The Hormone Hub

Епизоди

• #129 MHT - Oestrogen, Progesterone, Testosterone — Which One Do You Actually Need? 16.06.2026 24мин

  Most women are handed a prescription without a proper explanation of what they're actually taking and why. This episode fixes that. Three hormones. What each one does, what happens when you lose it, what the options are in Australia right now, and how to think about what you actually need. Plus how to have a better, more informed conversation with your GP. This is information so you can advocate for yourself. Informed women get better outcomes. In This Episode What oestrogen actually does in your body beyond hot flushes What happens to your bones, brain, heart and mood when oestrogen declines Body-identical oestrogen vs synthetic and why it matters Delivery methods available right now including gels as a patch alternative Why progesterone drops first and what that does to your sleep and anxiety Body-identical micronised progesterone vs synthetic progestins and why they are not the same thing Testosterone for women, what it does, who needs it, and how it's prescribed in Australia Who needs what at each stage from early perimenopause through to post-menopause Women who thought they couldn't have MHT and why that conversation is worth having again How to talk to your GP and what to specifically ask for.
• #128 Every Woman Should Be On Vaginal Oestrogen 02.06.2026 18мин

  Most women have never heard of it. Most GPs aren't offering it. And the ones who have been prescribed it often aren't using it correctly. Vaginal oestrogen is the most underused, most underprescribed, most life-changing treatment in the menopause space. In this episode, Kylie makes the case for why she believes every woman in perimenopause and menopause should be using it — and gives you everything you need to understand it, use it correctly, and advocate for yourself with your doctor. This is the conversation every woman in perimenopause and menopause needs to hear.
• #127 Is Your Gut Wrecking Your Hormones? The Perimenopause Connection No-One Is Talking About 18.05.2026 26мин

  If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body. Because here's the thing: everyone's focused on hormones. But your gut is the one running the show. Your gut microbiome produces neurotransmitters, metabolises your oestrogen, regulates your blood sugar, and determines how well you absorb every nutrient you eat. When it breaks down and in perimenopause, it often does, everything suffers. The bloating, the brain fog, the exhaustion, the mood swings, the weight that won't shift. All of it. In this deep-dive episode, Kylie breaks down the gut-hormone connection in a way that will make everything finally make sense.
• #126: You Don't Have a Sleep Problem — You Have a Hormone Problem 20.04.2026 12мин

  You've tried the sleep tips. You've tried the supplements. You've gone to bed earlier, cut back on screens, downloaded the meditation app. And you're still not sleeping. Here's what I want you to understand: you don't have a sleep problem. You have a hormone problem. And that distinction changes everything about how you fix it. In this episode I share the story of Fiona — a client who came to me completely exhausted, caught in a vicious cycle of hot flushes, night anxiety, afternoon energy crashes and creeping weight gain. And I walk through exactly what we did to break that cycle and get her sleeping again. Fiona's Story Fiona was doing everything right. She was smart, capable and had tried every sleep solution she could find. But she was waking multiple times a night drenched in sweat. Hot flushes pulling her out of sleep just as she'd finally drifted off. Then lying there afterwards with her heart pounding and a low-level anxiety she couldn't explain. The days were brutal. She'd crash around 2pm and spend the afternoon reaching for sugar and coffee just to function. The weight was creeping on. She was eating less and exercising more, which made her more exhausted, which made her sleep worse. She was completely stuck. When she came to me she said: "I feel like my body has completely given up." This episode is for every woman who has felt exactly that way. What We Cover In This Episode 🔹 Why hot flushes and night sweats are an oestrogen issue — not a sleep issue When oestrogen fluctuates, your body's internal thermostat becomes unstable. Your brain gets a false signal that you're overheating and triggers a flush to cool you down. This pulls you straight out of deep sleep. Treating this as a sleep problem will never work because it is an oestrogen regulation problem. 🔹 Why night anxiety is a progesterone issue That low-level dread you feel lying awake in the middle of the night — that sense of unease you can't quite explain — is your nervous system without its natural calming buffer. Progesterone is that buffer. When it drops, everything feels bigger and harder to manage after dark. 🔹 The afternoon energy crash and cravings explained Poor sleep keeps cortisol elevated. Elevated cortisol drives sugar and carbohydrate cravings as your body desperately looks for a quick energy hit. So you reach for the chocolate at 3pm, your blood sugar spikes and crashes, you feel worse, and that night the whole cycle repeats. 🔹 Why magnesium alone is never going to be enough Magnesium is a wonderful support tool. But it cannot replace declining progesterone, stabilise fluctuating oestrogen or reset a dysregulated cortisol pattern. If you've been taking magnesium and still not sleeping, this is why. 🔹 What we actually did to fix Fiona's sleep We stopped treating her sleep as a sleep problem and started treating it as a hormone problem. Within the first week her night sweats reduced noticeably. By week three she was sleeping through most nights. The afternoon cravings were almost gone. The weight started shifting. And she said, "I feel like myself again." The Bottom Line Most advice out there for perimenopause sleep is aimed at helping you fall asleep faster without ever asking why you're not sleeping in the first place. The why matters. It matters enormously. Because the why determines the fix. For most women in perimenopause and menopause, the why is hormonal. Start Here The 3am Fixis the simplest, most targeted way to start addressing the hormonal drivers of broken sleep. ✅ Five short video lessons ✅ A practical workbook and daily tracker ✅ Bonus supplement guide ✅ Just $37 — with a full action-based money-back guarantee 👉 Start the 3am Fix this week Ready For The Full Picture? The Hormone Code is my signature 8-week program where we address every piece of the hormonal puzzle — sleep, weight, energy, mood, digestion and more. This is exactly what Fiona did. And it changed everything. 👉 Learn more about The Hormone Code Book A 1:1 Consultation Want personalised support? I have limited spaces available for 1:1 consultations where we look at exactly what's going on for you specifically. 👉 Book here Listen & Subscribe Find The Hormone Hub Podcast on: 🎧 Spotify 🎧 Apple Podcasts 🎧 YouTube 🎧 Amazon Music If this episode helped you, please share it with a friend. And make sure you're subscribed — next episode we get into the practical side of all of this and the results are honestly remarkable. Big love, Kylie x
• #125 Why You're Not Sleeping, And It's Not Just Stress 07.04.2026 13мин

  If you're waking at 3am, lying there with your brain running laps while the rest of the world sleeps, this episode is for you. Not because I have another list of sleep tips. But because I want to tell you something that nobody else has probably said to you yet. This is not stress. This is hormonal. And it is completely fixable. In this episode of The Hormone Hub Podcast I get really honest about my own sleep struggles — the racing brain, the random 3am worry spiral, the sadness that arrives out of nowhere in the middle of the night — and I explain exactly what is driving all of it from a hormonal perspective. Because once you understand what's actually going on, everything changes. What We Cover In This Episode 🔹 Why perimenopause sleep problems are hormonal, not psychological When progesterone declines in your 40s, you lose your body's natural calming buffer. That anxiety, that sadness, those racing thoughts at 3am? This is low progesterone. Not a mental health crisis. A hormone shift. 🔹 The cortisol and blood sugar connection When blood sugar drops overnight, your body releases cortisol and adrenaline to compensate. Those hormones do their job — but they also pull you straight out of sleep. This is one of the most common and most overlooked drivers of 3am waking in women over 40. 🔹 The exhausted but wired cycle Your cortisol rhythm has flipped. High when it should be low. Low when it should be high. So you're dragging through the day and wired the moment your head hits the pillow. This is not a personality trait. It is a hormonal pattern. 🔹 Why alcohol is making things worse It feels like it helps you relax. But biologically, alcohol reduces your REM sleep, raises your body temperature and increases the likelihood of waking in the second half of the night. I share my own experience with this — including the nausea — and what I suggest instead. 🔹 What to do when the 3am brain loop starts Two practical, science-backed strategies you can use tonight to calm your nervous system and get back to sleep without lying there fighting your own brain. The Real Reason Nothing Has Worked Most sleep advice is not designed for your body. Not at this stage of life. Not with what your hormones are doing right now. Sleep hygiene, meditation apps, earlier bedtimes — none of these are bad suggestions. But if your progesterone is low, your cortisol is dysregulated and your blood sugar is crashing overnight, no amount of screen-free evenings is going to fix that. You are not failing at sleep. You are solving the wrong problem. This episode will help you start solving the right one. Ready To Reset Your Sleep This Week? The 3am Fix is a simple, structured 7-day hormonal sleep protocol built specifically for women over 40. ✅ Five short video lessons ✅ A practical workbook ✅ A daily sleep tracker ✅ Bonus supplement guide Most women feel a real difference within 48 hours. Just $37 and backed by a full action-based money-back guarantee. 👉 Grab the 3am Fix here Want To Go Deeper? If you're ready to address the full hormonal picture — sleep, weight, energy, mood and more — The Hormone Code is my signature 8-week program for women in perimenopause and menopause. 👉 Learn more here Listen & Subscribe Find The Hormone Hub Podcast on: 🎧 Spotify 🎧 Apple Podcasts 🎧 YouTube 🎧 Amazon Music If this episode resonated with you, please share it with a friend who needs to hear it. And make sure you're subscribed so you don't miss Episode 126 — where we go even deeper into why you don't actually have a sleep problem at all. 👀 Big love, Kylie x  
• #124 When Your Body Sends You Messages (And You're Not Sure You Want to Listen) 27.03.2026 10мин

  I had one of those "right… okay then" moments this week. Within 24 hours: • Skin cancer check revealed a barnacle • Prescribed bifocal glasses • Bowel screening test arrived in the mail And I just sat there thinking… Is this what we're doing now? It was a bit of a wake-up call. Not in a dramatic way. Just that quiet realisation that things are shifting. And if I'm honest… I know so many of you are feeling the same. You're doing all the right things. But: You're waking exhausted Your sleep is off Your energy isn't what it used to be Your body just feels different So in this podcast episode, I talk about: • Why your body starts sending these signals • Why sleep is often the first thing to unravel • What actually helps (without overhauling your life) • And what I'm working on next to help you fix it This is just the beginning of a deeper conversation we need to have. Because this isn't random. And it's not something you just have to "put up with."
• #123 The Hormone Hub Podcast Is Back: Why I Took a Break and What's Coming Next 25.03.2026 12мин

  The Hormone Hub Podcast Is Back! After recording more than 120 episodes, I stepped away from the podcast for nearly two years. And today… we're officially back. In this first episode, I wanted to start with an honest conversation about why I took a break, what's changed, and why these conversations matter now more than ever. The Problem Women Are Facing Right Now When I first started working in this space back in 2017, hardly anyone was talking about perimenopause. Now? It's everywhere. And while that's a good thing… it's also created a new problem: Information overload. Women are being told to: Eat massive amounts of protein Try the latest menopause supplement Train harder Follow extreme protocols Completely overhaul their lifestyle And when those things don't work, women often assume they're the problem. But the truth is much simpler. There's nothing "wrong" with you, you're evolving. If nutrition feels confusing right now, I've created something to help. Download the FREE Healthy Hormone Foods Guide Inside you'll learn: ✔ The foods that support hormone balance ✔ How to stabilise energy and metabolism ✔ Simple nutrition foundations that actually work 👉 Download it here: https://www.myhormonehub.com/hormone-healthy-foods-guide This guide is designed to help you focus on the fundamentals — not the trends.
• #122 Farewell, for now... 30.05.2024 4мин

  In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels. I encourage you to stay connected and remember, this is not the end, but a new beginning. Thank you once again for being a part of The Hormone Hub community. Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways. Until next time... Big love Kylie x Book a consult HERE https://calendly.com/well-balanced-woman/60mins Join The Hormone Code HERE https://kyliepinwill.com/the-hormone-code-self-guided-version/
• 121: 5 Ways to Manage Chronic Inflammation 29.05.2024 17мин

  You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 ​ With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: ​ 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances ​ These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. ​ In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪 ​ It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿 ​ No woman is getting chunky, achy, and cranky on my watch! 💃✨ ​
• 120: Surviving Menopause 28.05.2024 34мин

  Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas. Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way. Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.
• 119: 5 Signs Stress Is Making You Angry 21.05.2024 17мин

  There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling.  ​ We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. ​ From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control.  ​ Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life. ​ Key Topics: ​ 😡 The connection between anger, stress, and cortisol. 🔥 Recognizing the signs of burnout. 🗣️ The impact of negative self-talk and internal chatter. 🧘 Practical strategies to manage stress and improve mental clarity. 🏆 Real-life success stories from the Hormone Code Program. 🥗 Tips for reducing cortisol through diet and lifestyle changes. ​ Now sit back and relax... that's an order! ​ 🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/
• 118: Help! My hair is falling out! 13.05.2024 11мин

  If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face. There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit. What's a girl to do? I'm here to share some practical advice on how to manage these changes. We'll discuss the importance of diet, specific nutrients like zinc and iron, and the role they play in hair health. It's about more than quick fixes; it's about understanding and adapting to your body's needs during perimenopause. I'll share strategies for supporting your thyroid, managing stress, and optimising your nutrient levels for overall health. Remember, you're not alone on this journey. Knowledge is power, and I'm here to help you regain the confidence that comes with taking back control of your health. I hope you enjoy this episode!
• 117: Lifestyle First: Beyond Pills and Potions 07.05.2024 19мин

  I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently. Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid. You are not defined by a diagnosis, a health condition or your weight, nor are you a victim. You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken. This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state. My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years. How energetic are you? How mobile and active are you? Are you physically able to do everything you want to? Are you calm and relaxed? Are you happy? It's what you do today that your future self will thank you for. I hope you enjoy this episode! are
• 116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal Health 29.04.2024 15мин

  Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being. What You'll Learn: The major hormones that are affected by our diet and lifestyle. The top four diet and lifestyle hormone saboteurs. Insights on how your gut health and liver function tie into hormonal balance. Practical tips to ditch unhealthy habits and embrace foods that support hormonal health. Key Takeaways: 🌸 Understand the importance of balancing macronutrients to support hormonal health. 🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels. 🌸 Discover the essential role of gut health in maintaining hormonal balance. 🌸 How to make informed choices to mitigate stress and optimise your hormonal health.
• 115 Surgically Induced Menopause: Coming ready or not! 24.04.2024 36мин

  Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life. Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones. Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen ☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically. ☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest. ☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy. ☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery. The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.
• 114 Q & A Everything You Need to Know About Peri + Menopause Part 2 16.04.2024 22мин

  Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!) Improving Sleep Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!) Dealing with Fluid Retention Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health. Addressing Weight Gain Insights into hormonal influences on weight and practical advice for managing your metabolism. Navigating the Healthcare Maze Why perimenopause is often overlooked by GPs and how to advocate for yourself. Confirming Perimenopause How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking. Lifestyle Adaptations for Treatment Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms. When HRT isn't for everyone Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies. Antidepressants for Mood and Anxiety Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety. Boosting Libido Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life. Light Bleeding Understanding the significance of irregular bleeding patterns as an indicator of perimenopause. This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause. Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered! Remember, your journey through menopause is unique, and I'm here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.
• 113 Q & A Everything you Need To Know About Peri + Menopause - Part 1 09.04.2024 17мин

  We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes. Symptoms of Menopause From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause! Combatting Moodiness We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you. Medication vs. Natural Remedies I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine. Dietary Dos and Don'ts A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health. The Fasting Debate Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead. Blood tests for your Hormones? Why bloods aren't the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage. Dealing with Bloating Practical tips to avoid uncomfortable bloating and maintain digestive health. Sex Drive Dynamics This isn't the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life. Navigating HRT Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen. Managing Weight It's not all about what you eat… it's also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!). This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered. If you're looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.
• 112: What Should I Wear? 02.04.2024 28мин

  When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg. Our guest today firmly believes you don't have to have the perfect body to have STYLE. Ohh YESSS! This episode is for every one of us who has had a "moment" standing in front of our wardrobes wondering what on earth we are going to wear. Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women. Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world. Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause. Jane's belief is that everyone has the potential to be stylish. So if you're done hiding under the baggy clothes, you can't miss this episode! Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle. The result? There's none of this, "ugh, what should I wear?" every time you get dressed. Instead, it sounds like "OOOoh, which items should I wear today?" Who's ready to feel fabulous??!!
• 111: Signs and Symptoms of Perimenopause 26.03.2024 13мин

  I'm constantly being asked a LOT of questions about perimenopause... so if you're experiencing changes in your body that leave you feeling confused and overwhelmed, you aren't alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don't have a regular period! We look at… The 4 stages of perimenopause. 50+ common symptoms It's more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition. I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for. Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever! Big love, Kylie x
• 110: The Corporate Escapist with Christine Innes 18.03.2024 24мин

  Today's guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling. She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour. Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients. Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis. It's another real conversation you don't want to miss.