Finding Elevation: Conversations Beyond the Mountain

Mountaineering: Put your Energy in the Right Bucket with IFMGA Mountain Guide Alejo Lazzati 09.07.2026 47мин

In this episode of the Finding Elevation Podcast, host Lisa speaks with Alejo Lazzati, an IFMGA-certified mountain guide from Ecuador. Alejo shares his journey from discovering climbing at age 14 to becoming a national champion and leading expeditions on some of the world's most iconic peaks, including Everest and Aconcagua. Together, they explore the unique climbing opportunities in Ecuador, the technical and mental demands of high-altitude mountaineering, and the importance of preparation, sound decision-making, and risk awareness. Alejo discusses the psychological aspects of climbing, including how heuristics and human behavior influence choices in the mountains, while sharing personal stories that illustrate the realities of danger, resilience, and growth. The conversation also dives into what it means to be an IFMGA-certified guide, the responsibility of leading others in challenging environments, and why avalanche safety education, technical skills, proper gear, and nutrition are essential for success. Throughout the episode, Alejo reflects on the lessons he's learned from Everest, Aconcagua, and countless expeditions, emphasizing the importance of respect for the mountains, staying present, and embracing the personal transformation that comes from climbing. https://mountainmadness.com/trips/mount-everest-climbing-expedition#overview

Mastering Mountain Progression with Sean McNally 25.06.2026 44мин

In this episode, mountain guide Sean McNally shares invaluable insights on outdoor guiding, mountain progression, gear tips, and how outdoor education can transform lives. Perfect for outdoor enthusiasts and aspiring guides alike. https://goyeti.org/ https://www.alpineathletics.net/peak-performance https://www.mountaineers.org/

Community on the Mountain: Lessons from Kilimanjaro 05.06.2026 37мин

In this conversation, Chris Beary shares his transformative journey from practicing law to climbing Kilimanjaro with his daughter. He discusses the unexpected invitation to join a friend on the hike, the preparation involved, and the profound experiences he had on the mountain. The conversation delves into themes of community, personal growth, and the deepening bond between father and daughter, as well as the spiritual insights gained through mindfulness and presence during the climb. In this conversation, Chris Beary shares his transformative journey from a career in law to a life dedicated to community service and social impact. He discusses the importance of breaking down challenges into manageable pieces, the beauty of the journey over the destination, and the lessons learned from engaging with the homeless community. Chris reflects on his personal growth through service, the impact of crises like COVID-19 on his work, and his aspirations for a music heritage museum that honors the cultural roots of New Orleans. He emphasizes the value of empathy, understanding, and the lessons that can be learned from tribal cultures.

Strength Training and Mindset: Keys to Climbing Success 07.05.2026 40мин

In this episode of the Finding Elevation podcast, host and guest Sora Rhee discuss her journey from a corporate career to becoming an avid mountaineer. Sora shares her experiences climbing iconic peaks, the shift in her values towards nature and simplicity, and the technical skills she has developed over time. The conversation also touches on cultural insights from climbing in South America and the preparations for her upcoming climbs, including an 8,000-meter peak in Nepal. In this conversation, Sorah shares her journey in mountaineering, discussing the challenges of strength training, the importance of mindset, and the strategies she employs to prepare for climbs. She emphasizes the significance of mental resilience, recovery, and the unique challenges posed by crowds and oxygen use at high altitudes. Sorah reflects on her memorable climbs, the lessons learned from setbacks, and the joy of adventure in the mountains. Engagement Link https://www.petzl.com/US/en/Sport/Ice-Axes/GULLY https://mountainmadness.com/trips/ama-dablam#overview https://mountainmadness.com/trips/bolivia-huayna-potosi-and-illimani#overview

How Crossing Remote, Unmarked Terrain in New Zealand Taught Us to Adapt and Stay Grounded 21.04.2026 42мин

In this conversation, mountain athletes Natalia and Sarah share their experiences and challenges during their adventurous trip to Mount Aspiring in New Zealand. They discuss their backgrounds, the significance of the Mountaineers organization, the planning process for their climb, and the unexpected challenges they faced along the way. The conversation highlights the importance of mindset, decision-making, and the beauty of isolation in nature during their journey. In this conversation, Natalia Martinez-Paz and Sarah Holt share their experiences and insights from a recent climbing expedition. They discuss the challenges of navigating unfamiliar terrain, the importance of communication and decision-making in high-stakes situations, and the philosophical shift from seeking mastery to embracing exploration. The conversation highlights the lessons learned from their adventure, emphasizing the value of teamwork, personal growth, and the joy of the journey over mere accomplishments. Engagement Link https://www.mountaineers.org

Know Before You Go: Ama Dablam 31.03.2026 57мин

In this episode of the Finding Elevation podcast, Lisa Thompson explores the majestic Ama Dablam, a mountain renowned for its beauty and technical climbing challenges. The discussion covers the unique aspects of climbing Ama Dablam, including the necessary skills, the route taken, and the importance of acclimatization. Lisa emphasizes the cultural experience of climbing in the Khumbu region and the significance of being well-prepared for the challenges that Ama Dablam presents. The episode serves as a guide for climbers considering this iconic peak, highlighting the blend of technical skill, physical fitness, and cultural immersion required for a successful expedition. This conversation delves into the essential aspects of preparing for a climb of Ama Dablam, focusing on the importance of time, physical and mental preparation, necessary gear, and the logistics involved in a successful expedition. The speaker emphasizes the need for adequate acclimatization, technical climbing fitness, and the right equipment, while also addressing the mental challenges climbers face, such as exposure and patience. The discussion concludes with insights on the significance of team dynamics and support structures during the climb. Engagement Link https://mountainmadness.com/trips/ama-dablam#overview https://www.alpineathletics.net/ https://www.recal.training/

Defying Age: Climbing High and Living Boldly 24.02.2026 30мин

In this conversation, Pandora L. Erlandson shares her inspiring journey of mountain climbing, particularly her recent expedition in Ecuador. She discusses her background in climbing, the allure of Ecuador's mountains, and the importance of preparation and training. Throughout the conversation, Pandora emphasizes the mental resilience required in climbing, the dynamics of teamwork, and how the skills learned in the mountains translate to everyday life. She reflects on her experiences, the challenges faced, and her desire to continue pushing her limits in future climbs. Takeaways Pandora's journey into climbing began in Colorado, driven by a love for the mountains. She emphasizes the importance of preparation and training for successful climbs. Climbing in Ecuador offered a unique blend of adventure and cultural experiences. The mental resilience developed in climbing is applicable to everyday life. Team dynamics play a crucial role in the success of climbing expeditions. Pandora reflects on the beauty and starkness of the alpine world. She encourages others to push their limits and embrace new challenges. The training process led to personal growth and improved physical fitness. Pandora's experience highlights the joy of helping others in their climbing journeys. She expresses a desire to continue climbing and exploring new mountains.

Why Bhutan's Snowman Trek Is the Most Sacred Adventure You've Never Heard Of 04.02.2026 37мин

In this episode, Eric Riddleberger shares his transformative experience trekking the Snowman Trek in Bhutan. He discusses the initial decision to switch from a planned K2 Base Camp trek to Bhutan, the daily routines and challenges faced on the trail, and the rich cultural experiences encountered along the way. Eric emphasizes the importance of physical and mental preparation for such an arduous journey, highlighting how training enabled him to fully immerse himself in the experience. The conversation also touches on the unique cultural aspects of Bhutan, making it a destination worth exploring for adventure travelers. In this conversation, Eric Riddleberger shares his experiences in Bhutan, focusing on the importance of education, cultural sensitivity, and the challenges faced by local communities. He discusses his adventures in the wild, including encounters with snow leopards, and reflects on personal growth through travel. Eric emphasizes the transformative power of travel and encourages others to pursue their adventurous aspirations while providing practical advice for aspiring trekkers.

Summit & Service: Mountaineering with Purpose 19.01.2026 39мин

In the inaugural episode of the Finding Elevation podcast, host Lisa Thompson engages in a heartfelt conversation with mountaineer Steve McConnell. They explore the transformative power of climbing, emphasizing that personal achievements can serve as a catalyst for positive change in communities. Steve shares his journey from climbing for personal validation to using his adventures as a platform for community impact, particularly during his recent trip to Nepal's Khumbu Valley. He discusses his initiative, 'IF,' which encourages individuals to consider the potential positive outcomes of their actions in the communities they visit. The conversation delves into Steve's unique approach to training outdoors in the Pacific Northwest, embracing the elements rather than avoiding them. Lisa and Steve also touch on the mental aspects of climbing, including confronting fears and the importance of listening to one's instincts. The episode serves as a reminder that personal challenges can be intertwined with a greater purpose, inspiring listeners to leave places better than they found them and to engage meaningfully with the communities they encounter during their adventures. https://mountainmadness.com/ https://www.alpineathletics.net/ https://www.sagarmathanext.com/ https://www.sagarmathanext.com/sustainable/spcc/ https://lnt.org/

Welcome Back: Six Months, Big Changes, and What's Ahead 16.01.2026 9мин

In this episode of the Finding Elevation podcast, host Lisa reflects on her six-month hiatus and shares significant changes in her life, including her recent acquisition of Mountain Madness, a renowned guiding company. She discusses the challenges and excitement of stepping into this new role, emphasizing her commitment to making climbing accessible and supportive for everyone, not just elite climbers. Lisa expresses her desire to create transformative experiences in the mountains while respecting the communities and environments they engage with. Looking ahead, Lisa reveals a new format for the podcast, focusing on sharing stories from mountain athletes and adventurers. She aims to extract valuable lessons from their experiences, fostering a sense of community and connection among listeners.

The Oldest American to Summit K2: Lessons from Dr. Kim Silloway 22.07.2025 39мин

Join us in this inspiring episode as we talk to Dr. Kim Silloway, a seasoned mountaineer and the oldest American to summit K2 at age 60. Kim shares her journey from summiting Kilimanjaro to tackling some of the world's highest peaks, including her experiences on Everest and K2. We delve into the mindset, training, and decision-making processes that have shaped her mountaineering career. Key Highlights: Kim's transformation from a novice climber to a seasoned mountaineer. The importance of decision-making and risk assessment in mountaineering. Insights into training and preparation for high-altitude expeditions. The role of curiosity and personal growth in pursuing challenging goals. Reflections on the mountaineering community and the impact of mentorship. Engagement Link Erin Carson: https://www.ecfitstrength.com Wanda Rutkiewicz: https://en.wikipedia.org/wiki/Wanda_Rutkiewicz

If It's Not Scary, It's Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger 02.07.2025 53мин

In this episode, Emma Schwerin shares her inspiring journey as the youngest American woman to complete the seven summits. From her early aspirations and the spark of inspiration that led her to mountaineering to the challenges she faced on Denali and Everest, Emma discusses the importance of grit, resilience, and support from her family and team. She offers practical tips for aspiring climbers, reflects on the emotional challenges of her climbs, and emphasizes the significance of self-belief and dreaming big. Engagement Link Round house boot fitters in Bozeman: https://roundhouse-sports.com/boot-fitting Rebecca Dent nutritionist: https://www.rebeccadent.co.uk/ Altitude Center in London: https://altitudecentre.com/for-mountaineering/ Summit Scholarship Calendar: https://www.summitscholarship.org/store/p/2025-women-of-mountaineering-wall-calendar

Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George 21.05.2025 1ч 6мин

In this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the significance of understanding the root causes of injuries. In this episode, Brent George discusses the nuances of pain and soreness, emphasizing that pain should be treated as a warning sign rather than a deterrent. He debunks the 'no pain, no gain' myth, advocating for a balanced approach to training that prioritizes recovery. The conversation also covers the debate between using heat or ice for injuries and addresses the challenges of muscle imbalances following surgery, highlighting the importance of proper rehabilitation. In this episode, Brent George discusses the importance of a holistic approach to athletic training and injury management. He emphasizes the need for a balanced strengthening program, particularly for the hamstrings and hips, and addresses common issues like tight hips and glute activation. Brent also shares strategies for preventing foot injuries and managing injuries for endurance athletes, highlighting the significance of sleep and nutrition in recovery. The conversation concludes with a reminder to listen to one's body and make informed choices about training and recovery. Engagement Link https://www.instagram.com/g4athlete/ https://g4athlete.com/

When to Push and When to Pivot: Mental Tools for Big Mountain Moments 30.04.2025 23мин

In this episode of the Finding Elevation podcast, Lisa Thompson discusses the critical role of decision-making in climbing. She emphasizes the cognitive challenges faced at high altitudes, the importance of frameworks for effective decision-making, and the common traps climbers fall into, such as summit fever and commitment bias. Leadership and communication within teams are highlighted as essential for safety, along with the value of regular check-ins and debriefing after climbs to improve future decision-making skills. Ultimately, Lisa stresses that while perfection is not required, preparation is key to navigating the challenges of climbing.

Success Beyond the Summit: Finding Wins in Every Climb 27.03.2025 39мин

In this conversation, Lisa and Abbe Jacobson explore the intersection of coaching, personal growth, and the emotional challenges faced during physical endeavors like climbing. Abbe shares her journey as a cancer survivor and how it led her to coaching, emphasizing the importance of mindset and self-compassion in achieving goals. They discuss the significance of understanding thoughts and emotions, the role of curiosity in personal development, and the lessons learned from Abbe's recent climb of Kilimanjaro, where the experience proved more valuable than the summit itself. In this conversation, Abbe Jacobson shares her experiences and insights from climbing Kilimanjaro with her husband, discussing the lessons learned about preparation, partnership, and personal growth. She reflects on the importance of aligning life with values, the dynamics of their relationship during the climb, and how these experiences inform her coaching practice. The discussion emphasizes the significance of setting realistic goals, celebrating small victories, and maintaining a focus on health and safety. Engagement Link Instagram: https://www.instagram.com/abbejacobsoncoaching/ LinkedIn: https://www.linkedin.com/in/abbejacobson/

How to Show Up Ready for Everest (or any expedition) 27.03.2025 30мин

In this episode of the Finding Elevation podcast, Lisa Thompson delves into the essential preparations for climbing Everest and other high-altitude expeditions. She emphasizes the importance of tactical gear preparation, mental resilience, emotional support, and the logistics involved in such challenging endeavors. The conversation covers practical tips for gear maintenance, the psychological aspects of waiting at base camp, and strategies for mental and emotional fortitude during climbs. Lisa also discusses the significance of communication with loved ones and the need for a thoughtful reentry into everyday life after an expedition. Engagement Link How to Sharpen Crampons: https://youtu.be/WsbxEGSkUcA?si=D8BssDZqBg2mywzg After the Summit (Letdown Effect): https://podcasts.apple.com/au/podcast/after-the-summit/id1726223273?i=1000662533544

A Champion's Mindset 03.03.2025 59мин

In this episode of the Finding Elevation podcast, Jess Sargus shares her unconventional career journey from being an Ivy League trained attorney to an undefeated MMA fighter, and now a high-performance coach and speaker. She discusses the pivotal moments that led her to leave a traditional law career, the challenges of transitioning into fighting, and the importance of self-belief and family support in navigating these changes. Jess emphasizes the significance of personal growth, empowerment, and the ripple effect of coaching others in their journeys. In this conversation, Lisa and Jess Sargus explore the themes of achievement, mindset, and personal growth. They discuss the ripple effect of accomplishments on confidence, the importance of embracing challenges, and the distinction between fixed and growth mindsets. Jess shares insights on present moment focus, the zen of intense experiences, and the common post-achievement letdown. They emphasize the significance of defining purpose beyond achievements and the role of values in decision-making. The conversation also touches on the creation of habits for success, the redefinition of failure, and introduces the Phoenix Method for personal reinvention. Engagement Link LinkedIn: https://www.linkedin.com/in/jessicarichmansargus/ The Legal Athlete Podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/the-legal-athlete/id1776383645 Website: https://thelegalathlete.com Your brain consumes 20% of your body's energy: https://pmc.ncbi.nlm.nih.gov/articles/PMC124895/?utm_source= Fixed versus growth mindset: https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset?utm_source=

What We Can All Learn About Fear From the First American Woman to Summit the 14 Highest Mountains in the World 05.02.2025 54мин

In this episode, Tracee Metcalfe shares her incredible journey of climbing all 14 of the world's highest peaks, reflecting on the challenges, logistics, and emotional significance of her climbs. She discusses the hardest climb, Annapurna, and the meaningful experience of summiting Shisha Pangma after a tragic avalanche. Tracee emphasizes the importance of teamwork with Sherpas, mental resilience, and the role of connectivity during her expeditions. She also opens up about her fear of heights and the techniques she used to manage it throughout her climbing career. In this conversation, Tracee Metcalfe shares her insights on climbing, focusing on the mental and physical preparation required for high-altitude expeditions. She discusses the importance of acknowledging fear, using mantras, and the role of meditation in managing anxiety. Tracee also reflects on her physical training regimen, the challenges of reintegrating into everyday life after expeditions, and the personal growth she has experienced through her climbing journey. She emphasizes the need to inspire others, particularly women, to pursue climbing and shares practical tips for first-time climbers. Takeaways Tracee became the first US woman to complete climbing all 14 peaks. Annapurna was one of her most challenging climbs due to various issues. The emotional significance of summiting Shisha Pangma was profound for Tracee. She emphasizes the importance of letting Sherpas make safety decisions. Climbing rejuvenates her and provides a sense of purpose. She learned to manage her fear of heights through therapy techniques. Tracee reflects on the ethics of climbing and Sherpa safety. She acknowledges the challenges of logistics and planning for climbs. The journey of climbing has strengthened her relationships with family. Fear is a natural part of climbing that must be acknowledged. Using mantras can help calm the mind during climbs. Meditation can be beneficial for mental preparation. Physical training should be tailored to individual needs and limitations. Reintegration after an expedition can be challenging and requires self-compassion. Setting new goals can help with the transition back to everyday life. It's important to inspire others through personal climbing stories. Climbing is a journey of personal growth and self-acceptance. Engagement Link Tracee's website: https://traceelmetcalfe.com EMDR therapy: https://www.emdria.org/about-emdr-therapy/ Overview of 8,000 meter peaks: https://en.wikipedia.org/wiki/Eight-thousander 5280: https://www.5280.com/tracee-metcalfe-pursues-the-worlds-highest-mountains/ Ascend Athletics: https://www.ascendathletics.org

Elevating Your Goals: Setting Intentions for Lasting Change 21.01.2025 16мин

In this episode of the Finding Elevation podcast, host Lisa Thompson discusses the difference between resolutions and intentions, emphasizing the importance of identity in achieving lasting change. She shares practical strategies for setting intentions and highlights the significance of showing up consistently to work towards personal goals. The conversation encourages listeners to embrace the process of becoming who they want to be, rather than focusing solely on outcomes. Takeaways Start with identity: Instead of focusing on what you want to achieve, ask yourself, "Who do I want to become?"Write it down, and let that be your guiding intention. Stick it to your computer monitor, to your treadmill. Create rituals around showing up: Lay out your gear the night before. Schedule your training like an important meeting, put it on your calendar. These small rituals help anchor your intention. I also like linking a new habit with an existing one. Embrace imperfect action: You don't have to be perfect. Missing one workout doesn't mean you've failed. Remember, the goal isn't perfection—it's consistency and it's making consistent improvements over time. Celebrate the process: Reflect on how showing up makes you feel, even if you're tired or the workout didn't go as planned. Every step you take reinforces your identity and builds momentum. Revisit your intention regularly: Remind yourself of the future you're committed to creating. Write it on a sticky note, put it on your mirror, or say it out loud each morning.

Aconcagua Retrospective: What Happens when you Focus on Process Instead of Outcome 08.01.2025 42мин

In this conversation, Dave Taylor shares his journey of summiting Aconcagua, the highest mountain in South America, focusing on the lessons learned from his first attempt and the extensive preparation for his successful second attempt. The discussion covers the importance of team dynamics, personal reflection, training strategies, acclimatization, and the role of breath work in enhancing performance at high altitudes. Dave emphasizes the significance of self-assessment and adapting one's approach to achieve goals in mountaineering. In this conversation, Dave Taylor reflects on his recent climbing experience on Aconcagua, discussing the mental and physical preparation required for such an endeavor. He shares insights on overcoming self-doubt, the emotional journey to the summit, and the importance of focusing on the process rather than the outcome. The discussion also highlights the parallels between mountaineering and leadership, emphasizing the significance of training and mental resilience. Dave concludes with key takeaways for aspiring climbers, stressing the need for thorough preparation and a positive mindset. Takeaways There are no failures, only lessons learned. Team dynamics play a crucial role in climbing success. Self-reflection is key to improvement. Preparation involves both physical and mental aspects. Acclimatization is essential for high-altitude climbing. Using guides can enhance the climbing experience. Breath work can significantly improve performance. Trusting the training process is vital. Personal accountability is important in team settings. Every climber has their own approach to summiting. Stay in your bubble and avoid negative comparisons. Preparation is key; train thoroughly for your goals. Mental strength is as important as physical fitness. The emotional journey to the summit can be complex. Summiting is just halfway; the descent is equally challenging. Stay focused on what you can control, especially in uncertain situations. Lessons from climbing can translate to leadership and teamwork. Process over outcome is crucial in achieving goals. Limit outside distractions to stay present in the moment. Understand the unique challenges of each mountain you climb. Engagement Link LinkedIn: LDR Leadership, www.ldrleadership.com IG: https://www.instagram.com/livefast_playhard/ Dave's LinkedIn post about his Aconcagua summit: https://www.linkedin.com/posts/davidtaylor72_outdoors-climbing-process-activity-7280630851652968448-5Zwa?utm_source=combined_share_message&utm_medium=member_desktop_web