The Art of Lifting

Епизоди

• 
  Joe Stanek - which weight class is Perk competing in at Sheffield? Ways to help grow PL & more 17.08.2026 54мин

  For this episode I was joined by Joe Stanek; we reflected on IPF Worlds and gave our thoughts on who is likely to get the wildcards for this years SBD Sheffield, we spoke through the plans him and Austin have for this year's Sheffield, Keenan's training and injury heading into NAPF, and more Hosted on Acast. See acast.com/privacy for more information.
• 
  Kjell Bakkelund - staying -66, his thoughts on current training methods & lifter mindset 10.08.2026 1ч 25мин

  For this episode I was joined by Kjell Bakkelund. We talked through his decision to stay -66, his thoughts on how athletes are currently tapering into competition (or lack of tapering), the issues with social media and peoples enjoyment of the sport, plus more. Hosted on Acast. See acast.com/privacy for more information.
• 
  The mental approach to powerlifting & longevity within the sport; advice from our own experiences 03.08.2026 1ч 50мин

  For this episode I was joined by Jasper once again and we talked through some common ways of thinking that can impact a lifters progress and experience within the sport & how we navigate common themes Hosted on Acast. See acast.com/privacy for more information.
• 
  Evan Hawk - the growth of his coaching, taking on Will Ball 3 weeks out from nationals & more 27.07.2026 1ч 1мин

  This week I was joined by Evan Hawk where we discussed his coaching and his goals as an athlete. Evan has seen great growth in his coaching and the calibre of his athletes over the past year and we discussed the experiences he's had, what's coming up and his approach to coaching, as well as discussing the likelihood of Will Ball hitting 1000kg at 93kg Hosted on Acast. See acast.com/privacy for more information.
• 
  Joshua Wright - Open World's medallist & European Champion, Powerlifting in Germany & more 20.07.2026 41мин

  This week I was joined by Joshua Wright who has an incredible record of achievements within Powerlifting and shows no signs of slowing down as he continues to compete within the Open class even now he's reached the Masters. Joshua has recently gone up a weight class, having achieved some incredible things in the -74's, it's now time to see what he can achieve as an -83kg. Hosted on Acast. See acast.com/privacy for more information.
• 
  Elliott Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more 13.07.2026 1ч 17мин

  This week I was joined by Elliot Sykes, we discussed A LOT, starting with IPF Worlds and some of Elliot's favourite moments as a fan, but then talking through how he would have to be the number one lifter in the world just to qualify for the world championships, we spoke through his ability to compartmentalise and continue working towards these huge goals, and his growth as a person as he's grown up in this sport. Hosted on Acast. See acast.com/privacy for more information.
• 
  Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more 06.07.2026 1ч 22мин

  This week I was joined by Alex Cano, where we discussed his two silver medal clients at the IPF Open World Championships, as well as how he felt game day coaching on the worlds stage, why Mike Slabic dropped his final pull, and some programming and coaching discussions around self correction and when self correction should be leant into versus when it leads to issues. Hosted on Acast. See acast.com/privacy for more information.
• 
  Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more 29.06.2026 1ч 9мин

  This week I was joined by Matt Gary, current Team GB Head Coach, where we discussed some of the highlights from IPF Worlds, we also discussed a big talking point of this worlds which was the American coaching team criteria. We spoke through some of the controversial refereeing decisions and ideas to help solve that, and more. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown 21.06.2026 41мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84+kg & 120+kg weight classes Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown 20.06.2026 39мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 84kg & 120kg weight classes Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown 19.06.2026 26мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 76kg weight class. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 6 Recap - 69kg & 105kg Weight Class Rundown 18.06.2026 40мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 69kg & 105kg weight class. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 5 Recap - 93kg Weight Class Rundown 17.06.2026 24мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 93kg weight class Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 4 Recap - 83 & 63kg Weight Class Rundown 16.06.2026 46мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 83 & 63kg weight classes Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 3 Recap - 74 & 57kg Weight Class Rundown 15.06.2026 49мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the74's and the 57's. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 2 Recap - 66 & 52kg Weight Class Rundown 14.06.2026 46мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 66's and the 52's. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds - Day 1 Recap - 59 & 47kg Weight Class Rundown 13.06.2026 44мин

  This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battle of the 59's and the chaotic battle of the 47's. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds 2026 Men's Preview Show 08.06.2026 55мин

  This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
• 
  IPF Worlds 2026 Women's Preview Show 01.06.2026 1ч

  This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
• 
  Austin Perkins - his 910.5kg training total, how to have a long PL career & more 25.05.2026 1ч 12мин

  For this episode I was joined by Austin Perkins & we chatted through his recent training success, how he's continuing to progress, what it takes to have a long career as an athlete & we talk through the upcoming Fantasy Powerlifting league & get his thoughts on it Hosted on Acast. See acast.com/privacy for more information.