Understand the importance of embracing your identity in self-love journey - Identify key aspects of your personality that define your purpose - Learn practical techniques to boost personal growth and resilience - Cultivate a mindset of positivity and empowerment Target Audience:. Women seeking personal growth, self-discovery, and a deeper understanding of their identity and lifes purpose. This episode is perfect for those who yearn for a more meaningful, fulfilling, and empowered existence. Episode Tags:. Self-Love, Identity, Purpose, Empowerment, Personal Growth, Mindfulness, Resilience, Positivity Podcast Category:. Personal Development, Self-Help, Inspiration, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Realistic Goals for Self-Love Affirmations 10.09.2026 4мин
    Episode Description:. Empower yourself by learning the art of setting realistic goals and expectations in this enlightening episode of Self-Love Affirmations for Women. Discover practical strategies to overcome self-doubt, boost your confidence, and unlock your true potential. Key Takeaways:. - Understand the significance of clear, achievable goals. - Learn techniques to combat self-limiting beliefs. - Develop a growth mindset to embrace challenges. Target Audience:. Women seeking personal development, self-improvement, and overcoming self-doubt. Ideal for individuals yearning for change, motivation, and positive transformation. Episode Tags:. #SelfLove #GoalSetting #ExpectationManagement #PersonalGrowth #MindsetShift #WomenEmpowerment Podcast Category:. Self-Improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Craft Self-Love Journal for Personal Growth 09.09.2026 4мин
    Episode Description:. In this empowering episode of Self-Love Affirmations for Women, discover the transformative power of keeping a self-love journal. Explore practical tips on how to start, maintain, and utilize your journal as a tool for self-reflection, personal growth, and boosting self-esteem. Key Takeaways:. - Understand the importance of self-love journaling in personal development - Learn practical steps to create and maintain an effective self-love journal - Discover how journaling can enhance self-awareness and boost self-esteem Target Audience:. Women seeking self-improvement, personal growth, and increased self-love and self-awareness. Episode Tags:. #SelfLove #Journaling #PersonalGrowth #SelfReflection #SelfCare #Empowerment Podcast Category:. Health & Wellness Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Boost Your Physical Wellness - Self-Love Affirmations 08.09.2026 3мин
    Episode Description:. Embrace self-love by prioritizing physical health and nourishing your body in this enlightening podcast episode. Discover practical tips, exercises, and affirmations to promote a healthy lifestyle and improve overall well-being. Key Takeaways:. Understand the importance of self-care, learn effective strategies for balanced nutrition, and boost physical activity levels with mindful practices. Target Audience:. Women seeking to prioritize their physical health and wellness through affirmative self-love. Ideal for individuals looking to establish and maintain a healthy lifestyle. Episode Tags:. #SelfLove #HealthAndWellness #PhysicalActivity #Mindfulness #Nutrition #WomensEmpowerment Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Building Healthy Relationships through Mutual Respect - Self-Love Affirmations 07.09.2026 4мин
    Episode Description:. Learn practical tips to build healthy relationships based on mutual respect in this empowering episode of Self-Love Affirmations for Women. Discover the importance of open communication, setting boundaries, and cultivating emotional intelligence to foster strong, loving connections that honor both parties. Key Takeaways:. - Understand the significance of mutual respect in relationships - Develop effective communication skills - Set healthy boundaries and prioritize self-care - Cultivate emotional intelligence for a more harmonious partnership Target Audience:. Women seeking to cultivate fulfilling, respectful relationships with themselves and others. Empowered individuals who prioritize self-love and personal growth in their daily lives. Episode Tags:. #SelfLove #RespectInRelationships #CommunicationSkills #Boundaries #EmotionalIntelligence #WomenEmpowerment Podcast Category:. Personal Development, Self-Improvement, Relationships Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Mindful Movement & Self-Love Affirmations for Stress Reduction 06.09.2026 4мин
    Episode Description:. Unwind and rejuvenate with this episode of Self-Love Affirmations for Women, focusing on the benefits of mindful movement and exercise in reducing stress. Learn practical tips to incorporate these self-care practices into your daily routine, promoting mental clarity and emotional wellbeing. Key Takeaways:. - Understand the role of mindful movement and exercise in stress reduction - Discover easy exercises suitable for any fitness level - Explore techniques to make physical activity a regular self-care practice Target Audience:. Women seeking stress relief, improved mental health, and increased self-awareness through mindful movement and exercise practices. Episode Tags:. Mindfulness, Stress Reduction, Exercise, Self-Care, Mental Health, Women Empowerment Podcast Category:. Health & Wellness, Personal Development, Self-Improvement, Mental Health, Fitness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
  • Healing Power for Womens Mental Wellness:. Natures Self-Love Affirmations 05.09.2026 3мин
    Episode Description:. Embrace the healing power of nature as we delve into its therapeutic benefits for mental wellness in this enlightening episode. Learn practical techniques to connect with nature, reduce stress, and boost your mood while fostering self-love. Key Takeaways:. - Understand the link between nature and mental health - Discover ways to incorporate nature into your daily routine for improved wellbeing - Explore mindfulness practices that enhance your connection with nature Target Audience:. - Women seeking self-love and mental wellness - Those struggling with stress, anxiety, or depression - Nature enthusiasts looking to deepen their appreciation of the outdoors Episode Tags:. #MentalWellness #NatureTherapy #SelfLove #Mindfulness #WomenEmpowerment Podcast Category:. Health & Wellness, Self-Help, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Love Affirmations for Women, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Популарен во

Овој подкаст се појавува и на подкаст-листите на овие земји.