FINDtheADHDgirls Podcast

Епизоди

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  Late-Diagnosed ADHD Woman: Writing a Letter to My Younger Self 27.02.2026 14мин

  Dr. Gilly Kahn is a psychologist, mom, writer—and a committed partner of FINDtheADHDgirls. She also contributed a powerful, detail-packed letter to our book, Letters to Our Younger Self. In this episode, Dr. Kahn shares what it was like to grow up with undiagnosed ADHD and how writing her letter brought old memories into sharper focus. We talk about the “true ADHD fashion” of putting things off, why body doubling can be the difference between stuck and started, and how inspiration can strike ...
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  Early ADHD Diagnosis in Girls: Teacher-Mom Lindsay & 12-Year-Old Arianna (2e, 504s, RSD, Medication) 26.02.2026 35мин

  In this episode of FINDtheADHDgirls, Cynthia Hammer talks with Lindsey—an ADHD advocate and school teacher—and her 12-year-old daughter, Arianna, about what early ADHD diagnosis can look like when it’s handled with support instead of shame. They discuss twice-exceptional (2e) kids who are both gifted and have ADHD, the stigma schools still attach to 504 plans, and the accommodations that actually help—like quiet testing, extra time, seating supports, and body doubling. Lindsey also breaks dow...
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  Pippa Simou: Writing the Letter She Needed as a Child 31.01.2026 13мин

  In this episode of the FINDtheADHDgirls podcast, Cynthia Hammer speaks with Pippa Simou, a UK-based chartered coaching psychologist and contributor to the book Letters to My Young Self. Pippa shares why she chose to write a letter to her younger self and what it was like growing up feeling “different” without understanding why. She reflects on masking, emotional sensitivity, over-efforting, and the long-term cost of trying to fit in before knowing she had ADHD and dyslexia. The conversation a...
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  How One Mom Recognized ADHD in Her Daughter Before Anyone Else Did 19.08.2025 27мин

  In this episode, Cynthia Hammer, founder of FINDtheADHDgirls, talks with Angelina Tilley, a mom who recognized the subtle signs of inattentive ADHD in her daughter and pushed for early diagnosis. Angelina shares how her own late ADHD diagnosis gave her the tools to see the patterns in her child—meltdowns at home, emotional overwhelm, sensory sensitivities, and struggles with focus that weren’t disruptive in class but were life-altering at home. Together, they explore why ADHD in girls is so o...
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  Executive Function & Girls with ADHD – Rachel Kapp Explains 24.06.2025 22мин

  Why are so many smart, capable girls with ADHD struggling—and going unnoticed? In this episode, board-certified educational therapist Rachel Kapp breaks down how executive function challenges present in girls, why they're so often misinterpreted, and how educational therapy offers a path toward confidence, clarity, and independence. From masking and late diagnosis to supporting moms with ADHD, Rachel shares compassionate, practical insights every parent, educator, and clinician should hear. W...
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  Masking & Loneliness in ADHD Girls: A Powerful Conversation with Dana Dzamic 24.06.2025 25мин

  What if your daughter seems social, happy, and successful—but still feels completely alone inside? In this episode of the FIND the ADHD Girls podcast, Cynthia Hammer speaks with Dana Dzamic—ADHD coach, consultant, and mother—about the quiet pain of masking and loneliness in girls with ADHD. Dana explains how these challenges begin in early childhood, why they’re so often overlooked, and how masking becomes a lifelong habit that even diagnosis doesn’t always fix. We talk about performance anxi...
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  Exploring Hormonal and Heart Health in Women with ADHD | Dr. Sandra Kooij 24.06.2025 22мин

  Why are so many girls with ADHD missed until after puberty? What do hormones have to do with it? In this episode, Professor J.J. Sandra Kooij — a pioneering psychiatrist and global ADHD researcher — breaks down how hormonal changes across a woman’s life can affect ADHD symptoms. From early puberty to perimenopause, she explains how estrogen impacts mood, focus, and long-term health. We also explore new findings on cardiovascular risk, mood disorders, and why adjusting the way we diagnose and ...
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  Emotional Regulation, ADHD, and Parenting: A Conversation with Dana Crews 17.06.2025 33мин

  How do we teach emotional regulation to kids with ADHD—when so many of us as parents are still learning it ourselves? In this rich and practical conversation, ADHD educator and life coach Dana Crews joins Cynthia Hammer to talk about what emotional regulation really looks like in daily life. From teaching kids to name and explore their emotions, to co-regulation strategies, realistic expectations, and making amends when things go wrong—this episode offers compassionate guidance for parents na...
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  ADHD or Anxiety? Executive Function Explained by Pediatrician Dr. Mark Bertin 17.06.2025 24мин

  In this episode, developmental pediatrician and mindfulness expert Dr. Mark Bertin joins us to unpack the real reasons so many girls with ADHD are missed—especially those with inattentive symptoms. We explore: 🧠 Why girls often go undiagnosed until later 📘 How executive function delays show up in everyday life 😟 The overlap between anxiety and ADHD 💊 Medication myths and what families really need to know 🧘‍♀️ How mindfulness can support both kids and parents Dr. ...
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  Reinventing ADHD Diagnosis: Kelly Pickens on the NICE Index and Holistic Care 27.05.2025 31мин

  In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s. Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up about the emotional toll of being undiagnosed for decades, the healing power of coaching and medication, and the urgent need for better ADHD screeni...
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  ADHD Misdiagnosis in Women: Lessons from Katy Weber’s Story 27.05.2025 24мин

  Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered. We cover it all: ✨ The grief and relief of a late ADHD diagnosis ✨ What her childhood report cards revealed in hindsight ✨ Why high-achieving girls are often missed ✨ How parenting, therapy, and advocacy transform...
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  Think You Know ADHD in Girls? Dr. Stephen Faraone Explains What You're Missing 28.03.2025 28мин

  In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD. We cover: ✅ Why girls are still underdiagnosed ✅ Why “quiet” doesn’t mean “okay” ✅ The science behind ADHD medications ✅ What the research actually says about therapy vs. meds ✅ How to advocate for your child (even when ...
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  How ADHD Showed Up in Childhood—but Nobody Noticed | Diann Wingert Interview 25.03.2025 29мин

  What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand. In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into her unfair advantage. Together, they unpack:Why so many gifted girls go unnoticedThe emotional cost of "passing for normal"How ADHD subtypes shape...
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  ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera 10.03.2025 24мин

  ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened doors to greater self-acceptance. 🌟 What you’ll learn in this episode: ✔ The struggles of late ADHD diagnosis and self-doubt ✔ How public speak...
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  The Urgent Need to Diagnose ADHD in Girls – Dr. Stephen Hinshaw 19.02.2025 22мин

  Why are so many girls with ADHD still being overlooked? In this episode, we sit down with Dr. Stephen Hinshaw, Distinguished Professor of Psychology at UC Berkeley and one of the leading researchers on ADHD in girls. Dr. Hinshaw shares groundbreaking insights from his 25-year longitudinal study, revealing how undiagnosed and untreated ADHD in girls can lead to devastating outcomes—including academic struggles, self-harm, and increased risk of depression and assault. We dive deep into the stag...
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  Dr. Gilly Khan on ADHD, Emotional Struggles, and the Fight for Girls’ Diagnoses 18.02.2025 29мин

  In this episode, we sit down with Dr. Gilly Khan—psychologist, writer, mother, and ADHD expert—to explore the overlooked realities of ADHD in girls and women. Dr. Khan shares her personal journey of being diagnosed at 33, the emotional truths of living with ADHD, and why early diagnosis is critical for young girls. We dive into the challenges of emotional dysregulation, the stigma surrounding ADHD, the role of medication, and the power of self-compassion. Plus, we discuss her upcoming book, w...
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  ADHD Beyond the Stereotypes: Why Girls Are Still Missing Out 31.01.2025 20мин

  For years, ADHD has been associated with hyperactive boys, leaving countless girls struggling unnoticed. In this episode, Katherine Ellison sits down with Dr. Sarah Cheyette, a renowned pediatric neurologist and ADHD expert, to discuss why girls are still being overlooked, how ADHD presents differently in them, and why early diagnosis is crucial. Dr. Cheyette shares insights from her years of experience, practical advice for parents and teachers, and strategies to support girls before anxiety...
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  Has ADHD Diagnosis for Girls Improved? Mary Anne Richey Weighs In 16.12.2024 27мин

  In this interview, Mary Anne Richey, a school psychologist with over 27 years of experience and author of Raising Girls with ADHD, discusses the evolving understanding of ADHD in girls. She shares insights into the challenges of diagnosing ADHD in girls, especially in relation to societal expectations and the lack of research focused on them. Mary Anne explores the impact of late diagnoses, the importance of early intervention, and how ADHD presents differently in girls compared to boys. She ...
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  Breaking the Stigma: Dr. Carrie Jackson on ADHD in Girls & Navigating Neurodivergence 13.12.2024 25мин

  In this interview, Dr. Carrie Jackson, a San Diego-based ADHD specialist and graduate instructor at the University of San Diego, shares her personal and professional journey with ADHD. Dr. Jackson was diagnosed with ADHD after graduate school, inspiring her to help others, especially parents and their children, navigate ADHD's challenges. She notes an increase in girls receiving ADHD diagnoses, a shift from the past when boys were diagnosed more frequently. Dr. Jackson sees a mix of younger c...
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  Insights from Dr. Matt Zekreski on ADHD, Advocacy, and the Neurodivergent Brain 13.10.2024 31мин

  In this interview, Dr. Matt Zekreski, a psychologist and neurodiversity advocate from Susquehanna, New Jersey, shares his expertise on supporting neurodiverse individuals, particularly those with ADHD. He discusses his work at the Neurodiversity Clinic, where he offers therapy, advocacy, and coaching. Dr. Zekreski emphasizes the need to adapt environments to meet neurodiverse needs, explores gender differences in ADHD presentation, and explains how early diagnosis and tailored strategies can ...