Running His Race Podcast with Christian Run Coach, Elizabeth
Coach Elizabeth
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This podcast, hosted by Coach Elizabeth Miller, a faith-based run coach and founder of Endurance4You, encourages runners to keep God at the center of their runs. Each episode blends Christian faith with practical training tips for runners of all levels. Topics include balancing faith and training, avoiding making running an idol, overcoming obstacles, race tips, and building endurance in both faith and body. The show aims to help listeners run the race God has set before them.
Епизоди
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Running Isn't a Solo Sport: A Christian Run Coach on Community and Faith 15.09.2026 27минIn this episode of the Running His Race Podcast, Christian Run Coach Elizabeth kicks off Season 3 by challenging the idea that running, and our walk with the Lord, are NOT meant to be done alone.As Christian runners, it's easy to fall into the mindset that running is a solo sport: just you, the road, and your watch. But Coach Elizabeth shares her own journey with imposter syndrome and life transitions to show why community, accountability, and prayer matter just as much as your training plan.Whether you're new to running, chasing a big race goal, or simply seeking to grow closer to Jesus, this episode will encourage you to stop running (and walking with God) in isolation, and instead lean into the gift of community He has placed around you.In This Episode You'll Learn:Why running isn't a solo sport, and how that truth parallels our Christian walkThe role community, accountability, and prayer play in both running and faithHow to work through feelings of isolation and imposter syndrome through connection and prayerWho is this episode for:Christian runners seeking encouragement and communityAnyone feeling isolated in their faith journeyRunners looking for motivation to reach out and connect with othersAnyone who loves Jesus and wants to grow closer to Him through runningWeekly Challenge: Identify someone who has supported you in your running or faith journey. Reach out to them this week with a message of gratitude and encouragement.Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run -
Spiritual Run Gear: Fight with the Sword of the Spirit 07.07.2026 21минIn this episode of the Running His Race Podcast, Christian Run Coach Elizabeth concludes the Spiritual Run Gear series by exploring the Sword of the Spirit, the only offensive weapon in the Armor of God (Ephesians 6:17), and how Christian runners can use God’s Word to fight fear, doubt, and discouragement.As Christian runners, we spend a lot of time learning how to defend ourselves against fear, doubt, discouragement, and comparison. But God didn't just give us armor for protection - He gave us a weapon. The Sword of the Spirit, which is the Word of God, equips us to fight back against the enemy's lies with truth.Whether you're training for your first race, chasing a marathon PR, or simply seeking to grow closer to Jesus, this episode will encourage you to carry God's Word with you every step of the journey.In This Episode You'll Learn:Why the Sword of the Spirit is the only offensive weapon in the Armor of GodHow Jesus used Scripture to defeat temptation and overcome the enemy's attacksHow to create Scripture-based running mantras for training and racingWho is this episode for: Christian runners who want to grow in both faith and runningAthletes battling fear, doubt, anxiety, or discouragementRunners looking for biblical motivation during training and racingAnyone who loves JesusWeekly Challenge: Before your next run, choose one Bible verse that speaks to your current season. Memorize it, pray through it, and repeat it throughout your run whenever fear, fatigue, or doubt begin to creep in. Let God's Word become your Sword of the Spirit and your strongest running mantra.To learn how to use Scripture for your running mantras, listen to this episode: Christian Running Mindset: How to Create Biblical Race Mantras That Point You to Jesus Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: Put on the Helmet of Salvation 30.06.2026 16минIn this episode of the Running His Race Podcast, Christian Run Coach Elizabeth continues the Spiritual Run Gear series by exploring the Helmet of Salvation, one of the six pieces of the Armor of God found in Ephesians 6:17.Have you ever noticed how quickly fear, doubt, negative self-talk, or discouragement can creep into your mind during training, racing, or even the race of life? The enemy often attacks our thoughts first, making the Helmet of Salvation essential spiritual protection for every Christian runner.Join Coach Elizabeth as she explains how understanding your salvation and your identity in Christ helps guard your mind against lies, shame, fear, and condemnation. In This Episode You'll Learn:Why the Helmet of Salvation is essential in spiritual warfareHow to recognize and combat the enemy's liesWhy your identity in Christ changes the way you train and raceWho is this episode for: Christian runners wanting to grow in both faith and runningAthletes struggling with fear, doubt, anxiety, or negative self-talkChristians studying the Armor of GodAnyone who loves JesusChallenge: Before you lace up your running shoes each day, take a moment to intentionally put on the Helmet of Salvation. Thank God for your salvation, remind yourself who you are in Christ, and choose one Bible verse to meditate on throughout your run and your day.Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: Shield of Faith Explained for Christian Runners 23.06.2026 34минIn this episode of Running His Race Podcast, Coach Elizabeth breaks down one of the most powerful pieces of the Armor of God, the Shield of Faith from Ephesians 6:16.As Christian runners and endurance athletes, we don’t just face physical challenges in training. We also face mental and spiritual battles—doubt, fear, comparison, discouragement, and the lies of the enemy that try to slow us down or stop us altogether.This episode explores how the Shield of Faith is not passive belief, but an active, living trust in God’s character, His Word, and His promises, even when your circumstances don’t make sense.In this episode, you will learn: What the Shield of Faith means in Ephesians 6:16How to recognize and extinguish the enemy’s “flaming arrows” of doubt, fear, and discouragementHow to replace lies with the truth of God’s WordWho is this episode for: Christian runners wanting faith-based running motivationEndurance athletes battling fear, doubt, or mental fatigueRunners seeking to integrate Jesus into their training and identityAnyone who loves Jesus Challenge: Take time to identify the “flaming arrows” you’ve been facing lately, thoughts, fears, or discouragement that show up during training or life.Then choose one Bible verse that will serve as your Shield of Faith. Write it down, speak it over yourself, and bring it with you on your next run as a reminder of God’s truth and protection.Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: The Shoes of Peace 16.06.2026 27минIn this episode of Running His Race Podcast, Coach Elizabeth continues the spiritual running gear series by focusing on the essential piece: The Shoes of Peace.Have you ever considered how the right footwear can impact your running and your spiritual journey?Join Elizabeth as she explores the significance of the Shoes of Peace, drawing parallels between proper running shoes and spiritual readiness. She emphasizes the importance of being grounded in the Gospel of Peace, which empowers us to face life's challenges with confidence and strength.Through personal anecdotes and biblical insights, Elizabeth encourages listeners to reflect on their spiritual footing and how it aligns with their daily lives. As you lace up for your next run, think about how the Shoes of Peace can guide your steps and help you navigate the terrain of life.In this episode, you'll hear:The importance of a gait analysis for finding the right running shoesHow spiritual footing affects our overall life and running performanceThe role of the community in identifying and addressing weaknessesPractical ways to incorporate the Gospel of Peace into your daily routineWho This Episode Is For:Runners seeking to deepen their faith while trainingAnyone wanting to understand the connection between running and spiritual growthChristian Runners who want to center their running on GodAnyone who loves JesusChallenge: Take some time to go through the Spiritual Gait analysis that Elizabeth walks you through, with questions at the end of this episode.Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: The Breastplate of Righteousness 02.06.2026 21минIn this episode of Running His Race Podcast, Coach Elizabeth takes us on a transformative journey through the second piece of the Armor of God: the Breastplate of Righteousness.Have you ever considered the dual nature of righteousness and how it plays a crucial role in your spiritual and running life?Join Elizabeth as she unpacks the significance of the Breastplate of Righteousness, highlighting its protective function for our hearts and how it mirrors our commitment to living a righteous life through Christ. She emphasizes the importance of both imputed righteousness, received through faith, and practical righteousness, cultivated through sanctification.As you prepare for your next run, think about how the Breastplate of Righteousness protects your heart and guides your steps, just like your fitness tracker keeps you aligned with your running goals.In this episode, you'll discover:The meaning of righteousness and its twofold natureHow the Breastplate of Righteousness guards our hearts against the enemy's attacksThe parallels between running gear and spiritual armorPractical ways to incorporate righteousness into your daily lifeWho This Episode Is For:Runners seeking to deepen their faith while trainingChristian runners wanting to understand the connection between righteousness and runningAnyone who loves JesusConnect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: The Belt of Truth 26.05.2026 14минIn this episode of Running His Race Podcast, Christian Run Coach Elizabeth dives deep into the first piece of the Armor of God: the Belt of Truth. Have you ever thought about how this spiritual armor relates to your running gear?Join Elizabeth as she explores the significance of wearing the Belt of Truth in our daily lives, especially in the context of running and faith. She emphasizes the importance of grounding ourselves in God's Word, which helps us discern truth from lies in a world full of deception. This episode will challenge you to reflect on:The role of truth How to combat the enemy's lies with the truth of God's WordThe importance of consistency in both your running and spiritual practicesWays to integrate scripture and faith into your daily runsAs you lace up your running shoes, think about the Belt of Truth and how it secures your identity in Christ, just like a runner's belt holds your essentials. Elizabeth encourages you to armor up every day and reminds you that endurance is essential, both in running and in life.Who This Episode Is For:Runners looking to deepen their faith while trainingChristian athletes wanting to integrate their faith into their runningAnyone who loves Jesus and seeks encouragementConnect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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Spiritual Run Gear: Understanding the Armor of God for Runners 19.05.2026 18минIn this episode of Running His Race Podcast, Coach Elizabeth delves into the spiritual warfare we face as Christians, emphasizing the importance of arming ourselves with the armor of God as we navigate life's challenges.Are you prepared for the daily attacks of the enemy?Elizabeth shares insights on how each piece of the armor of God, as described in Ephesians, parallels our running essentials, reminding us that just as we equip ourselves for physical races, we must also gear up spiritually for the race of life.Through personal anecdotes, including her experience spectating a half-marathon, she illustrates the necessity of preparation, both in running and in faith. In this episode, you’ll learn:What the Armor of God means for Christian runnersHow spiritual warfare can impact your running, mindset, and daily lifeThe importance of Christian community and encouragement How Jesus has already secured the victory for belivers Who This Episode Is For:Christian runners seeking to deepen their faith during trainingAthletes looking to understand the connection between physical endurance and spiritual strengthBelievers wanting to learn how to armor up for daily lifeAnyone who loves JesusListener Challenge: Take time to read Ephesians 6:10-18, and write down each piece of armor on a sticky note or note card, and put it somewhere you will look at each morning when you get ready for the day.Connect with Coach Elizabeth:Work with Coach Elizabeth - Christian Run Coaching ServicesInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterPodcast theme music by Transistor.fm: Music On the Run
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When Your Watch Fails: Trusting God at the London Marathon 12.05.2026 32минIn this episode of Running His Race Podcast, Coach Elizabeth shares a powerful story from her recent experience at the London Marathon, where unexpected challenges tested her faith and dependence on God.Have you ever had everything go wrong right before a big race?Elizabeth opens up about losing cell service and the ability to track her pace, forcing her to let go of control and trust the Lord as her ultimate guide. What started as a frustrating situation became a defining moment of surrender, teaching her what it truly means to run by faith instead of metrics.Through her journey, she reflects on:The importance of prayer and surrendering to God in moments of uncertaintyHow to run by feel instead of relying solely on dataThe powerful message of “doing it scared” and embracing discomfortHow the absence of metrics can reveal a deeper purpose behind your raceThis episode will challenge you to rethink your relationship with running and invite God into every stride, because sometimes, the best race plan is the one you release into His hands.Who This Episode Is For:Runners who want to grow in their Christian faith during trainingAthletes learning to release control and trust God’s planAnyone who has faced unexpected race-day challengesChristian runners seeking to run with purposeAnyone who loves JesusConnect with Coach Elizabeth:My Fundraising Page for Breakthrough T1DInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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The Neuroscience of Running: Runner’s High, Mental Strength & Faith with Dr. Colin Son 05.05.2026 44минIn this episode of the Running His Race Podcast, Coach Elizabeth sits down with her brother, Dr. Colin Son, a neurosurgeon, to explore the powerful connection between running, brain health, and faith.Have you ever wondered:Is a runner’s high actually real?Does visualization really improve race performance?How does running impact your brain long-term?In this conversation, we break down the science behind running in a way that’s simple, practical, and rooted in truth, while also pointing back to how God designed our bodies to adapt, recover, and grow stronger.Dr. Son shares how aerobic exercise can improve cognitive function, support long-term brain health, and even help reduce the risk of dementia. We also talk about what’s happening in your brain during a runner’s high and why it matters for both performance and consistency.This episode will help you see that your training is about more than miles; it’s an opportunity to strengthen your mind, steward your body, and run with purpose.In This Episode, We Cover:The science behind a runner’s high and what’s happening in your brainHow visualization can improve performance and race-day confidenceWhy running supports long-term brain health and cognitive functionThe importance of sleep, consistency, and recovery for mental clarityWho This Episode is For:Runners looking to build mental strength and consistencyChristian athletes who want to keep Christ at the center of trainingAnyone interested in brain health, longevity, and performanceAnyone who loves JesusConnect with Dr. Son:LinkedIn: Colin Son, MDSubscribe to his newsletter: Neurosurgeon's Guide NewsletterConnect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Does Missing a Run Make You Lose Fitness? Here’s the Truth 28.04.2026 22минIn this episode of Running His Race, Coach Elizabeth tackles one of the biggest fears runners face: Will missing a run make me lose fitness?If you’ve ever felt anxious, guilty, or frustrated after skipping a workout, you’re not alone. But here’s the truth: missing a run (or even taking a few days off) is not going to undo your progress.Elizabeth breaks down both the science of fitness and the Christian spiritual perspective behind rest. Our bodies were intentionally created by God to adapt, recover, and grow stronger, not just through training, but through rest as well.This episode will help you shift your mindset, release the pressure of perfection, and run in a way that honors both your body and your faith.What You’ll Learn:What actually happens to your fitness when you miss a runHow long it really takes to lose running fitnessWhy rest is a critical part of improving as a runnerHow to overcome guilt and anxiety around missed workoutsHow to trust God with your training instead of chasing controlWho This Episode Is For:Runners who feel anxious or guilty after missing workoutsAthletes struggling with perfectionism or all-or-nothing thinkingChristian runners wanting a faith-centered approach to trainingAnyone who loves Jesus!Listener Challenge: The next time you miss a run, don’t spiral, pause. Ask yourself: Am I trusting God with my training, or trying to control every outcome? Choose to respond with grace, the same grace you would give a friend and that Jesus gives to you.Connect with Coach Elizabeth:My Fundraising Page for Breakthrough T1DInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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God Didn’t Call You to Comfort: Faith, Running, and My London Marathon Journey 21.04.2026 26минIn this episode of Running His Race, Coach Elizabeth shares a powerful, personal look at her London Marathon training, revealing how this training cycle has pushed her far outside her comfort zone: physically, mentally, and spiritually.This isn’t just another marathon prep cycle. It’s a season of learning what it truly means to trust God in the hard miles, let go of comfort, and run with a deeper purpose.As Elizabeth trains for the London Marathon, she opens up about:Running in honor of her fatherRaising awareness for type 1 diabetes researchNavigating the discomfort that comes with growthAnd choosing faithfulness over comfort in both running and lifeIf you’ve ever felt burnt out, unmotivated, or stuck in your training, this episode will remind you that God often does His best work when we step outside what feels easy and familiar.In This Episode, You’ll Learn:How to stay motivated during marathon training when running feels hardWhy discomfort is essential for growth in running and faithHow to run with purpose instead of chasing performance aloneWho This Episode Is For:Christian runners seeking to grow in their faithAthletes training for a marathon or endurance raceRunners struggling with motivation, burnout, or lack of purposeAnyone who wants to run for something greater than themselvesChristian Runners who love JesusListener Challenge: Ask yourself: Where am I choosing comfort over calling in my running, or in my life?Step into that uncomfortable space this week, invite God into it, and watch how He strengthens you, not just as a runner, but in your relationship with Him.Connect with Coach Elizabeth:My Fundraising Page for Breakthrough T1DInstagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Running and Faith: Motherhood, Autism, and Letting Go of Performance 14.04.2026 1ч 17минWhat if running was never meant to be about performance?In this episode, we talk about running and faith, navigating motherhood and autism, and learning how to let go of pressure to embrace God’s greater purpose.Coach Elizabeth sits down with Cecilia Jones (Cecy), a runner, author, and mom, to share her powerful journey from growing up in Monterrey, Mexico, to becoming a Division 1 athlete and now stepping into a new season of running shaped by faith and motherhood.Cecy opens up about how her perspective on running has shifted, from chasing times and competing at a high level to running with joy, purpose, and intention. She also shares her personal experience raising her son, Ty, who is on the autism spectrum, and how this journey has deepened her trust in God and reshaped the way she approaches both life and running.Through her story, you’ll be encouraged to release performance pressure, embrace the season you’re in, and remember that your worth is not found in your pace, but in Christ.In this episode, we cover:The transition from Division 1 competition to running in a new season of lifeHow motherhood reshapes identity and prioritiesShifting from performance to purpose in your runningNavigating autism as a mother Who this Episode is for:Runners feeling stuck in performance or burnoutMoms balancing running, faith, and life Parents of children with special needsChristian Runners seeking a Christ-centered approach to runningAnyone who loves JesusListener Challenge: Look for opportunities to connect with people to share the love of Jesus this week . It can be through an encouraging word, lending a listening ear, buying coffee for someone, or seeing where the Holy Spirit leads. Connect with Cecy Jones:Instagram personal account: MrsCeciliaJones18Instagram Running account: Strength.Run.MamaLink to her book: Ty is Just Being Ty: A Story About Understanding AutismInstagram Account for: Ty is Just Being TyConnect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Faith, Running & Self-Care with Allison Smith 07.04.2026 1ч 13минIn this episode of the Running His Race Podcast, Coach Elizabeth chats with Allison Smith, a family nurse practitioner and the host of the Fill Up to Spill Out Podcast. Together, they explore the importance of self-care, especially for midlife parents, and how running plays a vital role in Allison's life.Allison shares her journey of running, from her early days in middle school to becoming a passionate runner and podcast host. She emphasizes the significance of filling one's own cup in order to effectively pour into others, especially during the busy years of motherhood and work.Throughout the conversation, they discuss how running serves as a spiritual practice for Allison, where she connects with God, processes life, and finds gratitude. The episode is filled with insights on prioritizing health and fitness, overcoming challenges, and the transformative power of running.In this episode, we discuss:The importance of self-care for busy parentsHow running can be a spiritual practicePractical tips for making time for fitness amidst a busy scheduleWho This Episode is For:Midlife parents seeking balance in their livesRunners looking for inspiration and encouragementAnyone who loves JesusConnect with Allison:Listen to her podcast, The Fill Up to Spill Out Podcast, on Apple or Spotify. Instagram: @FilluptospilloutFREE Fill up to Spill out fitness communityFundraising page for the NYC Marathon: Brave Like Gabe Foundation, supporting rare cancerConnect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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From Breaking the 4-Minute Mile to Mentoring Runners with Jim Ryun 31.03.2026 42минIn this episode of the Running His Race Podcast, Coach Elizabeth sits down with legendary runner Jim Ryun - the first high school athlete to break the 4-minute mile and an Olympic silver medalist.From achieving one of the most iconic milestones in running history to now mentoring the next generation through the Jim Ryun Running Camp, Jim shares how his journey has evolved far beyond performance. After facing rejection early in his athletic career, he went on to redefine what’s possible, not just on the track, but in the lives of athletes he now pours into through his running camps.This conversation dives into the deeper purpose behind running, highlighting how perseverance, character, and faith in the Lord shape both athletes and leaders.In this episode, we cover:Jim Ryun’s journey from setbacks to breaking the 4-minute mileHow running can be a tool for building character and disciplineWhat it means to have a relationship with Jesus vs. a religionInside Jim Ryun’s running camps - and what a day looks likeWho This Episode is For:Runners looking for purpose beyond performanceChristian athletes seeking to integrate faith into trainingCoaches, parents, and mentors investing in the next generationAnyone who loves Jesus Listener Challenge: Consider how your running journey can impact others. Where is God calling you to lead, encourage, or mentor? Every mile you run is an opportunity to reflect His purpose and even invest in those around you.Connect with Jim Ryun:Instagram: @jimryunrunningcampFacebook: Jim Ryun Running CampTo Register for Camp: RyunRunning.com - Scholarships available! How to become a Camp Sponsor, go here. To donate to the camp, go here. Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Christian Running Inspiration with Coach Micaeh Tice 24.03.2026 1ч 1минAre you a Christian runner seeking to grow both spiritually and athletically? In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Coach Micaeh Tice, a fellow Christian running coach, to explore how faith and running intersect in powerful ways.With a background in exercise science and a journey from triathlons to starting Emerge Run Coaching, Micaeh shares practical strategies for keeping God at the center of training, staying grounded in your identity in Christ, and finding joy beyond race results.Together, Elizabeth and Micaeh discuss:Balancing performance goals with spiritual growthTips for inviting God into your training and race preparationMaintaining perspective and identity beyond athletic performanceWho This Episode is For:Christian runners seeking motivation and growth with the LordAthletes navigating performance pressure while keeping God firstAnyone who loves Jesus!Listener Challenge: Reflect this week on how running can deepen your relationship with Christ and bring purpose to your training. Remember, every mile can be an opportunity to grow closer to Him.Connect with Micaeh Tice:Instagram: @runwithmicaehFacebook: Emerge Run CoachingWebsite: https://www.emergeruncoaching.com/VDOT: Plans to Purchase Podcast: Spotify & Apple Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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When Running Is Taken Away: A Faith Perspective on Running Injury with Moriah Jameson 17.03.2026 53минWhat happens when running is suddenly taken away?In this episode of the Running His Race Podcast, Coach Elizabeth sits down with runner Moriah Jameson, a wife, mother, and part-time occupational therapist, to talk about navigating the emotional and spiritual journey of a running injury.Just weeks before an upcoming race, Moriah was sidelined with an injury that forced her to stop running completely. What followed was a season filled with frustration, struggles, and hard questions about where she was placing her identity.Through this difficult time, God began reshaping her perspective, reminding her that her identity is not found in running performance but in Christ.This episode serves as a reminder that while injuries can be devastating, they can also be opportunities for growth, patience, and renewed faith. Together, Coach Elizabeth and Moriah dive into:The emotional impact of being sidelined from running due to an injuryHow God can reshape your perspective Placing your identity in ChristFinding joy in running and other forms of movementWho This Episode is For:Runners facing injuries or setbacksAnyone struggling with their identity beyond their sportChristian Runners seeking encouragement and hope in their running journeyAnyone who loves Jesus If you've ever struggled with injury, burnout, or placing your identity in running, this conversation will encourage you that you're not alone and to trust God, even when your plans are derailed. Listener Challenge: If you’re currently dealing with an injury, take time this week to reflect on what your body can do and seek God’s purpose in this season. Remember, your identity is found in Christ, not in your running. Read Ephesians 1 and 2 to grow deeper in understanding your identity in Christ. Connect with Moriah: Instagram: @running.for.joyConnect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Every Runner Has a Story: Faith, Motherhood & Running with Stephanie Foster 09.03.2026 1ч 4минIn this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Foster, host of the We Are the Runner Show, to talk about the powerful connection between faith, running, and motherhood.Stephanie shares her story of becoming a runner while raising four children, hosting her own podcast, working as a varsity soccer coach, and navigating a busy family life. From training for her first half-marathon to completing the challenging Dopey Challenge at Walt Disney World, Stephanie reflects on the lessons God has taught her through the miles.This conversation is a reminder that every runner has a story, and our value as runners is not found in race results but in our identity in Christ.If you're a Christian runner, busy parent, or someone trying to keep God at the center of your training, this episode will encourage you to see your running journey through a different lens. You have a story that matters.Together, Coach Elizabeth and Stephanie dive into:Balancing running with motherhood and family lifeStephanie’s experience running Disney races and the Dopey ChallengeThe gift it is to run - no matter the distanceWhy every runner's story matters Who This Episode is For:Christian runners seeking inspiration and encouragementBusy runners looking to balance running with family commitmentsAnyone who loves JesusListener Challenge: Take a moment this week to reflect on your own running story. How has God used running in your life? Pray about it and see if the Lord wants you to share your running story. If so, DM Stephanie or me to share and be on one or both of our podcasts! Connect with Stephanie:Listen to her podcast, We Are The Runners Show, on Apple or Spotify. Instagram: @WeareTheRunnersShowEpisodes mentioned to listen to during the podcast: Episode #23 with Brittany CharboneauEpisode #25 with Jeff GallowayEpisode #27 Mental Health ConversationConnect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Running Without Losing Your Identity with Conni Mahoney 03.03.2026 53минIn this episode of the Running His Race Podcast, Coach Elizabeth sits down with Conni— a trail runner from Crested Butte, Colorado — to talk about faith in God, identity, and how to pursue running without letting it define you.Conni shares her journey from trail running to crewing ultras, and how God began to shift her understanding of her identity as “a runner.”As a wildlife photographer and co-host of the Spouse Sponsored Podcast, she brings a unique perspective on balancing passion, purpose, and faith.Together, Coach Elizabeth and Conni dive into:How runners can unknowingly attach their identity to resultsThe beauty and spiritual growth found in trail runningThe role of community in the running journeyConni shares the moment she recognized that her identity wasn’t found in being “a runner," but in being a Child of God.This episode is a powerful reminder that running is something we do, not who we are.If you've ever struggled with comparison, pressure, or feeling like your value rises and falls with your pace or PRs, this conversation will encourage you to shift your focus from performance to purpose.Who This Episode is For:Christian runners seeking the Lord in their trainingTrail runners and endurance athletesAnyone who loves JesusListener Challenge: Take time this week to ask yourself: Is my identity rooted in Christ or in my running?Consider how you can pursue your goals in your training while remembering that your worth comes from God, not your race results.Connect with Conni:Listen to her podcast, Spouse Sponsored, on Apple or Spotify! Instagram: @SpouseSponsoredMore information on Trail Sisters Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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Is Running Becoming an Idol? 5 Warning Signs for Christian Runners 24.02.2026 23минIn this episode of the Running His Race Podcast, Coach Elizabeth dives into a topic every runner should consider: how running can subtly become an idol in our lives. She shares her personal journey of learning how a beloved gift from God, running, can sometimes shift into a source of identity, validation, or self-worth.Coach Elizabeth breaks down five warning signs that running may be taking too much control.Through heartfelt reflections and practical advice, she shows how runners can realign their training with faith, keeping God at the center and enjoying running as the gift it was intended to be.Who This Episode is For:Runners feeling overwhelmed or stressed by their trainingAthletes struggling with identity in relation to runningAnyone who loves JesusWhat You’ll Hear in this Episode:The five warning signs that running may be becoming an idolPersonal stories from Coach Elizabeth’s running journeyHow to enjoy running without letting it control your lifeListener Challenge: Take a moment to reflect on your own running journey. Do any of these warning signs resonate with you? How can you realign your running and keep it as the joyful gift God intended?Connect with Coach Elizabeth:Instagram: @Endurance4YouFacebook: Endurance4You PageSubscribe to her NewsletterWork with Coach Elizabeth - Christian Run Coaching ServicesPodcast theme music by Transistor.fm: Music On the Run
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