Brain Body Speak. The language of health, happiness and success.

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• 12. Reclaim your year. A mid year motivation Plus my personal goal setting journey and whats next for Brain Body Speak 02.07.2026 50мин

  Mid-Year Reset: How to Realign, Refocus, and Finish the Year StrongWe’re officially halfway through the year, which makes this the perfect time to pause, reflect, and take an honest look at where you are versus where you thought you’d be.In this episode, Holly Joy shares a personal mid-year review and walks you through the exact process she uses to evaluate goals, navigate setbacks, and create meaningful momentum for the months ahead. Whether you've completely fallen off track, achieved some wins, or feel stuck somewhere in between, this conversation will help you reset without shame and move forward with clarity.You'll learn why most people fail by trying to change too much at once, how to build your identity around the person you're becoming, and why accountability, community, and realistic expectations matter more than motivation alone.This episode is your reminder that you don't need a new year to start over. You just need a new decision.In This Episode:• Why the halfway point of the year is the perfect time for a personal audit• How to honestly assess your progress without falling into self-criticism• The difference between goals that inspire you and goals that overwhelm you• Why focusing on one or two priorities often creates the biggest breakthroughs• How identity-based habits create lasting change• Navigating setbacks, failures, and unexpected life challenges• The role of accountability, support, and community in long-term success• How to adjust your goals based on your current season of life and capacity• Practical steps to create momentum for the second half of the yearKey Takeaways:• Progress starts with honesty.• You don't have to abandon a goal just because you've fallen behind.• Focus creates results. Trying to change everything usually changes nothing.• Lasting transformation comes from becoming the person who naturally does the behaviors, not just forcing the behaviors themselves.• Community and accountability often matter more than willpower.• Goals should evolve as your life evolves.• The second half of the year can look completely different from the first.Reflection Questions:• What goals have I made meaningful progress toward this year?• Where have I been avoiding honesty with myself?• What is one goal I need to release, revise, or recommit to?• Who do I need to become to achieve the results I want?• What support, accountability, or community would help me stay consistent?WAYS TO WORK WITH HOLLY🧠 Join the FREE Brain Body Collective Communityhttps://www.facebook.com/groups/176626549606730🌿 Explore Brain Body Speakhttps://www.brainbodyspeak.com✨ Shop Zen In A Bottle Supplements & Wellness Productshttps://www.zeninabottle.biz🎙 Follow Brain Body Speak on Instagramhttps://www.instagram.com/brainbodyspeakABOUT HOLLY JOY MCCABEHolly Joy McCabe is a licensed somatic trauma therapist, speaker, entrepreneur, podcast host, and creator of Brain Body Speak. Her work blends neuroscience, somatic healing, nervous system regulation, subconscious reprogramming, and holistic wellness to help people reclaim their health, happiness, confidence, and success. If this episode resonated with you, take a screenshot, share it to your stories, and tag @brainbodyspeak so I can hear your biggest takeaway. Remember: You do not need a new year, a new month, or a perfect plan to change your life. You simply need the courage to make your next decision align with the person you want to become. 💛
• 11. Your distractions are delaying your healing - and why growth can be invisible sometimes. 29.05.2026 1ч 29мин

  HEALING ISN’T ALWAYS LOUD What happens when your body starts screaming for help… and traditional solutions stop working?In this deeply honest conversation, Holly Joy McCabe sits down with Steele to unpack the real, raw, and often invisible layers of healing — from chronic histamine reactions and anxiety, to emotional suppression, perfectionism, burnout, relationship struggles, nervous system overwhelm, and the pressure of always being “the strong one.”This isn’t a quick-fix story.It’s a story about what real transformation actually looks like over time.Inside this episode, they dive into:• The hidden connection between physical symptoms and emotional stress• Why social media, overstimulation, and dopamine addiction can block healing• The truth about perfectionism, hyper-independence, and burnout• How nervous system regulation changes your relationships, career, and self-worth• What it means to heal while still navigating real-life chaos in real time• The subtle breakthroughs that slowly change everythingIf you’ve ever felt overwhelmed, emotionally disconnected, stuck in survival mode, or exhausted from trying to “hold it all together” — this conversation will hit home.Because healing isn’t always dramatic.Sometimes it’s quiet.Sometimes it’s subtle.And sometimes the biggest breakthroughs happen long before you realize your life is changing.Let us know in the comments:What part of Steele’s journey resonated with you the most?Don’t forget to LIKE, COMMENT & SUBSCRIBE for more healing journey stories and nervous system healing conversations.#HealingJourney #NervousSystemHealing #TraumaHealing #EmotionalHealing #MentalHealth #SelfHealing #AnxietyRecovery #BurnoutRecovery #MindBodyConnection #PersonalGrowth #HealingPodcast #WellnessJourney #SomaticHealing #InnerHealing #SelfAwareness #HolisticHealth #DopamineDetox #HealingTrauma #WomenInLeadership #GrowthJourney
• 10. Beyond breathing & speech, the impact of your mouth and airway on total health 13.04.2026 1ч 18мин

  Myofunctional Therapy, Airway Health, and Self-Advocacy with Kaitlyn ShrumHolly Joy McCabe interviews Kaitlyn Shrum, a speech-language pathologist and myofunctional therapist specializing in airway health, to explain myofunctional therapy as “physical therapy” for the tongue, lips, face, and neck to build correct resting posture (tongue suctioned to the palate, lips closed, teeth gently apart, nasal breathing) and improve swallowing, speech sounds, TMJ issues, nervous system regulation, and sleep-disordered breathing. They discuss how dysfunctional breathing and poor tongue posture can contribute to fight-or-flight patterns, and how therapy can support sleep by strengthening oral and pharyngeal structures. Kaitlyn shares her own upper airway resistance syndrome experience and the role of dentistry and orthodontic history, while both discuss women being dismissed in healthcare and the need to advocate, seek open-minded practitioners, and take a multidimensional, connected approach to health. Kaitlyn can be found at https://www.southernspeechandmyo.com/ and on https://www.instagram.com/southernspeechandmyo/ Get a copy of her new book here https://a.co/d/0bgMJo6v 00:00 Show Intro01:37 Podcast Mission02:37 Meet Kaitlyn03:07 Breath Journey05:31 Kaitlyn Origin Story09:14 Myo Therapy Basics13:42 Whole Body Connections18:18 Tongue Vagus Link19:42 Sleep Breathing Impact22:53 UARS And Orthodontics26:55 Women Dismissed In Care35:39 Sponsor Magnesium Break38:13 Self Advocacy Tips40:05 Invisible Illness Bias41:11 Women Under Pressure43:34 Breathwork for Baseline44:41 Nasal Surgery Wakeup46:13 Body Awareness Skills51:30 Moms and Regulation53:40 Finding Myo Therapy56:06 Zoom Smile Assessment01:01:16 Asymmetry and Growth01:06:14 Posture Confidence Shift01:08:53 Key Takeaways Recap01:13:00 Advocacy and Medicine Gaps01:15:20 Where to Find Kaitlyn01:17:22 Final Wrap
• 9. The easiest way to stop negative emotion spirals & REWIRE your brain to be more empowered 13.04.2026 18мин

  The way you listen AND TALK to yourself matters. Here’s what to know and what to do to create change in the mind and body.
• 8. From Panic to Peace: A Nervous System Healing Story (A Testimonial) 24.06.2025 49мин

  She had the titles. The family. The success.But inside, Alison Bridges was unraveling.In this intimate and powerful conversation, Alison sits down with Holly Joy McCabe to share what happens when a high-achieving woman finally admits she’s in survival mode — and chooses a new path forward.This is a story of reclamation: of nervous system healing, of self-trust, and of learning to lead from a place of clarity instead of chaos.You’ll hear Alison’s raw truth about burnout, the turning point that led her to the Satori Method, and how she finally found peace after years of pushing.Inside this episode:🧠 Subtle signs of dysregulation most high performers miss🤍 Why talk therapy alone wasn’t enough🧘🏽‍♀️ How brain-based, somatic healing actually works🩶 What it means to reclaim your intuition, clarity, and powerThis episode will move you — and it might just feel like permission to finally exhale.Ready to go deeper? Listen now.Connect with Holly Joy McCabe:Website:⁠⁠⁠ brainbodyspeak.com ⁠⁠⁠Instagram:⁠⁠⁠ @brainbodyspeak ⁠⁠⁠YouTube:⁠⁠⁠ Holly Joy McCabe's Channel ⁠⁠⁠Special Offer:Enhance your healing journey with ⁠⁠Zen In A Bottle⁠⁠ supplements and beauty products. Use the code BRAINBODYSPEAK at checkout to save.​Spread the Word & Win!Tag⁠⁠⁠ @brainbodyspeak⁠⁠⁠ on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​Zen In A Bottle – Beauty & Supplements⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠🛒 Use code BRAINBODYSPEAK at checkout to saveRegulated CEO⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠Confidence Coalition⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠
• 7. This Wasn’t the Plan… But It Was the Path. The Game Beyond the Field: Mark O’Brien’s Journey Through Loss, Healing, and Hope 03.06.2025 1ч 18мин

  What if the thing that breaks your heart… is what saves your life?In this raw and soul-stirring episode, Holly Joy McCabe welcomes former professional footballer Mark O’Brien for one of the most powerful conversations we’ve ever aired on Brain Body Speak.At 16, Mark was told he needed open-heart surgery or he would die. He came back against all odds — only to face the same surgery again 11 years later. But what followed wasn’t just physical recovery. It was identity collapse, debilitating panic, and a deep reckoning with purpose, presence, and who we become when everything we’ve built falls away.What it means to lose your identity and start againHow trauma and medical challenges live in the nervous systemPanic attacks, PTSD, and high-functioning suppressionThe invisible grief of chronic illnessWhy community is often the missing piece in healingHow to rewire your mindset when your life no longer makes senseMark’s story is more than resilience. It’s a reminder that you’re not broken — you’re just dysregulated.If you’ve ever felt lost, exhausted, or like you’re being asked to become someone new... this one’s for you.Ready to go deeper? Listen now.Connect with Mark O’Brien:Instagram:⁠ @mobrien1992Connect with Holly Joy McCabe:Website:⁠ brainbodyspeak.com ⁠Instagram:⁠ @brainbodyspeak ⁠YouTube:⁠ Holly Joy McCabe's Channel ⁠Special Offer:Enhance your healing journey with Zen In A Bottle supplements and beauty products. Use the code BRAINBODYSPEAK at checkout to save.​Spread the Word & Win!Tag⁠ @brainbodyspeak⁠ on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​Zen In A Bottle – Beauty & SupplementsWebsite | Instagram🛒 Use code BRAINBODYSPEAK at checkout to saveRegulated CEOWebsite | InstagramConfidence CoalitionWebsite | Instagram
• 6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima Rahmany 15.04.2025 1ч 13мин

  In this compelling episode of Brain Body Speak, host Holly Joy McCabe engages with Dr. Nima Rahmany, an expert in healing attachment wounds and creator of the Trigger-Proof Method. They delve into the intricacies of attachment styles, trauma bonds, and the path to genuine healing.​Key Discussion Points:Understanding Attachment Styles: Dr. Nima explains how our early relationships shape our attachment patterns and influence adult connections.​The Reality of Trauma Bonds: Exploring the dynamics of relationships that, while intense, may be rooted in unresolved trauma rather than genuine connection.​Empathy vs. Hypervigilance: Challenging the notion of being an "empath" and recognizing when heightened sensitivity is a response to past trauma.​Pathways to Healing: Strategies for individuating from past wounds, regulating the nervous system, and fostering healthier relationships.​Apple PodcastsNotable Quotes:"You're not falling in love with them... you're falling in love with how they make you see yourself." — Dr. Nima Rahmany​"People pleasing feels virtuous… until you realize it’s rooted in fear and hypervigilance. It’s not love. It’s survival." — Holly Joy McCabe​Resources Mentioned:Attachment Style Assessment: Gain insights into your attachment patterns with Dr. Nima's Attachment Style Quiz.​Apple PodcastsConnect with Dr. Nima Rahmany:Website: drnima.comInstagram: @drnimaConnect with Holly Joy McCabe:Website: brainbodyspeak.comInstagram: @brainbodyspeakYouTube: Holly Joy McCabe's ChannelSpecial Offer:Enhance your healing journey with Zen In A Bottle supplements and beauty products. Use code BRAINBODYSPEAK at checkout to save.​Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​
• 5. The Myth of Balance: Why You’re Burnt Out and Disappointed 10.04.2025 39мин

  In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.Why balance is a myth that sets women up to failThe power of harmony over perfectionHow your hormonal cycle impacts productivityWhat “rubber vs. glass balls” really means in your daily lifeWhy hustle culture isn’t bad — when it’s used correctlyThe #1 priority every woman should structure her day aroundHow to build capacity in your nervous system and lifeTools to regularly recalibrate and check in with yourselfHow to organize your priorities to reduce anxiety & increase clarity✍🏼 $2.99 Printable Self-Care & Habit Tracker:Your weekly tool for staying grounded, organized, and prioritized.Get it here → https://www.brainbodyspeak.com/shop Mind Mag Magnesium by Zen In A BottleYour magnesium must-have for nervous system health & stress support.Use code BRAINBODYSPEAK at checkout for savings.Shop now → Mind Mag Note worthy quotes:“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy📲 Share your favorite moment on Instagram and tag @brainbodyspeak to be entered in our monthly Brain Body Reboot giveaway ($500 value!)✨ Podcast Resource Page (Secret Episodes + Episode Notes)https://www.brainbodyspeak.com/bbs-podcast🔗 Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/YouTube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabeFacebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle – Supplements & BeautyWebsite: https://www.zeninabottle.bizInstagram: https://www.instagram.com/zen_in_a_bottle/🛒 Use code BRAINBODYSPEAK at checkout to save!💼 Regulated CEOWebsite: https://www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/🤍 Confidence CoalitionWebsite: https://www.confidencecoalition.comInstagram:https://www.instagram.com/confidence_coalition/📲 Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway to enter our monthly Brain Body Reboot course giveaway ($500 value)!
• 4. The Truth About Emotional Eating—It’s Not What You Think 19.03.2025 41мин

  The Truth About Emotional Eating—It’s Not What You Think🎙 Episode Title: The Truth About Emotional Eating—It’s Not What You Think🧠 What if everything you thought you knew about emotional eating was wrong?If you’ve ever felt out of control with food, struggled with cravings, or found yourself stress-eating despite knowing better… this episode is for you.The truth is, emotional eating isn’t just about emotions. It’s not about willpower, self-control, or needing more discipline. It’s about your nervous system, your survival instincts, and how your body responds to stress and restriction.In this deep dive, I break down:✔️ Why your body treats dieting like a famine (and how it forces you to binge)✔️ The nervous system’s role in emotional eating—it’s not just about stress!✔️ Why extreme dieting backfires and makes cravings worse✔️ How the fitness & diet industry set you up to fail (and what to do instead)✔️ The REAL reason you can’t “just stop” emotional eating—hint: it’s biological✔️ How to regulate your nervous system so food stops feeling like a battle🚨 This isn’t another “just eat intuitively” talk. This is the science behind why your body fights you—and how to work with it to create sustainable, long-term healing.🔊 Listen now and learn how to stop the cycle of stress, restriction, and bingeing—for good.👇 Want to dive deeper?Follow all Holly Joy’s Pages & ResourcesBrain Body SpeakWebsite & Shop: ⁠https://www.brainbodyspeak.com/⁠Instagram: ⁠https://www.instagram.com/brainbodyspeak/⁠ Youtube: ⁠https://www.youtube.com/user/hollyjoymccabe⁠X: ⁠https://x.com/HollyJoyMcCabe⁠ Facebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle Supplements & BeautyUse code BRAINBODYSPEAK at checkout Website: ⁠www.zeninabottle.biz⁠ Instagram: ⁠https://www.instagram.com/zen_in_a_bottle/⁠ Regulated CeoWebsite: www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/Confidence Coalition:Website: ⁠www.confidencecoalition.com⁠ Instagram: https://www.instagram.com/confidence_coalition/
• 3. You're not as self aware as you think you are. Shocking stats that explain why, and how to shift! 19.03.2025 37мин

  Unlocking True Self-Awareness: The Path to Personal Growth and HealingMost People Are NOT as Self-Aware as They ThinkResearch shows that only 10-15% of people are actually self-aware, yet 95% of people believe they are. (Eurich, 2018)Why? Because the human brain is wired to overestimate its strengths and downplay its weaknesses—a bias known as the Dunning-Kruger Effect. The less aware we are, the more confident we feel in our perception of ourselves.In short: Most people are walking around convinced they know themselves, while their blind spots run the show.Self-awareness is often mistaken for self-reflection. But the ability to look back on what you did is not the same as understanding why you did it—or changing what happens next.A lot of people can list 50 reasons for their behaviors: 🚩 “That’s just my personality.” 🚩 “It’s my trauma response.” 🚩 “I’m a Virgo—what do you expect?” 🚩 “That’s just the way I’ve always been.”But labeling a pattern isn’t the same as breaking it. If anything, it reinforces it—creating an identity around behavior that makes it harder to change.If your self-awareness isn’t leading to different choices, it’s just self-analysis.Reflection ≠ Self-AwarenessIn this episode of BrainBodySpeak, hosted by Holly Joy McCabe, the focus is on the crucial topic of self-awareness. Holly discusses how true self-awareness is rare, with only 10-15% of people genuinely possessing it, while 95% believe they do. She delves into the critical role of self-awareness in personal development, trauma healing, and entrepreneurship.Want more? Follow all Holly Joy’s Pages & ResourcesBrain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/ Youtube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabe Facebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle Supplements & BeautyUse code BRAINBODYSPEAK at checkout Website: www.zeninabottle.biz Instagram: https://www.instagram.com/zen_in_a_bottle/ Regulated CeoPodcast: Website:Instagram: https://www.instagram.com/regulatedceo/Confidence Coalition:Website: www.confidencecoalition.com Instagram: https://www.instagram.com/confidence_coalition/ The episode highlights the irony and challenges of self-perception, using practical examples and statistics to illustrate the gap between assumed and actual self-awareness. Holly also addresses the limitations of traditional talk therapy and the importance of integrating actionable strategies for authentic change. Listeners are encouraged to audit their patterns, seek feedback, and implement new responses to foster genuine self-awareness and transformation in their lives.00:00 Introduction to Self-Awareness01:23 The Importance of True Self-Awareness03:00 Common Misconceptions About Self-Awareness05:01 The Role of Plant Medicine and Integration06:48 Misattribution and Rationalization of Behavior17:22 Special Announcement and Closing Remarks20:21 Challenges in Couples Therapy24:26 Narcissism and Self-Awareness30:17 Practical Steps to Develop Self-Awareness31:43 Final Thoughts and Conclusion
• 2. Intro Episode: My Story & Why 19.03.2025 28мин

  In this first episode, I’m taking you behind the scenes of who I am, why this podcast exists, and what you can expect from this journey together.I’m sharing:✔️ My personal story – From growing up in an extreme, cult-like environment to escaping at 16, navigating trauma, chronic illness, and rebuilding my life from the ground up.✔️ How my struggles shaped my work – Why I went beyond fitness and nutrition into psychology, somatic healing, neuroscience, and subconscious reprogramming.✔️ The missing pieces in traditional healing and self-improvement – Why so many approaches (from mindset work to biohacking to spirituality) fall short, and how I integrate them into a cohesive, effective method.✔️ What this podcast will bring you – Deep-dive conversations, transformative tools, real-life healing stories (Through the Darkness), and quick, unscripted brain boosts (Mini Reboots).This episode sets the stage for everything to come. If you've ever felt like something is missing from the way personal growth and healing are usually taught—this show is for you.🔗 Listen now and get ready for a podcast that challenges the norm and helps you truly thrive.Podcast Show notesFollow all Holly Joy’s Pages & ResourcesPodcast Resource Page for Secret Episodes & Episode Details https://www.brainbodyspeak.com/bbs-podcast Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/ Youtube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabe Facebook: https://www.facebook.com/hollyjoymccabe Zen In A Bottle Supplements & BeautyUse code BRAINBODYSPEAK at checkout Website: www.zeninabottle.biz Instagram: https://www.instagram.com/zen_in_a_bottle/ Regulated CeoWebsite: www.regulatedceo.com Instagram: https://www.instagram.com/regulatedceo/Confidence Coalition:Website: www.confidencecoalition.com Instagram: https://www.instagram.com/confidence_coalition/
• 1. We're BACK! The RELAUNCH & Trailer 17.03.2025 3мин

  Brain Body Speak: The Language of Health, Happiness, and Success 🎙️💡 Your brain. Your body. Your power. Learn the Language of Health, Happiness & Success 🎧 Listen & SubscribeRewire your brain. Regulate your nervous system. Rewrite your life to RISE.Where neuroscience, somatics, psychology, and subconscious reprogramming meet health and wellness for real-life transformation.I’m Holly Joy McCabe, and my mission is simple: to help you understand how your brain, body, nervous system, and subconscious mind shape everything—your health, your happiness, and your success.✨ If you’ve ever felt stuck in cycles of stress, burnout, or frustration… ✨ If you’ve read the books, done the work, but still feel like something’s missing… ✨ If you want practical, science-backed strategies to heal, grow, and thrive…You’re in the right place.Each episode breaks down complex topics into clear, actionable insights that you can apply immediately—whether you're just starting your self-growth journey, deep into healing work, or an ambitious leader creating success on your own terms.And if you're a founder, CEO, or high-level entrepreneur who wants to apply these concepts specifically to business and leadership, be sure to check out my other show, The Regulated CEO, where we redefine success by working with—rather than against—our brains and bodies.A client once told me I was like a female version of Andrew Huberman, Joe Dispenza, and Wayne Dyer—and I’ve never been more flattered.That description perfectly captures my passion for blending: 🧠 Neuroscience & biohacking – Brain function, subconscious rewiring, and high-performance health optimization. ⚡ Trauma healing & personal transformation – Breaking free from old patterns and creating real, sustainable change. 💡 Spiritual philosophy & deeper self-mastery – How beliefs, emotions, and energy shape reality.Now, add in a little Mel Robbins/Tony Robbins-style tough love when needed, top it off with the insight and compassion of The Holistic Psychologist, and you’ve got a powerful mix of science, strategy, and soul.If you like these popular shows by these incredible leaders, and thought-provoking conversations that challenge the norm, this show will be right up your alley! But Brain Body Speak isn’t just about one lane of healing. We bring it all together.This podcast dives deep into the mental, physical, and energetic layers of growth and optimization—bringing you out-of-the-box perspectives on:🧠 Mental & Emotional Well-Being – Depression, anxiety, and mindset mastery beyond traditional psychology, integrating brain-based tools, subconscious reprogramming, and holistic approaches.⚡ Physical & Biohacking Strategies – From nutrition, fitness, and cellular healing to anti-aging, gut health, and energy optimization.💡 Spiritual & Energetic Alignment – How your subconscious beliefs, nervous system, and energy affect success, relationships, and overall life experience.This podcast isn’t just about theory—it’s about real transformation. If there’s a cutting-edge topic that helps you become the best version of yourself, you can bet I’ve explored it—and I’ll be bringing you the insights. And one final note, I promise you I’m not the one to shy away from hard or controversial topics. I truly believe there is some truth in everything and I am committed to bringing unique voices to my show that challenge the status quo and push us all to get a little uncomfortable! This is the space where I bring my 20+ years in the spaces of mind-body healing, personal growth, and high-performance science into one synergistic, easy-to-digest experience. Because the truth is—we need a little bit of everything to truly thrive.Follow all Holly Joy’s Pages & ResourcesBrain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/ Youtube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabe Zen In A Bottle www.zeninabottle.biz
• 16 - Shadow work, spirit guides and carving our unique spiritual paths with Mandee Elam Intuitive Guide. 14.12.2021 1ч 6мин

  In this interview we chat with Mandee Elam.  Mandee (Co-Founder, Sea Goddess Healing Arts) is an Intuitive Ascension Guide and modern day Divine Feminine Priestess. She is gifted to see the soul in each being and where it is on its ascension path in the awakening process. Mandee intuitively senses stored trauma and unconscious patterns and helps her clients bring them to the surface for healing. This approach teaches her clients how to build trust in the universe and themselves in order to remove patterns and blocks that are keeping them from living their most authentic life.  Mandee has communicated with angels, her spirit guides, had premonitions and saw the divine light within souls her whole life. She believes God is an all encompassing energy of love. As a Spiritual Advisor and Empowerment Coach, Mandee has helped countless clients overcome fear, anxiety, guilt, shame, sadness, and grief leading to finding peace, self love, purpose, and joy. Mandee works with women and men who are survivors of physical, emotional, and sexual trauma. She is also known as a “healer's healer” and helps high vibrational beings, find the trauma and conditioning that is preventing them from ascending on their soul's path at this time. She helps souls to perform their shadow work and ascend to the next dimension. Mandee works closely with the Angelic Realm and Magdalene Consciousness. Mandee also offers affordable options for those who need assistance. If you are interested in working with Mandee, please visit www.SeaGoddessHealingArts.com  Check out www.spiritualfitchick.com and www.zeninabottle.biz for my products and services.   ​
• 15 - What's really fueling your self sabotage and keeping you STUCK? 14.12.2021 1ч 13мин

  In this podcast, we discuss the surprising way our living in dreamland stops us from making actionable changes in our life. I discuss how this dynamic has shown up in my own life, and how frequent it presents with clients, and also how to step back and actually put your focus on the here, now, and what to do real-time rather than living too far in the future.  https://spiritualfitchick.com/?page_i...   www.zeninabottle.biz
• 14 - The quickest, cheapest and easiest way to start rewiring your brain and changing your life! 01.03.2021 20мин

  In this episode we talk about one of the simplest tools you can start using to help release stress and anxiety from your body and be able to move forward with goal setting, planning and transformation! We also discuss why trying to resist certain things only makes them worse.
• 13 - Why you NEED to ditch social media (at least for 7 days!) 21.01.2021 16мин

  Social media is a part of our entire existence these days, but it doesn't have to be, and frankly, it is NOT healthy. In this episode, I talk about the real reasons social media is having a negative effect on you, and offer a few quick and simple solutions that will have a DRAMATIC impact on your emotional and physical wellbeing. This short episode is a part of my mini bonus series called Morning Musings and I hope it offers you some great takeaways! 
• 12 - New year New Show! Introducing Mini Morning Musings! 13.01.2021 12мин

  In the name of taking imperfect action and adjusting expectations, I’ve decided to launch a new mini solo show to help you with tidbits of health and wellness information!
• 11 - Trapped emotions, stress and stuck energy. What they are and how to heal w/ Bodhi Deva Ma 27.05.2020 1ч 9мин

  In this episode we listen to the amazing story of Bodhi and what led her to alternative approaches being integrated with traditional counseling philosophies for total healing.
• 9 - A Covid-19 Meditation for Stress, fear & anxiety. 24.03.2020 28мин

  Chances are you’re feeling a lot of different emotions and tensions surrounding the current situation we find ourselves in. In this guided meditation I walk you through grounding, centering, healing and even extending love and light to others during this time! This is a raw, uncut and unedited audio from a live stream.
• 8 - Moving past Fear, avoiding distraction and taking back your power. 19.11.2019 26мин

  My story of giving away my power, allowing distraction to take me away from my purpose and the moving through fear.