The Vagina Healing Podcast 🩷
Dekeira Horne, MS, RD
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Host Dekeira Horne, a registered dietitian and founder of The Vaj Reset, shares her personal journey of healing chronic vaginal infections and teaches women how to restore their vaginal microbiome through nutrition, mindset work, and nervous system regulation. The podcast blends science, spirituality, and holistic medicine to help women break the cycle of recurring infections naturally.
Епизоди
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9/6/26- Discord Q&A: Are berberine and Ceylon cinnamon good for vaginal health? 06.09.2026 17минIn this episode, I’m doing my weekly discord Q&A to talk about the benefits of Ceylon cinnamon + berberine 1) New YouTube video: https://youtu.be/qGKvvkt6Nwg2) Work w/ me through your insurance: https://www.usenourish.com/providers/dekeira-horne?referralSource=Nourish+dietitian&referralName=Dekeira+Horne&utm_source=Nourish_dietitian&utm_term=Dekeira_Horne3) 5 Day Vaj Healing Meal Plan: https://sendowl.com/s/nutrition-health-wellness-vaginal-health-womens-health-food-recipes/5-day-vaj-healing-meal-plan-by-the-manifestation-dietitian-e-books/4) Amazon store front: https://amazon.com/shop/themanifestationdietitian5) Walmart store front:https://walmrt.us/4hZcQxg6) Discord: https://discord.gg/k4QNAyZZT7) Fullscript for 20-30% off all supplement orders: https://us.fullscript.com/welcome/dhorne1767474122 (The brand I use of berberine is called Integrative Therapeutics)8) Ceylon cinnamon: https://www.wholifeco.com/products/ceylon-cinnamon?_pos=1&_psq=ceylon&_psid=715f97d17&_ss=e9) Follow me on Pinterest: https://www.pinterest.com/vaginalhealthdietitian/Links may be commission based!All other links: https://linktr.ee/dekeirahorne -
8/30 Discord Q&A: "UTI symptoms but vaginal microbiome is lactobacillus dominant?" + Eating healthy fats as a vegan + Free live client coaching session on Lichen Sclerosus 30.08.2026 24минHey yall, on this weeks episode, I answered two questions I received about UTI symptoms + how to eat healthy fats as a vegan but also I interviewed a client of mine who just finished the 5 Week Vaj Microbiome Restoration Intensive Course 🥳 She had two weeks of no flares!! Listen to hear her experience in the program and also her concerns around lichen sclerosus.Link to purchase the course here: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/ Amazon storefront for my Gut Health Board : https://a.co/d/04JXJl7H WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/shareE-BOOKS/COURSES1) Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook2) 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.1:1 SERVICES1) 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance.2) Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.MEMBERSHIPS1) FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements2) Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional supportIf you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:🌷 The Vaj Reset: My foundational vaginal health healing program.🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further.🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.
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8/16/26- Discord Q&A: Should you heal your gut or your vagina first? | low iron = high A1C? 16.08.2026 32минPlease leave a rating & a review if this podcast helps you :)In this episode, we break down 3 topics- “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections simultaneously?”- “how do we deal with a yeast infection that keeps coming back before our period tho? i saw some videos you made but how do we soothe ourselves while actively still trying to be consistent with probiotics and better eating habits? what if we dont want to take diflucan because we know it will just probably come back before the next period? would herbs be good for this for like a more acute situation?”- how low iron can cause a falsely elevated blood sugar! If you want your questions answered next week’s podcast episode, join the free discord! https://discord.gg/k4QNAyZZT I have 2 recommendations for intravaginal probiotic suppositories in my free vaginal healing supplement guide!!WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/shareE-BOOKS/COURSESVaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.1:1 SERVICES1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance.Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.MEMBERSHIPSFREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcementsPatreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional supportIf you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:🌷 The Vaj Reset: My foundational vaginal health healing program.🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further.🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey👉🏾 Explore all of these resources here: linktree.com/dekeirahorne✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.
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Are you manifesting your vaginal infections ? What is your current vaginal identity? 11.08.2026 40минIn this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/shareE-BOOKS/COURSESVaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.1:1 SERVICES1-Hour Video CallBook a one-hour video consultation with me for personalized guidance.Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.MEMBERSHIPSFREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional supportIf you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:🌷 The Vaj ResetMy foundational vaginal health healing program.🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further.🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.
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8/9/26- Discord Q&A: Can you eat sweet potatoes while healing your vagina? FREE, NEW DISCORD!! Join to ask your questions 🥳 09.08.2026 24минJust had to re-upload the podcast episode bc I forgot to mention one thing!Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/shareE-BOOKS/COURSESVaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.1:1 SERVICES1-Hour Video CallBook a one-hour video consultation with me for personalized guidance.Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.MEMBERSHIPSFREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional supportIf you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:🌷 The Vaj ResetMy foundational vaginal health healing program.🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further.🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.
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What if you are dealing w/ a vulva skin condition vs a vaginal microbiome imbalance/infection? GYN interview w/ Dr. Christina Enzmann 18.07.2026 46минIn this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as - lichen sclerosus - lichen planus - DIV (desquamative inflammatory vaginitis)- GSM (genitourinary syndrome of menopause) & her approach to treating w/ medications! Remember, you can still heal naturally w/o medications. This is just her approach! Check her out here: https://drchristinaenzmann.com/about-me/Work w/ me: linktree.com/dekeirahorne
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30 day update on getting rid of my vulva BO! I found out the real root cause & it wasn't what I thought. Hidradenitis ladies, step forward! 17.07.2026 46минThis episode is a 30 day update from my previous podcast episode on what I was doing to stop vaginal BO w/o an infection: https://open.spotify.com/episode/1IHgkopKnUzVFU2U9V2aiF?si=kmSqCwviShSJABHxkF3YEg But I have some updates bc what I thought had caused my vulva odor wasn't the case! It was actually due to an inflammatory skin condition called hidradenitis! Otherwise, in this episode, I also went over new services I am offering along with program updates + more ways to work with me <3 New YouTube channel: https://www.youtube.com/@vajhealingnutritionrdNewly updated free vaginal healing supplement guide: https://dashboard.mailerlite.com/forms/1446946/157944555953456909/shareBrand new course! The 5 Week Microbiome Restoration Intensive: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/New program called the Gut Reset!: https://sendowl.com/s/health-holistic-healing-gut-health-womens-health-vaginal-health-health/the-gut-reset-a-gut-healing-program-for-women-with-vaginal-issues-by-the-manifestation-dietitian-e-books/Brand new service where you can order all of the labs you need to get to the root cause of your chronic vaginal infections, purchase the Pum Pum lab panel: https://sendowl.com/s/womens-health-vaginal-health-holistic-health/the-pum-pum-lab-every-lab-you-need-to-get-to-root-cause-of-vaginal-by-the-manifestation-dietitian-e-books/Lastly, 1:1 consultations are back by popular demand. Book a 1:1 call w/ me here - https://sendowl.com/s/womens-health-vaginal-health-nutrition-services-holistic-health/11-vaginal-health-consultation-book-a-1-hour-video-call-by-the-manifestation-dietitian-e-books/ Barrier bar (use link to get $5 off): https://rc-refer.com/dekeira-cmfn2n linktree.com/dekeirahorne
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After 10 YEARS of vaginal infections, my client finally healed!!! Here's her story!!! (Bacterial vaginosis, yeast infections) 03.07.2026 1ч 6минIn this episode, I interviewed my AMAZING client who dealt with chronic BV for 10 years!!! Doctor's told her to stop focusing on her vagina, gave her rounds of antibiotics (which would give her yeast infections) and NOTHING worked for her. She gave up and accepted this was just her life until she found me on TikTok & decided to work with me and now her life has completely changed. NO MORE BV! & she has also healed other areas of her life as well (gut, painful periods). Her story is so inspiring. Check it out! Last day to join the beta program for $222, after today, price will go up to $444+ : https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/Work w/ me: linktree.com/dekeirahorne
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How to start healing fast from chronic vaginal infections 22.06.2026 37минClient success stories + a road map to vaginal healing Work w/ me: linktree.com/dekeirahorne
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Nutrient imbalances or deficiencies that can cause chronic vaginal infections | You need to get these labs checked! 15.06.2026 21минIn this episode, we break down common nutrient deficiencies / imbalances that can contribute to recurring vaginal infections. You will want to take notes w/ this episode! Work w/ me: linktree.com/dekeirahorne
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How to get rid of sweaty, musky BO down there if you know you do not have an infection! Follow this routine for 30 days 04.06.2026 45минIn this episode, I break down my experience w/ dealing with vulva BO odor w/o an infection, why this happens, what causes it and how to heal thisI also give you a 30 day routine to try out (it is just education & not medical advice, do what you feel comfortable w/ doing or work with me!) We talk about– the difference between vaginal odor and vulvar body odor– biofilms and how they form– how clothing can contribute to odor issues– common hygiene mistakes women make– stress and body odor– and what to do if washing isn't solving the problem1) Giana's TikTok video on how to clean the vulva anatomy: https://www.tiktok.com/@gianamj/video/7644629406656285982?_r=1&_t=ZP-96uffzLj8Sl2) My TikTok on what a biofilm is: https://www.tiktok.com/@vajhealingnutrition/video/7646544868663151903Products mention:-Lume unscented acidified wash -Meraki Co barrier bar Work w/ me: linktree.com/dekeirahorne
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How to heal chronic yeast infections for good 26.05.2026 44минIn this episode, I break down everything you need to know on how to properly heal from chronic yeast infections for good !I gave extra tips at the end of the episode so make sure to listen to the whole episode more than once and take notes & make sure to leave a rating + review WHEN this helps you 💕😜Work with me: linktree.com/dekeirahorne
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Vaginal health & women's education w/ functional medicine doctor Dr Nancy ! | Why medications are keeping you stuck with chronic vaginal infections 15.05.2026 1ч 4минToday I met with an amazing functional medicine doctor named Dr. Nancy where we talked about functional medicine vs western medicine, vaginal health (recurring vaginal infections) , why medications don't work for chronic vaginal infections, how to get to the root cause of vaginal infections , women's hormones, probiotics , mindset work and so much more!!This episode is FILLED w/ knowledge every woman should know! Be sure to tap in ✨ANNOUNCEMENT ‼️If you missed the chance to join my group coaching program back in January, don’t miss out on this opportunity. I am relaunching my 4 week vaginal healing group coaching program. I am only allowing 10 women to join this round You can EXPECT to heal when you’re working with me. It’s not a “maybe” or a “I hope”. It’s a guarantee. Period We start next Friday May 22nd at 6pm ESTYou will get live weekly coaching , daily q&a and 24/7 chat support from me I will give you all individual healing protocols that involve a supplement regimenI will be interpreting your Evvy results for you & I am going to be getting to the root cause of your vaginal infections with you This group coaching program is going to give you the EXACT blueprint / guidance YOU need to heal PERIOD in just 4 weeks I invite you all to join me. If doctors aren’t helping you, medications aren’t working , you’re unable to live your normal life and you’re looking for a CHANGE, you want your vagina back.. this is for YOU! Get in before it’s too latehttps://www.sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/?src=direct Work w/ Dr. Nancy: HolisticWholenessInstitute.comWork w/ me: linktree.com/dekeirahorne
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How to have fun exercising without going to the gym to heal your recurring vaginal infections! | Lymphatic drainage should be a priority when healing!! 06.05.2026 19минIf you don't like to exercise, do NOT skip this episode. I promise it will give you so many cool ideas to be physically active without going to the gym LOL! & I talk about why being sedentary can contribute to recurring vaginal infections w/ tips as to what you can do! Class pass link to try a free trial w/ 20 bonus credits: https://classpass.com/refer/3I55HG0M7 Workout witch somatic healing workouts: https://theworkoutwitch.com/MANIFESTATIONDIETITIAN Other links: linktree.com/dekeirahorne
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How to use herbs properly to heal recurring vaginal infections for good! | These are the herbs I use daily 05.05.2026 51минThis episode was inspired by a question one of my Threads followers asked me about herbs so I wanted to make a full breakdown on herbs that makes it as easy as possible to understand and utilize. I am not an herbalist but I grew up using herbs to heal & support my body! Herb companies mentioned: 1) https://vitanaturel.net/shop (Haitian women owned business)- use code "Vajhealingnutrition10" for 10% off. This is where I get my nettle & raspberry leaf from 2) https://www.wholifeco.com/ - Also female Black owned , I get all of my other herbs from here All of my links: linktree.com/dekeirahorne
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How your cortisol levels can be contributing to your vaginal infections | you need to regulate your nervous system to heal your vagina! 24.04.2026 26минIn this episode, we break down the importance of your nervous system on your vaginal health and how high cortisol levels can cause recurring vaginal infections or keep you stuck in these cycles for years. If you are someone who - rushes a lot (esp in the morning)- drink caffeine - skip breakfast - or doom scrollThis episode is for you! Work w/ me: linktree.com/dekeirahorne
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Constipation can be contributing to your chronic vaginal infections | Here's how to heal it without laxatives 22.04.2026 51минIf you struggle w/ any form of constipation - not going everyday- going everyday but struggling - going daily but not fully eliminating - having type 1-2 stools This episode is for you. I talk about my own struggles w/ constipation & I go over tips to help you alleviate constipation naturally w/o laxativesEven if you are eating enough fiber/drinking enough water , you can still be constipated and I go over different solutions you may not have tried beforeYou will also learn how your gut health can impact your vaginal health Work w/ me: linktree.com/dekeirahorne YouTube constipation video: https://youtu.be/CHlm8xkSlD4?si=o5dgC3cTBwLTqZni
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How I healed my heavy, painful periods by eating more dairy, fat and iron rich foods! 08.04.2026 45минThis episode is about my personal journey as to how I healed my extremely heavy, painful periods by using mindset work, my intuition & by slowing down my metabolism, using nutrition (high fat foods and dairy) with the science behind as to why this worksMy new goal now is to keep eating this way to extend my luteal phase so that I get my period every 28 days instead of every 21 days & to also use this diet to heal chronic skin issues (acne & hidradenitis) bc there is a correlation Things not mentioned in the episode but - I also eat every 3-4 hours to keep my blood sugar and cortisol stable + within 1st hour of waking up- I drink more decaf than caffeinated bc my body can be sensitive to caffeine (which can impact my cortisol levels ) so if I do have caffeine, I’ll add lots of fats and protein from milk, heavy cream and sometimes ghee to blunt the caffeine spike - Do not consume dairy with iron rich foods. Needs to be 2 hours away iron Again, this is my own personal journey, so do what resonates with you and do not follow what I do just because you have the same issue. You have to do what’s best for your body and if you need help, you can work with me.https://vitanaturel.net/shop for Red Raspberry leaf + Nettle tea. Use code "Vajhealingnutrition10" for 10% off All other herbs are from here: https://www.wholifeco.com/ Google docs for free period health masterclass: https://docs.google.com/document/d/1PDWkGp4ZH-XY9Vg6kebyrYP_Pf7ItdEhjR0j4HNcM30/edit?usp=sharing Work w/ me: linktree.com/dekeirahorne
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What is vaginal dryness, what causes it & how to heal it naturally 06.04.2026 36минYall I will never make a podcast episode while walking again LMAO but if you deal with vaginal dryness, you need this episode!!!Work with me: linktree.com/dekeirahorne
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She did my 4 week Vaj Healing course live in January & this was her review 28.03.2026 5минPurchase the course: https://sendowl.com/s/womens-health-vaginal-health/the-vaj-reset-course-by-the-manifestation-dietitian-e-books/?src=direct Work w/ me: linktree.com/dekeirahorne
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