with love sunshine 💛

Епизоди

• The Village that Held Me🤍 12.01.2026 11мин

  I hope this season has been healing for you as much as it has for me 🤍
• Breaking The Silence: Building Safe Communities and Shifting the Narative. 12.01.2026 1ч 8мин

  In the final episode of her series "I Am Not a Rock, Healing Beyond Silence," i reflect on my journey through postpartum depression and emphasize the importance of breaking silence and seeking support, highlighting contributions from various guests. we delve into the challenges of motherhood, particularly the pressures and expectations faced by new mothers, and discuss the importance of creating safe spaces and shifting cultural narratives around motherhood.
• Healing Beyond Silence; A Mother's Reflection 15.12.2025 13мин

  In this episode, I sit with myself and, for the first time, unpack what my postpartum journey has truly been like for me.
• The Postpartum Dad 08.12.2025 49мин

  In this episode, I sit down with my husband, who is a lawyer, mental health advocate, and the founder of The Reformed Men Circle, a safe space for men. We reflect on our pregnancy and postpartum journey, viewing it through the perspective of the man and discussing how we can better support each other during this phase. It is a sincere, raw, and honest conversation that every woman, man, and family should listen to.
• Strategies for managing postpartum depression. 18.11.2025 40мин

  In this enlightening conversation, Dr. Amina Issa Halid shares her insights on managing postpartum depression through the lens of Islamic values. The discussion covers the unrealistic expectations placed on mothers, the importance of self-care, and practical strategies for coping with postpartum challenges. Dr. Amina emphasizes the need for community support, breaking the stigma surrounding mental health, and the role of gratitude in healing. Her personal experiences and professional expertise provide valuable guidance for new mothers navigating this critical period.
• postpartum depression and how it affects new mothers 02.11.2025 47мин

  In this episode, the discussion centers around postpartum depression, exploring its impact on new mothers and the community. The conversation delves into the symptoms, misconceptions, and the differences between postpartum depression and baby blues. The speakers emphasize the importance of awareness, support systems, and professional help in managing postpartum depression. They also highlight the role of cultural perceptions and the need for open conversations about mental health. The episode concludes with messages of hope and encouragement for those experiencing postpartum depression, stressing that recovery is possible and support is crucial.
• Motherhood in Islam 20.10.2025 1ч 27мин

  SummaryIn this conversation, Fatima Zahra Maitambari discusses the multifaceted role of motherhood from an Islamic perspective, emphasizing the importance of community support, the challenges faced during postpartum, and the spiritual growth that can occur through motherhood. The discussion also touches on the significance of sacrifice, mental health, and the tools available to navigate the postpartum period, ultimately highlighting the need for grace and understanding in this transformative journey.
• I AM NOT A ROCK; Healing Beyond Silence 💙💛 19.10.2025

  This is an introduction to Postpartum Depression (PPD) campaign series.
• BLOOM 03.09.2022 3мин

  in this episode I talked about how beautifully imperfect I am and we all are. discipline and consistency as important tools we should hold on to and my journey to blooming and becoming.