Loving Me Before I Love You Podcast with Tammy Nicole and Friends

Епизоди

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  The Link Between Trauma & Emotional Triggers 15.09.2026 47мин

  Send us Fan Mail Have you ever found yourself reacting in ways that didn't make sense, then wondered, "Why did that affect me so deeply?" The answer may not be the moment itself. It may be the unresolved trauma beneath it. In this powerful episode, Coach Tammy Nicole sits down with Darsha D. Clark, Licensed Professional Counselor, relationship expert, speaker, and author of Adventures in Love, to unpack the connection between trauma and emotional triggers. Together, they explore how past expe...
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  How to Process Difficult Emotions Without Shame 08.09.2026 47мин

  Send us Fan Mail What do you do with the emotions you've been taught to hide? Too often, we judge ourselves for feeling angry, anxious, hurt, or overwhelmed. We label our emotions as weakness instead of seeing them as invitations to heal. But what if your emotions aren't the problem? What if they are pointing you toward the healing you've been praying for? In this powerful conversation, Coach Tammy Nicole, Self Love and Identity Coach, sits down with ordained minister, Licensed Professional C...
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  Are Your Emotions Running the Show? 01.09.2026 49мин

  Send us Fan Mail What if the biggest thing standing between you and the life you want isn't your circumstances, but your unhealed emotional patterns? In this powerful conversation, Coach Tammy Nicole sits down with Alisha Sheri to unpack the difference between feeling your emotions and being controlled by them. Together, they explore how unresolved pain, emotional triggers, and survival responses can quietly influence your relationships, your decisions, and the way you show up every day. If y...
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  Creating a Life That Feels Aligned 25.08.2026 45мин

  Send us Fan Mail What if the life you've worked so hard to build no longer feels like it fits? Many women spend years chasing success, checking every box, and meeting everyone else's expectations, only to realize they've become disconnected from themselves. The result isn't always burnout. Sometimes it's simply the quiet feeling that something is missing. In this episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with psychologist Dr. Celeste Simmons to explore what it truly...
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  Unpacking the Layers of Who You Are 18.08.2026 51мин

  Send us Fan Mail Who are you beneath the titles, the responsibilities, the pain, and the expectations you've carried for years? In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Kenya Metoyer, Personal Growth Strategist, to explore what it really means to unpack the layers of your identity. Together, they dive into the beliefs, habits, and emotional patterns that often keep us disconnected from our authentic selves and discuss how true personal growth ...
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  How to Reconnect with Your Inner Child 11.08.2026 53мин

  Send us Fan Mail The little girl inside of you never disappeared. She simply learned how to survive. In this heartfelt episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Destiny Thomas, life coach and The Prayerpist®️, to explore what it truly means to reconnect with your inner child. Together, they unpack how childhood experiences continue to shape our beliefs, relationships, emotional responses, and sense of self long into adulthood. Through her signature Prayerpy®️ a...
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  The Role of Childhood in Your Adult Identity 04.08.2026 52мин

  Send us Fan Mail Who you are today did not begin when you became an adult. It began with the experiences, relationships, and messages you absorbed as a child. In this powerful episode of Becoming Her, Coach Tammy Nicole sits down with Carole Evans, public speaker and host of the Faith and Works Podcast, for an honest conversation about how childhood experiences shape our adult identity. Through her own personal story, Carole shares how the wounds, beliefs, and patterns we carry from childhood...
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  The Truth About Independence vs. Isolation with Jayna Palmer 28.07.2026 38мин

  Send us Fan Mail Being independent is a strength. Living in isolation is a survival strategy. Somewhere along the way, many women learned that relying on others led to disappointment, abandonment, or pain. So we built lives where we could do everything ourselves. We called it independence. But what if what we're really experiencing is isolation? In this powerful conversation, Coach Tammy Nicole and certified life coach, speaker, and author Jayna Palmer unpack the subtle but life-changing diff...
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  How to Redefine Freedom on Your Own Terms 21.07.2026 42мин

  Send us Fan Mail What does freedom really mean? For many women, freedom has been defined by other people's expectations, past wounds, responsibilities, relationships, or even survival. But true freedom is not simply doing whatever you want. It's having the courage to live in alignment with who you truly are. In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Alpha Mshihiri, therapist, coach, and advocate for personal transformation, to explore what it m...
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  Detaching from What No Longer Serves You 14.07.2026 51мин

  Send us Fan Mail What if the very thing standing between you and the life you desire is your unwillingness to let go? In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with author, speaker, and time strategist Chrystal Wood Hawley for a powerful conversation about releasing what no longer aligns with the woman you're becoming. Whether it's an outdated belief, an unhealthy relationship, a limiting mindset, unrealistic expectations, or even commitmen...
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  Are You Truly Free or Just Comfortable? 07.07.2026 50мин

  Send us Fan Mail What if the life you've built isn't actually freedom... it's familiarity? In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with transformational guide Gabriela Rojas to explore the powerful difference between living freely and simply living comfortably. Many of us settle into routines, relationships, careers, and identities that feel safe, but safety and freedom are not always the same thing. Together, Tammy and Gabriela unpack ho...
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  The Modern Man & Emotional Intelligence 30.06.2026 45мин

  Send us Fan Mail What does it really mean to be a man in today’s world… when strength is no longer silence, and leadership requires emotional awareness? In this powerful and necessary conversation, we sit down with Dr. Timothy Brantley—male mentor, counselor, author, and minister—to unpack what emotional intelligence looks like for the modern man. This isn’t surface-level talk. This is about the inner work men were never taught to do… but are now being called to rise into. Together, we explor...
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  The Power of Saying No Without Explanation 23.06.2026 47мин

  Send us Fan Mail Somewhere along the way, many of us were taught that “no” needs to be softened… explained… justified… made palatable for everybody else. But here’s the truth nobody likes to say out loud… Every time you over-explain your no, you are asking for permission to honor yourself. And that right there… is where we lose our power. In this deeply layered and eye-opening episode, I sit down with David Lea to unpack what it really means to say no without explanation and why that si...
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  Purpose, Provision & Presence 16.06.2026 41мин

  Send us Fan Mail What does it truly mean for a man to lead, provide, and be fully present? In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with life coach, author, speaker, and entrepreneur FL Tha Lifecoach for a real conversation about the role of men in relationships, families, and the community. Together, they unpack the deeper meaning behind purpose, provision, and presence, and why all three matter when building healthy homes, healthy relationships, ...
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  The Father Wound: Healing the Unspoken Hurt 09.06.2026 56мин

  Send us Fan Mail Some wounds don’t bleed where people can see them… but they shape how you love, how you trust, and how you show up in every relationship. In this powerful episode of Loving Me Before I Love You, we’re getting honest about the father wound… the unspoken hurt many carry but few know how to name. I’m joined by Jarratt DAMN, host of It's About DAMN Time, who brings raw truth, reflection, and real-time growth into this conversation. Together, we unpack how the absence, incon...
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  Creating Boundaries as a Mom Without Guilt 26.05.2026 52мин

  Send us Fan Mail Let’s tell the truth… A lot of moms aren’t struggling because they don’t love their children. They’re struggling because they don’t know how to love themselves without feeling guilty for it. In this episode of Loving Me Before I Love You, we’re getting into something that will either free you… or confront you: Creating Boundaries as a Mom Without Guilt. I’m joined by Shajuan Alexander, a Licensed Clinical Social Worker, private practice owner, and founder of The C...
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  Teaching Your Kids Self-Love by Example 19.05.2026 50мин

  Send us Fan Mail What are your children really learning from you… not from what you say, but from how you live? In this powerful and honest conversation, I sit down with Kamia Hayes, wife, mother of six, and founder of Capacity Liberation Group™, to unpack a truth many women avoid… you cannot teach self-love if you are constantly abandoning yourself. Kamia doesn’t just talk about motherhood, she lived the exhaustion of pouring into everyone else while running on empty. And one day, she saw it...
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  Releasing Mom Guilt & Prioritizing You 12.05.2026 19мин

  Send us Fan Mail What happens when the strongest woman in the room is silently carrying guilt she never talks about? In this raw and deeply personal solo episode of Loving Me Before I Love You, Coach Tammy Nicole opens up about the hidden weight of mom guilt from the perspective of a single mother who made the difficult decision to leave her marriage, while balancing motherhood, chronic illness, business, and the pressure to “be everything” for everyone. This conversation goes beyond the surf...
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  Who Are You Outside of Motherhood? 05.05.2026 50мин

  Send us Fan Mail This one right here… this is for the woman who woke up one day and realized the house got quiet… and somewhere along the way, so did she. In this episode of Loving Me Before I Love You, we’re asking a question that hits deeper than most are ready to admit… Who are you outside of motherhood? I’m joined by returning guest Evelyn Smith, who you may remember from Season 1 when we unpacked self-love and career. But this time… life looks different. Evelyn is stepping into a new cha...
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  Healing After Betrayal: How I Learned to Trust Again 28.04.2026 53мин

  Send us Fan Mail Some betrayals don’t just break your heart… they break your identity. What do you do when the person you built a life with… the one you trusted for decades… becomes the very reason you have to find yourself all over again? In this powerful episode of Loving Me Before I Love You, I sit down with Teras Smith, a businesswoman who opens up about experiencing betrayal through infidelity in her 24-year marriage. But this isn’t just a story about what was done to h...