The Wellness Reset

Епизоди

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  Ep.03 - Marriage, Family & Boundaries: Who Comes First? | 4 Questions with Luke Coutinho ft. Anandita Vaghani 24.08.2026 25мин

  What happens when two people love each other, but there is mismatch in desires? Should your spouse come before your parents after marriage? Is asking for space a sign that a relationship is failing - or could it actually make the relationship stronger? And when children become the centre of a family, what happens to the couple who existed before them?In this episode of *4 Questions with Luke Coutinho, Luke sits down with **Anandita Vaghani, Mental Health Expert*, for an honest conversation about the parts of relationships we often experience but rarely know how to talk about.They explore sexual desire, vulnerability, reassurance, family boundaries, emotional space, parenting, intimacy - and one question that may change the way you look at love:*Are we spending more time trying to find the right relationship than learning how to build one?*And then there is social media. Are relationships really changing as dramatically as our feeds make us believe? Or are algorithms simply changing what we think is normal?A conversation about love, but more importantly, about understanding the human beings inside it.4 Questions with Luke Coutinho - because sometimes the right question can change the way you see everything.
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  Ep.02 - The Seafood Truth: Farmed Fish vs Wild Fish, Heavy Metals Contamination & Sustainability 14.08.2026 1ч 12мин

  In this episode of The Wellness Reset, Luke Coutinho sits down with his childhood friend Aaron Lobo, Marine Conservation Scientist and practitioner, for a deeper look at something we rarely question: where does our food actually come from?The conversation explores the powerful connection between human health, the ocean, nature and our food systems. Aaron shares how his journey from studying snakes and marine life led him into marine conservation, and what his experiences at sea taught him about the seafood we eat.They discuss:* Farmed fish vs wild-caught fish: Is farmed seafood actually unhealthy, or is the reality more nuanced?* How aquaculture and mariculture work and why farmed seafood has become such an important part of the global food system* What really happens in trawl fisheries and their impact on marine life* Why seafood is not just food, but also wildlife* How our oceans, forests, wetlands, biodiversity and food chains are deeply connected to human health* Mercury and heavy-metal accumulation in fish, and why certain larger, longer-lived fish may require more consideration* How the modern food system has changed our relationship with what we eat* Why health may begin much earlier than a supplement, gym or diet plan, with the quality of our soil, water, air and ecosystemsA thought-provoking conversation about seafood, sustainability, food choices and the forgotten connection between our health and the natural world.
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  Ep.01 - Breast Cancer: 4 Questions Every Woman Needs Answers To | Dr. Garvit Chitkara 10.08.2026 22мин

  Breast cancer raises questions every woman deserves clear answers to. But what if some of the most important questions aren’t the ones we usually ask?In this episode of The Luke Coutinho Show, Luke Coutinho sits down with Dr. Garvit Chitkara, Breast Surgical Oncologist and Foundational Medicine Advisory Board Expert, for a deeply informative conversation around 4 essential questions every woman needs answers to about breast cancer.What has changed in our understanding of breast cancer over the last 20 years? How do genetics, inflammation, metabolic health, chronic stress, environmental factors and lifestyle fit into the bigger picture? And once someone is diagnosed, what can they do alongside medical treatment to support their health through nutrition, movement and sustainable lifestyle changes?The conversation goes beyond biology to address something equally important: the beliefs we carry about cancer. Is cancer a punishment? Bad karma? Something a person should feel responsible or guilty for? Luke and Dr. Chitkara unpack why fear, shame and blame have no place in the cancer journey.They also tackle a question women frequently wonder about: Can wearing a bra increase breast cancer risk?And perhaps most importantly, Dr. Chitkara gives a practical, step-by-step guide to self-breast examination, when to check, what changes to look for, what may be normal, and when a change warrants a consultation with a doctor.This episode brings together breast cancer awareness, breast health, early detection, self-examination, lifestyle and medical care to help women move from fear to informed action.Because the right questions can lead to better conversations, earlier awareness and more informed decisions.Listen to the full episode and share it with the women you care about.
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  Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods 26.03.2026 52мин

  In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust.The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children.If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.
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  Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out 19.03.2026 31мин

  In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.Join us as we uncover:Why cheap supplements are almost always a red flag and the science behind ingredient pricingThe questions every consumer must ask before buying any nutraceutical brandHow to spot a marketing-first company vs a research-first companyWhat batch testing, pesticide screening, and QC really mean for your safetyWhy simple, single-ingredient supplements often outperform fancy formulationsThe truth about brands charging premium prices but using synthetic, unvalidated ingredientsAnd much more…
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  Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel 13.03.2026 47мин

  In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…
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  Nitric Oxide: The Secret to Immunity, Heart Health & Longevity 06.03.2026 40мин

  In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.Join us as we uncover:Why nitric oxide is a foundational molecule for overall health.How low nitric oxide levels are linked to diabetes and metabolic syndromeEveryday habits and medications that damage nitric oxide productionThe hidden impact of long-term antacid and PPI use on healthHow nasal breathing, sleep, stress, and exercise affect nitric oxideNitric oxide’s role in heart health, oxygen delivery, and circulationLifestyle habits and foods that naturally support nitric oxide levelsAnd much more…
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  Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now 26.02.2026 40мин

  In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.Join us as we uncover:Why is India the Diabetes capital?The balanced plate formula to improve metabolic healthThe direct impact of stress and breathing on blood sugar levelsMounjaro & Ozempic: Safe, effective, and mindful useDoes fluctuating blood sugar levels harm your brain function?Importance of medication adherence for kidney healthImpact of air pollution and environmental chemicals on metabolic healthAnd much more…
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  Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains 19.02.2026 50мин

  In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere. Join us as we uncover:Can India’s air pollution problem be solved?Praan’s vision & innovation strategyWhy do smoke tests don’t prove air purifier efficiency?What’s blocking real air pollution solutions?Indoor vs outdoor air solutions & practical implementationAre wearable air purifiers ideal?All about ionizers, air purifier maintenance & humidity considerationsAnd much more…
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  Ep.04 - Stress, Longevity & ​The Lies We’ve Been Sold About ‘Healthy Living’ 06.02.2026 1ч 1мин

  In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.Join us as we uncover:What Modern Medicine is Getting WrongThe Real Science of LongevityThe Nervous System–Ageing LinkThe Hidden Cost of Suppressed EmotionsWhen “Healthy Habits” BackfireHow Stress is Rarely Caused by Life EventsAir Pollution and Personal ResponsibilityThe Myth of Being “Too Busy”And much more…
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  Ep.03 - Breast Cancer Explained: What Every Woman (and Man) Should Know 30.01.2026 1ч 13мин

  In this episode of The Wellness Reset, we’re joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.Join us as we uncover:Why breast cancer is rising in India & globallyHow breast cancer is changing: stress, aggression & surgical observationsBreast cancer screening: when to start & what worksMale breast cancer: prevention, awareness & breaking the stigmaLifestyle interventions for preventing cancerPerimenopause, menopause & cancer riskHow to prepare for breast cancer surgeryBreast cancer risk assessment — Q&A with Dr. GarvitAnd much more…
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  Ep.02 - You’re Breathing & Sleeping Wrong — Dr. Nimish Shah Explains Why 30.01.2026 48мин

  In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.Join us as we uncover:Why Sleep & Breathing Are Non-Negotiables for Long-Term HealthSleep Apnea: Symptoms, self-checks & when testing becomes essentialSleep Quality Over Quantity: Why REM & deep sleep matter more than hours sleptMelatonin Explained: When it helps, when it harms & why dosage mattersAir Pollution & Lung Health: Why exposure needs immediate attentionWomen & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vapingAnd much more…
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  Ep.01 - The Truth About Eggs 16.01.2026 37мин

  After three powerful seasons, The Luke Coutinho Show is evolving. Introducing our new identity – The Wellness Reset.Season 4 kicks off with Manjunath Marappan is the founder & CEO of Happy Hens, one of India’s pioneering free-range egg brands built on ethical, humane farming and quality nutrition.Join us as we uncover:Are eggs actually unsafe or are we being scared by half-truths? We break down what no headline explains.Brown eggs ≠ healthier eggs. The truth behind colour, marketing myths, and what really defines quality.Eggs are “50 grams of magic,” yet they’re treated like a ₹5 commodity. What broke this system?Healthy eggs start with stress-free hens, not labels. What ethical farming really looks like on ground level.Antibiotics, adulteration & confusion: What’s real and what’s exaggerated? Facts over fear.Why a founder came on the show to answer tough questions himself. Transparency you rarely see in food brands.And much more…
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  Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health 12.09.2025 18мин

  In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.Here’s what you will explore in this episode:The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.How serotonin is directly linked to melatonin production and your circadian rhythm.Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.Why supplements like 5-HTP and melatonin should be approached with caution.And much more…
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  When Love Lives On: Transforming Grief Into Peace 12.09.2025 24мин

  In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.Through this conversation, you will explore:Why grief is natural and how shifting perspective brings peace.Understanding death as a transition, not an end.The role of forgiveness and letting go in easing suffering.How love and memories keep our loved ones’ spirit alive within us.And much more…
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  Constipation Explained: Root Causes, Red Flags & Lifestyle Tips 12.09.2025 25мин

  In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.Here’s what you’ll explore in this episode:Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers, kidney stones, and more.Daily bowel movement is essential – incomplete evacuation or straining are warning signs.Lifestyle factors matter most – hydration, fiber, balanced protein, exercise, and stress management are key.Warning symptoms to seek medical help – blood in stool, persistent constipation, sudden bowel changes, or unexplained weight loss.Misuse of laxatives and enemas is harmful – long-term dependence damages natural gut function.Sustainable solutions exist – yoga, probiotics, mindful eating, and avoiding alcohol, excess caffeine, and ultra-processed foods.And much more…
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  Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance 12.09.2025 15мин

  In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. Here’s what you’ll explore in this episode:The simple yet powerful technique of box breathing to reduce stress and find calm.How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.Its role in improving sleep, mood, and hormone balance naturally.The therapeutic benefits for anxiety, PTSD, depression, pain management, and recovery.How it enhances meditation, focus, and mental clarity in your everyday life.Its impact on overall health, including immune support, microbiome balance, and cellular healing.And much more…
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  Love Beyond Loss: Healing Guided Meditation with Luke 12.09.2025 11мин

  In Episode 25 of The Luke Coutinho Show, I’ll guide you through a powerful meditation to navigate grief and reconnect with loved ones who have passed. You’ll explore:Understanding grief as a natural and essential part of healingGuided visualization techniques to connect with loved onesReflecting on cherished memories to cultivate warmth and gratitudeRecognizing the enduring presence and energy of your loved oneUsing mindful breathing to release sadness and invite peaceCreating a safe mental space for ongoing emotional connectionAnd much more…
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  A Gentle Practice to Reconnect With Loved Ones You’ve Lost 12.09.2025 6мин

  In Episode 24 of The Luke Coutinho Show, I’ll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you’ll experience warmth, comfort, and the healing release of emotions.Here’s what you’ll explore in this episode:How guided visualization can help you reconnect with loved ones who have passed onWhy allowing emotions like grief and sadness is essential for true healingThe role of deep breathing in calming the mind and preparing for emotional releaseHow visualizing a warm embrace fosters love, comfort, and protectionWays to feel the presence of your loved one even beyond physical lossA simple, repeatable practice to use anytime you need healing or comfortAnd much more…
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  How Your Gut Microbiome Shapes Fat Loss, Immunity, and Health 12.09.2025 14мин

  In Episode 23 of The Luke Coutinho Show, we uncover the fascinating link between your gut microbiome and fat loss—and why your gut truly is the foundation of overall health. From immunity and metabolism to brain and skin health, discover how supporting your microbiome can transform your well-being.Here’s what you’ll explore in this episode:Why your gut microbiome is the foundation of immunity, metabolism, hormones, and brain health.How food diversity and eating a “rainbow plate” improve gut flora balance.The role of friendly bacteria like bifidobacteria in producing folate and protective fatty acids.Powerful prebiotic foods—apples, asparagus, onions, garlic, bananas, cacao—that feed good bacteria.How polyphenol-rich foods like dark cacao, green tea, and olive oil reduce inflammation and harmful bacteria.The benefits of seasonal and local eating for gut diversity, fat loss, and long-term health.And much more…