The Self-Worth Accelerator

Епизоди

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  #19 The Empath Who Had to Learn to Protect Her Own Energy 24.07.2026 47мин

  I would love to hear from you! "Today's guest has lived through more than most people carry in a lifetime – relationship trauma, chronic illness, a head injury that changed ... how her brain and body worked. And somewhere inside all of that, she found the thing she now spends her life teaching other people: how to heal on your own terms, at your own pace, without anyone else's timeline attached. Jess Louisa is a certified wellness and trauma-informed coach, and the author of...
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  #18 The 5 Simple Hacks to Live Long and Healthy 25.06.2026 18мин

  I would love to hear from you! 1. Eat real food - NO processed food 2. Make sure you exercise 3 times a week - resistance sport - cardio as well but resistance is the most important for longevity and muscles 3. Leave 12 to 14 hours overnight between dinner and breakfast for the body to recover 4. First thing to eat in the morning is healthy fat and proteins 5. Make sure that 75% of your plate are vegetables The people wh...
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  #17 The 5 Essentials to Design Your Life With Intention 10.02.2026 27мин

  I would love to hear from you! Hi YOU ... I am so happy to 'See' you here. In this episode I share with you the two main reasons why I have dissappeared for a while...one is positive - the other ... not so positive. My mission is to INSPIRE YOU - make sure that you live the life that YOU WANT. I will make sure that you live without looking back saying: "I should have, could have and would have...!" That to me is the worse case ever! So join me today and please,...
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  #16 Body-Image and Self-Worth * Inspirational Talk with Misty Laboy 23.02.2024 32мин

  I would love to hear from you! In today's episode I invited Misty Laboy. Misty is an amazing Loss-Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO. Self-acceptance, yes b...
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  #15 Victim Mentality and How to Take Control of Your Life 11.06.2023 30мин

  I would love to hear from you! In today’s episode I am going to talk about victim mentality and how to take control of our life. The topic came to me the other day when I listened to a lady talking about her life. I was just a silent listener at a party so I could not step in with my coaching hat on… So here I was calmly listening to her talking about her life. She always wanted to be successful and have a career. But then she had a baby. This baby was the reason that she never st...
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  #14 Slim Down Your Body and Your Mind by Following These 3 Steps 14.03.2023 32мин

  I would love to hear from you! HOW YOU GET INTO YOUR LOVABLE BODY! I have been working on a 21-day detox program with my colleague a very competent nutrition coach. It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again. All excited to share with you. The 3 most important aspects for you to pursue when you want to get into your lovable body. Let's make this summer YOUR most amazing and ...
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  #13 Ask Yourself These 10 Powerful Questions 19.01.2023 18мин

  I would love to hear from you! 2023 DID NOT START OFF the way I had anticipated… BUT – it all happens for a reason right? ; ) Listen to what caused this situation. This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future. *** Ask yourself those powerful questions for 2023! *** As you know from previous posts and mails, I am a great believer in the law of attraction. I have alrea...
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  #12 How to Lose Weight Within a Few Weeks 16.12.2022 42мин

  I would love to hear from you! I went on my first diet when I was only 10 years old. 10 years…imagine that! Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet. But it’s not about the objective reality in that moment. It is about our perception of our body when we look into the mirror. There are two aspects that play a role when it comes to our body image. The con...
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  #11 Feeling Stuck In an Unhealthy Relationship? 24.11.2022 23мин

  I would love to hear from you! (Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.") In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces. Topics: - How does our childhood affect our choice in our partner? - Can we save our relationship by discovering our self-worth? - Relationships are a system. Depending on your energy and self-worth we have an impact on the quality of ...
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  #10 Day 3 of The Self-Worth Accelerator Masterclass 29.10.2022 1ч

  I would love to hear from you! Day 3 •Why do we procrastinate – knowing that it does not serve us?; •Manifesting at its best; •The Power of The Law of Attraction and what you can do to practice it on a daily basis; •Money and Receiving blocks; •More Tools how to change your mindset and get into the right vibration for receiving; Task Day 3 WRITE DOWN YOUR TRUE VISIONS AND GOALS WHAT DO YOU WANT TO ACHIEVE WITHIN THE NEXT 3 MONTHS WHILE YOU ARE WRITING THEM DOWN AND AFTERWARDS FEE...
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  #9 Day 2 of The Self-Worth Accelerator Masterclass - Full Audio Version here 29.10.2022 1ч

  I would love to hear from you! Day 2 Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www.youtube.com/channel/UCCxt6M7aVIYP0LK8E8m...
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  #8 Day 1 of the Self-Worth Accelerator Masterclass Full Version 29.10.2022 1ч 20мин

  I would love to hear from you! DAY 1 of the Masterclass here available as audio. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Meditation': https://soniamariahorn.app.clientclub.net/courses/offers/fcb830a4-43de-4d76-a11b-dd350362584a Join my FREE WhatsApp 'The Visionary Group': https://chat.whatsapp.com/D5rwKblgbBcDwbaBVOfBnp?s=sh&p=i&mlu=4 Follow me: https://www.instagram.com/soniamariahorn/ https://www....
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  #7 Feeling Off and Feeling Like a Fraud! 24.10.2022 19мин

  I would love to hear from you! During this short episode I am showing myself completely vulnerable and transparent. Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself. I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better! I hadn’t felt this OFF in ages and here we are again shortly before I am supposed to tell ev...
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  #6 Sonia @ Carina O's HypnoTalk 18.10.2022 38мин

  I would love to hear from you! Sonia was invited to Carina O's HypnoTalk back in 2021. The topic of the show is procrastination. Why do we procrastinate knowing that it does not bring us closer to our goals. And how can we deal with procrastination. In this episode you are given psychological background information on the purpose of procrastination. Download YOUR FREE 21 DAYS DETOX QUICK START: https://soniamariahorn.com/21daysdetoxquickstart Get 'The Body Healing Medi...
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  #5 What Has Self-Worth Got To Do With Success? 18.10.2022 38мин

  I would love to hear from you! In today’s episode I will talk about the connection between Self-Worth and the quality of life that we live. Or even the success that we allow into our life … or NOT. We will cover how our self-worth can be diminished and on the flip side;How we can rebuild our self-love and take control of destructive self-talk or limiting beliefs that stop us from achieving our next goal. "Self-worth is the internal sense of being good enough and worthy of love and b...
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  #4 Inspirational Talk with Farah Asif - How Your Past Does Not Define Your Future 24.09.2022 38мин

  I would love to hear from you! The greatest and most powerful personal growth happens when we are rock bottom and are challenged to make a drastic change in our life. Agreed?! · How can we re-activate our self-worth? · When is the right time to make a change. · How can we be aware and conscious of what is out of balance right now? In today's episode Sonia invited a dear accomplished entrepreneur and friend Far...
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  #3 Feeling Stuck and Tired of Procrastination - Amanda Joy Interview 21.09.2022 1ч 1мин

  I would love to hear from you! I was invited to Amanda Joys Podcast show a while back and we had a wonderful, funny and insightful talk about procrastination and what steps one should take when feeling stuck. Be inspired and learn what you can do when procrastination creeps in and how you can achieve almost anything once you SET your MIND on it. Sonia introduces 'The Visionary Masterclass' Online Program that she created as a Step-by-Step guide to reaching your goals and visions with intent...
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  #2 Self-Confidence - A Skill You Can Learn 21.09.2022 28мин

  I would love to hear from you! Learn how to use negative self-talk and become more self-confident in 21 Days. You can start today and do the 21 Day Challenge to experience a massive shift to self-empowerment and positive self-awareness. It’s time to let go of the past find peace in the now and focus on the future. For Support in creating your morning routine or pursuing your goal join 'The Visionary Masterclass'. Go to: https://soniamariahorn.com/en/visionary-masterclass/ or reach ou...
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  #1 The 3 Main ELEMENTS for YOU to Level Up and Take Control of Your Life 31.08.2022 26мин

  I would love to hear from you! Welcome to the very first episode of my SELF-WORTH ACCELERATOR® Podcast. Sonia shares the 3 MAIN ELEMENTS it takes to actually take the first step into the direction to experience a growth mindset and achieve your goals. Sonia went from rock bottom, through divorced, single mom of two tittle toddlers having to move from Thailand back in Europe, with no perspective and no income and financially in debt to being a successful mindset coach thriving financially by ...