Front Page Fitness

Епизоди

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  Ep 73 - 7 Ways to Curb Appetite 18.09.2026 1ч 9мин

  Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broader conversation about the longevity and "optimization" content culture. Two walking headlines follow: one on a walking habit said to boost longevity, and one on the "lymphatic walking" trend and claims about flushing toxins. A listener question from CJ covers the U.S. Army's switch from height-to-weight tables to a waist-to-height ratio for body composition, and its new Army Fitness Test (deadlift, hand-release push-ups, sprint-drag-carry, plank, two-mile run). They close with a listener question from Nicole on the minimum weekly cardio and strength needed to stay healthy on a tight schedule.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro: the lobster-roll contest6:57 Seven ways to curb appetite27:58 The longevity & optimization content trap31:05 Does this walking habit boost longevity?37:20 "Lymphatic walking" & detox claims45:28 Listener Q: the Army's waist-to-height standard51:17 The new Army Fitness Test1:02:23 Listener Q: minimum cardio & strength per week1:08:19 Wrap-up
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  Ep 72 - Hydration (Beyond Water) 09.09.2026 1ч 8мин

  Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some beverage talk and listener feedback. From there they get into the week's science.The main thread is hydration beyond plain water: an article on water-rich foods and whether you really need to chase a giant-water-bottle hydration goal, and how much fluid we get from food and other sources. They then look at a New York Post story on Eight Sleep's mattress that claims to track your "biological aging" via in-bed sensors, and debate whether it offers anything over a ring or watch, the limits of sleep-tracking wearables, and the health-tech habit of re-solving already-solved problems. Dr. Drew's endorsement of a C15 (pentadecanoic acid) supplement gets an extended breakdown of the marketing claims and how you'd actually design a study to test them. The episode closes on a listener question about fasted training, where they separate fasted training from low energy availability and discuss the topic through an evolutionary lens before wrapping up.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro: mystery illness & travels5:02 Guilt-tipping at the self-checkout12:45 Beverages & listener feedback15:16 Hydration beyond water19:34 A mattress that tracks your aging?36:26 Dr. Drew & the C15 supplement50:05 Listener Q: is fasted training bad?
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  Ep 71 - Is BMI Legit? 01.09.2026 1ч 1мин

  In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction02:25 The rise of fibermaxxing and its importance04:48 Why fiber intake is linked to chronic disease risk06:10 How much fiber is enough and recommended guidelines08:04 The role of different fiber types in health09:30 Fiber for constipation and gut health14:55 Testosterone testing: when is it necessary?16:21 Threshold effects of testosterone levels on symptoms20:38 Belly fat versus BMI in predicting health risks22:05 Different fat depots and their health implications26:13 Limitations of BMI and alternative measures32:45 Diet strategies for better sleep36:30 Supplements and ingredients for sleep support43:59 Other dietary factors influencing sleep quality45:54 Emerging research on sodium, potassium, and sleep47:44 Live chat interaction & closing remarks
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  Ep 70 - A New "Exercise Pill" 26.08.2026 1ч 14мин

  In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at any age, the concept of exercise mimetics (or "exercise in a pill"), the effects of vegan diets on weight loss, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction03:48 Mountain Dew ice cream09:00 Gen Z's new insult: Polyester as a pejorative13:13 Brides and fitness trackers at weddings18:41 Women doing pull-ups26:25 New exercise pill that "mimics exercise effects"40:02 Low-fat vegan diet and weight loss insights50:29 Heat shock proteins and sauna benefits01:03:31 Women’s strength training across the lifespan
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  Ep 69 - "Chic" Fitness Wearables 20.08.2026 1ч 17мин

  Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton news" (the first confirmed death by trebuchet), they turn to the headlines: viral Christian men-only gyms, and the growing trend of health-tracker jewelry like smart rings and earrings. The back half leans into the science stories. They look at a conference abstract on AI photo-based calorie tracking and how well these apps estimate calories from a meal, followed by an extended discussion of a Cell Press review on protein intake, aging, and longevity, and how to interpret research drawn from cells, flies, and rodents. They wrap with listener mail — a hippo-themed follow-up to last episode's carnivore-diet segment, and a question about yoga, flexibility, and the claims that surround it, ending on the backstory of Joseph Pilates.Join us for a live recording of Front Page Fitness! We're live every Monday at 5:30 pm eastern time.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro & the "women can't do pull-ups" story6:11 Skeleton news: death by trebuchet13:27 Christian men-only gyms go viral20:51 Health-tracker jewelry gets fancy33:48 Can AI photos count your calories?44:00 Does less protein slow aging?1:04:05 Listener mail1:08:30 Yoga claims based on science and/or tradition1:15:45 Wrap-up
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  Ep 68 - A Brain-Shrinking Habit? 12.08.2026 1ч

  Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is "boy kibble," then a Shake Shack guilt-tipping controversy sparks a full rant about tipping culture creeping onto self-service kiosks and app-dependent businesses. After that, a New York Post piece on returning to the gym earns rare praise, followed by a less praise-worthy headline about active recovery. The back half covers a Huffington Post story on a study linking midlife TV watching to later brain shrinkage — interesting but with plenty of potential confounders and limitations. The top headline is a famous doctor (the same "alpha" physician advising RFK Jr. and JD Vance) claiming that toilet paper becomes unnecessary when you adopt his preferred diet. They close with a listener question about protecting your eyesight through a PhD.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro4:42 Dr. Pepper Dunkers8:07 "Boy kibble"12:18 Guilt-tipping and app-dependent businesses25:13 Returning to the gym the right way31:04 Active recovery38:31 Does midlife TV shrink your brain?44:04 The carnivore diet & the toilet paper claim52:07 Protecting your eyesight in a PhD
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  Ep 67 - Eric's Research 05.08.2026 40мин

  Lauren interviews Eric about his research on metabolism and energy expenditure. He describes turning down a tenure-track job to move into science communication and then evolutionary anthropology, studying how humans regulate their energy budget. He explains why people get metabolism wrong in both directions — treating it as mysterious and stretching the real person-to-person variation to impossible extremes — and walks through metabolic adaptation, why reverse dieting usually backfires, and the evolutionary logic of the body's "low-power mode." They get into why resting metabolic rate doesn't crater at menopause (the real changes from 20 to 60 are mostly behavioral), how non-exercise activity works and its limits, and what hunter-gatherer and subsistence populations reveal as a kind of "control group" for modern health. He closes with simple public-health advice — sell people on physical activity, find a sustainable calorie-appropriate eating pattern, get enough fiber from whole food sources — and discusses the ongoing debate over the constrained energy expenditure model.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 From supplements to energy expenditure7:56 What everyone gets wrong about metabolism10:12 Metabolic adaptation & reverse dieting14:13 The evolutionary logic of the energy budget16:19 Evolutionary head-scratchers18:25 Metabolism, sex differences & aging22:35 Non-exercise activity & step counts28:19 What hunter-gatherers teach us31:04 The simple public-health message35:14 The constrained energy model debate38:26 Wrap-up
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  Ep 66 - Lauren's Research 29.07.2026 36мин

  A special interview episode: Trexler interviews Lauren about her research at the intersection of exercise, muscle physiology, and women. She explains how she backed into menstrual-cycle research after realizing it was a perceived barrier keeping labs from studying women at all, and why her finding that cycle phase doesn't much affect training adaptations should have opened the door to more research — before the internet "slapped her in the face." They cover which sex differences actually deserve attention (menstrual symptoms, PCOS, endometriosis, pregnancy, postpartum, menopause) versus the over-complication that markets special protocols off single-hormone claims. The heart of the episode is three practical questions — how to train around your menstrual cycle, how to think about hormonal contraceptives, and what to actually do at menopause — with the same nuanced answer each time: track your own response, adjust reactively rather than proactively, and match the tool to the goal.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Why study exercise & women's physiology?9:12 Which sex differences actually matter12:28 The single-hormone trap19:49 When bone & DEXA expectations mislead22:16 Actionable Guidance: training & your menstrual cycle26:36 Actionable Guidance: hormonal contraceptives30:39 Actionable Guidance: menopause35:04 Wrap-up
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  Ep 65 - Processed Foods: Taxes and Addictions 22.07.2026 50мин

  The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN piece calling strength training a "secret weapon" for women's heart health; they agree the underlying study is solid but the real takeaway is combining resistance training, aerobic activity, and less sedentary time, not any single magic bullet. Second, the push to tax or label ultra-processed foods, where they worry vague definitions and poor categorization could slap warnings on healthy foods like Greek yogurt, and unpack why "food addiction" is more nuanced than headlines suggest. Finally, a NYC "wellness clinic" that rewards healthy habits with perks like Botox and facials, prompting a mixed-bag take on concierge medicine and pay-to-play healthcare.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro & Mountain Dew mail8:34 Is strength training a heart-health "secret weapon"?14:50 Should we tax or label ultra-processed food?26:08 Is food really "addictive"?30:44 The complexity of eating behavior37:00 Botox-for-checkups: the NYC wellness clinic48:05 Goldfish redemption & wrap-up
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  Ep 64 - Are Women Squatting Wrong? 16.07.2026 1ч 13мин

  Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident counter-diagnosis that she's pregnant. The stories: a Huffington Post piece arguing novelty, not more routine, is what's missing from your life; the booming world of "Fido hacking," where owners buy dogs red light beds and AI collars; and research suggesting modern parents' sleep problem is more about perceived quality than actual lost hours. The two fitness segments both push back on sex-specific advice. On the viral claim that women are "squatting wrong," they argue stance comes down to limb proportions and hip anatomy, not sex. On the claim that caffeine hits women differently, they note that body size relative to a flat dose explains far more than estrogen does. They close with Monster-brand pasta and a warning that the show may take a short break due to travel schedules.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro - Is Lauren's landlord poisoning her?11:09 The one thing missing from your life17:55 "Fido hacking": $800 red light for dogs25:10 Are modern parents really sleep-deprived?35:42 Are women squatting wrong?48:26 Does caffeine hit women differently?1:03:12 Monster pasta1:07:34 Reddit drama & firing your therapist
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  Ep 63 - Heat Wave Hacks 08.07.2026 1ч 15мин

  In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous "blue zones" hold up. Plenty of tangents along the way, including Homo naledi, reality dating shows, and Eric's inability to stay awake during interesting documentaries.Join us for a live recording of Front Page Fitness on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 – Intro6:35 – Heatwave "hacks"22:45 – Gossiping is good for you?26:19 – Tangent: Homo naledi documentary32:28 – Reality TV41:51 – The "future of wellness": doomsday prepping meets fitness49:23 – The "longevity mirror" that scans your face57:11 – Are biological-age tests actually legit?1:05:56 – Blue zones: longevity secret or pension fraud?1:13:06 – Wrap-up
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  Ep 62 - Building a Curvy Figure 01.07.2026 1ч 20мин

  In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins of the 2010s. From there they check out "grief workout" classes, break down the idea of training for a "curvy" hourglass figure, and question whether a DNA test can really program your workouts. They also work through a "15 things trainers would never do" list, read a Gen Z listener's take on their generation, and chat about social media's downsides. The show wraps with listener questions on whether stomach vacuums shrink your waist and how circuit training stacks up against heavy lifting.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro (Mountain Dew donuts and "anxiety bags")10:22 M&M's cuts two colors over natural dyes16:20 Four Loko & the toxins of 201019:30 Inside "grief workout" classes25:38 Building a "curvy" figure37:51 Can a DNA test program your training?48:03 "15 things trainers would never do"54:49 Gen Z speaks1:02:33 Social media1:07:34 Do stomach vacuums shrink your waist?1:10:35 Circuits vs. heavy lifting: what counts?1:17:44 Sign-off & listener mail
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  Ep 61 - Sauerkraut Diet 24.06.2026 1ч 15мин

  In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the headlines: an Instagram "testosterone coach" advising men to smoke and skip sunscreen, and RFK Jr.'s sauerkraut-and-fermented-foods diet, which detours into a discussion of a pricey wellness program. They then tackle the New York Post's "anxiety bags" trend among Gen Z, answer a listener email from a man whose partner's Hyrox-racing obsession is straining their relationship and finances, and close with a science question on whether you can deliberately make the placebo effect work on yourself even when you know it's a placebo.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro6:35 The Mountain Dew "Dunkers" saga & donut backlash9:16 Headline: The "testosterone coach" who says smoke & skip sunscreen17:39 RFK Jr.'s sauerkraut & fermented-foods diet39:41 Gen Z "anxiety bags," panic pouches & calm-down kits52:40 Listener email: a partner's Hyrox obsession strains a relationship1:07:40 Listener Q: Can you make the placebo effect work on yourself?1:12:46 Wrap-up
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  Ep 60 - Biohacking Conference 19.06.2026 1ч 5мин

  In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's international speaking trips and Lauren's new glasses, they tackle Mountain Dew–flavored donuts at QuikTrip, a viral social-media claim linking autoimmune disease to women "people-pleasing" and self-silencing, and Dave Asprey's Beyond Biohacking Conference. They close with a listener question from Jonathan (and his cat, Marsh) about whether the body can actually use 80+ grams of protein in a single serving, with Lauren breaking down why protein "utilization" is widely misunderstood.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters0:00 Intro7:29 Mountain Dew donuts hit QuikTrip12:00 The viral autoimmune-disease "people pleaser" claim24:01 Dave Asprey's Biohacking Conference36:00 Does biohacking actually work?56:19 Listener Q: How much protein can your body use per serving?1:03:10 Wrap-up
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  Ep 59 - Hormonal Contraception 09.06.2026 1ч 14мин

  In this episode, Drs Eric Trexler and Lauren Colenso-Semple begin with an extended rant about the state of science publishing & communication. From there it's a tour through the week's health headlines which include public debates about potential side effects of hormonal birth control, the "you're moving wrong" pain-and-posture fearmongering, a confused New York Post piece treating teen creatine use as a gateway drug, and a list of "parenting mistakes that shorten your kids' lives," among others.Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters0:00 - Intro rant about science communication & scientific communication on social media22:08 - Headlines begin: birth control & the nocebo effect34:20 - Fear of moving "wrong"46:23 - Creatine as a gateway drug55:11 - 5 "parenting mistakes that shorten your kids' life"1:10:53 - Cats, birds & dirty windows1:13:02 - Wrap-up & sign-off
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  Ep 58 - Placebo Effects 03.06.2026 1ч 4мин

  In Episode 58 of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple break down the latest health and fitness headlines and answer listener questions. They unpack why "build muscle in a month" marketing sets beginners up for disappointment, why the fear of yo-yo dieting wrecking your metabolism is overstated (the real harms are more psychological than physiological), and where the truth lies in the ongoing "protein wars" over how much you actually need (with the reminder that training, not protein, drives muscle growth). They also dig into the surprising power of the placebo effect through the lens of peptides and steroid research, then close with practical advice on training around 24-hour shift work and prepping for a 161-mile trail hike.Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters0:00 Intro2:59 This month in the MASS Research Review4:47 Headline: "How to build muscle in a month" and the quick-fix problem11:13 Headline: does yo-yo dieting really wreck your metabolism?20:53 The Protein Wars: how much do you actually need?36:21 Placebo effects & peptides52:06 Listener Q: training around shift work57:19 Listener Q: prepping for a 161-mile trail hike1:03:47 Wrapping up
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  Ep 57 - Physical Activity Guidelines Debunked? 28.05.2026 1ч 2мин

  Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.Check us out in the top 100 fitness podcasts:⁠https://podcast.feedspot.com/fitness_podcasts/⁠Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters00:00 Introduction8:56 FPF in the top 100 podcasts11:17 People are doing too much stuff with needles21:20 Hydration Myths and Misconceptions28:13 New Research on Exercise Guidelines42:00 Sedentary Lifestyle vs. Exercise48:51 Drawbacks of "optimization"52:26 Does footwear really matter during exercise?
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  Ep 56 - Beer, Health, and Technology 19.05.2026 55мин

  Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Travel Tales and Tips06:09 Creatine Soap12:12 Cramping and Creatine18:05 Skin Health and Tanning30:29 Smart Underwear Technology41:44 Beer, Health, and Technologyhttps://listverse.com/2015/03/02/10-important-advances-made-because-of-beer/
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  Ep 55 - Micro Habits 12.05.2026 1ч 15мин

  Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction and Technical Difficulties01:10 Caffeine Issues04:54 Concerning Books for Children07:23 True Crime09:27 Micro Habits for a Healthier Life10:49 Breathing and Decision Making15:11 The Importance of Making Your Bed20:22 Practicing Gratitude Daily23:21 Stretching and Movement Habits24:16 Fresh Air and Morning Routines26:04 Unplugging from Technology31:15 Hydration Myths and Realities35:05 Reading42:20 Fitness Standards by Age47:55 The Pinky Time Trend55:25 Listener Questions on Muscle and Diabetes01:03:10 AI in Movement Assessment
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  Ep 54 - Creatine FAQ 07.05.2026 1ч 15мин

  Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.massresearchreview.comChapter00:00 Intro05:43 Innovations in Female Urination Devices17:28 Kitten Maxing: The Joy of Cats20:31 Bariatric Jello and Misinformation in Diets33:23 Preloading Strategies for Calorie Control35:24 Exploring Creatine: Myths and Facts38:54 Creatine for Kids and Teens41:11 Dosing Creatine: Standard vs. Body Weight43:31 Creatine Delivery Methods: Pills vs. Powders45:11 Bloating and Creatine: Understanding the Myths48:03 Creatine and Hair Loss: Debunking the Myths50:25 Creatine and Anxiety: A Mixed Bag52:09 Creatine and Endometriosis: Exploring the Links56:01 Creatine's Impact on Sleep and Cognitive Function