Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carryi
Shadoe and Victoria
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Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves. Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, they talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion. This podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
Епизоди
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Imperfect Action 12.11.2025 1ч 7минSend us Fan Mail Welcome to another relatable episode of Let's Relieve Regret. On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet. To skip to regrets, tune in at 16:49. During regrets, Shadoe shares that she is feeling sentimental for her university friends. She is also having complicated feelings about how to reach out to the... -
Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns) 29.10.2025 1ч 28минSend us Fan Mail ***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/ This week on Let’s Relieve Regret, we welcome Christine Burns, founder of Lady No Kids, for a raw and empowering conversation about healing from childhood trauma, breaking free from people-plea... -
Are You Living Your Story or Theirs? 09.10.2025 1ч 25минSend us Fan Mail What If the Patriarchy Got Womanhood All Wrong? Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.” We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quietly scripts our behavior, and what happens when we realize we’ve been trying to fit into stori... -
Guilt, Gratitude and Seasonal Shifts 01.10.2025 1чSend us Fan Mail Welcome to a new season of the Let’s Relieve Regret podcast! In this episode we discuss guilt, gratitude, and seasonal mood shifts. During check-in, we celebrate the idea of being a tourist in your own town. We also chat about that teenage yearning to ‘get out of dodge’ no matter where ‘dodge’ happens to be. [To skip the check-ins tune in at 8:51] Shadoe's regret this time is more of a habit than a specific experience. She regrets using guilt as a way to drive ac... -
Realistic Optimism in Challenging Times 17.03.2025 38минSend us Fan Mail We are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world. -we also touch on the topics of: ... -
What often got us here, doesn't always get us there (with guest Danielle Sebastian) 03.12.2024 1ч 17минSend us Fan Mail On this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research... -
Minisode-The Six Emotional Needs 26.11.2024 11минSend us Fan Mail Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regret! Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of y... -
It's the heavy emotions that help heal us (with guest Kathy Baldwin) 19.11.2024 1ч 14минSend us Fan Mail On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. To skip the check-in and go rig... -
convincing ourselves we're fine 12.11.2024 1ч 33минSend us Fan Mail On this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficult conflict avoidanceconflict resolutionbenefit of the doubt therapy speak being broadly applied / becoming slangfeeling better on the other side of conflict As always, we start with a check-in and cause for applause. To skip the check-in and go right to the regrets segmen... -
it feels like I don't belong anymore 05.11.2024 1ч 8минSend us Fan Mail On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Applause Shadoe: had a phenomenal time at the P!NK Summer Carnival concertVictoria: met up with a podcast guest this summer IRL. ... -
Permission (with Guest Kerry-Ann Cummings) 30.07.2024 1ч 17минSend us Fan Mail On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance. Causes for Applause Shadoe attended a virtual summit for Neurodivergent Entrepreneurs and has a bunch of glimmers to share!Victoria has a new, more supportive office chair!Kerry-Ann is ... -
Minisode-The Four Types of Regret and How They Teach Us 23.07.2024 13минSend us Fan Mail In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward. At the end of the minisode Victoria talks about how you can support us with our new BUZZSPROUT support option! We are an independent pod... -
From Awkward Silences to Bikini Waxes 16.07.2024 1ч 14минSend us Fan Mail Ever regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret. 👉 This week’s check-in: Periods, packing panic, and the dread of travel prepShadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed)Victoria celebrates her guest spot on Unicorns Unite with Emily Regan (listen for Emily’s episode on Let’s Relieve Regret: Starting Over)Skip the check-in... -
Does unsolicited advice help or harm our friendships? It depends... 09.07.2024 1ч 18минSend us Fan Mail Although Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on ... -
Comparison is a Thief of Joy (with Guest Marilù Ciabattoni) 02.07.2024 1ч 22минSend us Fan Mail On this episose we welcome Marilù (Marylou) Ciabattoni. Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus. She is originally from Italy and came to Canada in 2022, at 23 years old. Previously, she also lived in the US, Turkey and The Netherlands. She started her business this year and is now looking to pursue this endeavor long-term. She has traveled to 21 countries and speaks 5 languages (even though she was raised monolingual!). On top of r... -
Mini Episode - Setting Boundaries Doesn’t Have to Be Hard. Here’s the Trick - The one tool that helps you speak up and protect your energy—without the guilt 25.06.2024 15минSend us Fan Mail Finding Purpose, Setting Boundaries. How can you easily do it? In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'. We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity. (psssst: listen to that minisode here: Toxic Positivity) So, what can we do instead? How do we find purpose while respecting our own boundaries, needs and wan... -
You're Not Going Home (with Guest Amanda Russo) 18.06.2024 1ч 23минSend us Fan Mail ~ ~~ ~~~ On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescalate the challenging circumstances and emotions of divorce. During this time she also overcame her own weight a... -
Starting Over (with Guest Emily Reagan) 12.06.2024 1ч 28минSend us Fan Mail On todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, to grow their online businesses. She’s the founder of the Unicorn Digital Marketing Assistant School and Digital Marketer’... -
Season 5 Kick-off Show 04.06.2024 1ч 4минSend us Fan Mail --------------------------------------------------------------------------------------------- Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ---------------------------------------------------------------------------------------------- In this episode, we recap our favourite moments from Season 4 and let you know what to expect in Season 5. Like any regular episode, we start with our Check-ins. Then we move into the Caus... -
The #metoo episode 15.04.2024 1чSend us Fan Mail ***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and hold a...
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