Of the Earth Podcast

Епизоди

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  59. Letting yourself be seen in all that you are and not letting the fear of rejection hold you back from living your innate truth. 15.09.2026 16мин

  Hello you beautiful being!I hope you are doing well and that this episode can be a good reminder of stepping into your fullest essence.This is the last episode from the week I spent on a farm this summer and we are going out with a bang. Right before this episode I had moved through the things I had been holding in (that I talk about in the episode) by making noice and somatically moving the energy out of my body.After a week of being without distractions I realised that I had been trying to hold myself back from my wild side and trying to hold it all together. I also realised that I get to be both a wild witch and a peaceful lover, and that there is room for my full expression.I was also recording this episode as the thunderclouds came over me and it just made this episode even more magical.Sometimes you just need to open your eyes to the signs around you and you will see that nature is always there to guide you and show you the way.I hope you enjoyed the episode and I would love to connect with you on either substack or instagram.Until next time,Emma xx
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  58. The art of doing nothing. Removing distractions from your life and why being bored is the cauldron for creativity. 08.09.2026 14мин

  Hello you beautiful being and welcome to a new episode.It's been a minute and I feel so ready to be back with the podcast episodes.I recorded this as I was living on a farm this summer and decided to go a week without feeding into my distractions. It was a transformative week and I really felt a shift from this practice.I am also doing this experiment in real time, so if you wanna hear more about the experience of being fully immersed in the present by eliminating any distractions feel free to check out my Substack.I am also back on instagram so I would love to hear about what your relationship with stillness is over there by dming me!I hope you got some lil nuggets from this episode and I will talk to you soon!With love, Emma xx
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  57. How nature transformed my life & helped me connect back to my inner truth, creativity and the presence. 27.07.2026 27мин

  Hi you beautiful soul.This episode is about How my relationship to nature has changed through my life and how I have found a deeper connection with myself, the present moment, and my creativity, through being in nature.I talk about:The fact that I grew up with a very dualistic relationship to nature.Very active and masculine relationship with the Norwegian forrest, and the more slow and feminine relationship with the nature in Sweden.My ex really re-ignited my relationship with nature after being so disconnected from it while I was studying in New York.When we split up, I took it open myself to find my own relationship with mama Gaia and have been on that journey ever since.I also talk about the fact that I am going to study something called green health this fall. Which is all about how nature affects us humans in a positive way and how we can create both spaces and organise events for us to get the benefits from it. As well as to help nature become wild again. I am sooo excited about this.I believe that nature is here to guide us and I have gotten so much clarity by being in nature. I find that when we stop pushing and forcing our life to happen but instead head into nature, we can open up for more creativity, inspiration and as  well as filling your own cup.This opportunity I got to stay at a farm for a week was because I actively stepped towards my dreams.If you wanna listen to how my experience studying in New York was like:https://open.spotify.com/episode/3ZU34XBAY9p2P7XHDtzd2e?si=VysxWf46RCabrvJLXsv_owHere is the episode about the reason I woke up and realised that my mental health was down the drain:https://open.spotify.com/episode/2HNbkrpQmk0m9PrijeoOgv?si=jDuTDOh1RT6Y9hRRy7FBRgFollow me on Substack for more weekly (ish) content: ⁠https://substack.com/@northernhearth⁠I hope you enjoyed this episode and would love to hear from you what your relationship with nature looks like?Until next time,Emma xx
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  56. When stepping out of your comfort zone can actually be a disadvantage. The art of leaning into the discomfort AND grounding into the body to expand with softness. 21.07.2026 18мин

  Hello you beautiful soul!I hope you are doing okay in this energetic current state of the world.This episode was recorded in Sintra in Portugal a few months ago and it was a real in real time transmission of the art of moving out of the comfort zone.I share about:Being able to sit with the discomfort you feel when you step out of your comfort zone.How can we sit with the fear of the unknown without stopping ourselves from doing what we feel pulled toward?You also can move too far out of your comfort zone without taking it to the extreme that might shock your nervous system.Using your senses and connecting back to nature to anchor in and regulating yourself when expanding, in order to let your nervous system that you are safe.I hope you enjoy this episode and I will see you in the next one!Follow me on Substack for more weekly (ish) content: https://substack.com/@northernhearthUntil next time,Emma xx
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  55. How nature helped me surrender to finding my path forward. An honest (and needed) life update. 06.07.2026 34мин

  Hellooo, you beautiful soul!How are we doing?This episode is a raw and honest one where I share more about my deep inner winter and what has been going down the past 8 ish months. During Shamain last year I attended Mia Magik's retreat in the redwoods and my whole life-trajectory changed. I had set myself up for a path that wasn't 100% aligned and this winter I got the chance to get really clear on what I wanted.And that was being deeply connected to nature.I share all about how the perfect opportunity just fell in my lap because I had completely surrendered to what life was gonna bring me.If you are in a season of change, or you feel a bit stuck, this is for you.Follow me on Substack for more weekly (ish) content: https://substack.com/@hearthofthenorthI hope you enjoy the episode and let me know your relationship to surrendering.Until next time,Emma xx
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  54. What I think the feminine rage movement is missing. Why feeling your feelings AND figuring out where they come from goes hand in hand. 17.06.2026 21мин

  Hello my beautiful ladies!Welcome to Of The Earth, a space for you to soften into your truth, reconnect with your roots and create from a space of overflow.In todays episode I talk about what I feel like the sacred feminine path is not sharing enough on. I feel like there is a gap and that you are either a full on stoic which doesn't let emotions sway you OR you are a raging wild woman who always speaks her truth no matter how other people are affected.I do think that there is a more cohesive way that we can integrate both of these paths and find a way in the middle, where we honour our emotions AND figure out why they keep coming up.Yes, this is not the case for all women on the sacred feminine path, but I do find that a lot of women talking about how they want a partner who should be able to handle all of them, and I agree. But I also find that a lot of them will end up taking their own wounds out on their partner without taking ownership of ther inner landscape.I would love to hear your thoughts on this topic and let me know if you agree or don't.This episode is only my point of view and is created for curiosity.I am very grateful for you and will talk to you in the next episode.With love and gratitude,Emma xx
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  53. You are not meant to constantly push. Why slowing down actually can be more productive. 02.06.2026 21мин

  Hi, you beautiful being!!I am soo grateful to have you here and this is an episode that might give you the permission slip that you needed.This world is pushing us to move faster and faster and my antidote is allowing myself to slow down and not rush. In the episode I share about my winter and how I have learned to be content with balance in my life.I hope you enjoy and would love to see you back here for the next episode!Also, follow me on substack to hear more from me in between the episodes. I have been having so much fun on there!!With love,Emma xx
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  52: The importance of choosing to do the things that bring you joy NOW. 25.05.2026 11мин

  Hello you beautiful being and welcome back to the podcast!It's been a minute, but we are finally here again and I have soo many things that I am excited about sharing with you.In this episode, I talk about the importance of making time for the things that bring you joy.We all know how important it is, but sometimes it can get pushed aside for other things that society deems more important.PS: The audio is not the best, since I was recording on my phone, but it will get better in the future hehe.I hope you enjoy the episode and I'll see you in the next one.With love, Emma xx
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  51: How to Mother Yourself While Navigating Relationship Triggers and Emotional Overwhelm 02.07.2025 18мин

  Relationships are a mirror to your inner world — they reveal where you're still tender.In this vulnerable episode, Emma speaks on how to show up as your most grounded, self-aware self within relationships. She explores how to hold sacred space for yourself when you're triggered, rather than projecting or spiraling, and why this is the deepest act of self-love and relational healing.Whether you're navigating romantic partnership, deepening intimacy, or exploring your attachment patterns, this conversation is a permission slip to regulate, reconnect, and reparent yourself in real-time. Emma offers practical tools for nervous system regulation, shares how to create your own emotional support toolkit, and invites you to mother your inner child — especially when your wounds get loud in love.🎧 The episode mentioned in this episode:🌱 Root Chakra & Nervous System Regulation → https://open.spotify.com/episode/25KVa1YOgjjyCpgeOzhGXl?si=8532f3b6efb740eb💖 What You'll Walk Away With:• The importance of self-mothering when you're triggered in relationship• How to regulate your nervous system so you don’t react from pain• Why emotional self-awareness is essential for conscious love• Tools to stop blaming, shaming, or spiraling — and start grounding• The shift from codependence to sacred self-holding• Building emotional intelligence that transforms how you connect• Deep compassion for your past, so your future can feel free✨ Sound Bites That Hit:🌀 "We get to be that for ourselves."🌀 "You’re doing your best, and that’s enough."🌀 "It will get so much easier, the more you choose yourself."✨ If this episode resonated with your heart, come hang with me over on Instagram — it’s where I share daily inspiration, behind-the-scenes magic, and reminders that it’s safe to be your truest self.→ www.instagram.com/emmaoftheearth🌿 Explore my offerings to support your next season of growth:🌸 A new offering is brewing and I want you to be the first one to know about it! Therefor I have made a waitlist you can sign up to make sure you get to be the first to get the insight scoop → www.authenticallyemcoaching.com/waitlist-new-offering🎧 Listen next:Feel called to keep aligning? Check out the Chakra Alignment Activation episode on Of The Earth for a guided journey through your energetic centers.→ https://open.spotify.com/episode/0xYnmD861a6d7DtJ2LuhTd?si=c20f4447d3794890🦋 Grab your free gifts:The True Self Guide – A chakra alignment guide to support your energy body and help you reconnect with your authentic essence.→ www.authenticallyemcoaching.com/the-true-self-guideLoving Me – A 5-day self-love guide to help you fall deeper in love with who you already are.→ www.authenticallyemcoaching.com/loving-me-guide💌 If you're in a relationship and want to deepen your connection without losing yourself, this episode will meet you right where you are. Share it with your partner or your closest sisters — and let it be your reminder that you’re allowed to feel it all without falling apart. You're learning to hold it. 🌿With love,Emma xx🌿 Disclaimer: This podcast is for entertainment and educational purposes only. Everything shared is based on personal experience and intuitive guidance. You are the powerful creator of your own life — take what resonates, leave what doesn’t, and always come back to your own truth💫Intro music by https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Oleksii Holubiev from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Pixabay
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  50: Welcome to Of The Earth, love. 25.06.2025 20мин

  Welcome to the very first episode of Of the Earth — a sacred space where we return to our roots and remember who we truly are. 🌍✨In this opening episode, I share the deeply personal story of how my relationship with nature has evolved throughout my life — from my childhood days in Sweden, spending slow, sacred moments in my grandma’s vegetable garden, to the fast-paced disconnection I felt living in New York City.You’ll hear about:Growing up with a dad who loved nature through a more masculine, “doing” lens (think hiking, action, structure)The soft, feminine connection I felt in my stuga in Sweden — just being with the EarthFeeling deeply lost and out of sync with myself in NYC, and how that disconnection shook my soul awakeReturning to Norway and being reintroduced to nature through someone else’s way — before realizing I needed to reclaim it as my ownMy journey of spending an entire year redefining what it means to be in relationship with nature, from a feminine, intuitive, cyclical placeHow our bodies are reflections of the Earth:Breath, communication and the mind as Air,Passion, action and heartbeats as Fire, Emotions, creativity, & sensuality as Water,Relationships, nourishment and the body as Earth.This podcast is my love letter to Mama Gaia — and an invitation for you to remember that you are nature. You always have been. 🌾🌙If you’re craving a deeper, more soulful connection to the Earth and your own body... this is the space for you.🌸 Connect with Me:www.instagram.com/emmaoftheearthDM me your biggest takeaway or what part of the episode resonated most!With love,Emma of the Earth
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  Of the Earth - Trailer 25.06.2025 1мин

  You are not separate from the Earth —You are of her soil, her stillness, her storm.Your body moves in cycles.Your becoming is not linear.Your truth is sacred.Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness.Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings.Here, we explore the reclamation of the feminine through body, Earth, and spirit. Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth.Along the way, you’ll meet guests who have touched Em’s life and journey — mentors, muses, and kindred spirits — each offering their own threads of remembrance and insight.Rooted in rhythm.Held in reclamation.Devoted to the sacred feminine.Welcome home, love.Welcome to Of the Earth.Music by Oleksii Holubiev https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882Podcast logo shot by Rebecca Hawkes, and elemental videos filmed by Wiktoria Diana Dobrowolska
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  49: REALIGN Series. Bonus Episode. Come Home to Yourself. A Chakra Activation for Deep Alignment 18.06.2025 29мин

  Step into a free womb–heart–throat activation inside Connect to Express — a sacred experience to unlock your voice, open your heart, and drop deep into your feminine power. This is your space to feel, express, and be fully you. ✨Hey you beautiful soul!In this special guided episode, Emma of the Earth leads you through a full-body chakra alignment meditation to help you reconnect with your true self, clear energetic blocks, and activate your inner power. Through gentle breathwork, visualization, and affirmations, this practice invites you into deeper embodiment, intuitive clarity, and healing.This meditation is perfect for anyone seeking to realign with their truth, release emotional tension, and call in divine guidance. Whether you’re beginning your chakra journey or deepening your spiritual practice, let this be a moment to come home to your body, your energy, and your soul.Take this time for you. Let your body soften. Let your light rise.🧘‍♀️ What You'll Experience:✔️ Root to Crown Chakra Activation✔️ Breathwork for Energetic Clearing✔️ Visualization for Embodiment + Intuition✔️ Divine Light Channeling + Emotional Healing✔️ Golden Light Protection & Integration🌟 Recommended For:Sensitive souls needing energetic realignmentAnyone seeking clarity, peace, and empowermentListeners feeling disconnected from their truth or overwhelmed by emotionChakra healing, feminine embodiment, and inner work lovers🛠️ Action Items:💌 Download your free True Self Map with journaling prompts & chakra support✨ Join the FREE Connect to Express online activation (Happening on June 25th)🎨 Get your early bird ticket to the Body of Art in-person gathering in Oslo (Investment rises after June 22nd.)📲 Follow Emma on Instagram @emmaoftheearth for more updates + rituals🎧 Subscribe to the pod on Spotify or YouTube to catch next week’s chakra deep dive🔮 Your Reminder:You are your own healer. You are your own guide. Everything you need is already within. This meditation is a portal—come back to it whenever you desire grounding, alignment, or a return to your truth.Let me know how you found this series and make sure you check out the other episodes to get even deeper healing through the 7 main chakras.With love, Emma of the Earth.
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  48: REALIGN Series. Episode 7 - Crown Chakra. Trusting the Divine & Stepping into the Unknown. 11.06.2025 24мин

  Welcome back, magical being! In this final episode of the Realign Series, we ascend into the realm of the crown chakra—your energetic gateway to Source, the divine, and your highest self. This chakra is all about trust, surrender, and divine connection.In this transmission, I share how learning to trust in divine timing, to let go of control, and to receive higher wisdom has shaped my journey—and how it can support yours too. Whether you call it God, the Universe, or your higher self, the crown chakra reminds us we’re always held, always guided, and never truly alone.This episode is also a marker of rebirth for the podcast itself—hello new name, new energy, new vision—and comes with some updates about my upcoming events and offerings to help you embody your truth from the inside out.✨ If you’ve been dancing between surrender and uncertainty, this episode is your gentle reminder that you’re exactly where you’re meant to be.💫 What We Explore in This Episode:🌌 The crown chakra — its symbolism, purpose, and connection to divine guidance🕊️ What it means to trust divine timing and surrender to the bigger picture🌀 How to work with prayer, synchronicities, and higher vibrations to receive intuitive messages🧘‍♀️ Why self-trust is the foundation of spiritual manifestation🔮 A real talk reflection on co-creating with the universe and being tested in your faith💜 The crown chakra’s color (violet!) and the power of opening to higher realms through stillness, joy, and letting go🦋 A soft but potent invitation to release control and let your soul lead🗓️ Event Updates:🌹 Connect to Express – Postponed to June 25This free online gathering is designed to help you connect to your body’s truth, release blocks, and express yourself from your womb, heart, and throat.🎨 Body of Art (Oslo) – Postponed to JulyAn immersive in-person experience featuring cacao ceremony, body paint, movement, vocal expression, and sacred sisterhood.Early bird pricing ends June 22 – reserve your spot now and step into your full expression.🧭 Download your free chakra guide:🌿 The True Self Map includes journaling prompts, reflection tools, and practices to support you in rediscovering your authentic essence through the chakra system.👉 Download the True Self Map here✨ Gentle Action Steps: Tune into your crown chakra with a chakra activation meditation coming next week Join the Connect to Express free event – Sign up here Save your spot for Body of Art (Oslo) – Reserve your spot here Follow on Spotify or YouTube + leave a review to support the rebirth Connect on Instagram → @emmaoftheearth🧘‍♀️ Final Reflections:Your truth isn’t something you chase—it’s something you remember.Your path is unfolding exactly as it should.Trust the pauses. Trust the pivots. Trust the divine plan.Because you are the divine in motion.Thank you for joining me in this sacred Realign Series.Next week, we drop into a full-body chakra meditation to seal in the frequency of everything you’ve activated.I love you. I see you. I’m so grateful you’re here.With infinite love,Emma of the Earth
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  47: REALIGN Series. Episode 6 - Third Eye Chakra. Deepening your Intuition & Inner Truth 05.06.2025 22мин

  In this episode of Just Being Me, we journey into the third eye chakra, the center of intuition, vision, and inner knowing. I’m diving into how to tune out the noise of the world so you can truly hear yourself—your truth, your guidance, your purpose.I share reflections on trusting your own path, finding stillness in a chaotic world, and reconnecting with your intuitive power through practices like meditation, nature connection, and sacral embodiment. I also talk about the overwhelm of information in today’s world and why your inner voice deserves the mic right now.If you've been feeling scattered, unsure, or like you're constantly seeking answers outside yourself—this one’s for you. Come back home to your inner truth, beautiful being.🎧 In this episode, I explore:• The true power of the third eye chakra• Why intuition is your most sacred compass• The difference between learning vs. living wisdom• How to sit with discomfort & hear your inner voice• Vision-aligned action that flows instead of forces• Why silence, nature, and space are non-negotiables• My favorite tool for understanding your purpose: Gene Keys• Letting go of the path you “should” be on to follow what’s real🌿 Upcoming Magic to Join:✨ Connect to Express - FREE Live Embodiment Event🎨 In-person event in July: Painting, cacao, dance & voice activation - Body of Art🌀 1:1 coaching: Explore your own essence & expression💞 Book a free discovery call — I’d love to connect with you!🛠️ Simple Actions for You Today:• Create 5–10 mins of silence to hear your own wisdom• Check out the Gene Keys book to dive deeper into your soul purpose• Reflect on what your intuition is guiding you toward right now• Sign up for the free embodiment event & coaching call if you’re ready to explore more📌 Let’s Stay Connected:💙 Follow me on Instagram & subscribe on YouTube & Spotify⁠ for more episodes like this📸 Keep an eye out for the podcast glow-up — new look, new energy, same realness!Keep tapping into your truth and stay you!With love, Emma🌀 Please note: I’m not a chakra expert or medical professional. These episodes are based on my personal journey and for entertainment + inspiration purposes only. Always listen to your own inner guidance first.
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  46: REALIGN Series. Episode 5 - Throat Chakra. No More Playing Small & Start Speaking Your Truth. 30.05.2025 28мин

  Welcome back to the Realign series, babe, where we explore how to come back home to your true self—one chakra at a time. This week, we’re stepping into the bold, brave world of the throat chakra—your energetic center of truth, communication, and boundaries.In this episode, I share deeply personal stories around finding my voice after years of people-pleasing and staying small. We talk about the ancestral wounding so many women carry—especially around speaking up, setting boundaries, and expressing our magic. From the historical witch hunts to modern burnout, it's time we all remember: your voice is sacred.You’ll learn practical ways to awaken and nurture your throat chakra—like humming, mirror mantras, setting micro-boundaries, and getting clear on what you truly want to say. I also talk about my upcoming free live workshop, Goddess Resonance, where we’ll activate your voice through sound, breath, and feminine embodiment.Whether you’re healing from being silenced or you’re just ready to speak up with more clarity, this episode is your permission slip to stop shrinking and start shining. 💎💌 Links & Invitations:http://www.authenticallyemcoaching.com/subscribe-to-wfm→ Download your free 5-Day Self-Love Guide→ Save your spot for the Goddess Resonance FREE online event→ Join us in Oslo for Body of Art→ Follow me on Instagram→ Join the Fairy Mail Newsletter🔹 In this episode, we explore:• Why the throat chakra is the key to authentic self-expression• The deeper wound behind people-pleasing and how to heal it• A brief history of women’s silenced voices and how it still impacts us• Why blue energy = both power and peace• Tools to activate your throat chakra: breathwork, sound, and affirmations• How to use your voice to declare your dreams and boundaries• The power of investing in support to reclaim your truth🎁 Don’t forget:→ The Goddess Resonance workshop is totally free and sooo aligned if you're ready to express more freely, feel more confident in your truth, and connect your voice to your intuition.→ I’m holding space for discovery calls this month—if you’re ready to go deeper in your healing and expression journey, let’s connect.💬 Disclaimer:I'm not a certified chakra expert—I'm simply sharing from my own healing journey and what has supported me along the way. This podcast is here for inspiration and entertainment purposes only. Please take what resonates and leave the rest, beautiful soul. 🌿With love, Emma xx
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  45: REALIGN Series. Episode 4 - Heart Chakra. Awakening Love, Compassion & Inner Connection. 19.05.2025 39мин

  Hello magical soul🦋Welcome back to Just Being Me, where we dive deep into the body, the soul, and the truth that lives in between.This week, we arrive at the heart—the sacred portal of love, connection, and deep inner softness. In this episode of the Realign series, we’re exploring what it actually means to live from the heart. The real, raw kind of love—the kind that includes the shadows, the healing, the cracked-open moments, and the radical self-acceptance it takes to come home to yourself.Emma shares how her own journey with the heart chakra has helped her rewrite the stories of unworthiness and separation—and how you can do the same. Through self-love practices, inner child healing, and reconnecting with nature and community, you’ll be guided to soften, to open, and to truly meet yourself.✨ Heart Meditation, transmissions, and a dose of inner magic included.Plus: details on the upcoming Body of Art gathering & the free Goddess Resonance online workshop—two transformative experiences to embody your truth in community.This isn’t just an episode. It’s a self-love ceremony. Ready to melt into your own heart?⸻🌿 In this episode, you’ll explore: • The true power of the heart chakra as the bridge between the spiritual and physical • How to love yourself through every version of your becoming • The medicine of mirror work, cacao, and sacred self-touch • Letting go of fear, old conditioning & self-protection patterns • Anchoring into nature, sisterhood, and soul-led joy • Why beauty, gratitude & breath are portals into the heart • Creating emotional boundaries around media and content to protect your peace • Upcoming experiences that will open your heart in all the best ways 💫⸻💌 Links & Invitations:→ Download your free 5-Day Self-Love Guide — http://www.authenticallyemcoaching.com/loving-me-guide→ Save your spot for the Goddess Resonance FREE online event — http://www.authenticallyemcoaching.com/goddess-resonance→ Join us in Oslo for Body of Art — http://www.authenticallyemcoaching.com/body-of-art-experience→ Follow me on Instagram — instagram.com/emgaarder→ Join the Fairy Mail Newsletter — http://www.authenticallyemcoaching.com/subscribe-to-wfm⸻Let this be the episode you return to anytime you need to remember:You are worthy. You are whole. You are love.💚 Tune in now and give your heart what it’s been craving.Disclaimer: I’m not a certified chakra expert or energy healer—just a soul sharing my own experiences, reflections, and what’s felt supportive on my journey. These episodes are meant for inspiration and entertainment purposes only. Please take what resonates, leave the rest, and always trust your own inner wisdom. 💛
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  44: REALIGN Series. Episode 3 - Solar Plexus Chakra. Reclaim Your Power by Knowing Your Truth. 12.05.2025 33мин

  Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — ⁠download now.⁠Welcome back to REALIGN—the journey through the chakras continues, and today we rise into the solar plexus, your radiant center of power, identity, and bold self-belief.This episode is an activation—a permission slip to take up space, reclaim your inner fire, and stop apologizing for who you truly are. I’m sharing my own unraveling—how distraction became a shield, how I shrank to survive, and how I’m learning to burn brighter, not smaller.We also drop into the True Self Guide—a sacred offering I created for you to map out your soul essence. This isn’t just a guide, it’s your mirror. Inside, you'll explore your core values, passions, shadow work, feminine archetypes, astrology, and human design, all through the 7 different chakras. Think of it as a blueprint back to you.✨ This episode will meet you if you're ready to…Come home to your sense of self and stand unapologetically in itGet clear on what truly drives and lights you upEmbrace the parts of you you’ve labeled as “too much” or “not enough”Make aligned moves from clarity, not confusionWhat we explore:How the solar plexus influences confidence, decision-making & motivationMy personal story of masking my light and people-pleasing to stay safeThe power of understanding your current “soul season”A breakdown of the Soul Blueprint Map from the True Self GuideThe dance between your light & shadow qualitiesArchetypal, astrological, and energetic tools to understand your inner worldResources + Links:🔗 Download the True Self Guide (50+ pages of pure YOU): www.authenticallyemcoaching.com/the-true-self-guide🌹 Goddess Resonance – womb, heart & throat embodiment portal on Zoom. June 2nd online at 18.00 CET / 12 pm EST🎨 Body of Art – awaken your sensual muse through creative expression in sisterhood. June 7th in Oslo.📲 Let’s connect on Instagram: @emgaarderYour Soul Work: Download your guide + carve out time for the Soul Blueprint Map Reflect on what’s been dimming your light and why Message me your insights—I LOVE hearing how this lands for youYou were never meant to blend in. You were meant to burn—brilliantly, boldly, beautifully.This is your solar plexus remembrance.With loveEm 🌞
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  43: REALIGN Series. Episode 2 - Sacral Chakra. Transmuting Emotions into Creative Gold 05.05.2025 35мин

  Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — download now.Welcome back, magical beings, to the Realign Series—a journey through the chakras to reconnect with your essence, your power, and your truth. In this episode, we drop deep into the sacral chakra, the seat of our sensuality, emotions, creativity, and raw feminine life force.I open up about my own journey of misusing sexuality for validation and how suppressing my emotions led to chaos and burnout. If you've ever felt numb, overly emotional, or disconnected from your sensual self… this one’s for you. This chakra governs our ability to feel, to create, to experience pleasure—and when it’s blocked, we can feel out of sync, creatively stuck, or emotionally overwhelmed.Inside the episode, I guide you through my “Feel Yo Feelings” method, an emotional alchemy practice to help you notice, express, question, and transmute your emotions so they don’t get stuck in your body. I also share other juicy tools like:The Triple E Method by Sahara RoseSwamping from the iconic Mama GenaKinky Shadow Work, inspired by the book Kink: An Existential Approach to Enjoying Your ShadowsThis episode is all about reclaiming your right to feel and be fully expressed.Resources + Loves Mentioned:Sahara Rose on IG + her Embodiment CertificationMama Gena on IG + Pussy: A ReclamationJosefine Appel on IG – for somatic magic & expressionKink: An Existential Approach to Enjoying Your Shadows – for playfully working with the parts of you you’ve rejectedThe Emotional Spiral Chart I reference to show how emotions vibrate at different frequenciesGoddess Resonance & Body of Art — my transformative offerings to embody your divine feminine expressionTry This:Feel it to free it. Use my Feel Your Feelings method this week and let your emotions flow like water.Get wild with Swamping—let yourself embody what you're feeling without judgment.Dive into your inner kink and bring pleasure into your shadow work.Create art. Sing. Dance. Make love to life. Your sacral energy is sacred.Listen with an open heart, and know this:You are not too much for feeling deeply.Your emotions are messengers.Your sensuality is your superpower.And your creativity is divine.Let me know how this episode lands for you, and tag me when you try one of the practices!We’re just getting started, babe—the journey up the chakra system continues next week.With love ,Emma
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  42: REALIGN Series. Episode 1 – Root Chakra & Nervous System Healing 29.04.2025 41мин

  Welcome, magical being.I’m so honored you’re here. After a season of deep healing, I’m back — and it’s time to realign with the truth of who you are.Welcome to REALIGN, a five-week sacred journey through the chakras, designed to awaken the version of you that feels grounded, alive, and wildly magnetic.This week’s portal: The Root Chakra + Rewiring for Safety and Stability.⸻The Soul of REALIGN:•Over five weeks, we’re realigning from root to crown, restoring your natural state of flow and abundance.•Working with your body’s energy is activating your magic — it’s how you become a living, breathing magnet for your desires.•Safety is the soil your dreams grow from. We anchor here first.Root Chakra Wisdom:•Your root chakra holds the codes of safety, belonging, and embodiment.•Without strong roots, our nervous system stays stuck in survival. We’re reclaiming our ground, breath by breath.Your Nervous System: A Portal to Power:•The sympathetic system (fight or flight) + parasympathetic system (rest and receive) dance through your body.•Healing happens when you choose to slow down, to listen, to soften.Practices to Ground and Heal:•Vagus nerve magic: hum, sing, breathe deep.•Nature immersion: hug trees, touch earth, bathe in water.•Sacred self-touch, boundaries with tech, rituals that root you into peace.My Real-Life Awakening:•I share how feeling unsafe disconnected me from my creativity — and how choosing inner safety rewired my entire life.•You are the healer you’ve been waiting for. Your roots are ready to grow.⸻Your invitation to step into the Circle:👑 Goddess Resonance FREE Online Workshop (June 2):Activate your feminine frequency, anchor into your truth, and rise.Sign up here🫶🏼 Body of Art Women’s Circle (June 7):Join me in sacred sisterhood to embody your creative power and celebrate the rebirth of this podcast.Check out FB event here⸻You are not broken — you are blossoming.Your body is wise. Your spirit is ready.Let’s realign, together.See you inside the next episode, where we rise into the sacred waters of the sacral chakra.With love and reverence,Emma
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  41: Feeling Stuck in Your 20s? How to Navigate Adulthood and Actually Enjoy the Ride 10.03.2025 24мин

  Hey loves,In this episode of Just Being Me, I’m diving into the messy, beautiful process of becoming an adult. If you’re in your 20s and feeling lost, confused, or like you’re falling behind—this one’s for you. I’m sharing my personal journey, from pursuing a career in fashion design in New York to navigating mental health struggles, leaving the city, and figuring out what I really want in life.Through the challenges of the pandemic and personal setbacks, I’ve learned so much about what it actually means to step into adulthood. And honestly? It’s not about having it all figured out—it’s about learning to trust yourself and enjoy the ride.In this episode, I’m breaking down six key things that have helped me feel more grounded and aligned as I navigate adulthood. We’re talking self-awareness, money, flexibility, discomfort, joy, and the art of being alone. If you’ve been feeling the pressure to “have it all together,” let this episode be your reminder that it’s okay to take your time and find your own path.What You'll Learn in This Episode:✨ How to connect with your true values and rewire limiting beliefs✨ Why getting comfortable with money is essential for freedom and confidence✨ The power of exploring different life paths instead of rushing into one career✨ How leaning into discomfort can open the door to growth and self-discovery✨ Why making time for joy and fun is just as important as working hard✨ How to build confidence and trust in yourself by mastering solitudeAction Steps:💖 Reflect on your true values—what you want, not just what others expect.💸 Start building a healthier relationship with money through open conversations and budgeting.🌿 Give yourself permission to explore different paths and follow what feels good.😌 Lean into discomfort without forcing it—honor your nervous system’s needs.🎉 Make space for fun and joy, even if it means letting go of certain relationships.🧘 Practice being alone without feeling lonely—trust yourself to have your own back.Resources & Ways to Connect:💌 Download my free self-love guide, Loving Me, to support your journey📅 Book a 1:1 FREE discovery call with me if you need personalized guidance and feel a pull towards working with me📸 Follow me on Instagram for daily insights and updates I’d love to hear your thoughts—what resonated with you most? Drop me a message or leave a review, and let’s keep growing together.With love,Emma🌻