The Metabolism and Menopause Podcast

Епизоди

• Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314 06.07.2026 35мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠👉 Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: https://open.spotify.com/episode/5mpZnR4Tlr5nJouMccP64w?si=EG13E44tTp2SZZ5YRwJxaw👉 Detox Grocery List: https://www.vitalityoet.com/detox-foods👉 Olevida: https://stephaniecrassweller.olivetreepeople.shopYou did everything “clean.” Your hormones are still a mess. Here's why.You bought the BPA-free bottle. You switched to the clean deodorant. So why are you still bloated, foggy, gaining weight, and feeling like your body stopped listening? In this episode, Stephanie breaks down endocrine disruptors — the chemicals in plastics, fragrance, and packaging that mimic and scramble your hormones — and why “BPA-free” was never the same as hormone-safe. You'll learn the one mechanism that explains how a chemical in a container becomes belly fat and brain fog, why this hits so much harder once estrogen starts leaving in perimenopause, and the exact order to lower your load — without throwing out everything you own.You will learn:👉 What an endocrine disruptor actually is — the “counterfeit key” that slides into your hormone locks👉 Why “BPA-free” plastics can carry a near-identical estrogen-mimicking cousin chemical👉 The thyroid + fat-tissue double hit that makes peri and postmenopause symptoms worse👉 The symptoms you've been blaming on yourself — fog, bloat, stubborn weight, mood, cycle chaos👉 Where these chemicals actually hide: heated plastic, cutting boards, non-stick pans, fragrance, makeup, receipts, and cans👉 Why your liver is the exit route — and the research showing levels can drop in just days👉 The exact 6-step order to lower your load, ending with the one nutrition move that clears itThis is not about more discipline. It is about turning down the static — and fueling the system that clears it. Make your body good at burning calories again.This episode is educational and not a substitute for individual medical advice. The mechanisms described are well established in laboratory and animal research; much of the human evidence is associational and still evolving. Talk to your provider before making changes, especially if you manage a medical condition.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313 02.07.2026 38мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PAIf you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — this episode is going to change how you train. Stephanie breaks down the real difference between High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT), and the truth nobody tells you: both can be powerful fat-loss tools in peri and postmenopause — but only if you do the right things first. Skip the prerequisites and the exact same workout becomes the reason your body holds onto fat.You will learn:The actual difference between HIIT and SIT — and why almost every “HIIT” class is misnamedWhy daily high intensity backfires in a low-estrogen, under-slept body (the cortisol-debt mechanism)Why women in studies got greater VO2 max gains than men from just four minutes of sprints a weekExactly who SIT is for, who should put it down, and how to make it joint-friendlyThe precise starting dose, how to progress it safely, and the one rule that protects youThe order to build your training in — so intensity heals you instead of hammering you🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312 29.06.2026 33мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Whether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly changes after removal, and why women in perimenopause are most at risk — plus the exact order to support your digestion, hormones, and fat loss starting this week.You will learn:👉 What your gallbladder really does — and why “concentrated, on-demand” bile is the whole point👉 Why bile is a signaling system for your fat, fat-soluble vitamins, gut microbiome, cholesterol, and hormones👉 What changes after gallbladder removal — and the post-cholecystectomy symptoms nobody warns you about👉 Why estrogen makes women far more prone to gallstones — and why crash diets and low-fat eating backfire👉 8 ways to support bile, vitamins, and fat loss — with or without a gallbladder🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311 25.06.2026 41мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Previous Episodes:👉  Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303👉 High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305If you’ve bought every anti-inflammatory supplement on the shelf, and you're still puffy, stiff, and stuck - this episode is going to reframe everything. Stephanie breaks down what inflammation actually is, the difference between the healing kind and the kind quietly wrecking your fat loss, and the exact mechanism that locks your body in storage mode -  plus why perimenopause and postmenopause pour fuel on the fire when estrogen leaves.You will learn:What chronic low-grade inflammation actually is  and why "anti-inflammatory everything" isn't enough to switch it offHow inflammation jams your insulin and leptin signaling and nails the fat door shutThe estrogen piece nobody explains  why your built-in anti-inflammatory system goes offline in menopauseWhy belly fat is a "smoke machine" that feeds the loop, and why cutting calories and hammering HIIT make it worseThe exact five-step order to calm the system so your body will finally let the fat goThis is not about more discipline. It is about the right order. Make your body good at burning calories again. Book your free 15-minute consultation call to get custom guidelines for your hormones, your stress load, and your goals.This episode is educational and not a substitute for individual medical advice. Talk to your provider before changing your nutrition, supplements, or training, especially if you manage a medical condition.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Should I Eat Before Working Out in Menopause? | MMP Ep. 310 22.06.2026 45мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutritionIf you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings. I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty.You will learn: ■ What training fasted costs you  ■ Which women absolutely should eat before they train ■ The exact pre-workout numbers, by time window ■ Tips for early risers ■ And what to eatLet’s make some simple switches that help you actually get results from the time you are putting in the gym🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309 18.06.2026 1ч 1мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠If you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers — this episode is for you.I sat down with Dr. Jolene Brighton to talk about something that doesn't get nearly enough airtime: what happens to women with ADHD when their hormones start to shift. Whether you're in perimenopause, approaching it, or just trying to understand why everything feels harder lately, this conversation is going to change the way you think about your brain and your body.In this episode we cover: ▪ How hormonal changes in perimenopause directly impact neurotransmitters in your brain — and why your ADHD symptoms may be getting worse, not better ▪ The relationship between estrogen, dopamine, and focus — and what happens when estrogen starts to drop ▪ Why nutrition and exercise aren't just "wellness advice" — they're neurological tools that can genuinely shift how your brain functions ▪ The nervous system piece nobody talks about: how overwhelm, burnout, and dysregulation show up differently in neurodivergent women ▪ GLP-1 medications and what women with ADHD need to know about them ▪ What a lifestyle that actually supports your neurodivergent brain in midlife looks like — and why it's not about doing moreThis episode is for you if: ▪ You've noticed your ADHD symptoms ramping up and can't figure out why ▪ You're in perimenopause or suspect you might be ▪ You feel overwhelmed, foggy, or like you're running on empty ▪ You want real, science-backed answers — not generic advice__________________________________About Dr. Jolene Brighten: She is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.👉 Pre Order Her Book here: https://drbrighten.com/adhd-and-women/👉 Instagram: https://www.instagram.com/drjolenebrighten/👉 Podcast: Youtube: https://www.youtube.com/@drjolenebrightenInstagram: https://www.instagram.com/drbrightenshow/👉 Hormone support supplements: Instagram: https://www.instagram.com/drbrightenessentials/Website: https://drbrightenessentials.com/__________________________________🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308 15.06.2026 38мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠PMOS guide: https://www.vitalityoet.com/pmosPCOS has officially been renamed PMOS - Polyendocrine Metabolic Ovarian Syndrome - published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story - cortisol-induced, stress-driven, and masked by birth control for years.  What You'll LearnWhy PCOS was renamed PMOS and what each word in the new name actually meansStephanie's personal cortisol-driven PMOS story — and how birth control masked it for yearsWhat PMOS actually is, explained simply — androgens, the hormonal system, why symptoms happenThe four types of PMOS: insulin-resistant, adrenal/cortisol, inflammatory, and post-pillThe specific tests that reveal each type — including why fasting glucose misses most of themWhy the same diagnosis needs four different solutionsWhat the first move is for each type🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307 11.06.2026 35мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠If you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss.We're talking about the liver. Not just as a detox organ — but as the fat-burning, hormone-clearing, blood-sugar-buffering engine that perimenopause quietly starts to compromise.In this episode:👉 The 5 functions your liver performs that are critical to fat loss (and why most people know none of them)👉 How estrogen decline directly impairs liver function — including the fatty liver-perimenopause connection👉 The cortisol-insulin-inflammation triple threat and how it overloads your liver in this stage of life👉 Why sluggish bile flow is quietly sabotaging your fat digestion and nutrient absorption👉 4 evidence-based strategies to support your liver and get fat metabolism working againWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PAJoin our 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306 08.06.2026 39мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Red light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how they work, why some women get great results and others do not, and what you need to have in place before they will work for you. Topics covered:▪️ What red light therapy, cold plunges, and saunas actually do inside the body ▪️ How each tool supports fat loss and why▪️ How each tool reduces inflammation and why this matters so much post-menopause▪️ Who gets results from these tools — and who needs to build the foundation first▪️ Why women with high stress may feel worse, not better, from these tools▪️ Specific considerations for perimenopause and post-menopause▪️ A practical order and starting point for using these tools safelyMy Favourite Red LIght Therapy Pad (Medical Grade Panels)  - Code: StephOET15 https://curayou.com?sca_ref=10148147.B4livNAkOU&utm_source=affiliate&utm_medium=uppromote&utm_campaign=10148147 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305 04.06.2026 35мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Join our 4 week Blood Sugar Reset Challenge for a chance to win $500!  https://www.vitalityoet.com/offers/eiKAXDWAWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA• High A1C.• Stubborn belly fat.• Energy crashes by 2pm.• Blood sugar swings  even when you're eating well.Most women assume these are carb problems.But there's something quietly driving your blood sugar that has nothing to do with how many carbs you're eating  and everything to do with your hormones, your stress load, your sleep, and your liver.In this episode, we break down what blood sugar actually measures, why it gets harder to manage as estrogen declines, and what to do about it  without cutting out carbs 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304 01.06.2026 39мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQMocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktailsIn this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open.You will learn:How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with itHow it tanks your testosterone levelsWhy "the wine helps me sleep" is a  lie The cortisol reboundThe gut- inflammation loop And how to drink but still lose weightIf you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303 28.05.2026 26мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠In this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin — the hormone made by your fat cells that tells your brain how much energy you have stored — and explains exactly why so many women in perimenopause and menopause develop leptin resistance, where the signal between the body and the brain breaks down. And here is the part most coaches miss: leptin resistance does not always show up as constant hunger. Some women are starving all day. Others barely have an appetite, eat 1,200 calories a day, and STILL gain weight. Both of them have a metabolism stuck in conservation mode. Both of them have leptin signaling that isn't getting through. The hunger is just a separate system that may or may not be screaming about it. If either of those is you, this is the episode that finally tells you why.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302 25.05.2026 40мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠If you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards — this episode is for you.Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They don't respond to the same training. And the strategy that helps in one phase can quietly make things worse in the other.In this episode, I break down how these two phases are so different — and why using the wrong approach for where you actually are is one of the most common reasons women feel stuck.In this episode:How your nutritional needs are completely different in perimenopause vs. postmenopause — and what actually needs to changeWhy your training has to shift between phases — and the one thing that becomes non-negotiable the further you goHow fat loss strategy changes depending on which phase you're in — and why the same approach won't work for bothWhy your hormones are behaving so differently in each phase — and what that means for how your body responds to everything you doThe most common mistake women make when they move from one phase to the other — and what to do instead🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 21.05.2026 29мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠What if eating more protein is actually one of the things keeping you stuck?In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on gluconeogenesis — the process by which your body converts protein into sugar — and explains exactly why this pathway goes into overdrive in perimenopause and menopause. If you have been hitting your protein numbers and watching the scale go up instead of down, this is the episode that will finally tell you why. You will learn: • What gluconeogenesis is • How estrogen decline removes the brake on liver glucose production• Why cortisol is the master switch on this pathway — and what to do about it • How chronic inflammation reroutes your protein into fat storage • The five things to fix first — in order — before touching your protein number If you are tired of doing everything right and watching your body do everything wrong, this episode is your map back. If this episode landed for you, share it with one woman in your life who needs to hear it — and leave a review wherever you listen. It helps more women find their way back to their bodies.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300 18.05.2026 26мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdwHeart disease is the number one cause of death in women — not cancer. And your risk doesn't just increase with age. It accelerates during perimenopause.The hormonal shift you are moving through right now isn't just about hot flashes and irregular periods. It is directly affecting your cholesterol, your blood pressure, your blood vessel flexibility, your insulin sensitivity, and your inflammatory load — and most women are never told this.In this episode, Stephanie breaks down exactly what estrogen does for your cardiovascular system, what happens when it drops, the five root-cause drivers that compound your risk during this transition, and what you can actually do about it — including what the most current research says about HRT and heart protection.This is the episode your doctor should have given you.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299 14.05.2026 23мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Detox Grocery List: https://www.vitalityoet.com/detox-foodsDUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have - but what your body is doing with it?Most women in perimenopause are told the same thing: get your levels checked, see where you land, adjust from there. But there's a piece of this conversation that almost never comes up in a doctor's office - and it's the reason so many women are doing everything right and still not feeling better.Including women who are already on HRT or have “normal” levels but still feel like crap.In this episode, I break down the part of estrogen metabolism that your lab results don't show you — and why it might be the missing piece that explains everything.IN THIS EPISODE• The real reason "normal estrogen" doesn't mean you'll feel normal• Why starting HRT can sometimes make symptoms worse before it makes them better — and what's actually going on when it does• The three roads estrogen can take through your body - and why two of them are working against you• What your gut has to do with your hormones (more than you think)• Things you can start this week — whether you're on HRT or not🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298 11.05.2026 20мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You've probably seen it — or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you're doing something right.But here's what nobody's telling you: the formula ChatGPT uses doesn't know your hormones, your thyroid, your stress, your sleep, your diet history, or how well your body actually converts food into fuel. It uses four variables to calculate a number that should require at least twelve.And then there's the other problem — ChatGPT is trained to agree with you. If you've been going down a low-carb path, it's going to hand you a low-carb plan. Not because it's right for you. Because it's designed to mirror back what you already believe.In this episode, Stephanie breaks down exactly why AI-generated calorie and macro calculations miss the mark for women in perimenopause and beyond — and shares what she found when she put ChatGPT's meal plan directly into MyFitnessPal.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• 6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297 07.05.2026 37мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5tXzd-Ag● Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% offHot flashes are one of the most common complaints I hear from women in perimenopause and beyond — and one of the most misunderstood.The standard explanation goes something like this: estrogen drops, your thermostat gets sensitized, you flash. Take HRT, feel better. Done.Except... that's not the full story. And if you've tried hormone therapy and you're still flashing, or you're nowhere near menopause and already waking up drenched at 3am, or your hot flashes seem to have a mind of their own — you already know something's missing from that explanation.In this episode, I'm breaking down the six most common drivers of hot flashes that your doctor probably isn't connecting to your symptoms. Some of them have nothing to do with estrogen at all. And when you hear them, you might have one of those oh — that's me moments that finally makes sense of something you've been struggling with for months or years.Before we get into them, ask yourself:● Do your hot flashes tend to strike at a specific time of day — particularly in the early morning hours?● Are they worse on your most stressful or chaotic days?● Do you notice them after certain foods or drinks?● Are they worse in the week or two before your period?● Do you have digestive symptoms that seem to show up alongside them?Your answers are clues. And by the end of this episode, you'll know exactly what they're pointing to — and what to actually do about it.We're also covering a practical, prioritized toolkit organized by what gives the most relief, fastest — so you're not leaving with a list of 40 things to do. You're leaving with a starting point.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• 5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296 04.05.2026 40мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s.In this episode:• What supercompensation is - and why your training schedule is sabotaging results• Why progressive overload matters more in menopause, and how to implement it properly• The optimal rest between sets so you have better results• The hormonal reason a 5 AM is backfiring• The cardio mistakes decreasing your ability to get toned🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET
• Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295 30.04.2026 26мин

  ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Vagus Nerve Guide: https://www.vitalityoet.com/vagusTracking calories burned on your fitness watch might be the biggest mistake you’re making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate variability (HRV).In this episode, we break down what HRV actually measures, why it drops during perimenopause, and how it directly impacts your metabolism, hormones, and fat loss. You’ll also learn practical strategies to improve recovery, lower stress, and finally create an environment where your body can burn fat again. If you’re tired of doing everything “right” with no results—this will change your approach completely. Subscribe for science-backed strategies built for women navigating hormones and metabolism.🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET