Men Get Cheated On Too!

Епизоди

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  Ep. 64: Your Story Isn’t Over 14.09.2026 14мин

  Betrayal has a way of convincing you that everything good in your life is behind you. It narrows your focus until all you can see is the pain, making it feel like this chapter has become your entire identity. In this episode, Adam Nisenson, The Betrayal Shrink, challenges that belief and reminds you that betrayal is part of your story, not the end of it. “Betrayal is a chapter of your story. It is not the entire book.” Adam explains how trauma compresses your world, why rebuilding happens thr...
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  Ep. 63: Grieving the Life You Thought You Had 07.09.2026 15мин

  After betrayal, you're not only grieving the relationship. You're grieving the future you believed in, the safety you thought you had, and the life you expected to live. It's a kind of grief many men don't recognize because nobody teaches us that betrayal is also the loss of an entire story. In this episode, Adam Nisenson, The Betrayal Shrink, explores why grief after betrayal runs so deep and why allowing yourself to mourn is an essential part of rebuilding. “You're not only grieving the per...
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  Ep. 62: What If They Won’t Stop Contact With the Affair Partner? 31.08.2026 13мин

  One of the biggest obstacles to rebuilding trust after betrayal is ongoing contact with the affair partner. If your partner says they're committed to reconciliation but refuses to completely cut ties, you're left questioning everything. In this episode, Adam Nisenson, The Betrayal Shrink, explains why continued contact keeps your nervous system on high alert and why your reaction isn't insecurity, it's your brain recognizing that safety has not yet been restored. “Healing cannot fully happen ...
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  Ep. 61: The Trauma Bond, Why It’s So Hard to Let Go 24.08.2026 14мин

  You know the relationship has hurt you. You know trust has been broken. Yet somehow, you still feel connected. You still miss them. You still hope things will change. If you've ever questioned why it's so difficult to let go of someone who caused so much pain, you're not weak, you're likely experiencing something much deeper. In this episode, Adam Nisenson, The Betrayal Shrink, explains the psychology behind trauma bonds and why your heart and your mind often seem to be fighting each other. “...
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  Ep. 60: How to Begin Trusting Yourself Again 17.08.2026 11мин

  After betrayal, it’s not only trust in your partner that gets damaged. It’s trust in yourself. You start questioning your judgment, your instincts, and the decisions you made. You replay the past, looking for what you missed, and it leaves you wondering if you can rely on yourself moving forward. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why self-trust takes such a hit and how to begin rebuilding it in a real and grounded way. “You weren’t broken. Your trust was shaken....
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  Ep. 59: The Decision to Divorce or Rebuild 10.08.2026 12мин

  At some point after betrayal, the question becomes unavoidable. Do you stay and try to rebuild, or do you leave and start over? It’s one of the heaviest decisions you’ll face, and for most men, it comes with pressure to figure it out fast. But inside, you’re still processing what happened, still going back and forth, still trying to make sense of it all. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why this decision feels so overwhelming and how to approach it in a way tha...
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  Ep. 58: You Don’t Have to Have It All Figured Out 03.08.2026 11мин

  After betrayal, there’s a quiet pressure that starts building. You feel like you’re supposed to know what to do, where you’re going, and how this all ends. Stay or leave. Trust again or walk away. Fix it or move on. And when you don’t have those answers, it can feel like something is wrong with you. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why that pressure shows up and why it’s one of the biggest things keeping men stuck. “You don’t have to have it all figured out rig...
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  Ep. 57: Anger After Betrayal, What’s Underneath the Rage? 27.07.2026 12мин

  After betrayal, anger shows up fast and strong. It can feel constant, unpredictable, and at times overwhelming. One moment you’re holding it together, the next something small sets you off and the intensity doesn’t match the situation. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why that anger is there and what it’s actually trying to tell you. “Anger is not the problem. It’s a signal pointing to something deeper.” Adam explains that anger is not the core emotion. It’s th...
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  Ep. 56: You’re Not Responsible for Their Healing 20.07.2026 13мин

  After betrayal, a lot of men fall into a pattern they don’t even realize they’re in. You start paying attention to how they’re doing, whether they’re changing, whether they finally understand the impact of what happened. You adjust yourself, your reactions, even your communication, hoping it will help things settle. And without realizing it, your focus shifts away from your own healing and onto theirs. “Your partner is responsible for their choices and their healing. You are responsible for y...
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  Ep. 55: Self-Care for Betrayed Men 13.07.2026 14мин

  After betrayal, most men don’t think about self-care the right way. It either feels irrelevant, too soft, or like something you can deal with later. But the reality is, when your mind is racing, your emotions are unpredictable, and your sense of stability is shaken, self-care is not optional. It’s how you stay grounded while everything else feels out of control. “Self-care is not a luxury in this situation. It is survival.” In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what...
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  Ep. 54: Why You Feel Like You’re Going Crazy 06.07.2026 15мин

  After betrayal, there’s a moment many men don’t talk about. The moment where your thoughts won’t stop, your emotions feel all over the place, and you start questioning yourself. You wonder why you can’t shut it off, why you’re reacting the way you are, and whether something is wrong with you. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why that feeling shows up and what’s actually happening underneath it. “You’re not losing your mind. You’re reacting to something that ove...
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  Ep. 53: When Your Partner Was Living a Double Life 29.06.2026 14мин

  Some betrayals don’t just break trust. They break your sense of reality. You’re not only dealing with cheating. You’re dealing with the realization that the relationship you thought you were in wasn’t fully real. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what it does to a man when he discovers his partner was living a double life. “This isn’t only heartbreak. It’s disorientation. It’s trying to understand what was real and what wasn’t.” Adam walks through why this kind ...
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  Ep. 52: The Myth of Just Getting Over It 22.06.2026 13мин

  At some point after betrayal, you hear it. Maybe from others. Maybe from yourself. “Just get over it.” It sounds simple. It sounds like the answer. But it creates more pressure than progress and leaves a lot of men feeling like they’re failing at something they don’t even understand. “You don’t get over betrayal. You work through it.” In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why this message is so damaging and how it pushes men to suppress what they actually need to pr...
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  Ep. 51: What If You Still Love Them? 15.06.2026 13мин

  After betrayal, there’s something a lot of men don’t expect to still be there. The love. And that creates a kind of confusion that can feel impossible to sort out. You’re dealing with anger, hurt, and broken trust, but at the same time, you still feel connected. You still care. And now you’re left asking what that means about you and what you’re supposed to do with it. “You can love someone and still recognize that what happened changed everything.” In this episode, Adam Nisenson, The Betraya...
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  Ep. 50: This Isn’t Where It Ends 08.06.2026 12мин

  After betrayal, it can feel like everything is over. Not just the relationship, but the life you thought you were building. In this episode, Adam Nisenson, The Betrayal Shrink, speaks directly to that moment where it feels like your story has been rewritten without your permission. “This is not the end of your story. It’s a chapter you didn’t choose.” Adam breaks down why betrayal feels final and how that belief can quietly shape your future if you are not aware of it. He walks you through th...
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  Ep. 49: The Cost of Betrayal to Your Self-Esteem 01.06.2026 12мин

  Betrayal does not just damage trust. It changes how you see yourself. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down how infidelity cuts into your sense of worth and why so many men quietly start questioning if they were ever enough. “You didn’t become less. You started believing a lie about yourself.” Adam explains how the mind turns someone else’s decision into a personal identity wound. He walks through why comparison, self-doubt, and internal criticism take over, and how...
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  Ep. 48: When You’re Trying to Protect Your Kids From the Fallout 25.05.2026 11мин

  When kids are involved, betrayal becomes more than your own pain. Now you are trying to hold everything together while also protecting them. In this episode, Adam Nisenson, The Betrayal Shrink, speaks to the pressure men feel to stay strong, stay steady, and somehow keep their kids unaffected while they are still hurting themselves. “Your kids don’t need you to be perfect. They need you to be present.” Adam walks through the balance between honesty and protection, and why trying to hide every...
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  Ep. 47: When You’re Angry at Yourself for Missing the Signs 18.05.2026 12мин

  One of the hardest parts of betrayal is not just what they did. It’s what you start saying to yourself after. You replay everything, looking for missed signs, and the question keeps coming back, how did I not see this? In this episode, Adam Nisenson, The Betrayal Shrink, addresses the self-directed anger that many men carry after betrayal. “You’re judging your past self with information you didn’t have at the time.” Adam breaks down how hindsight distorts reality and turns reflection into sel...
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  Ep. 46: How to Stop Living in the Past 11.05.2026 11мин

  After betrayal, your mind keeps pulling you back. The conversations, the signs, the moments that now feel different. It plays on repeat, and no matter how much you think it through, it doesn’t stop. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why your mind keeps looping the past and why this does not mean you are stuck or broken. “Reliving the past doesn’t rewrite it. It reinforces it.” Adam explains the difference between processing and reliving, and why most men unknowi...
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  Ep. 45: The Impact of Betrayal on Your Career 04.05.2026 12мин

  Most men don’t realize how deeply betrayal can affect their professional lives. You try to stay focused, show up, and keep producing, but the emotional chaos doesn’t clock out just because you’ve walked into the office. In this episode, Adam Nisenson, The Betrayal Shrink, speaks to the hidden impact betrayal has on your career, identity, and ability to function in high-pressure environments. Adam breaks down how trauma bleeds into your work ethic, drive, and even your confidence. He explains ...