Dhru Purohit Show

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• This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London 27.05.2026 2ч 4мин

  This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, and everyday habits we rarely question. The good news? Many of the biggest risk factors are within our control. Today on The Dhru Purohit Show, we are revisiting one of our favorite episodes with cardiovascular surgeon Dr. Jeremy London to unpack the hidden lifestyle patterns that dramatically increase your risk for heart disease and heart attacks. From sleep deprivation and chronic stress to exercise, nutrition, and recovery, Dr. London explains the daily decisions that either protect or damage your heart over time. He also opens up about surviving his own heart attack and how that experience completely transformed the way he approaches prevention, patient care, and long-term health. If you want to better understand how heart disease develops and what you can do today to prevent it, this episode is a must-listen. Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience. He earned his medical degree from the Medical College of Georgia and trained in surgery in Denver and Charlotte. To expand his approach, he completed the Institute of Functional Medicine’s core program, integrating a root-cause, whole-body perspective with traditional medicine. Dr. London’s mission is to share practical, easy-to-understand health information through his newsletter, podcast, and social media.   In this episode, Dhru and Dr. London dive into:  (0:00) Introduction (0:31) The Habits Fast-Tracking Heart Disease (5:03) The Blood Sugar Markers Damaging Your Heart (10:21) Why Chronic Stress Harms Heart Health (17:37) What High Blood Pressure Is Really Doing (26:43) The Most Important Tests For Prevention (30:36) The Heart Attack That Changed Dr. London’s Life (55:57) How Sleep Deprivation Breaks Down The Body (1:09:06) How Food Changes Your Physiology (1:21:30) Why Metabolic Health Matters So Much (1:31:48) The Key Tests Dr. London Recommends (1:37:47) Why Alcohol-Based Mouthwash May Be Harmful (1:40:25) Dr. London’s Experience With Alcohol (1:48:33) The Coffee Habit That Impacts Heart Health (1:51:57) What To Do During A Heart Attack (1:57:35) Final Thoughts And Key Takeaways Also mentioned in this episode: Eight Sleep For more on Dr. London, follow him on X/Twitter, Instagram, YouTube, TikTok, LinkedIn, or visit his Website. This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Fatty15 is on a mission to support healthy aging for all ages by offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans 20.05.2026 1ч 15мин

  This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question. Today on The Dhru Purohit Show, Dhru sits down with Allison Evans to explore how the products we use in our homes every day may be quietly impacting our health. Allison shares her personal journey toward a low-toxin lifestyle and offers simple, practical ways to reduce toxic exposure without feeling overwhelmed. They discuss safer kitchen and laundry habits, the importance of water filtration, mold exposure, and how small intentional changes can help create a healthier home and family. Allison Evans, co-founder of Branch Basics, has dedicated herself to helping others reap the benefits of clean living. Removing toxins from her home and diet helped her overcome chronic pain and severe PCOS, and then several years later, a bad mold exposure and symptoms of chronic Lyme disease. She is passionate about helping others experience greater healing as she did.  In this episode, Dhru and Allison dive into: (0:00) Introduction  (1:57) Allison’s Low-Toxin Journey (10:12) The Impact of Pesticides & Cleaning Chemicals (15:57) The Hidden Toxin Hotspot in Your Home (22:44) Rethinking Household Products (36:59) Deceptive Marketing & Low-Toxin Living (38:40) The Harm of Traditional Cleaning Products (39:49) Why Keeping Your Home Dust-Free Matters (41:57) Why Mold Exposure Shouldn’t Be Ignored (47:26) Reducing Toxins During Pregnancy (53:39) Summer Do’s and Don’ts  (57:33) Hidden Chemicals in Everyday Beauty Products (1:04:47) Investing in a Low-Toxin Lifestyle (1:09:00) Smart Habits for Reducing Toxic Load (1:12:52) Final Thoughts Also mentioned in this episode: 20% of Branch Basics Premium Starter Kit - Code DHRU20 Try This: Reduce Plastic Exposure in Seven Days Loonen Water Ecos Paints Environmental Working Group MATE the Label PACT Apparel For more on Allison, follow her on Instagram, LinkedIn, Branch Basics socials: Facebook, Instagram, Pinterest, YouTube, or visit their Website. This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Right now, Rythm is offering my community 15% off your first month, plus free shipping at Rythm Health. Just go to rythm.health/DHRUPUROHIT to get 15% off at checkout. For one week only, Branch Basics is offering 20% off the Premium Starter Kit; just go to  branchbasics.com/DHRU20 and use the coupon code DHRU20.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner 13.05.2026 1ч 32мин

  This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional and physical change. Jessica breaks down the science behind tapping and its ability to calm the body’s stress response. They dive into why so many people are stuck in chronic survival mode, how to recognize your own nervous system patterns, and the role of self-compassion in shifting those patterns. Jessica also shares a powerful tapping exercise to overcome feelings of “not being good enough,” along with practical ways to proactively use tapping for procrastination, relationships, and parenting. For nearly two decades, Jessica Ortner has been helping people reduce stress, calm their minds, and feel more at home in their bodies. As a co-founder of The Tapping Solution, she has reached millions through bestselling books, transformative digital programs, and the leading EFT Tapping app, featuring thousands of guided sessions. Through her work—and the organization’s foundation—Jessica has helped bring practical, evidence-based emotional wellness tools to individuals, schools, and communities around the world. In this episode, Dhru and Jessica dive into: (0:00) Intro (1:05) Who should try tapping? (3:56) The Basics of Tapping (6:41) Nine Basic Pressure Points (12:42) How Tapping Helps with Stress Response (20:03) The Science Behind Lowering Stress (25:39) Living in Survival Mode (31:58) Nervous System Patterns (45:38) Feeling “Not Good Enough.” (55:18) The Origin Story  (1:01:45) Pre-Meditative and Proactive Practice (1:08:07) Tapping for Couples, Kids, and Family Relationships (1:10:20) Being Present and Finding Balance (1:15:21) Trauma, Triggers (1:18:45) Being More Honest About Emotions (1:22:27) Helping Fight, Flight, or Shutdown Response (1:24:59) Addressing Sleep Problems (1:29:09) Jessica’s Final Thoughts and Advice Also mentioned in this episode: Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease The Tapping Solution App My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson For more on Jessica and The Tapping Solution, follow them on Facebook, Instagram, YouTube, Pinterest, TikTok, Threads, or visit their Website. This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley 06.05.2026 1ч 33мин

  This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day.  Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley to unpack why walking may be one of the most overlooked yet powerful drivers of health and longevity. Dr. Conley breaks down the science of walking as medicine and explains why foot health plays a far bigger role than most people realize. They dive into gait speed as a key indicator of longevity and challenge the idea that pain means you should stop moving. She also shares practical ways to improve how you walk, rethink your footwear, and recognize early signs that your body isn’t getting what it needs. Dr. Courtney Conley is a leading foot and gait specialist and founder of Gait Happens, focused on helping people restore foot function and move without pain. She runs Total Health Solutions and Total Health Performance in Colorado, where she specializes in improving gait mechanics and resolving foot issues. She’s also a founding member of the Healthy Foot Alliance, promoting natural footwear and stronger foot foundations. She is the coauthor of the book WALK: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time. In this episode, Dhru and Dr. Conley dive into: (0:00) Intro (0:32) Why Walking Matters (2:04) The Prescription We All Need  (4:08) The Surprising Link to Dementia Risk (6:43) Preventing Chronic Disease (8:49) Key Benefits of Walking (11:06) Big Toe & Longevity (18:04) Why Foot Pain Is So Common (22:23) Walking Speed & Strength (26:09) Lifestyle Impact of Walking (29:56) Why You’re Walking Less Than You Think (35:44) Simple Ways to Move More (52:12) The Footwear Problem (1:07:12) How to Walk Smarter  (1:14:45) Pain & Movement Myth (1:22:21) Your Body’s Early Red Flags (1:24:50) Small Changes, Big Impact (1:29:22) Final Takeaways Also mentioned in this episode: Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time For more on Dr. Conley, follow her on Facebook, Instagram, LinkedIn, YouTube, or her  Websites: Gait Happens and Dr. Courtney Conley. This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order, plus a free bottle of MassZymes added automatically Check out LMNT’s new refreshing pink lemonade and lemonade iced tea flavors. Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow 29.04.2026 1ч 31мин

  This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack the seven big ideas around the gut transition during perimenopause and menopause. This conversation reveals how the gut becomes a central driver of aging, brain health, metabolism, and inflammation in midlife. Cynthia breaks down why so many women experience symptoms like brain fog, weight gain, and fatigue, how shifts in the microbiome and hormones are connected, and the overlooked role of compounds like butyrate, fiber, and circadian habits. She also shares her own wake-up call, the hidden signs of leaky gut, and the simple, high-impact strategies women can use to restore balance, protect their brain, and take back control of how they age. Cynthia Thurlow is a nurse practitioner, author, and host of the Everyday Wellness podcast. With over 25 years of experience, she’s a leading voice in intermittent fasting and women’s health, especially during perimenopause and menopause. Her TEDx talk on intermittent fasting has over 15 million views. Her mission is to help women thrive through midlife and beyond. Her new book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, releases on April 28, 2026. In this episode, Dhru and Cynthia dive into: (0:00) Introduction (0:58) The hidden driver of aging that most people ignore (4:08) Why menopause is a turning point for your gut (6:42) What actually happens when you neglect your gut (12:07) The two biggest disruptors wrecking your microbiome (20:35) How to rebuild your gut without overcomplicating it (24:53) The “microgenderome” and why it changes everything for women (27:59) The gut crisis Cynthia didn’t see coming (35:51) The signs you might have leaky gut (and what to do) (39:59) What’s really setting your pace of aging (43:46) Why pre-menopause is a brain shift, not just hormonal (48:47) Why your fiber might be backfiring (55:07) The surprising place bone loss actually begins (1:04:45) Why body composition feels out of your control (1:09:37) The simplest habit that impacts everything (1:16:47) Important advice for navigating menopause (1:22:08) The non-negotiable habits to double down on in midlife Also mentioned in this episode: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior DEXA Scans  For more on Cynthia, follow her on Facebook, Instagram, X/Twitter, YouTube, TikTok, LinkedIn, Apple Podcasts, and her Website. This episode is brought to you by Bon Charge, Momentous, and Fatty15. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DHRU for 20% OFF everything at rhonutrition.com/discount/dhru. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford 27.04.2026 1ч 31мин

  This episode is brought to you by Sunlighten.  Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook. Today on The Dhru Purohit Show, Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and often overlooked role of heat in human health and longevity. Bill breaks down how sauna use may reduce the risk of heart disease, Alzheimer’s, and even depression, while offering practical, real-world guidance on how to use heat safely and effectively. This conversation goes beyond trends, unpacking the science of heat therapy, its cultural roots, and how simple habits can profoundly impact long-term health. Bill Gifford is the co-author of the New York Times bestsellers Outlive and Spring Chicken: Stay Young Forever (Or Die Trying). A veteran magazine writer and editor, he is deeply interested in extraordinary athletes and cutting-edge health science. He is a longtime contributing editor at Outside, and his work has appeared in Wired, Bloomberg Businessweek, Men’s Health, Bicycling, Slate, and The Best American Sports Writing. In this episode, Dhru and Bill dive into: (0:00) What if heat is the missing key (0:28) The shocking Finnish data (2:14) Ancient ritual to modern science (4:21) The moment heat changed Bill’s life (7:14) Why cultures prioritized sweating (11:31) Slashing your risk of heart disease (19:07) Heat for sleep, mood, and depression? (29:24) The Alzheimer’s link (34:09) “Mommy proteins” and brain cleanup (36:02) How to sauna for your body (38:35) Why humans evolved to sweat (54:52) Amplifying the benefits of exercise (56:25) The cost of constant comfort (1:07:22) Sauna do’s and don’ts (1:22:10) The numbers that change everything (1:26:23) The basics most people miss (1:28:50) Where to go deeper Also mentioned in this episode: Hotwired: How the Hidden Power of Heat Makes Us Stronger Try This: 4 Fascinating (and wild) Things I’ve Come Across This Week For more on Bill, follow him on X/Twitter, Instagram, LinkedIn, or visit his Website. This episode is brought to you by Sunlighten.  Right now, Sunlighten is offering exclusive savings for my community. You can save up to $1,900 plus free shipping when you go to sunlighten.com and use the code DHRU when you fill out the Get Pricing form.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov 22.04.2026 2ч 17мин

  This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eugene Lipov to unpack a bold new perspective on trauma and why it may not be a mental health disorder, but a physical injury to the nervous system. Dr. Lipov explains what’s really happening in the body during PTSD, the hidden role of the sympathetic nervous system, and how trauma can quietly impact everything from aging and chronic disease to relationships and daily energy. He shares the unexpected discovery behind the Stellate Ganglion Block, often called the “God Shot,” and walks through how this procedure may rapidly reset the body’s stress response. Along the way, he dives into his personal story, the growing interest and skepticism around this approach, and what the latest research is beginning to reveal.  Dr. Eugene Lipov is one of the world’s leading experts in treating symptoms related to post-traumatic stress and a pioneer in the use of Stellate Ganglion Block (SGB) for PTSD. Shaped by a deeply personal history, growing up with a father suffering from PTSD and a mother who battled severe depression and ultimately took her own life, Dr. Lipov has dedicated his career to helping others heal from trauma and restore hope. In 2006, he introduced the use of SGB as a treatment for PTSD. The technique involves an injection of medication into a bundle of nerves in the neck and has been widely used for pain relief, hot flashes, and shingles, and is now emerging as a promising approach to alleviating symptoms of trauma. In this episode, Dhru and Dr. Lipov dive into: (0:00) Introduction (2:08) The Idea That Could Change Trauma Treatment Forever (4:05) What’s Really Happening Inside The Body During PTSD (8:35) The Hidden Nerve System Driving Your Stress (11:02) The Unexpected Discovery That Started It All (22:21) Could This Work For You (35:22) Why It’s An Injury And Not A Disorder (39:05) Why The Current System Might Be Getting This Wrong (45:57) What Actually Happens When This “Switch” Gets Flipped (58:29) Why Trauma Might Be Aging You Faster Than You Think (1:18:52) What The Latest Research Is Starting To Reveal (1:25:23) Why People Call This The “God Shot” (1:35:26) What More Doctors Are Starting To Notice (1:42:02) The Risks You Need To Know Before Considering This (2:00:06) What Dr. Lipov Changed His Mind About (2:09:22) The One Thing He Wants Everyone To Understand Also mentioned in this episode: Brain on Fire: Doomscrolling, the Hidden Biology of Digital Life, and the Fight for Attention; The Science of Reclaiming Mental Health It’s PTSI site  Publications mentioned by Dr. Lipov TEDx: PTSD to PTSI, An alternative perspective Dr. Eugene Lipov Stellate Ganglion Block for the Treatment of Posttraumatic Stress Disorder: A Randomized, Double-Blind, Controlled Trial Department of Veterans Affairs Position on Effectiveness of Stelate Ganglion Block  What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson Anita Moorjani on Her Top Lessons Learned from Her Near-Death Experience For more on Dr. Lipov, follow him on Facebook, Instagram, LinkedIn, YouTube, Spotify, or visit his Website. This episode is brought to you by Cozy Earth, Our Place, and AquaTru. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma 15.04.2026 1ч 45мин

  This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic. Today on The Dhru Purohit Show, Dhru sits down with physician and author Dr. John La Puma to unpack the hidden health consequences of modern indoor living and why he calls it an “Indoor Epidemic.” Dr. La Puma explains how spending the majority of our time indoors disrupts our circadian rhythm, accelerates aging, and increases the risk of chronic disease. He also breaks down the powerful role of light as a biological signal influencing mood, energy, and sleep, and explains why even small doses can significantly impact our health.  Dr. John La Puma is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals a clinically validated intervention, presenting nature as foundational medicine, an essential component of health, and the missing pillar in optimizing longevity and healthspan. In this episode, Dhru and Dr. La Puma dive into: (0:00) Intro (00:10) How indoor living impacts our health (01:29) More time indoors increases chronic disease risk (04:30) What the data really reveals (08:20) “Digital obesity” and resetting brain signals (10:58) The benefits of spending time outdoors (22:48) Light as a natural antidepressant (27:48) Indoor living and accelerated aging (36:30) Dr. La Puma’s origin story and mission (47:27) Small habits that drive long-term change (59:22) Simple ways to improve your diet (1:00:49) How gardening supports overall health (1:14:22) Staying productive in a busy world (1:21:45) How schools can support children’s health (1:28:37) Social connection and community (1:36:17) The health benefits of nature (1:40:33) Where to find Dr. La Puma’s work Also mentioned in this episode: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years--7% Outdoor Rx Restores Them La Puma Farms For more on Dr. La Puma, follow him on Facebook, Instagram, LinkedIn, YouTube, or visit his Website. This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any MassZymes order and all BiOptimizers products. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year yet with Branch Basics! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum 08.04.2026 1ч 45мин

  This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focus, energy, and cognitive performance more than most people realize. Today on The Dhru Purohit Show, Dhru sits down with neuro-optometrist Dr. Bryce Appelbaum to explore why our vision is about far more than eyesight, and how the way we use our eyes every day can profoundly shape brain function, focus, and overall well-being. Dr. Appelbaum explains how modern habits, especially constant screen exposure, are quietly straining our visual system and nervous system. He shares practical strategies to reduce daily eye stress, exercises that can strengthen your visual system and improve attention, and the role of peripheral awareness, movement, and sports in training the eye-brain connection. Dr. Appelbaum also debunks common myths about dyslexia and reading challenges, discusses blue light and screen overload, and breaks down his approach to building visual resilience in a digital world.  Dr. Bryce Appelbaum is a neuro-optometrist and the founder and CEO of MyVisionFirst, a leading practice specializing in functional vision care for all ages. He is known for his work optimizing the eye-brain connection through Vision Performance Training, helping patients recover from concussion-related vision issues, improve visual performance, and build resilience in today’s screen-heavy world. In this episode, Dhru and Dr. Appelbaum dive into: (0:00) Intro (00:47) The powerful neurological link between your eyes and brain (03:38) The modern habits quietly damaging our vision (05:03) Simple ways to reduce daily eye strain (09:26) The long-term consequences of neglecting vision health (14:13) How visual overload leads to brain fog and burnout (19:24) Vision exercises you can do anywhere and why peripheral vision matters (29:43) Dr. Appelbaum’s journey overcoming his own vision challenges (34:14) The truth about dyslexia and reading struggles (45:02) Protecting your eyes in a screen-dominated world (57:08) The surprising power of “eye push-ups” (1:03:06) The best sports for training your eyes and brain (1:07:14) Do reading glasses actually help? (1:10:22) Supplements that support eye health (1:21:56) Why reading makes some people sleepy (1:33:36) Light sensitivity and night driving issues explained (1:36:05) What parents should know about kids’ eye development (1:38:03) Where to find Dr. Appelbaum’s work Also mentioned in this episode: Take the free online vision assessment  Try ScreenFit for Free Free Guide: 5 Steps to Better Vision  Learn more about ScreenFit $200 off ScreenFit™ using code DHRU at screenfit.com/enroll 10% off Digital Performance Lenses using code DHRU The Cancer & Dementia Link Nobody Warned You About with Dr. Satchin Panda LED lighting Undermines Human Visual Performance  The Brain Training That Actually Lowered Dementia Risk Over 20 Years For more on Dr. Appelbaum, follow him on Facebook, Instagram, TikTok, LinkedIn, YouTube, or visit his Website. This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU to save 40% off from March 23rd through April 12th. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Maui Nui Venison is offering my listeners a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano 01.04.2026 1ч 46мин

  This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked. Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-founder, Sal Di Stefano, to break down what actually matters when it comes to visceral fat. Using a tier-ranking framework, Sal categorizes the biggest contributors to fat gain and the most effective strategies for reducing it. He shares why visceral fat is more dangerous than most people realize, unpacks the real role of hormones like cortisol, testosterone, and estrogen, and clears up the confusion around menopause, hormone replacement therapy, and fat loss. Sal also ranks the impact of sleep, alcohol, ultra-processed foods, and stress, while breaking down the highest-leverage habits for fat loss.  Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast, the world’s top fitness and health podcast, he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: (0:00) Introduction (1:27) The Hidden Fat You Can’t See and Why It’s Dangerous (4:36) Why Menopause Weight Gain Isn’t What You Think (8:57) Can Hormone Therapy Actually Help You Lose Weight? (17:24) The Truth About Testosterone and Belly Fat (21:42) The Stress Hormone Quietly Driving Belly Fat (27:57) The Impact of HRT in Women (32:36) The Sleep Mistakes Wrecking Your Health (39:32) The Fat-Burning Power of Heavy Lifting (41:40) The Most Underrated Exercise for Weight Loss (48:17) Do You Have to Cut Alcohol? (55:52) GLP-1s Explained: Who Should Use Them and Who Shouldn’t (1:07:36) The Real Problem With Ultra-Processed Foods (1:14:45) Fiber and the Gut Connection You’re Missing (1:22:31) Creatine Myths That Need to Die (1:26:46) Sprinting: Game-Changer or Overhyped? (1:29:41) The Mindset Shift That Changes Your Health and Your Life (1:39:26) How Modern Life Is Quietly Making Us Unhealthy (1:43:00) How to Find Truth in a World Full of Health Noise Also mentioned in this episode: Study on Changes in body composition and weight during the menopause transition  Try This Newsletter on Stress and Cortisol  The 4 Big Causes Of Visceral Belly Fat & How To Burn It ASAP Dr. Vinay Prasad: What is the truth about alcohol consumption For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcasts, TikTok, YouTube, and their Website. This episode is brought to you by Puori, One Skin, Rho, and Momentous. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DHRU for 20% OFF everything at rhonutrition.com/discount/dhru. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to ⁠livemomentous.com⁠ and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood 25.03.2026 1ч 57мин

  This episode is brought to you by Cozy Earth, BiOptimizers,  Maui Nui, and One Skin.  We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think. Today on The Dhru Purohit Show, Dhru sits down with neuroscientist and performance expert Dr. Tommy Wood to challenge the idea that cognitive decline is inevitable and reveal how our modern lifestyle may be quietly reshaping our brain health. Dr. Wood explains why dementia risk is often a mismatch problem, breaks down the Movement Funnel and the three types of exercise that stimulate different brain networks, and shares his “3 S’s” framework for building long-term resilience. He also unpacks the science behind high-intensity training, purpose and social connection, brain training, stress, creatine, and what truly separates superagers from everyone else. Dr. Tommy Wood is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his research focuses on brain health across the lifespan, from newborn brain injury to adult traumatic brain injury and long-term cognitive decline. He earned an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He has consulted with elite athletes, including multiple Formula 1 drivers, and serves as Director and Treasurer of the British Society of Lifestyle Medicine and as Head of Research for the dementia-prevention charity Food for the Brain. In this episode, Dhru and Dr. Wood dive into: (0:00) Intro (2:03) Cognitive decline isn’t a brain issue; it’s a lifestyle mismatch (10:18) The overlooked force that could matter more than any supplement. (15:00) How modern life quietly reshaped our thinking about aging and mortality (18:37) The evolutionary truth your body and brain still expect from you (30:29) The landmark study that changed how scientists view dementia risk (41:06) Why pushing your limits might sharpen your mind faster (44:00) The framework that explains why your workouts may not be enough (50:57) What early childhood movement reveals about lifelong brain resilience (57:30) The three simple levers that could shift your brain’s trajectory (1:18:06) Why brain games are not the full answer to cognitive longevity (1:28:22) How purpose-driven communities seem to outperform biology (1:35:57) The counterintuitive way to think about stress and long-term health (1:41:28) The surprising compound that fuels both muscle and mind (1:46:50) What truly separates superagers from everyone else (1:53:03) The mindset shift that ties everything together Also mentioned in this episode: The Stimulated Mind Brain HQ Creative Experiences and Brain Clocks Study For more on Dr. Wood, follow him on X/Twitter, Instagram, LinkedIn, Apple Podcasts, or visit his Website. This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin.  Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any MassZymes order and all BiOptimizers products. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess 18.03.2026 1ч 6мин

  This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health? Today on The Dhru Purohit Show, Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and Jessie dive into the hidden impact of glucose on your baby’s developing brain, the pregnancy nutrition myths that need to go, and the overlooked nutrient that helps wire memory before birth. They unpack nausea and food aversions, share simple glucose hacks every pregnant mom should know. Jessie also highlights the protein mistake most moms don’t realize they’re making, explains the connection between glucose, inflammation, and the brain cells few people talk about, and breaks down the truth about “eating for two.”   Jessie Inchauspé is on a mission to translate cutting-edge science into simple, practical tools for better physical and mental health. As the founder of the popular @GlucoseGoddess account, she shares life-changing food habits with hundreds of thousands of people. In her bestselling book Glucose Revolution, she uncovers how blood sugar shapes everything from cravings to fertility and offers easy, science-backed hacks to optimize it, without giving up the foods you love. In this episode, Dhru and Jessie dive into:  (0:00) Intro (2:13) The hidden impact of glucose on your baby’s brain (10:00) Pregnancy nutrition myths that need to go (12:10) The overlooked nutrient that helps wire memory (18:18) Nausea and food aversions (19:46) Simple glucose hacks every pregnant mom should know (31:24) The fish debate: what actually matters for baby’s brain (34:43) The protein mistake most moms don’t realize they’re making (39:41) Glucose, inflammation & the brain cells no one talks about (44:30) Dhru opens up about his wife’s pregnancy journey (47:31) Are you really “eating for two”? The calorie truth (53:30) How Jessie feeds her son (and why it matters) (55:20) What Jessie would do differently before getting pregnant (1:00:20) The protein powder Jessie personally uses Also mentioned in this episode: 9 Months That Count Forever  Autism Prevention 5 Days a Week For more on Jessie, follow her on Facebook,  X/Twitter, Instagram, TikTok, YouTube, or visit her Website. This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung 11.03.2026 1ч 49мин

  This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may be working against you. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jason Fung to unpack his framework for understanding weight gain and fat loss. Dr. Fung explains why he believes calorie restriction often fails, the three types of hunger he describes, and how what he calls “over-hunger” may drive weight gain more than overeating alone. He also breaks down his concept of the “fat thermostat,” metabolic compensation, and what he believes we can learn from other cultures about food environments. He shares his views on GLP-1 drugs, protein needs, and the three “golden rules” he recommends for resetting hunger naturally. Dr. Jason Fung is a Nephrologist, researcher, and bestselling author known for reshaping the conversation around obesity, diabetes, and fasting. His books, The Obesity Code, The Diabetes Code, and The Complete Guide to Fasting, have sold over 1 million copies worldwide and have challenged conventional treatment approaches for type 2 diabetes. He is also the author of The Cancer Code and cofounder of The Fasting Method, a program that helps people lose weight and reverse type 2 diabetes through evidence-based fasting. His work has been featured in CNN, Time, The Atlantic, and Forbes. In this episode, Dhru and Dr. Fung dive into: (0:00) Intro (00:37) The Real Problem Isn’t Overeating. It’s Over-Hunger (5:26) The 3 Types of Hunger (And Which One Is Controlling You) (13:08) Are Some Calories Actually More Fattening Than Others? (17:07) The “Fat Thermostat” That’s Secretly Defending Your Weight (33:51) How Ultra-Processed Foods Hijack Your Hormones (41:46) The “Healthy” Ultra-Processed Foods Hiding in Plain Sight (45:10) What Other Countries Get Right About Food (That We Don’t) (52:00) Who Told Us We Needed to Snack Every 3 Hours? (55:50) Are You Eating Enough Protein?  (1:03:23) GLP-1s: Breakthrough Tool or Temporary Fix? (1:12:34) The 3 Golden Rules That Actually Reset Hunger (1:19:45) Can You Overeat “Healthy” Food?  (1:21:45) Why Mindless Eating Is More Powerful Than You Think (1:29:35) The Hidden Habits That Keep You Hungry (1:37:12) Health Markers That Reveal Your Metabolism Is Struggling (1:45:10) Where to Go Deeper with Dr. Jason Fung Also mentioned in this episode: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food Dr. Jason Fung Masterclass  The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill For more on Dr. Fung, follow him on Facebook, X/Twitter, Instagram, YouTube, or visit his Website. This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Check out LMNT’s new refreshing slim sparkling cans in Pineapple Salt, Lemonade Salt, Black Cherry Salt, and Orange Salt! Right now, LMNT is offering my listeners a free electrolyte sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi 04.03.2026 1ч 50мин

  This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.   When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe. Today on The Dhru Purohit Show, Dhru sits down with Dr. Majid Fotuhi to unpack what it really takes to protect, strengthen, and even improve your brain as you age. Dr. Fotuhi explains why cognitive decline exists on a spectrum, how lifestyle choices can slow or prevent it, and what the latest research says about reversing early Alzheimer’s. He shares powerful patient stories, breaks down the surprising link between hearing loss and memory issues, and outlines his Five Pillars of Brain Health. Dr. Fotuhi also dives into Tau PET scans, cutting-edge brain training strategies, and why taking action now may be the single most important decision you make for your future cognitive health. Dr. Majid Fotuhi is a neurologist specializing in memory, concussion, and successful aging. With over 30 years of teaching, clinical practice, and neuroscience research at Harvard Medical School and Johns Hopkins, he has developed a multidisciplinary program to help people of all ages improve memory and attention. The results of his program have been published in numerous scientific journals and in his three books. Passionate about public education on brain health, Dr. Fotuhi also teaches in the Department of Psychological and Brain Sciences at George Washington University and at Harvard Medical School. In this episode, Dhru and Dr. Fotuhi dive into: (0:00) Intro (00:39) Can you slow cognitive decline (2:30) The overlooked daily habits that make or break your brain (6:56) Surprising patient results (17:50) Understanding the spectrum of cognitive decline (22:36) The surprising link between hearing loss and memory loss (30:54) How research on reversing Alzheimer’s has evolved (37:27) Why waiting for symptoms could be your biggest mistake (40:25) The Five Pillars of Brain Health (53:12) The most powerful brain reset you’re probably undervaluing (56:29) Brain-friendly nutrition: what to embrace and what to avoid (1:07:00) Purpose, mindset, and cortisol: the hidden brain chemistry connection (1:17:23) Tau PET scans explained: what they reveal about your brain (1:29:24) Can you train your brain like a muscle? (1:35:27) Inside the 12-week brain training protocol (1:42:42) Dr. Fotuhi’s most important brain health advice Also mentioned in this episode: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Is Eating Fish Safe? A Lot Safer Than Not Eating Fish! Seatopia Fish For more on Dr. Fotuhi, follow him on Facebook, X/Twitter, Instagram, TikTok, LinkedIn, YouTube, or visit his Website. This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any MassZymes order and all BiOptimizers products. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda 25.02.2026 2ч 14мин

  This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body. Today on The Dhru Purohit Show, Dhru sits down with circadian biology expert Dr. Satchin Panda to explore the four pillars of circadian health and how losing alignment can contribute to cognitive decline and Alzheimer’s disease. Dr. Panda shares key strategies to reduce your risk and breaks down the science behind why protecting your master clock is critical for preventing chronic disease. He also explains the importance of time-restricted eating, how timing influences the effectiveness of medications and cancer immunotherapy, and the role exercise plays in detoxification.  Dr. Satchin Panda is a world-renowned pioneer in circadian biology and a Professor at the Salk Institute for Biological Studies, where he holds the Rita and Richard Atkinson Chair. Recently named a semifinalist in the XPRIZE Healthspan competition, Dr. Panda leads "Team Circadian" in groundbreaking research to reverse biological aging through rhythmic optimization. His discovery of the blue-light sensitive protein melanopsin and his extensive research on time-restricted eating have reshaped global health guidelines, leading to featured presentations at premier international forums including the American Diabetes Association and the professional diabetes societies of Europe and Australia. In this episode, Dhru and Dr. Panda dive into: (0:00) Intro (00:59) The Circadian–Alzheimer’s Connection (3:00) Why Light Controls Your Health (26:36) Sleep as Brain Defense  (34:01) Inside Your Master Clock  (38:17) Why Meal Timing Matters  (49:33) Time-Restricted Eating Explained  (57:12) Timing Your Medications  (1:01:27) Circadian Biology & Cancer Treatment  (1:09:25) Exercise as Cancer Insurance  (1:16:01) What Exercise Does at the Cellular Level  (1:26:23) Minimum Effective Dose of Movement  (1:57:47) The Circadian Challenge  (2:06:21) Circadian Rhythm as Your Operating System  (2:11:20) Final Takeaways  Also mentioned in this episode: OnTime Health App  Human Performance Alliance  For more on Dr. Satchin Panda, follow him on X/Twitter, Instagram, Ontime Health’s Instagram, YouTube, LinkedIn, or visit his Website. This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.  Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Birch is exclusively offering my community 27% off their Birch Living mattress—just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter 18.02.2026 1ч 16мин

  This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.  When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss. Today on The Dhru Purohit Show, Dhru sits down with Michael Easter to explore walking with weight, a forgotten human practice that quietly shaped our bodies, minds, and resilience, and what happens when modern life removes it. Michael traces the evolutionary roots of carrying and movement, explains why many popular fitness approaches fall short, and reveals how this deceptively simple practice can transform strength, endurance, metabolic health, and mental clarity. Michael challenges our obsession with comfort, unpacks the science behind walking with weight, and shares practical insights on how small, intentional discomfort can help us live stronger, more capable, and more resilient lives in a hyper-convenient world. Michael Easter is a New York Times bestselling author who travels the world uncovering practical, science-backed ideas for living healthier, happier, and more remarkable lives. His reporting has taken him from war zones to the Arctic to the Bolivian jungle, where he’s interviewed thousands of experts, from Nobel laureates to elite athletes, and analyzed cutting-edge research. He shares these insights through his bestselling books The Comfort Crisis and Scarcity Brain, as well as his newsletter Two Percent. His work is used by professional sports teams, Fortune 500 companies, and elite military units, and has helped millions rethink health, performance, and modern life. In this episode, Dhru and Michael dive into:  (0:00) Intro (00:37) Why humans were designed to walk and what we’ve forgotten(04:28) What happens when you add weight to your walks(12:37) Running, carrying, and the hidden blueprint of human movement(20:00) The Tarahumara tribe and what modern fitness gets wrong(26:11) The real idea behind “Walk With Weight”(31:29) Why choosing comfort may be costing you health and resilience(34:24) Simple, real-world ways to start walking with weight(38:24) How weighted walking quietly increases calorie burn(40:04) What the research actually says about walking with weight(47:27) The easiest way to begin walking with weight(56:12) The overlooked science behind weighted walking benefits(1:02:00) The surprising mental and emotional gains from walking with weight(1:09:39) How Michael suggests introducing this practice to others(1:12:07) Where to explore more of Michael’s work Also mentioned in this episode: Walk with Weight: The Definitive Guide to Rucking Walkfully Site For more on Michael, follow him on Facebook, X/Twitter, Instagram, Threads, Substack, or visit his Website. This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.  Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any MassZymes order and all BiOptimizers products during their Valentine's Day deal. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Maui Nui Venison is offering my listeners exclusive access to their brand-new Always Summer Sausage, the cleanest, most nutrient-dense lunch meat you’ll find. Just go to mauinuivenison.com/DHRU to get yours today.  Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz 11.02.2026 1ч 43мин

  This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to reframe menopause as a powerful biological, psychological, and cultural initiation, not a decline. Dr. Pelz traces the mythology and history that shaped how we view menopause, explains what modern science gets right (and wrong), and unpacks why intense emotions, brain changes, and identity shifts are not signs of dysfunction but signals of transformation. She also dives into practical guidance around nutrition, glucose balance, hormones, genetics, and daily habits that support women in this stage of life, while offering insight into how men can better support the women they love.    Dr. Mindy Pelz is a New York Times bestselling author, visionary educator, and trailblazer in women’s health and hormone science with over two decades of experience building a global movement that helps women understand and harness the power of their bodies at every stage of life. Her new book Age Like a Girl blends cutting-edge science with personal insight to show how fasting, nutrition, and lifestyle shifts can balance hormones, boost energy, and turn midlife’s neurochemical changes into a launchpad for purpose and reinvention. With a Doctorate of Chiropractic and a background in functional nutrition, she brings both rigor and heart to her work championing a bold message: aging isn’t a decline; it’s an evolution, and now is the time for women to get stronger, clearer, and more connected to who they truly are. In this episode, Dhru and Dr. Mindy dive into: (0:00) Intro (1:04) The ancient meaning of menopause and how we lost it (3:08) The forgotten roadmap of a woman’s life (6:42) How menopause became medicalized and what we lost along the way (12:28) What today’s menopause conversation gets wrong (19:19) Why emotional intensity is a message, not a malfunction (31:17) The nervous-system breaking point that changed everything for Dr. Mindy (40:07) Why the world needs elder women more than ever (45:57) The truths women must know about this stage of life (51:02) Why menopause requires a totally different way of eating (55:39) The simple daily rituals guiding Dr. Mindy’s current season (59:51) The genetic signals most women never hear about (1:10:01) Why doing less might be the ultimate health upgrade (1:23:08) How men can better understand and support the women they love (1:39:29) Rewriting menopause for the next generation Also mentioned in this episode: Age Like a Girl, Dr. Mindy Pelz’s new book  Chris Kresser Article on HbA1C Dr. Ben Bikman’s Concerns About HbA1C For more on Dr. Mindy, follow her on Instagram, Facebook, TikTok, YouTube, Apple Podcasts, Spotify, Amazon Music, LinkedIn, or her Website. This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols 04.02.2026 1ч 44мин

  This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life. Today on The Dhru Purohit Show, Dhru sits down with sex and relationships expert Dr. Nicole McNichols to unpack why sexual pleasure is far more than a “nice-to-have”; it’s a foundational pillar of health, connection, and long-term fulfillment. Dr. McNichols explores how sexual satisfaction influences healthy aging, sleep quality, immune function, and relationship resilience, while dismantling some of the most common myths around desire, mystery, and attraction. This conversation reframes sex as a skill you can cultivate, not a spark you either have or lose, and offers practical insights for couples who want deeper connection, better communication, and intimacy that evolves. Dr. Nicole McNichols is a renowned professor of human sexuality, author, and speaker with over 20 years of experience bridging science and real-world application to help people better understand sexuality, relationships, and pleasure. Her course, The Diversity of Human Sexuality, is the most popular in the University of Washington's history, enrolling more than 4,000 students annually. She is the author of the upcoming book You Could Be Having Better Sex. Her work has been featured in Psychology Today, The Seattle Times, and Harvard Business Review, and she is the coauthor of Human Sexuality in a Diverse Society and a TEDx speaker.  In this episode, Dhru and Dr. McNichols dive into:  (0:00) Intro (00:39) Why pleasure is essential for health (02:07) The link between sexual satisfaction and longevity (14:09) How sexual connection drives life satisfaction (22:19) How male and female brains experience desire differently (28:23) The sex, sleep, immunity connection (38:40) Why planned intimacy works better than spontaneity (41:38) Why desire loss doesn’t mean love loss (54:17) Creating intimacy space by reducing friction (1:08:00) Dr. McNichols’ path to becoming a sex educator (1:21:10) Self-actualization in marriage (1:25:50) Navigating mismatched desire without resentment (1:34:05) Why sex matters in long-term relationships (1:40:27) What happens when sexual wellness is deprioritized (1:42:34) Final takeaways Also mentioned in this episode: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life  For more on Dr. McNichols, follow her on X/Twitter, Instagram, TikTok, LinkedIn, or visit her Website. This episode is brought to you by Maui Nui, One Skin, Branch Basics, and Betterwild. Right now, Maui Nui Venison is offering my listeners exclusive access to their brand-new Always Summer Sausage, the cleanest, most nutrient-dense lunch meat you’ll find. Just go to mauinuivenison.com/DHRU to get yours today.  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year yet with Branch Basics! Right now, BetterWild is offering my listeners up to 40% off at BetterWild.com/DHRU. Support your dog’s digestion and allergy defense system today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill 28.01.2026 1ч 34мин

  This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why. Today on The Dhru Purohit Show, Dhru sits down with psychologist Dr. Diana Hill to explore how the way we use our energy, not just how hard we try, shapes our health, relationships, and sense of purpose. Dr. Hill unpacks why so many high-achievers feel burned out, stuck, or quietly dissatisfied despite doing “all the right things,” and reveals the hidden traps that keep us spinning our wheels, from misusing our strengths to chasing goals that don’t align with our values. She also introduces the idea of wise effort versus forcing change through pressure and self-criticism. This conversation offers a powerful reframe for anyone who feels overextended or misdirected, showing how psychological flexibility and values-based choices can restore vitality, clarity, and a deeper sense of alignment in everyday life. Dr. Diana Hill is a psychologist and international trainer specializing in Acceptance and Commitment Therapy (ACT). She helps individuals and organizations build psychological flexibility using science-backed, compassion-driven tools. Diana is the author of four books, including Wise Effort, hosts the Wise Effort podcast, and has been featured in NPR, The Wall Street Journal, Psychology Today, and more—known for making complex psychology practical, clear, and deeply usable. In this episode, Dhru and Dr. Hill dive into:  (0:00) Intro (1:37) When effort turns against you and pushing harder makes things worse (3:47) The quiet reason resolutions fail and what your intuition already knows (10:55) The hidden story we were taught about growth and why it’s misleading (19:02) How your energy gets drained without you ever noticing (25:46) The perspective shift that changes how you meet challenges and yourself (30:52) Dr. Hill’s wake-up moment and the unseen cost of trying too hard (43:30) Why reaching the goal still leaves something missing (48:07) What avoiding discomfort is actually costing you (58:46) Discovering your “genius energy” and what it’s meant for (1:17:16) The self-limiting stories that feel true but quietly hold you back (1:25:40) The subtle trap of chasing goals instead of living your values (1:28:17) Dr. Hill’s closing insight on trusting your inner compass Also mentioned in this episode: Wise Effort: How to Focus Your Genius Energy on What Matters Most For more on Dr. Hill, follow her on Instagram, Facebook, LinkedIn, YouTube, Apple Podcasts, Insight Timer, or visit her Website. This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/dhru and use code DHRU to save 15%. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 26% off select products and bundles during their New Year New You sale. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon 21.01.2026 1ч 8мин

  This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s episode explores why shifting toward a muscle-centric approach isn’t intuitive in modern culture, and how learning to train both the body and the mind may be one of the most important upgrades for long-term health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Gabrielle Lyon to explore why muscle is far more than a fitness goal; it’s a central driver of longevity, metabolic health, and resilience. Together, they unpack the muscle-centric paradigm and how building strength shapes not only the body but also the mindset, emotional regulation, and identity. Dr. Lyon explains the power of neutrality and discernment in unhijacking reactive thought patterns, shares practical tools for moving from complaint to action, and breaks down how clarity of purpose fuels lasting change. This episode reframes health as a responsibility, not a luxury, and offers a roadmap for building strength that carries through every aspect of life. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics, board-certified in family medicine, and the founder of the Institute for Muscle-Centric Medicine. She runs a private practice serving leaders, innovators, mavericks, and executives across multiple fields, while also working closely with special operations military personnel, all to shift medicine from an obesity-focused model to a muscle-centric paradigm grounded in high scientific integrity.  She is the bestselling author of Forever Strong and the upcoming Forever Strong Playbook.  In this episode, Dhru and Dr. Lyon dive into:  (0:00) Intro (1:00) The muscle mandate: why strength is no longer optional for long-term health (2:15) A mindset shift: how culture quietly reshapes our relationship with strength (15:08) The missing skill in a reactive, overstimulated world (18:57) Practicing neutrality: how to observe thoughts without being hijacked by them (32:20) Simple tools to break autopilot in real time (38:49) Your “why”: the hidden driver behind consistency and real change (52:44) How to interrupt the complaining loop before it drains your energy (57:14) Capacity versus challenge and determining where growth happens (1:02:38) Moving past stagnation and identifying areas for growth Also mentioned in this episode: The Forever Strong PLAYBOOK: Rewrite Your Future in Six Weeks Forever Strong For more on Dr. Lyon, follow her on Instagram, Facebook, X/Twitter, TikTok, YouTube, Apple Podcasts, or visit her Website. This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin.   Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Maui Nui Venison is offering my listeners exclusive access to their brand-new Always Summer Sausage, the cleanest, most nutrient-dense lunch meat you’ll find. Just go to mauinuivenison.com/DHRU to get yours today.  Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices