UpLift Women’s Wellness | Head 2 Toe Strength

Епизоди

• 
  In the Spotlight: Overcoming the Mind-Body Disconnect in Dance 26.08.2026 1ч 10мин

  Year-round competition, zero off-seasons, and non-stop rehearsals create an unsustainable and judgemental environment where dancers operate at peak volume physically and mentally. Physical therapist Claire Spivak joins the discussion to review why skill instruction and aesthetic ideals, without intentional physical and mental preparation, breaks young athletes. Claire shares how taking dancers out of the studio and into a strength environment helps them ask questions, listen to physical signals, and build resilience.
• 
  Radical Selfishness: Protecting Your Peace in a Turn-and-Burn Culture 27.07.2026 58мин

  Burnout isn’t just feeling tired after a long week—it’s staying stuck in a state of chronic stress without ever giving your nervous system permission to complete the cycle.In this episode, Auria and Bethany sit down with licensed marriage and family therapist, yoga teacher, and recovery coach Kaylin Zabienski to unpack why modern hustle culture is keeping us stuck in fight-or-flight mode. We dive into why positive affirmations won't magically heal your stress, simple vagus nerve hacks you can do on your bathroom floor, the reality of menstrual cycle phases vs. wellness marketing trends, and how to set unapologetic workplace boundaries.Tune in to learn how to complete the stress loop, prioritize rest without guilt, and protect your energy in a world built for burnout.Are you living in a constant state of heightened stress, waiting for a break that never comes? In this deep-dive conversation, Auria Zahed, Bethany Busch, and special guest Kaylin Zabienski (LMFT, RYT, Sleep, Stress & Recovery Coach) break down the science of burnout, nervous system regulation, and the systemic trap of modern productivity culture.From the difference between zebras escaping lions and humans reading late-night emails, to practical somatic habits for vagus nerve regulation, this episode is your ultimate guide to closing the stress loop and taking your time back.00:10:12 – Defining Burnout: Chronic stress, compassion fatigue, and why humans get stuck in stress loops while animals shake it off.00:12:54 – Closing the Stress Loop: Why you can't "think" or affirm your way into safety—and why somatic action is required.00:15:06 – Nervous System Regulation: Daily movement, proper nutrition, and finding space for stillness.00:21:03 – Hormones & Menstrual Cycles: The four cycle phases (menstrual, follicular, ovulatory, luteal) and calling out fitness industry cycle-syncing traps.00:26:43 – The Dark Side of Accessibility: Setting hard digital boundaries, blocking work apps after hours, and overcoming the fear of disconnecting.00:32:17 – Managing Stress as Parents & Pet Parents: Micro-transitions, intentional pauses, and communicating needs.00:44:53 – Vagus Nerve 101: Physical touch, dog cuddles, humming, chanting, gargling, and tapping to activate rest-and-digest.00:48:53 – Restorative Yoga: The power of deep rest, using props for 1% effort, and opening up the body from posture slumps.00:52:59 – Systemic Burnout & Workplace Realities: Dismantling corporate gaslighting, using your PTO, and redefining self-care as self-preservation.You can’t just tell yourself you are safe—your body has to feel safe. Try incorporating these simple practices into your daily routine to signal rest and digest:Humming, Chanting, or Singing: Vibrates the vagus nerve where it connects through the throat.Water Gargling: A simple morning or shower habit that activates throat muscles tied to the vagus nerve.Restorative Touch & Cuddling: Hugging a loved one, cuddling pets, or getting physical touch helps soothe the nervous system.Tapping (EFT): Rhythmic tapping on key points of the upper body to release physical tension.Digital Hard Stops: Block work notifications, emails, and voice apps after work hours (e.g., 6:00 PM to 8:00 AM) to let your brain off the hook.Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiWhy Don't Zebras Get Ulcers? by Robert M. SapolskyGuest: Kaylin Zabienski, LMFT, RYT, Sleep, Stress & Recovery CoachHosts: Auria Zahed & Bethany Busch
• 
  Personalized Nutritional Health vs. Diet Culture Clickbait 24.06.2026 1ч 5мин

  Are you failing your diet, or is the blueprint you are using broken? The fitness and diet industries profit when women stay unwell and confused by misinformation.Welcome back to UpLift Women’s Wellness, the podcast that dismantles the toxic fitness industry and exposes the systemic gaps in women's healthcare. Hosted by Bethany Busch, MS, ACSM-EP, CSCS (Master's-level Exercise Physiologist), and Auria Zahed, LMFT (Licensed Therapist), we bridge the gap between clinical biomechanics and mental health therapy to provide an uncompromised, biopsychosocial standard of care.In this episode, we sit down with Registered Dietitian Loshi Vue to expose the reality of toxic diet culture, the dangers of unqualified "nutrition influencers," and the mental health toll of trying to eat perfectly in a broken economy. Loshi shares his own journey as a Hmong-American athlete battling body image issues, and how he now helps clients rebuild trust with their bodies.Step behind the velvet rope as we dive deep into: ✔️ Silencing "Food Noise": Understanding why restrictive diets trick your brain into obsessing over food, and how to use "practical hunger" to regulate your nervous system. ✔️ The Privilege of "Eating Clean": Exposing the reality of food deserts, why the "organic" label is often a marketing trap, and how to nourish your body when fast food is the cheapest option. ✔️ Immigrant Culture & Mental Health: Why survival mode in immigrant families often prevents open conversations about emotional wellness, and how to start setting healthy boundaries. ✔️ Credentialed Care vs. Clickbait: The danger of using ChatGPT or Dr. Google to diagnose yourself, and why relying on unqualified influencers can cause permanent metabolic damage.Stop guessing, start healing, and keep uplifting each other.🧬 Uncover Your Force Leaks ($399 Assessment): https://head2toestrength.as.me/?appointmentType=93439784💻 Map Your Safe Path ($97 Triage Call): https://head2toestrength.as.me/?appointmentType=93883185🌟 Work with Loshi Vue, RD: www.grainbygrain.co 🌐 Website: www.head2toestrength.com 📱 Follow the Movement: @head2toestrengthShow NotesKey Discussion Points:The Journey to Nutritional Healing: Loshi shares his background as a Hmong-American and a former competitive soccer player. He opens up about his personal struggles with body image and the realization that striving for a specific physique was costing him his mental health.Defining "Food Noise" & Non-Scale Victories: The group breaks down how true health isn't measured on a scale. Loshi emphasizes the importance of non-scale victories, such as having more energy, better mental clarity, and quieting the constant, intrusive "food noise".The Privilege of Wellness: Bethany and Loshi tackle the systemic issues of food accessibility. They expose the truth that eating perfectly "clean" or "organic" is a massive financial privilege, and remove the shame associated with doing the best you can with resources like frozen foods and food shelves.Mental Health in Immigrant Communities: Auria and Loshi discuss the complexities of addressing mental health within immigrant families, where the primary focus has historically been on physical survival, making emotional wellness conversations challenging.Experts vs. Influencers: The hosts discuss the massive difference between a board-certified Registered Dietitian and an uncredentialed internet influencer. They emphasize the dangers of self-diagnosing via Google or AI (like ChatGPT), urging listeners to seek out practitioners who treat the whole human.Guest Info: Loshi Vue is a Registered Dietitian running a virtual private practice. You can book a consultation and learn more about his approach to healing your relationship with food at www.grainbygrain.co
• 
  The Overwhelmed Elite: Auditing the Gaps in Women’s Athletics 15.05.2026 56мин

  Why do 44% of female student-athletes report feeling constantly overwhelmed compared to only 17% of men? It’s not a lack of resilience; it’s the "workplace tax" of doing the same job with half the resources and double the scrutiny. Bethany Busch delivers a systemic deconstruction of the mental, medical, and economic barriers currently holding back the greatest athletes.
• 
  Survival Mode: Why So Many Women Don’t Even Know They’re Burned Out 07.04.2026 1ч 11мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comBurnout does not always look obvious. Sometimes it looks like numbness, autopilot, irritability, disconnection, and feeling like you are no longer yourself. In this episode, Bethany, Auria, and Karen Canham break down the subtle signs of survival mode and why reconnecting with your body may be the first step toward real change.
• 
  The Power of Positive Inclusion: Shattering Stereotypes in Media 07.03.2026 52мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: www.head2toestrength.comTired of seeing the same limited representation? So are we. We discuss the demoralizing effect of not being seen and how media, often controlled by an exclusive few, fails to represent the true diversity of our world. Guest Antoine Elhashem shares Inspired Media's commitment to authentic representation for all genders, abilities, and ethnicities, and how we can all push for "positive inclusion" to create a more supportive community.
• 
  The Self-Love Blueprint: Values, Identity, and Wellness 27.11.2025 58мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comSelf‑love isn’t a mood or a mantra — it’s self‑respect. In this episode of UpLift Women’s Wellness, LMFT Ilona Varo joins Bethany and Auria for a grounded conversation about what it actually looks like to put your needs back at the center of your life.Together, they explore the difference between genuine self‑care and avoidance, how resentment builds when women chronically deprioritize themselves, and why self‑love is less about perfection and more about flexibility, honesty, and the willingness to meet yourself with curiosity instead of criticism. Ilona shares how subconscious identities — the quiet labels we inherit or repeat to ourselves — shape behavior, and how shifting those identities can open the door to more supportive choices.Bethany and Auria also talk about the role of values, identity, and daily habits in building a life that feels aligned, not performative. If you’re navigating burnout, identity shifts, or pressure‑heavy wellness spaces, this conversation pairs naturally with the way we redefine strength inside Head 2 Toe Strength — where real health is measured by energy, capacity, and lived experience, not aesthetics.If you’re rebuilding trust in your body or learning how to care for yourself without guilt, our inclusive strength coaching supports real bodies in real life at Strength Coaching. For women exploring the emotional patterns behind self‑talk, boundaries, or identity, Auria’s relational and emotional work offers grounded support at Therapy with Auria. And if you want help integrating these ideas into your daily life, our values‑aligned performance coaching provides clarity and direction at Performance Coaching.This episode meets you exactly where you are — and invites you to treat yourself with the same respect, care, and compassion you extend to everyone else.
• 
  Red Flags, Real Talk, and Relationship Repair 13.11.2025 56мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comDating in 2025 feels like a maze — apps, mixed signals, ghosting, and the pressure to “just know” who’s right for you. In this episode of UpLift Women’s Wellness, LMFT and relationship specialist Emily Kirkbride joins Bethany and Auria for a grounded, honest conversation about what it actually takes to build connection that feels steady, safe, and sustainable.Together, they explore how attachment styles show up in modern dating, why early interactions matter more than the apps want you to believe, and how to recognize the difference between genuine compatibility and the kind of chemistry that burns out fast. Emily shares practical insights on emotional intimacy, validation, and repair — the real foundations of long‑term partnership — while Bethany and Auria talk about the realities women face when navigating dating culture, from premature intimacy to the exhaustion of trying to read between the lines.If you’re rebuilding trust in yourself after past relationships, or learning how to date in a way that honors your energy and capacity, our values‑aligned performance coaching at Head 2 Toe Strength supports clarity, confidence, and decision‑making that actually fits your life. And if you’re exploring the emotional patterns that shape how you connect, communicate, or choose partners, Auria’s relational and emotional work at Therapy with Auria offers grounded support without judgment. For women navigating the physical side of stress, fatigue, or re‑entry into movement while dating or in partnership, our inclusive strength coaching meets you where you are at Strength Coaching.This episode is for anyone trying to date with intention, build relationships that nourish instead of deplete, and choose connection that feels steady, reciprocal, and real.
• 
  Unlocking Women’s Health: A Deep Dive Into How Healthy Should Feel 30.10.2025 1ч 25мин

  What does real health look like when you strip away aesthetics, pressure, and the noise of diet culture? In this episode of UpLift Women’s Wellness, Bethany and Auria answer your most common questions about digestion, metabolism, energy, and the signals your body sends when something isn’t working.Bethany breaks down why bloating happens, how digestion actually starts long before food reaches your stomach, and why so many women blame themselves for symptoms that are rooted in physiology — not failure. They also talk about the myth of “slowed metabolism,” the role muscle loss plays as women age, and why short, consistent movement often matters more than intensity.The conversation moves into intermittent fasting, quick‑fix trends, and the way diet culture convinces women to distrust their own bodies. Bethany and Auria explore how misinformation spreads online, why so many women feel blamed for their symptoms, and what it means to advocate for yourself in medical and fitness spaces that often overlook women’s lived realities.If you’re navigating fatigue, low energy, or the physical effects of stress, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without pressure or perfection. For women wanting clarity, direction, and values‑aligned decision‑making, our performance coaching model offers grounded support at Performance Coaching. And if you’re exploring the emotional patterns that shape self‑advocacy, self‑trust, or body image, Auria’s relational and emotional work at Therapy with Auria provides space to understand those experiences without judgment.This episode is a reminder that health isn’t a look — it’s how you feel in your body, your energy, your sleep, and your daily life.  You deserve care that adapts to you, not the other way around.
• 
  Empowering the Maternal Journey: Addressing Mental Health during Pregnancy and Postpartum 16.10.2025 1ч 6мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comPregnancy and postpartum are often described as magical — but for many women, the reality is far more complex. In this episode of UpLift Women’s Wellness, perinatal mental health expert Alexa Levine, LMFT, joins Bethany and Auria for an honest conversation about preparing for parenthood, navigating the emotional and physical demands of pregnancy, and finding support in a system that often overlooks women’s needs.Alexa shares insights from her work with expecting and new parents, including how early conversations about roles, expectations, and family dynamics can shape the transition into parenthood. Together, they explore the wide range of pregnancy experiences — from joyful to deeply challenging — and why women deserve validation instead of pressure to “stay positive” or “bounce back.”The conversation also addresses the unrealistic standards placed on pregnant and postpartum bodies, the impact of medical mistreatment during childbirth, and the importance of having a support team that respects your autonomy. Bethany and Auria discuss how societal expectations, financial strain, and lack of community care make postpartum anxiety and depression far more common than most women are told.If you’re navigating the physical side of pregnancy or postpartum — fatigue, capacity changes, or re‑entry into movement — our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without pressure or performance. For women exploring the emotional patterns that surface during pregnancy, postpartum, or parenthood, Auria’s relational and emotional work at Therapy with Auria offers grounded support without judgment. And if you’re seeking clarity, confidence, or values‑aligned decision‑making during this season of life, our performance coaching approach provides a steady path forward at Performance Coaching.This episode is a reminder that pregnancy and postpartum don’t require perfection — they require support, honesty, and space for the full truth of your experience.
• 
  Abuse in Women’s Sports: The Shocking Truth About Trauma, Power, and Athlete Safety 02.10.2025 1ч 12мин

  Abuse in women’s sports isn’t rare, it’s systemic. In this episode of UpLift Women’s Wellness, Bethany and Auria talk openly about the realities female athletes face from childhood through elite competition, where power imbalances, silence, and cultural bias create conditions that allow harm to continue unchecked.We examine the data behind interpersonal violence in sport, the pressure placed on young athletes to perform at any cost, and the way coaching culture often prioritizes winning over well‑being. From high‑profile cases like Mary Kane and the survivors of Larry Nassar to the everyday experiences of girls in youth sports, this conversation highlights how deeply these patterns run — and how often athletes are dismissed, minimized, or blamed when they speak up.Bethany and Auria also explore the physical and emotional toll this environment takes on athletes: overtraining, disordered eating, chronic stress, and the long‑term impact of being pushed beyond capacity. They discuss why accountability in coaching matters, how athlete culture can shift toward healthier practices, and what it means to advocate for girls and women in sport with clarity and compassion.If you’re an athlete navigating the physical fallout of harmful coaching, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life — without pressure, punishment, or aesthetic expectations. For women processing the relational and emotional impact of these experiences, Auria’s work at Therapy with Auria offers space to understand those patterns without judgment. And if you’re rebuilding confidence, boundaries, or self‑trust after harmful environments, our values‑aligned performance coaching provides grounded support at Performance Coaching.This episode is a call for better coaching, safer environments, and a culture that believes girls and women when they speak.  Athletes deserve care that protects their bodies, respects their humanity, and honors their potential.
• 
  Healing the Inner Critic: A Deep Conversation with Holli Howard on Trauma and Self-Worth 25.09.2025 52мин

  Episode 23: Beyond Trauma & Silencing the Inner CriticAre you pushing through your workouts, or are you running from your trauma? The standard fitness and medical pipelines profit when women stay unwell, completely ignoring the psychological weight they carry every single day.Welcome back to UpLift Women’s Wellness, the podcast that dismantles the toxic fitness industry and exposes the systemic gaps in women's healthcare. Hosted by Bethany Busch, MS, ACSM-EP, CSCS (Master's-level Clinical Exercise Physiologist), and Auria Zahed, LMFT (Licensed Therapist), we bridge the gap between advanced clinical biomechanics and mental health therapy to provide a true biopsychosocial standard of care.In Episode 23, we sit down with trauma-informed coach Holli Howard to expose the origins of your "inner critic". Society tells women that burnout, perfectionism, and people-pleasing are character flaws, but in reality, they are trauma responses learned from external pressures and unhealed environments.Step behind the velvet rope as we dive deep into: ✔️ The A.I.B.L. Method: Holli’s actionable 12-week framework (Awareness, Impact, Belief, Living) to shift from self-doubt to empowered living. ✔️ Big vs. Little Traumas: Why everything from Adverse Childhood Experiences (ACEs) to everyday bullying matters, and why all healing is valid. ✔️ The Power of Self-Forgiveness: Releasing the heaviness of past hurts so you can finally stop carrying the weight of someone else's pain. ✔️ An Integrated Standard of Care: Why finding the right trauma-informed coach and bridging physical movement with mental health is essential for survival.If you are exhausted from pushing through chronic stress, the sanctuary is open. Stop guessing, start healing, and keep uplifting each other.🧬 Map Your Safe Path ($97): https://head2toestrength.as.me/?appointmentType=93883185👉 Uncover Your Force Leaks ($399 Assessment): https://head2toestrength.as.me/?appointmentType=93439784🌟 Work with Holli Howard: www.positivelivingcoaching.com 🌐 Website: www.head2toestrength.com 📱 Follow the Movement: @head2toestrengthEpisode 23 Show NotesIn this episode, Bethany Busch and Auria Zahed welcome Holli Howard, a trauma-informed coach, to discuss her personal healing journey, her professional path, and her clinical method for helping women overcome the inner critic.Key Discussion Points:Holli Howard’s Background: Holli shares her 10+ years of experience in child welfare and her personal journey of healing from suppressed childhood trauma, which began when she was 23. This lived experience fueled her fiercely non-judgmental and empathetic approach to coaching.Deconstructing the Inner Critic: The discussion clarifies that the "inner critic" is not an authentic part of yourself. It is a voice learned from external influences—such as parental criticism, societal pressures, or bullying—which manifests as self-doubt, people-pleasing, or perfectionism.The A.I.B.L. Method: Holli details her "Path to Empowerment" 12-week coaching program, which uses the AIBL method to address the inner critic:Healing and Self-Forgiveness: Holli emphasizes that healing is a layered process that complements trauma work in therapy. She stresses the absolute importance of self-forgiveness, releasing the heaviness of past hurts for one's own well-being.Integrated Client Care: Bethany and Auria discuss their integrated approach at Head 2 Toe Strength (clinical movement by Bethany, mental aspect by Auria), allowing clients to move safely between different types of internal support.Trauma and Self-Worth: The guests discuss the unique challenges women face with both inner and outer critics, proving that both "big traumas" (ACES) and "little traumas" (everyday invalidation) equally crush your self-worth.Guest Info: Holli Howard's 12-week AIBL method coaching program and resources can be found at www.positivelivingcoaching.com
• 
  When You Finally See Yourself: The Life-Changing Power of Representation in Media 11.09.2025 59мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comRepresentation isn’t abstract — it’s the starting point for what we believe is possible. In this episode of UpLift Women’s Wellness, Bethany and Auria talk about how the images we grow up with shape identity, confidence, career paths, and the way women learn to see (or not see) themselves in the world.We explore the “Scully Effect,” the science behind mirror neurons, and why a single character on TV changed the trajectory of thousands of women in STEM. We also look at how Hollywood’s narrow beauty standards still shape self‑worth, how kids absorb messages about who matters long before they have language for it, and why representation is about far more than visibility — it’s about access to possibility.Bethany and Auria share their own stories of growing up without mirrors that reflected them: breaking into male‑dominated spaces, searching for cultural representation that didn’t exist, and finding role models who shifted the course of their lives. These moments aren’t small — they’re the blueprint for identity, ambition, and the futures women are allowed to imagine.If conversations like this resonate with your lived experience, you’ll feel at home with the values that guide our work at Head 2 Toe Strength, where inclusive strength coaching is built for real bodies in real life. For women wanting grounded, evidence‑based support in building capacity and confidence, our approach to Strength Coaching centers adaptation, clarity, and autonomy — not aesthetics or perfection. And if you’re navigating the emotional side of identity, belonging, or self‑worth, Auria’s relational work at Therapy with Auria offers a space to understand those patterns without judgment.This episode is a reminder that who we see shapes who we become — and every woman deserves to see herself reflected in the world she’s trying to build.
• 
  Millennial Money: Why Wages, Debt, and Housing Keep This Generation Broke Not Lazy 04.09.2025 1ч 9мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comMillennials were never the problem — the system was. In this episode of UpLift Women’s Wellness, Bethany and Auria break down the numbers behind wages that never kept up, housing that slipped out of reach, and wealth that concentrated at the very top while an entire generation was told to “work harder.”We look at the data that rarely makes it into the conversation: how millennials hold only a fraction of the wealth boomers had at the same age, why minimum wage froze while the cost of living climbed, and how homeownership became a financial trap disguised as a milestone. This isn’t about laziness — it’s about math, policy, and the lived reality of people doing everything “right” and still falling behind.And because financial pressure doesn’t just hit your bank account — it hits your body, your energy, and your capacity — we talk about what it means to build strength in a world that keeps moving the goalposts. If you’re navigating burnout, chronic stress, or the physical toll of trying to stay afloat, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength offers a grounded way to rebuild capacity without the shame or intensity of traditional fitness.For women wanting clarity, direction, and values‑aligned decision‑making in the middle of financial chaos, our performance coaching model supports confidence and practical momentum. You can explore that approach at Performance Coaching.And if the emotional weight of financial inequality has shaped your relationships, self‑worth, or stress levels, Auria’s relational and emotional therapy offers a space to understand those patterns without judgment. You can connect with her work at Therapy with Auria.This episode is for every millennial who’s ever felt behind, ashamed, or blamed for circumstances they didn’t create.  You’re not lazy. You’re not failing.  You’re living inside a system that was never built for you — and you deserve support that adapts to your real life.
• 
  Head 2 Tail: Navigating Dog Nutrition, Adoption, and Vet Care 28.08.2025 1ч 7мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comMost people love their pets deeply — but very few understand what it actually takes to care for them well. In this episode of UpLift Women’s Wellness, Bethany and Auria sit down with Kim, one of only 36 Veterinary Technician Specialists in Nutrition in all of North America, to talk about the realities behind dog nutrition, adoption, and the emotional weight carried by the people who care for our animals.Kim shares what it takes to earn the VTS title — thousands of hours of clinical experience, case studies, exams, and a level of dedication most pet owners never see. She also opens up about the emotional and financial strain inside the veterinary field: long hours, low pay, compassion fatigue, and the heartbreaking pressure of being blamed for costs they don’t control.We dig into the myths and misinformation surrounding pet nutrition, including why dogs and cats need nutrient‑based feeding, not ingredient trends; why raw diets carry serious risks for both pets and humans; and how to make informed decisions in a world where influencers often speak louder than science. Kim breaks down what supplements actually matter, when home‑cooked diets are appropriate, and how to support your pet’s health without falling into fear‑based marketing.And because caring for animals is bigger than food, we talk about adoption, the crisis inside shelters, and why “Adopt, Don’t Shop” is more than a slogan — it’s a lifeline. Kim shares national data on intake and euthanasia rates, the importance of spay/neuter programs, and why every pet parent should consider a dedicated savings account for unexpected medical needs.If you’re someone who values evidence‑based care — for yourself, your family, or your pets — you’ll feel right at home with the way we approach strength, therapy, and real‑life adaptation at Head 2 Toe Strength. And if you’re navigating the emotional side of caregiving, relationships, or burnout, Auria’s relational work at Therapy with Auria offers a grounded space to be understood without judgment. You can learn more about the values that guide everything we do through our philosophy.This episode is for anyone who’s ever loved a pet, trusted a vet, or wondered how to make better choices in a world full of noise.  Real care — for humans or animals — starts with understanding.
• 
  The “Perfect Woman” Lie — And How to Break Out of the Box 21.08.2025 1ч 3мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comWomen are asked to carry expectations that were never designed for real bodies or real lives. In this episode of UpLift Women’s Wellness, ⁠Bethany and Auria⁠ talk openly about the pressure to perform, the quiet exhaustion of being “the reliable one,” and the way so many women learn to shrink themselves just to stay acceptable.This conversation is for the women who’ve been overlooked in fitness spaces, dismissed in medical rooms, or pushed into roles that never fit — especially women of color, women in nontraditional bodies, and women navigating chronic illness, autoimmune disease, or chronic pain.We explore how confidence, boundaries, and self‑expression get shaped by the environments women move through, and what it looks like to reclaim your capacity without apologizing for the space you take up.If you’re ready for support that respects your lived experience, you can explore evidence‑based, inclusive strength coaching through our ⁠⁠Strength Coaching⁠⁠ approach — programming built for real bodies in real life, not the fitness ideals that have failed so many.For women wanting clarity, direction, and values‑aligned decision‑making, our performance coaching model offers a grounded path toward confidence and self‑trust. You can learn more at ⁠⁠Performance Coaching⁠⁠.And if you’re seeking emotional support that honors your relationships, your history, and the weight you’ve been carrying, Auria’s relational and emotional therapy offers a space to be understood without being judged. You can connect with her work at ⁠⁠Therapy with Auria⁠⁠.This episode is for every woman who’s been told to be smaller — in body, in voice, or in ambition.  You deserve strength that adapts to your life, not the other way around.
• 
  Undiagnosed, Dismissed, and Still Showing Up: What it means to live, lift, and lead with autoimmune disease. 14.08.2025 1ч 17мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comThe episode where everything finally gets said out loud.For years, Bethany lived inside a body that doctors dismissed, minimized, or blamed on her weight, her stress, or her imagination. She spent her twenties fighting for answers, navigating medical gaslighting, and being pushed into diet culture and fitness shame instead of being offered actual care.This episode of UpLift Women’s Wellness is the story behind why Head 2 Toe Strength exists at all — the lived experience that shaped Bethany’s mission to build a place where women are believed, supported, and treated like whole human beings.Together, Bethany and Auria unpack what it means to survive years of undiagnosed symptoms, to be told your pain is your fault, and to finally choose a different path. They talk about the emotional cost of being dismissed, the resilience required to keep advocating for yourself, and the radical power of care that centers your humanity instead of controlling your body.If you’re navigating chronic illness, burnout, or the fallout of being ignored by the systems meant to help you, this conversation is a reminder that you’re not imagining it — and you’re not alone.Explore the inclusive care philosophy that grew from Bethany’s story at Head 2 Toe Strength, learn how Auria’s integrated approach to mental health therapy supports women who’ve been dismissed for far too long, or meet us through our story — the truth that fuels everything we do.This episode isn’t just a conversation.  It’s a reclamation.
• 
  From Shame to Strength: Redefining Success for Working Moms 07.08.2025 55мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comWhat does it really mean to “balance it all”? In this episode, therapist and mom of three, Kathia Aviles LMFT, shares her experience with parenting pressures, mental health, and why she started her own business after COVID. As she and Auria talk through the realities of burnout, identity shifts, and invisible labor, this episode offers the kind of grounded honesty so many parents crave. If you’re navigating similar overwhelm or identity changes, Therapy With Auria provides a compassionate space to sort through the mental load and reclaim your footing.Learn how motherhood shaped Kathia’s career, why flexibility matters, and what companies can do to support parents better.
• 
  Behind the Vision: Bethany & Auria’s Story of Inclusive, Meaningful Wellness 31.07.2025 1ч 8мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comBethany and Auria reflect on how a client-coach relationship became a revolutionary approach to healing. What began as two women navigating their own lived experience, gaps in care, and the impact of systems not built for them evolved into the foundation of Head 2 Toe Strength—a place where women are met with honesty, safety, and autonomy rather than judgment or performance. If you're curious about the roots behind this work, the Who We Are page shares more of the philosophy that shaped this partnership.Learn how lived experience, systemic gaps, and a shared commitment to underrepresented communities formed an approach that centers belonging, embodiment, and self-trust. For those wanting to experience this kind of support firsthand, the pathways Bethany and Auria built—like Therapy With Auria and Bethany’s grounded 1:1 Strength Coaching—carry forward the soul of this origin story.Head 2 Toe Strength has grown into an empowering care space where every woman is welcome, whole, and heard.
• 
  The High Cost of Being Likable: Narcissism, People-Pleasing & Lost Identity 24.07.2025 1ч 15мин

  Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.comSociety tells women to smile, soften, and put others first. But that pressure to be likable can make them vulnerable to manipulation, narcissistic abuse, and emotional collapse. Bethany and Auria share personal stories and unpack the psychology of narcissistic relationships to help others avoid the slow erosion of self-worth women often face.For anyone beginning to rebuild boundaries and reconnect with their own voice, Therapy With Auria offers a grounded space to unpack these patterns and rebuild a stronger sense of self.This conversation gets into the emotional conditioning that teaches women to tolerate too much, apologize too often, and ignore their own intuition.