The Tamsen Show

Епизоди

• Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back 01.06.2026 46мин

  Shannon Elizabeth was the it girl of the early 2000s... American Pie, Scary Movie, Love Actually, That 70s Show. What we didn't know was how much Shannon was carrying underneath all of it. In this personal and unfiltered episode, Tamsen sits down with her cousin Shannon Elizabeth, for the first time with a microphone between them. They grew up together at their grandmother's house. They went through their divorces around the same time. They have been each other's people through all of it. And this conversation goes places neither of them planned. Shannon gets honest about what it was actually like being swept up in the entertainment machine at 25 and moving so fast through the biggest moments of her career that she barely lived any of them. Now in her 50s, she talks about the announcement that got everyone talking, joining OnlyFans, and the real reason she is doing it now after years of watching creator culture build around her and staying on the sidelines. She wasn't in a good place for a long time and she didn't want to fake it. Now she is and she is ready to be seen. You'll hear: - What it was actually like being Nadia from American Pie and the parts of that chapter Shannon almost doesn't remember - Why she built walls so high that even the people who loved her couldn't get through them and what finally made her put them down - How going through divorce at the same time brought Tamsen and Shannon closer than they had ever been - Why she is finally ready to share her real life publicly after years of saying no to creator culture - What her 50s feel like compared to every decade that came before - Why losing her dad changed how she understands community and family This one feels like sitting on a couch with two old friends finally saying the things they have been meaning to say. Because that is exactly what it is. Shop the products Shannon mentioned here Learn more about Shannon’s foundation Check out Shannon’s charity poker event If you liked this conversation, check this out: Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices Kachava: Code TAMSEN for 15% off your order ⁠https://www.kachava.com⁠ Currentbody: Code TAMSENCB for 10% off ⁠https://go.shopmy.us/p-54389490 Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Build Strength After 40: How to Future-Proof Your Body Starting Today 28.05.2026 59мин

  This conversation is for the woman who wants to make sure she is doing the right things for her health today so she can live longer, stronger, and more confidently well into her 80s and beyond. You'll learn the most effective strength training regimen, how to combat muscle loss in perimenopause and menopause, falls prevention techniques, and how to finally heal from chronic injuries like back pain and frozen shoulder. In this episode, Tamsen Fadal sits down with physiotherapist and best-selling author Will Harlow to explain the science of how muscle, bone, and joints change with age, what is actually driving those changes, and the specific, evidence-based protocols that reverse them. Will shares a precise, actionable framework for building strength, preserving mobility, and protecting skeletal health without spending hours in the gym. Will and Tamsen discuss: - Why muscle loss and strength loss in women starts at 30, not 50, and what that means for the choices you are making right now - The 3-2-1 method for building strength - The four pillars of independence - Why the pain going away does not mean the problem is fixed - The rule for finally breaking the cycle of recurring injuries in women over 50 - Why perimenopause and menopause make women more vulnerable to frozen shoulder (and what to do about it) - How to build balance and prevent falls - The one form of exercise that can transform your health - What a realistic strength training and mobility week looks like Plus, Tamsen opens up about her own recurring back injury, her experience with frozen shoulder, and what Will told her that she wishes someone had said two years ago. If you liked this conversation, check this out The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age and How Getting Stronger as You Age Can Change Everything Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Sign up for your $1 per month trial today at https://www.shopify.com/tamsen! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About 25.05.2026 26мин

  In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No doctor proactively connecting the dots. Just a message in her patient portal that said, “In menopause, any questions?” That was it. In this honest and personal episode, Tamsen shares the five things she wishes she had known, from why the belly fat was never her fault to why she was Googling dementia symptoms in a bathroom stall during the evening news, to the one thing that took her years to unlearn about hormone therapy that she thinks about every single day. You'll learn: - Why the belly fat and bloating were not your fault and what is actually behind them - How perimenopause changed every relationship in Tamsen's life before she even understood what was happening= - Why the psychological symptoms hit before the physical ones and what that means for the anxiety, irritability, and brain fog you may be feeling right now - The truth about the 2002 Women's Health Initiative study and why it kept millions of women from accessing tools that could have helped them - Why testosterone almost never comes up in the first conversation and why Tamsen thinks it should - What to do if your doctor has dismissed your symptoms or never brought up the perimenopause conversation at all - If you have ever felt like you were falling apart in slow motion and no one could see it, including yourself, this episode is for you. Download Tamsen's FREE ⁠How to Perimenopause guide! If you liked this conversation, check out the rest of the How To Menopause series: Estrogen Down There 101: Here's Everything You Need to Know Testosterone 101: Everything You Need to Know in 20 Minutes Relationships 101: Is It Him or Is It Menopause? Here's How to Tell Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body 21.05.2026 38мин

  Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life. You've been strength training. You've been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in three people over 45 have foot pain, and most of them don't connect it to their back pain, their balance issues, or their cognitive health. Scientists now call walking speed the sixth vital sign. How fast you move, and whether you can pick up your pace, can predict dementia up to seven years before diagnosis. Courtney Conley has spent her career studying what happens from the ground up. She was a ballet dancer who developed bunions and stress fractures young, couldn't find answers, went to school, and built a practice around helping women get strong below the knee. In this episode, she explains what happens when we wear the wrong shoe and teaches you practical ways to start taking your foot health seriously so you can live a longer, healthier, and happier life. In this conversation, you'll learn: - Why one in three women over 45 have foot pain and what's actually causing it - How years of wearing heels shortens your calf and locks your ankle and why that's behind more back pain than you'd think - Why gait speed is the sixth vital sign - What slow walking speed can predict - How menopause and perimenopause change the structure of your foot and what to do about it - The connection between your pelvic floor and your big toe - Why the most cushioned shoe in your closet may be making your balance worse - The washcloth drill you can do today to reduce your risk of falling - What flip flops are actually doing to your toes while you walk - How many steps a day you should be walking - The research on walking speed and cancer risk - Which shoe brands actually respect the anatomy of your foot Shop Dr. Conley’s recommendations here You’ll never walk the same after listening to this episode. If you liked this conversation, check this out: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Learn more about your ad choices. Visit podcastchoices.com/adchoices Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code TAMSEN at https://www.irestorelaser.com/TAMSEN! #irestorepod Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Rita Wilson: How to Be Brave Enough to Start Over At Any Age 18.05.2026 51мин

  What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, Rita built one of the most respected careers in Hollywood as an actress and producer behind some of the biggest films of our generation. Then, in her 50s, she walked into a recording studio and started writing her own music for the first time in her life. She is now 69 years old, six studio albums in, currently on tour with her newest and most personal record yet, Sound of a Woman. If you have ever wondered if it’s too late to start over, this conversation is for you. In this episode, you’ll learn: - The one question to ask yourself to find your purpose - How Rita started a music career at 56, and what it taught her about the lies we tell ourselves about aging - Why sharing a bathroom with her husband (Tom Hanks) is the secret to their long-lasting marriage - What changed when she stopped trying to be the good girl her parents raised her to be - The questions she wishes she would have asked her mother, and what Tamsen wishes she had asked hers - How a cancer diagnosis impacted Rita’s mental health, and the one form of therapy that helped her stop spiraling Plus, Tamsen opens up in this episode in a way she rarely does, sharing what she dreamed of being as a little girl and reflects on her relationship with her mother. Listen to Rita’s new album! See Rita on tour Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story 14.05.2026 26мин

  Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably about her experience privately navigating a multiple sclerosis (MS) diagnosis, the marriage that almost broke her, and how chronic illness has shaped her life, relationships, and mindset. Jamie and Tamsen discuss: - Why she kept her MS diagnosis secret for more than a decade - Why James Gandolfini was the first person she trusted with her secret - What Christina Applegate's own MS journey has meant to their friendship - The realities of living with MS as a mother of two young, active boys - The daily mindset practices that help her live well with a chronic illness - The physical symptoms she manages day-to-day, including weakness, spasticity, and bladder issues - What changes when you stop trying to be the good girl - How to grieve the life you used to have while learning to love the one you have now If you've ever carried something in silence because you were afraid of being judged or dismissed, you need to listen to this episode. You’ll walk away ready to take ownership of your narrative and ready to step into your next chapter with confidence, resilience, and clarity. If you loved this episode, listen to: The Habits That Changed My Life After 50Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Get 15% off OneSkin with the code TAMSEN at https://www.oneskin.co/TAMSEN #oneskinpod This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Ask Tamsen: Relationship Q&A 11.05.2026 32мин

  How do you and your partner argue? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer?  In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does not hold back on any of them. She talks about what almost five years of marriage to Ira has actually taught her about conflict, the cosmetic work she does and the work she has stopped doing, and an honest answer to a voicemail from a 51-year-old woman trying to figure out how to start dating again after a long marriage. In this episode, Tamsen answers: -How to handle conflict when one of you freezes and the other one pushes -How to manage your relationship with an aging parent without letting the worry consume you -What cosmetic work she actually does, what she would never do, and what changed her mind about filler -The wildest moment she has ever had with a follower in public -How long she was single after her divorce, and how she knew she was ready to date again -Whether she would ever go on a GLP-1, and what shifted her perspective If you have a question you would like answered in a future Q&A, send it our way. Email podcast@tamsenfadal.com or text or leave a voicemail at (917) 382-4277. If you like this episode, then you will love: Relationship Advice Q&A Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The ADHD Psychiatrist: How to Get Your Focus Back After 40 07.05.2026 52мин

  Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age. In this episode, Tamsen and Dr. Marks discuss: - The #1 evidence-based activity that improves neuroplasticity and brain health - The difference between ADHD and perimenopause brain fog - Why so many women are diagnosed with ADHD in their 40s and 50s - ADHD treatment options - What happens to your brain when estrogen drops - Tools to improve focus, build better habits, and support brain health  - Evidence-based tactics to improve neuroplasticity, memory, and focus - What body doubling is and why it works for ADHD brains - How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strike Plus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation. Take the ASRS (Adult ADHD Self-Report Scale) If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's and ADHD or Perimenopause? The Signs You’ve Been Missing Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• What I've Learned After 35 Years Without My Mom 04.05.2026 19мин

  Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle of all of it. Like everyone else got something you didn't.  Tamsen lost her mom at 20 years old. She has spent the last 35 years doing everything without her… her first job, her first apartment, her wedding, her divorce, finding Ira, writing a book, going through menopause without her mom's roadmap.  In this honest and personal episode, Tamsen shares what she has actually learned after 35 years of carrying grief, including what she wishes someone had told her sooner. You'll hear: - Why grief doesn't move in a straight line and what to do when a wave hits you out of nowhere - The difference between moving on and moving forward and why it changes everything - What neuroscientist Wendy Suzuki said about grief that Tamsen thought about all weekend after she said it - The three essential elements of maternal love from Kelly McDaniel's book Mother Hunger and where to find them if you didn't get them - What to actually do this weekend if you're struggling You don't have to perform on Sunday, you don't have to explain your grief to anyone, you don't have to be okay, and you don't have to not be okay either. You just have to know you're not alone.  If you liked this episode, you'll love Healing the Grief, the Love, and the Silence Around Your Mother Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Longevity Expert: These 3 Habits Will Change How Long You Live 30.04.2026 47мин

  We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can live a longer, healthier life full of purpose, community, and curiosity. Michael shares a practical roadmap for longevity, healthy aging, and creating a meaningful life in your next chapter. From simple daily habits that support your health span to powerful mindset shifts that help you overcome ageism and limiting beliefs, this episode will change how you think about getting older. They discuss: - Longevity and what it really means to live longer and better - Navigating a midlife identity crisis and redefining your purpose - Career transitions, reinvention, and how to pivot at any age - Adapting to AI and staying relevant in a rapidly changing world - Healthy aging habits that support energy, mobility, and mental clarity - Overcoming fear, self-doubt, and limiting beliefs about aging - Building community, curiosity, and fulfillment in your next chapter This is one of those conversations that can shift how you see your future. Whether you’re feeling stuck or questioning what’s next, it’s a powerful reminder that it’s never too late to start again. The next chapter of your life is NOT about slowing down. It’s about choosing what comes next. If you liked this episode, then you’ll love The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Get 15% off OneSkin with the code TAMSEN at oneskin.co/TAMSEN #oneskinpod Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Relationships 101: Is It Him or Is It Menopause? Here's How to Tell 27.04.2026 20мин

  Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need to understand first. In this episode, Tamsen gets honest about what this transition actually does to your closest relationships, including her own. Because the distance that grows between partners during this time is real, but it is not always what it looks like. Whether you've been snapping at your partner for reasons you can't fully explain, pulling away without knowing how to stop, or wondering if what you're feeling is this transition or something deeper, this episode meets you where you are. You'll learn: - Why the irritability and pulling away is hormonal and what your partner is experiencing on the other side of it - The difference between spontaneous and responsive desire and why understanding it changed everything for Tamsen's own marriage - What to actually say to your partner when you don't have the words yet - How to tell the difference between a relationship that needs attention and one that is genuinely over - What to hand your partner so you don't have to explain every piece of it yourself This episode is part of the How To Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know. Download for FREE: The Men's Guide To Menopause If you liked this conversation, check out the rest of the How To Menopause series: ⁠Estrogen Down There 101: Here's Everything You Need to Know⁠ Testosterone 101: Everything You Need to Know in 20 Minutes⁠ Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About If you like this episode, then you will love: The Men’s Guide to Menopause, What Partners Need to Know and How to Help Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good 23.04.2026 1ч 4мин

  Dr. Jason Fung, MD, is one of the leading voices challenging everything diet culture has taught women about food, weight, and willpower. If you've ever blamed yourself for not having enough discipline around food, this episode is for you. In this conversation, Dr. Jason Fung sits down with Tamsen Fadal to debunk the "calories in, calories out" myth and reveal how hormones, ultra-processed foods, and different types of hunger play a much bigger role than we've been led to believe. He explains the three types of hunger, why you’re not losing weight, and what’s actually happening to women’s bodies during perimenopause. He also talks about insulin, fasting, and mindset shifts that will make you healthier, happier, and more energized. Tamsen and Dr. Fung discuss: - The three types of hunger: homeostatic, hedonic, and conditioned - Why ultra-processed foods lead to cravings and overeating - Insulin, fat storage, and energy crashes after eating - Perimenopause, menopause, and belly fat: what your hormones are really doing - Practical ways to reduce “food noise” and mindless eating - Intermittent fasting for women - Why women gain weight without changing their habits If weight gain has you frustrated and nutrition advice has you confused, this episode cuts through the noise and gives you the framework you need to become your happiest, healthiest self. If you liked this episode of The Tamsen Show, listen to #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again,  The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue, and  The Gut Doctor: How to Boost Energy and Lose Belly Fat Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Estrogen Down There 101: Here's Everything You Need to Know 20.04.2026 17мин

  So you've heard about hot flashes and night sweats. Maybe you've even heard about brain fog. But nobody sat you down and said: by the way, the tissue of your entire pelvic region is completely dependent on estrogen to stay healthy. And when it drops, everything changes. And most women have no idea, because no one told them. But here's what Tamsen wants you to know: there are actual treatments for this and most women have never been told they exist. Whether you're on hormone therapy or never plan to be, this is its own conversation entirely. You'll learn: - What GSM is, why 100% of women experience it to some degree, and why it gets worse if you wait - The symptoms most women quietly adapt to without realizing they don't have to - Why the most common treatment is considered safe even for women who've been told hormones are off the table - How recurrent UTIs in menopause are connected to estrogen loss and what actually treats the - What to bring to your doctor and how to ask for it This episode is part of the How to Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Less than twenty minutes, everything you need to know. If you liked this conversation, check out the rest of the How To Menopause series: ⁠Testosterone 101: Everything You Need to Know in 20 Minutes⁠⁠ ⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠ ⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠ Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Emma Grede: The Most Important Career Advice Every Women Need To Know 16.04.2026 52мин

  Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims. She is the author of the New York Times bestselling book Start With Yourself and today she is teaching us how to do just that. Emma is sitting down with Tamsen Fadal to unpack the scarcity mindset that holds so many women back and explains how you can turn fear, failure, and discomfort into confidence, clarity, and success. If you’ve ever felt stuck, held back by fear, or unsure how to take the next step in your career or life, this episode is for you. Drawing on her experience building billion-dollar brands, Emma shares the mindset shifts, discipline, and decision-making strategies that helped her overcome self-doubt and create lasting success in business and life. In this episode, you’ll learn: - How to overcome fear, self-doubt, and limiting beliefs - Mindset shifts to create the life you want - How to stop letting emotions control your decisions - The role of discipline in building confidence and success - How to advocate for yourself in your career and life - How to gain clarity on what you truly want (not what others expect) Whether you’re navigating a career pivot, building confidence, or trying to figure out what you really want, this conversation will give you the tools to move forward. By the end of this episode, you’ll have a new perspective on confidence, mindset, and success and the tools to start going after what you really want. Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code TAMSEN at irestore.com/TAMSEN! #irestorepod #sponsored Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Jennie Garth: What 90210 Taught Me About Choosing Myself 15.04.2026 45мин

  Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation about fame, imposter syndrome, and how she finally learned to love and accept herself after years of self-doubt. From struggling with insecurity and people-pleasing to developing unshakable confidence in her 50s, Jennie shares the personal stories, practical advice, and mindset shifts that helped her become a more resilient, self-assured, and grounded in who she is. In this episode, Tamsen and Jennie discuss: - How to choose yourself without guilt - Why women struggle with people-pleasing - Overcoming imposter syndrome and comparison - The confidence, self-love, and emotional resilience that comes in midlife - Perimenopause symptoms (brain fog, anxiety, and more) - Finding purpose in business, creativity, and community - Letting go of insecurity and the need for external validation - Healing your inner child and transforming your self-image If you’re tired of putting everyone else first, this conversation will change the way you see yourself and what you believe you deserve. If you like this episode, then you will love:  From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Testosterone 101: Everything You Need to Know in 20 Minutes 13.04.2026 19мин

  So you've heard about testosterone. Maybe your doctor mentioned it, maybe you saw something on social media, maybe you just feel off and you're trying to figure out why. But no one has sat down and actually explained it to you. Until now. Tamsen has spent years interviewing the top doctors in the menopause space and has her own real experience navigating testosterone: the wrong turns, the things that finally worked, and everything she wishes someone had told her sooner. This episode is her way of making it simple. Whether you've been on estrogen and progesterone and still feel flat, you've lost motivation and drive and chalked it up to stress or getting older, or you've been handed an antidepressant when what you actually needed was a hormone conversation, this episode is for you. Because testosterone was never just a male hormone. And the fact that most of us were never told that says everything. You'll learn: - Why women actually have more testosterone in their bodies than estrogen and what happens when it drops - The difference between low libido and the flatness that touches everything: energy, motivation, muscle, mood - Why the standard blood test may completely miss low testosterone in women - The different delivery options, including the one Tamsen tried first that she wouldn't recommend - How to ask your doctor for the right test and what to say if they won't have the conversation This episode is part of the How to Menopause series, where Tamsen goes deeper on each chapter of her book right here on the podcast. Twenty minutes. Everything you need to know. Find menopause providers in your area If you liked this conversation, check out the rest of the How To Menopause series: ⁠⁠Estrogen Down There 101: Here's Everything You Need to Know⁠⁠ ⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠ ⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠ If you like this episode, then you will love: The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know 09.04.2026 48мин

  Dr. Doris Day is one of the country’s leading dermatologists and experts on hair loss. Today, she’s back with Tamsen Fadal on The Tamsen Show to answer all the questions you have about hair. In this episode, you’ll learn what’s really causing your hair loss and how to regrow stronger, healthier hair. From hormonal hair loss during perimenopause and menopause to hair thinning caused by stress or rapid weight loss, Dr. Doris Day breaks down the most effective treatment options and science-backed protocols you can start today to support long-term hair health. If you’ve ever wondered… Is it normal to lose this much hair? What causes female hair loss, and how can I prevent it?- How can I support my hair health during perimenopause and menopause? Do hormone therapy or GLP-1 medications (like Ozempic) actually cause hair loss? Does PRP or red light therapy work for hair growth? What supplements actually work for hair loss? Does minoxidil work for women? Then this episode is for you. By the end, you’ll have the science-backed information you need to prevent hair loss, improve scalp health, and build stronger, thicker hair. You can find all of the products mentioned here If you like this episode, then you will love: The Hair Loss Doctor: What Works (And What’s a Waste) Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Learn more about your ad choices. Visit podcastchoices.com/adchoices Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Thinking About a Career Change? Start Here 06.04.2026 19мин

  Tamsen left a 30-year career as a television news anchor at 52 without a plan that looked like a plan to anyone who knew her. This is the episode where she tells you exactly what that felt like, what kept her stuck, and what finally made her go. Whether you're burned out and not sure if that's the whole story, quietly building something on the side and wondering if you should take the leap, or staying somewhere that no longer fits because at least you know who you are there, this conversation meets you where you are. Because most career advice wasn't made for women at this stage of life. And the voice that says you should have figured this out earlier isn't telling you the truth. You'll learn how to: - Tell the difference between burnout and boredom, and why it changes everything - Answer the identity question that keeps most women stuck longer than anything else - Find the skills that travel with you no matter what the next chapter looks like - Build a runway before you leap, and what that actually means in practice - Use the overlap period to get clarity, not just hustle This episode is also for the woman who isn't quite ready to leave yet but knows something is shifting. You don't have to have a plan. You just have to start listening. Career transitions at midlife are one of the most common things women navigate alone. If this conversation helped you feel less alone in it, we'd love to hear from you. If you like this episode, then you will love:  “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age 02.04.2026 51мин

  It’s time to stop overcomplicating your workouts. Strength training expert Dr. Shannon Ritchey joins Tamsen Fadal on The Tamsen Show to break down why a simple strength training routine is far more effective for women looking to build muscle, lose fat, and improve metabolism than the latest trending sculpt class. Dr. Shannon Ritchey’s mission is to educate and empower women with the science behind muscle growth, fat loss, and body recomposition so they can get stronger, and finally see results. In this episode, she explains exactly how to build a strength training program that fits your lifestyle, supports longevity, and helps you become your strongest, healthiest self at any age. In this episode, Tamsen and Dr. Shannon discuss: - The four key elements of building muscle and transforming your body - How to gain 5 pounds of muscle in under a year - Why strength training is essential for women’s health and longevity - The optimal workout routine for building muscle without burnout - Why Pilates doesn’t effectively build muscle - What “training to failure” means - How to build muscle at home with dumbbells - Whether steps or cardio matter more for fat loss Whether you’re new to strength training, getting back into the gym, or trying to lose fat and build muscle in midlife, this episode will give you a clear, science-backed plan that actually works. If you liked this conversation, check this out: Exhausted, Gaining Weight, and Feeling Off? THIS is Why Use code TAMSEN for 6 weeks free at https://evlofitness.com/! Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Ready to Start Dating Again? This Is the Advice I Wish I Had 30.03.2026 22мин

  If you’ve been through a heartbreak, a divorce, or a relationship that just quietly fell apart and you’re trying to figure out what comes next, this episode is for you. In this candid solo Q&A, Tamsen answers the dating questions women in midlife are actually asking but rarely say out loud. Whether you’re freshly out of something painful, years removed and still not sure, or back on the apps and already confused, this conversation meets you exactly where you are. Because dating at this stage of life is different, and most of the advice out there wasn’t made for you. You’ll learn how to: - Stop checking his profile and what to do instead the moment you feel the urge - Tell the difference between being healed and just being numb - Know whether to give a second date to someone who didn’t give you butterflies - Spot the early signs of a narcissist before you’ve already fallen - Have the conversation you’ve been too afraid to start Getting back on the dating scene is one of the most uncharted experiences women navigate alone. If this conversation made you feel less alone in it, we’d love to hear from you.​​​​​​​​​​​​​​​​ If you like this episode, then you will love: Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices