She's So Well The Podcast

Епизоди

• Becoming Her: A Guided Journaling & Coaching Session To Meet Your Future Self (Scripting & Manifesting) 19.07.2026 14мин

  This is a real coaching session, not a conversation about coaching, an actual one, live in your ears. Grab a notebook and a pen before you press play, because this episode is a full scripting exercise designed for you to pause, journal, and come back. Dani walks you through the exact questions she'd ask you in a 1:1 session to help you meet the version of yourself that's already trying to arrive, the one asking for more in your work, your relationships, your health, your everyday life. By the...
• On The Bridge: The In-Between Phase No One Talks About (Life Transitions, Healing & Change) 12.07.2026 16мин

  There's a place most of us have stood, not a physical one, but a place all the same. You've left who you used to be, but you haven't quite arrived at who you're becoming yet. You're just... in between. Suspended. In this episode, Dani unpacks what it really means to be on the bridge whether that shows up as the end of a relationship, a career you've outgrown, or something quieter that no one else can see. She shares her own crossing, and why the space between shores isn't something to rush th...
• Self Love Isn't Enough: How to Build a Real Relationship With Yourself 05.07.2026 12мин

  Everyone talks about self-love like it's something you either have or don't. This episode takes a different angle. Dani unpacks why "loving yourself" can feel like a vague, unreachable instruction and offers something more useful: building an actual relationship with yourself, the same way you'd build one with anyone else you wanted to trust, enjoy, and show up for. This isn't about fixing something broken in you. It's about clearing away everything that's piled up on top of a woman who was a...
• Healing Is Not Linear 30.06.2026 16мин

  Have you ever started a healing journey, felt that initial rush of this is working, and then found yourself back in an old pattern, wondering if any of it made a difference? Today we're unpacking what it actually means when people say healing isn't linear. Not as a consolation prize but as a genuine understanding of how the body and nervous system heal, integrate, and evolve. We cover: — Why healing moves in spirals, not straight lines — What's actually happening in your body when you f...
• The Totality Of Possibilities (Louise Hay) 17.06.2026 14мин

  Today I share on how a tiny shift in thinking can change the entire trajectory of a situation. Have you ever given up on something because of a perceived fail? Or because things didn't quite go according to plan? Maybe it was in the area of love, your body, business, the dream version of yourself you used to believe was coming. In this episode, I'm telling you the real story of where I once believed I had failed but one tiny shift changed everything. Drawing on Louise Hay's idea t...
• Angel Numbers and Synchronicities. What are they and how to work with them. 08.06.2026 17мин

  Have you ever looked at your phone and it's 11:11 ... again? Seen the same number follow you through your whole day? Thought of someone and had them text you moments later? That feeling that it means something? Trust it. In this episode I'm talking about angel numbers and synchronicities, what they are, why they show up in your life, and how to actually work with them as tools for guidance rather than just smiling at them and moving on. Because the universe has been trying to talk to you for ...
• What is shadow work? And how Tarot can help you heal your shadow parts. 31.05.2026 17мин

  Shadow work sounds intense and honestly, it can be. But in this episode, I'm making it a little more approachable. We talk about what shadow work actually is (no jargon, I promise), why those hidden parts of ourselves are worth getting curious about, and then I take you through one of my favourite tarot exercises to help you start exploring them. It's hands-on, it's intuitive, and it might just surprise you. Whether you're brand new to tarot or you've been working with the cards for years, th...
• The Science Of Manifestation 24.05.2026 11мин

  Manifestation has been getting a bit of a bad rep lately... In this episode I explain some of the science behind it and the missing piece that isn't shared enough - and being in the dark about this is what's ruining everything for manifestation. I also share how I use manifestation in my business. And start the let's make manifestation great again campaign.
• Nervous System talk again? Why Your Nervous System is Your Main Path To Healing. 16.05.2026 13мин

  We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.
• The Girl And Her Yoga Mat 14.05.2026 11мин

  Today I share a short story about a memory I had in my kitchen - a memory of a moment that psychologists call "a crystalisation moment" where you see something that sparks your deep desire for change. These moments can be the catalyst for you becoming an entirely "new" version of yourself.
• When your spirit is asking you for attention. 14.05.2026 15мин

  Today I delve into those times in life when you know something is just not quite right and you cant quite put your finger on exactly what it is. often this is when your spirit is feeling ignored. I share a personal story of how being in a situationship and living outside of my own values led me to having to reconnect back to my spirit and tips on how you can do the same.
• Let's talk about Intuition. 14.05.2026 14мин

  Intuition is a word that gets thrown around like crazy in the wellness space. But what is it? How do we access it? Your answers are all here on She's So Well's tid bits for your healing journey.