Ageless and Outrageous

Епизоди

• 
  Beyond Hot Flashes: How Estrogen Shapes Women’s Heart Health 15.08.2025 27мин

  In this episode, I’m talking about one of the most overlooked threats to women’s health—heart disease—and the powerful role estrogen plays in protecting your cardiovascular system. Most people think of estrogen in relation to hot flashes, mood swings, or bone health, but it also keeps your blood vessels healthy and your heart protected. When estrogen levels drop at menopause, that protection fades, and your risk for heart problems can rise quickly.I break down how estrogen impacts your blood vessels, why heart disease risk skyrockets after menopause, and the surprising reproductive and lifestyle factors that can raise your risk—many of which you’ve probably never heard about from your doctor. I’ll also share the simple, powerful steps you can take right now to protect your heart, improve your longevity, and feel your best as you age.Here’s what I cover in this episode:How estrogen protects your arteries, reduces inflammation, and lowers LDL cholesterolWhy heart disease is the number one killer of women—and why most women don’t realize itReproductive and hormonal risk factors (PCOS, early menopause, pregnancy complications, persistent hot flashes)The hidden danger of central obesity and why fat distribution mattersKey lifestyle strategies for heart health: movement, diet, and modifying controllable risksHow hormone replacement therapy (HRT) can benefit both short-term symptoms and long-term heart protectionPractical tips to start improving cardiovascular health in midlife and beyondThis episode is all about giving you the science, the numbers, and the tools you need to protect your heart—because when it comes to longevity, the odds are in your favor if you focus on the right risks.Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Estrogen and Alzheimer’s: What 6 Million Women Taught Us 09.07.2025 11мин

  Let’s talk about something most doctors still aren’t saying clearly enough: estrogen matters for your brain. In this episode, I review what the research actually shows about HRT and long-term brain protection.Alzheimer’s disease is the leading cause of death for women over 65 in the U.S. and Australia. And it’s not just because we live longer — women are more biologically vulnerable. One major reason? Estrogen loss.Let's look at a 2023 comprehensive review of over 6 million women that looked at whether hormone therapy helps or harms brain health. Spoiler alert: timing matters. This episode is especially important for women in perimenopause or newly postmenopausal who are being told to “just wait it out.”The Alzheimer’s crisis in womenOver 2/3 of Alzheimer’s cases are womenNot just about longevity — estrogen plays a direct role in brain protectionMajor takeaways from the 2023 neuroscience meta-analysisOver 6 million women studiedCombined randomized trials + real-world dataMain finding: Timing and type of hormone therapy make all the differenceWhen hormone therapy helps protect your brainEstrogen started in midlife (around age 50) reduced Alzheimer’s risk by 32%Observational studies showed a 22% lower risk of Alzheimer’s and a 19% reduced risk of all-cause dementiaWomen on estrogen-only therapy had better cognitive outcomes than those on estrogen + synthetic progestinsLonger duration (>6 years) of HRT use = greater brain benefitWhen it may not help — or may even increase riskWomen who start hormone therapy after age 65 or well past menopause may see no benefit or increased riskThis risk mostly applies to oral estrogen and progestins (synthetic, not bioidentical)Think of it like sunscreen: starting after the damage has been done doesn’t help muchThe “Window of Opportunity” ConceptBest brain benefits come from starting HRT during perimenopause or early postmenopause (within 10 years of last period)Estrogen is neuroprotective during this transition — but less effective if cognitive decline has already startedWhy synthetic progestins fall shortStudies consistently show better brain outcomes without progestinsWe still lack data on bioidentical progesterone and brain health — more research neededBottom line: avoid synthetic versions if possibleIf you’re already over 65 — is it too late?Not necessarilyHRT may still help with other issues like bone, sleep, or quality of lifeBut brain protection may not be as significantRequires individualized risk-benefit analysisEvery woman deserves a personalized, balanced discussion about hormone therapy — not one-size-fits-all advice based on outdated studies. If you’re in your 40s or 50s, this is the time to have that conversation — not after problems start.Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Still Flashing at 65? You’re Not Too Late for HRT 03.07.2025 30мин

  In this episode I break down one of the most frustrating myths I hear in women’s health: that once you reach a certain age — usually 60 or 65 — you’re “too old” to start hormone therapy.Spoiler alert: that is not true. And it’s long overdue that we challenge the outdated thinking behind it.I walk you through how this myth started, what the science actually shows, and how a personalized, risk-based approach is what really matters — not your birthday.Key Topics I Cover:Where the “Too Old” Myth Started: The 2002 WHI study caused panic, but it was never designed to assess quality of life — and its flawed conclusions about age cutoffs still haunt modern care.The Real Impact of Stopping HRT After 60: Many women were forced off therapy overnight, leading to a resurgence of symptoms and long-term confusion among providers.The Truth About Vasomotor Symptoms (Hot Flashes & Night Sweats):Can last 7–14 years or moreUp to 1 in 3 women over 65 still suffer from themMore severe and long-lasting in African American and Hispanic womenOther Menopausal Syndromes That Persist or Worsen With Age:Genitourinary Syndrome of Menopause (GSM): Dryness, pain with sex, urinary symptomsMusculoskeletal Symptoms: Joint pain, frozen shoulder, hand stiffnessSleep Disruption: Even without night sweats, quality of sleep drops significantlyCognitive Decline: Brain fog, word-finding issues, memory trouble — not just “getting older”Why There’s No Magical Cutoff at Age 60 or 65: Menopause isn’t a finish line — it’s a transition. And most women spend 30–40 years post-menopause. We can’t ignore their needs for half their lives.What New Data Actually Shows:Later follow-ups (13+ years) from WHI show no increased risk of heart disease or death in women 60+ on HRTSlight increases in stroke and clot risk only apply to oral estrogen — not safer, modern non-oral methodsEstrogen-alone therapy may reduce risk of dementia-related deathCognitive data still evolving — but timing, route, and type of hormone matterWhy a Personalized Risk-Benefit Approach Is Critical: Your chronological age isn’t enough. I look at:Bone densityHeart and brain healthSleep qualitySymptom burdenFamily historyFinal Takeaway: If you're being told you can't continue or start hormones because of your age — challenge it. Ask why. And if your provider can’t answer, find one who can.Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  The Forgotten Hormone: Why DHEA Might Be Your Missing Piece 19.06.2025 15мин

  DHEA is one of the most overlooked hormones in the conversation around aging well, but it plays a powerful role in energy, mood, metabolism, and muscle maintenance. I often see patients who are doing everything right—eating clean, sleeping well, on hormone replacement—but still feel like something is missing. That something could be DHEA.This hormone starts declining in your 30s and 40s, and without it, your body may struggle to produce testosterone, estrogen, and critical immune and brain chemicals. In this episode, I explain how DHEA works, how to know if you’re low, and how to safely supplement it if needed.Do you want to understand:What DHEA is and how it differs from other sex hormonesWhy DHEA levels start declining as early as your 30sSymptoms of low DHEA: fatigue, belly fat, low libido, poor muscle toneHow DHEA supports bone growth, immune health, metabolism, and moodThe connection between DHEA and cortisol (stress hormone)Best practices for testing and ideal blood level targetsOver-the-counter vs. compounded supplements: what to watch out forDHEA’s use in vaginal health (including Intrarosa and compounded options)Common misconceptions about hair loss and DHEAWhen to consider DHEA as part of a broader HRT strategyDHEA may not get the attention that estrogen and testosterone do, but it’s a foundational hormone that supports multiple systems in the body. From energy and fat metabolism to mood and immune defense, low DHEA can quietly affect how you feel, look, and function. Supplementing—when guided by lab testing and clinical signs—can help fill in the hormonal gaps and bring new vitality to your day-to-day life. With the right dose and delivery method, it might just be the missing link in your longevity and wellness plan.Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Estrogen Is Everywhere: What They Didn’t Tell You About Menopause 12.06.2025 26мин

  Most people associate estrogen loss with hot flashes and night sweats, but the truth is—estrogen affects nearly every part of the body. I often see women struggling with fatigue, brain fog, bladder irritation, joint pain, and sleep problems, and they’ve never been told these symptoms could be related to perimenopause or menopause. In this episode, I walk through the science of how estrogen functions in different tissues and share real examples from three patients in their 40s, 50s, and 70s—all experiencing very different symptoms tied to the same hormonal shift.We have to move beyond the idea that menopause only affects the ovaries. When estrogen drops, the brain, bones, muscles, skin, and bladder all feel it—and understanding this opens the door to smarter, more personalized treatment.You NEED to know:Why estrogen loss doesn’t always present as hot flashesThe musculoskeletal syndrome of menopause: how estrogen protects joints and muscleHow low estrogen disrupts sleep, mood, memory, and concentrationThe role of estrogen in preserving bone mass and preventing fracturesGenitourinary syndrome of menopause (GSM): what happens to the vagina and bladderWhy women can still have low estrogen symptoms even with regular periodsLimitations of hormone blood tests in your 40sHow I approach estrogen therapy in women in their 40s, 50s, and 70sWhat vaginal estrogen does (and why it doesn’t increase cancer risk)Why estrogen is essential—not optional—for aging wellEstrogen does so much more than regulate the menstrual cycle—it influences everything from our joints to our mood to our ability to sleep soundly at night. Understanding how deeply this hormone impacts the entire body is the first step toward reclaiming wellness during perimenopause, menopause, and beyond. Whether symptoms show up subtly or dramatically, they deserve to be taken seriously. With the right evaluation and a personalized treatment plan, it's possible to feel strong, clear, and supported again—at any age.Read Dr J's blog to find out why personalized hormone replacement is best:  https://www.foundationsfl.com/post/precise-personalized-menopausal-hormone-therapyAnd you can learn more about all thing hormone replacement here: https://www.foundationsfl.com/bioidentical-hormone-optimizationFollow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Sermorelin: The Secret to Muscle, Sleep, and Longevity? 05.06.2025 16мин

  In this episode of Ageless and Outrageous, I dive into one of my favorite add-ons for optimizing weight loss, improving recovery, and aging better: Sermorelin. While often confused with growth hormone itself, Sermorelin works upstream—by signaling your pituitary to produce more of your own natural growth hormone. It’s one of the most exciting ways to maintain muscle, reduce visceral fat, and support vibrant aging without shutting down your hormone system.If you’re doing everything right—strength training, eating protein, balancing your hormones—but still feel like something’s missing, Sermorelin might be the next step.🔍 Listen in to learn:What Sermorelin is and how it differs from synthetic growth hormoneHow Sermorelin supports muscle growth, bone health, and visceral fat reductionWhy growth hormone production naturally declines with ageBenefits beyond body composition: improved sleep, mood, skin elasticity, and immune functionWhy Sermorelin is a safer alternative to direct growth hormone therapyProper dosing protocols and why it mimics the body’s natural rhythmImportant precautions: cancer screenings, thyroid health, and IGF-1 monitoringHow Sermorelin can complement your weight loss or HRT program for stronger resultsWhether you're working to lose weight, maintain muscle, improve your sleep, or simply feel more vibrant as you age, Sermorelin offers a powerful, science-backed tool to support your goals. It’s not a magic bullet, but when paired with resistance training, optimal protein intake, and balanced hormones, it can take your results to the next level. As always, it’s important to work with a qualified provider to ensure safe and effective use. If you’ve been looking for a way to rebuild from the inside out—Sermorelin might just be the boost your body has been waiting for.Read Dr J's blog on Sermorelin injections here:  https://www.foundationsfl.com/post/sermorelin-could-be-your-secret-weight-loss-weaponFollow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Testosterone & Mood: What the Research Really Shows 27.05.2025 20мин

  Let's review a powerful new study on how testosterone therapy can improve mood, cognition, and libido in perimenopausal and menopausal women—even those already on hormone replacement therapy. If you've been struggling with brain fog, irritability, or a loss of motivation and joy, this episode offers a science-backed look at one often-overlooked solution.Here’s what you’ll discover:🧪 The results of a large study tracking 510 women who added testosterone to their HRT🔄 Why common mood and cognitive symptoms may not be “just stress” or “just aging”💥 A 47% improvement in mood and 52% boost in libido after only four months🧠 The surprising link between testosterone and brain function in women🚫 Why the “testosterone is only for men” myth needs to go🧾 What it means when a treatment is off-label—and why that’s more common than you think🩺 How I uses testosterone in her practice and what to consider if your current regimen isn’t working💬 Tools to better describe and track your symptoms, so you can advocate for yourself confidentlyWhether you’re already on hormone therapy or just starting to explore options, this episode offers a fresh, practical perspective on what testosterone could do for your quality of life. If you’ve been feeling unlike yourself lately—this conversation might be the missing piece.Learn more about bioidentical hormone replacement here:https://www.foundationsfl.com/testosterone-pellet-therapy-orlandoFollow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Big News on Treating GSM! The 2025 Update You Need to Hear 20.05.2025 26мин

  In this timely episode, I am excited to share the brand-new 2025 clinical guidelines for treating Genitourinary Syndrome of Menopause (GSM)—a long-overdue update that prioritizes shared decision making and patient-centered care. Whether you’re a patient navigating vaginal dryness, bladder issues, or recurrent UTIs, or a clinician looking to stay current, this episode is a must-listen. We'll go over the science, dispel myths about estrogen safety, and learn how these guidelines shift the conversation around midlife women’s health.What you’ll learn in this episode:💡 Why the new GSM guidelines are revolutionary—and long overdue🧠 What shared decision making really means in patient care🌸 The real truth about vaginal estrogen safety (yes, even for breast cancer survivors)🔍 How low hormones—estrogen AND testosterone—cause GSM symptoms🧴 Treatment options beyond estrogen: DHEA, Ospemifene, and vaginal testosterone🚽 How vaginal estrogen reduces bladder symptoms and cuts recurrent UTIs by 52%🧬 Why package inserts are misleading—and how FDA labeling has confused patients for years📢 A call to action for both providers and patients: know your options and advocate for your quality of lifeThis episode is a critical listen for both patients and providers alike. Whether you're experiencing GSM symptoms yourself or helping women manage this often-overlooked condition, the insights and updates shared here are essential for making empowered, evidence-based decisions.Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  The Mind-Body Connection: Optimizing Wellness with Dr. Christine Vaccaro 05.03.2025 56мин

  In this episode, I sit down with Dr. Christine Vaccaro to dive into the powerful connection between mindset, hormones, and overall well-being. Dr. Vaccaro shares her approach to integrative medicine, emphasizing how lifestyle choices, stress management, and personalized hormone optimization play a crucial role in longevity and quality of life. We explore how women can take control of their health by addressing both physical and emotional well-being.Join us as we discuss:How stress and mindset directly impact hormonal balance and overall healthWhy personalized hormone therapy can be a game-changer for energy, mood, and longevityThe critical role of gut health in inflammation and disease preventionWhy conventional medicine often overlooks lifestyle factors in patient careSimple, actionable strategies to improve wellness, from nutrition to mindfulness practicesIf you’re ready to take a proactive approach to your health and feel your best at any age, this episode is packed with valuable insights and practical tips! 🎧✨Dr Christine Vaccaro is a double board certified and fellowship trained urogynecologist and sexual medicine specialist, who has been in practice for over 20 years. She is an associate professor of gynecologic surgery at the Uniformed Services University in Bethesda. She recently retired from the military, and was the Program Director for the Urogynecology Fellowship at Walter Reed, and now practices at the offices of Rachel Rubin, MD, located in Bethesda, MD. She is also involved in multiple national medical committees, and has extensively published in medical journals, medical textbooks and online. She is medical advisor for the SHE+ (Sexual Health Education PLUS) Foundation, which is a non-profit organization which supports women's sexual health through research, education, advocacy and grant funding. When not at work she enjoys hot yoga and attending her kid's sporting events.Social Media & Links: Instagram: @drchristinevaccaroLinktr.ee:  linktr.ee/drchristinevaccaroPractice website: https://www.rachelrubinmd.com/YouTube (practice): youtube.com/@DrRachelRubinThank you to Dr Vaccaro for this incredible episode!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  The Truth About Hormone Replacement with Dr. Amy Killen 26.02.2025 52мин

  In this must-listen episode, I'm speaking with Dr. Amy Killen, a leading expert in hormone optimization and longevity medicine. Dr. Killen shares her journey from emergency medicine to preventive care, driven by the realization that our healthcare system often fails to keep people truly healthy. Together, we unravel the science behind hormone replacement therapy (HRT), debunk common fears surrounding estrogen and breast cancer, and discuss why bioidentical hormones matter.Join us as we dive into:The difference between bioidentical and synthetic hormones—and why it mattersWhy most doctors aren’t trained in menopause medicine and how women can advocate for better careThe real risks and benefits of hormone therapy, including its impact on heart, brain, and bone healthHow estrogen plays a critical role in everything from skin hydration to preventing osteoporosisWhy hormone balance is a key factor in longevity and aging wellIf you’ve ever had questions about hormone therapy, this episode delivers science-backed answers that every woman needs to hear! 🎧✨Dr. Amy B. Killen, M.D. is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen Phase™" with evidence-based interventions. A board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom at her Utah and Texas clinics while sharing her expertise through international speaking engagements and educational content creation.As Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project (HOP), Dr. Killen continues to advance the field of longevity medicine with her "(r)Age Against the Mainstream" approach. She lives in Salt Lake City with her family of five.Follow Dr Killen on social:IG/FB: @dr.amybkillen, @hopboxlife , @humanauthealthTwitter: KillenMDWebsites: www.dramykillen.com, www.humanauthealth.com, www.hopbox.lifeThank you Dr Killen for your wonderful insights!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Getting the Word Out about Menopause with Dr Alicia Robbins 19.02.2025 41мин

  Today I sit down with Dr. Alicia Robbins to discuss the critical need for better education and support for women in perimenopause and menopause. Dr. Robbins shares how her background as a general OB/GYN led her to realize that many women in their late 30s and 40s were struggling with symptoms like sleep disturbances, mood swings, and weight gain—yet traditional training left her without the right tools to help them. Together, they break down the misinformation surrounding hormone therapy and why menopause care needs to be a recognized specialty.Tune in as we explore:The lack of perimenopause education in traditional medical trainingWhy hormone therapy is often misunderstood and underutilizedHow women can advocate for themselves when their doctors dismiss menopause symptomsThe importance of sleep and how hormones impact mood, weight, and long-term healthWhy today’s women are demanding better menopause care compared to previous generationsThis episode is essential listening for women of all ages—whether you’re approaching menopause, in the midst of it, or just want to be better prepared for what’s ahead. 🎧🔥Dr Alicia Robbins is a board-certified OBGYN, menopause practitioner and lifestyle medicine doctor. Originally from southern Arizona, she completed her undergraduate studies at Vanderbilt University and graduated medical school and residency at Mount Sinai Hospital in New York City.She then worked at Mount Sinai Hospital in New York City as a full-time faculty member and received several teaching awards during her time there. In addition to teaching residents, she sat on the admission committee at Mount Sinai. Once she turned 40, she realized there was not a lot of guidance for women in their 40s and 50s on how to optimize health and feel better.After more than decade in NYC, she and her husband and moved to Greenwich, CT where she has been working for 5 years performing obstetrics and surgery at Greenwich Hospital. She is a certified Peri/Menopause Practitioner and a Lifestyle Medicine physician. She speaks regularly on women's health and has been featured in Allure Magazine, The New York Times, ABC channel 7, Parents magazine and several podcasts. She is married to Dr. Tarek Korban, an oral-maxillofacial surgeon in NY and is the mother of 3 young boys. She is an active member of her community and is passionate about supporting the women in her community and especially hte female-founded local businesses. She cherishes spending time with her family and friends and tries to remember that the simple things in life bring the most pleasure. Follow Dr Robbins on social:Intstagram: https://www.instagram.com/aliciarobbinsmd/Facebook: https://www.facebook.com/people/The-Elm-Greenwich/61552052893831/Visit Dr Robbins at her practice, The Elm, in Greenwich, CT: https://theelmgreenwich.com/Thank you Dr Robbins for your amazing information!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Understanding Vulvar and Sexual Health with Dr. Jill Krapf 12.02.2025 1ч 2мин

  In this enlightening episode, I welcomes Dr. Jill Krapf, a leading vulvovaginal specialist, to shed light on common but often misunderstood conditions affecting women’s sexual health. From vulvar pain to genitourinary syndrome of menopause (GSM), Dr. Krapf explains the importance of proper diagnosis and treatment, emphasizing why many gynecologists aren’t adequately trained in these areas. The discussion also highlights the crucial role of testosterone in vulvar health and the growing need for specialized care.Listen in as Dr. Jackson and Dr. Krapf discuss:The lack of education around vulvar and vaginal disorders in traditional OB/GYN trainingWhat genitourinary syndrome of menopause (GSM) is and why it’s more than just vaginal drynessThe autoimmune nature of lichen sclerosis and how to manage it properlyThe role of testosterone in female sexual health and how it impacts the vulvaHow to advocate for better vulvar care and find a specialist for chronic pain conditionsThis episode is a must-listen for anyone experiencing vaginal discomfort, pain, or hormonal changes—or for those looking to better understand how to optimize their sexual health at any age. 🎧✨Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders and Director of the Center for Vulvovaginal Disorders Florida in Tampa, Florida, USA.  She is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Vulvovaginal Disease (ISSVD) and a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and Chair of the Social Media Committee.  Dr. Krapf is a co-author on the trade book “When Sex Hurts: Understanding and Healing Pelvic Pain.” She shares educational content on social media @jillkrapfmd.Jill Krapf MDCenter for Vulvovaginal Disorders Florida3216 W Azeele St., Suite 2Tampa, Florida [email protected] Sex Hurts: Understanding and Healing Pelvic Pain(sale proceeds go directly to the National Vulvodynia Association to support research)https://www.hachettebookgroup.com/titles/andrew-goldstein-md/when-sex-hurts/9780306827419/?lens=balanceFemale Sexual Pain Disorders: Evaluation and Managementhttps://onlinelibrary.wiley.com/doi/book/10.1002/9781119482598ISSWSH 2024-25 Virtual Genitopelvic Pain Coursehttps://www.isswshcourse.org/genitopelvic-pain-course-2024-25Thank you to Dr Krapf for sharing her expertise!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Building Strength to Fight Breast Cancer with Dr. Devina McCray 05.02.2025 41мин

  In this powerful episode, Dr. Kristin Jackson sits down with breast surgeon and fitness advocate Dr. Devina McCray. Dr. McCray shares her personal journey from being an overworked physician struggling with her health to becoming a competitive bodybuilder. She dives into how muscle-building is essential for longevity, cancer prevention, and overall health—especially for women.Tune in as Dr. McCray and Dr. Jackson discuss:The rising rates of breast cancer and why it affects even those without risk factorsHow lifestyle choices, including diet and exercise, can dramatically reduce cancer riskThe connection between strength training, metabolism, and hormone balanceWhy building muscle is the key to aging well and preventing osteoporosis, falls, and frailtyPractical tips for incorporating strength training into any lifestyle—whether you’re a beginner or looking to push your limitsThis episode is a must-listen for anyone looking to take control of their health and age with strength, confidence, and resilience! 🎧💪Devina McCray, MD, is a breast surgical oncologist who is board certified in general surgery. She specializes in benign and malignant breast disease. Her areas of surgical expertise include breast conservation surgery, sentinel lymph node biopsy, axillary node dissection, skin and nipple sparing mastectomy, oncoplasty, and intraoperative radiation therapy (IORT). Dr. McCray received her medical degree from the University of Colorado Health Sciences Center, School of Medicine. Her residency in general surgery was completed at Florida Hospital Orlando, followed by a fellowship in breast surgical oncology at the Cleveland Clinic in Ohio. She is a member of the American Society of Clinical Oncology, the American Society of Breast Surgeons, and the Society of Surgical Oncology.Thank you Dr McCray for sharing your insights!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Why Does It Still Hurt During Sex? 02.01.2025 23мин

  The podcast discusses challenges of experiencing painful intercourse and how it can be treated effectively. It raises the importance of conversation about sexual health in medical settings and sheds light on genitourinary syndrome of menopause, a common issue affecting post-menopausal women related to the ageing process.Want to consider non-medication options to improve painful intercourse? Check out the options here: https://www.foundationsfl.com/vaginal-rejuvenationOr consider options to strengthen and enhance orgasm here: https://www.foundationsfl.com/orgasmenhancementFollow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Why Pelvic Floor Health Matters 26.12.2024 36мин

  Let’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you.I’ll share insights into common pelvic floor issues, like urinary incontinence, bowel problems, and painful intercourse, and explain how life stages like childbirth and aging impact these muscles. We’ll also talk about practical solutions, including when to seek pelvic floor therapy, how to do Kegels correctly (spoiler: they’re not for everyone!), and the role of lifestyle changes. This episode will empower you to take control of your pelvic health and improve your quality of life.Key Topics Discussed:What is the pelvic floor? A breakdown of its anatomy and functions.Common pelvic floor issues: Including urinary incontinence, bowel dysfunction, painful intercourse, and prolapse.The role of life stages: How childbirth, menopause, and aging impact pelvic floor health.Pelvic floor dysfunction vs. muscle strength: How to identify weak or tight pelvic floor muscles.Pelvic floor therapy: When to seek physical therapy and what it involves.Kegels and beyond: A guide to exercises that strengthen (or relax) the pelvic floor.Lifestyle factors: The importance of diet, hydration, posture, and stress management.Misconceptions about pelvic floor health: Debunking myths and addressing the stigma.Whether you’re looking to address a specific issue or simply want to stay informed, this episode empowers listeners to prioritize their pelvic floor health for improved quality of life.Learn more about therapy with the Emsella chair here: https://www.foundationsfl.com/btl-emsellaFollow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Safety of Testosterone Therapy in Women 18.12.2024 17мин

  In this episode, I’m looking into a topic that’s close to my heart: the safety of testosterone therapy for women. I’ll share the latest research showing how testosterone improves quality of life, libido, cardiovascular health, and even bone and brain health—all without increasing risks like breast cancer or cardiovascular events. If anything, the data points to some surprising benefits that could make a huge difference, especially when therapy starts early.I’ll also address misconceptions, like the so-called “lack of safety data” often cited by critics, and unpack why the timing of therapy plays such a crucial role in its effectiveness. If you’ve ever wondered whether testosterone therapy might be right for you, or if you’re just curious about the science, this episode has answers you won’t want to miss.Key Takeaways from This Episode:Testosterone therapy is not only safe for women but has proven benefits for libido, heart health, and more.Long-term studies show no increased breast cancer risk and even suggest potential reductions.Starting hormone replacement therapy earlier leads to better outcomes, supporting the "timing hypothesis."Current FDA-approved options for women are limited, but working with a specialist can help you find the best personalized approach.If you’ve been on the fence about hormone therapy or just want to learn more, this episode is packed with evidence, insights, and a little dose of my usual candor. Let’s break it all down together!Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlandoFollow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  The Truth about Recurrent UTIs 18.12.2024 33мин

  In this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced molecular testing.Key topics in this episode:The Basics:What qualifies as a recurrent UTI (rUTI).Differences between persistent infections and rUTIs.How UTI symptoms evolve with age and menopause.Testing Options:Urine dipsticks, microscopy, and the limitations of traditional urine cultures.Benefits and use of molecular (PCR) testing.Challenges of clean-catch urine samples versus catheterized urine specimens.Revolutionizing UTI Management:The importance of treating active infections before switching to prevention.Understanding biofilms and their role in recurrent infections.Suppressive antibiotics: how low doses work to prevent recurrence.Myth-Busting Common UTI Advice:Why urinating before and after sex doesn't prevent UTIs.The lack of evidence supporting cranberry products and probiotics for prevention.Debunking the importance of wiping direction.Prevention Strategies:The role of vaginal estrogen in reducing rUTIs, particularly for menopausal women.Why systemic estrogen may not suffice for vaginal and bladder health.Practical hydration tips and the link between sugar intake and infections.The Future of UTI Care:Antibacterial stewardship and avoiding overuse of antibiotics.How advanced testing and emerging research may reshape UTI treatment.From the importance of personalized care to practical strategies for prevention, including the game-changing benefits of vaginal estrogen, Dr. Jackson emphasizes empowering women with accurate information and effective solutions. Tune in for science-backed advice and tips to keep your bladder healthy and your holidays UTI-free!With Dr. Jackson's expertise, you’ll walk away with the knowledge to tackle rUTIs confidently and stay healthy through the holidays and beyond.Follow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Muscle: The Secret to Anti-Aging 11.12.2024 16мин

  In this episode, I discuss the fascinating world of muscle health, exploring why muscle is not just about strength but also a critical component of long-term vitality. From the biology behind muscle growth to its surprising role in hormone regulation, aging, and even metabolism, this conversation is packed with insights that will change how you think about fitness and health. We discuss the natural decline of muscle mass with age, its impact on overall health, and actionable strategies to maintain and rebuild it—whether you're in your 30s, 50s, or beyond.Key points in this episode:The Importance of Muscle HealthMuscle as a key to strength, metabolism, and overall vitality.The role of muscle in aging well and maintaining independence.The impact of sarcopenia (age-related muscle loss) on health and mobility.How Muscle Functions Beyond StrengthMuscle’s role in calorie burning and blood sugar regulation.How muscle contributes to hormone production and immune function.The Science of Muscle GrowthHypertrophy: How muscles grow through resistance training.The critical role of protein in muscle repair and maintenance.Factors influencing muscle growth, including exercise and nutrition.Hormones and Muscle HealthTestosterone’s role in muscle mass and strength.Estrogen’s influence on muscle recovery and function.Growth hormone’s contribution to tissue repair and muscle maintenance.The Impact of Hormonal DeclineHow menopause and andropause accelerate muscle loss.The benefits of hormone replacement therapy (HRT) for muscle health.Strategies to Build and Maintain MuscleThe importance of regular strength training for all ages.Recommended protein intake for muscle repair and growth.Recovery practices like rest and sleep for optimal muscle function.The role of HRT in mitigating age-related muscle decline.The Link Between Muscle and LongevityMuscle mass as a predictor of overall health and reduced chronic disease risk.Muscle’s role in supporting metabolism, mobility, and energy levels as we age.Tune in to uncover expert tips on integrating resistance training, optimizing protein intake, and leveraging hormone therapies to maximize your muscle potential and longevity. Whether you’re looking to elevate your physical performance, improve your health outcomes, or simply age with strength and grace, this episode provides the roadmap to achieving it all. Don’t forget to subscribe and share with anyone who’s ready to take charge of their health!Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlandoNeed a muscle boost? Find out about the Emsculpt Neo machine in Dr J's blog here: https://www.foundationsfl.com/post/top-7-benefits-of-emsculpt-neo-treatmentFollow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
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  Dr. Levy and Dr. Simon: Voices in Menopause Medicine 04.12.2024 26мин

  In this episode, I dive into a groundbreaking study featured in the prestigious Obstetrics and Gynecology (the Green Journal), which is the American Congress of Obstetricians and Gynecologists' leading publication. Join me as I explore the insights shared by two renowned experts, Dr. Barbara Levy and Dr. James Simon, on the evolving landscape of menopausal hormone therapy. Key moments in this episode are:The Importance of Individualized Hormone Therapy: Tailoring formulations to meet specific patient needs.Advancements in Menopause Medicine: Exploring new approaches and updated recommendations for hormone therapy.The Role of Evidence-Based Care: How research empowers providers and patients to make informed decisions about menopausal health.Addressing Common Misconceptions: Breaking down myths and stigmas surrounding hormone replacement therapy.Why This Study Matters: The impact of this research on improving care for menopausal women.Tune in to discover how these findings could redefine care for menopausal women and empower both patients and providers with evidence-based solutions. Whether you're a healthcare professional or someone curious about optimizing your wellness during menopause, this episode is packed with essential insights you won't want to miss!Learn more about personalized menopausal care here: https://www.foundationsfl.com/bioidentical-hormone-optimizationRead Dr J's blog about Estrogen and Breast Cancer here: https://www.foundationsfl.com/post/estrogen-and-breast-cancer-dispelling-the-mythsAnd read my strong opinion about the WHI study here: https://www.foundationsfl.com/post/getting-rid-of-whi-once-and-for-allFollow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology Loved this episode? Share with a friend.
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  Menopause and Mood Disorders 27.11.2024 20мин

  In this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. IKey Topics Covered:How estrogen and progesterone decline impacts neurotransmitters in the brain.The connection between menopause and increased risks of depression and anxiety.Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability.The HPA axis: how menopause amplifies stress response and cortisol levels.Estrogen's influence on neuroplasticity, neurogenesis, and cognitive function.Exploring neuroinflammation and oxidative stress in relation to menopause and mood disorders.Psychosocial factors and life stressors contributing to mood changes during menopause.Treatment options for mood disorders: SSRIs vs. hormone replacement therapy.Benefits of lifestyle modifications like exercise, stress management, and meditation.Why an individualized, holistic approach is crucial for treating menopause-related mood issues.The need for more long-term studies on hormone therapy’s impact on brain health and dementia risk.Listen as I share insights on supporting mental and emotional well-being during menopause. Don't forget to follow for more expert insights into women's health and wellness!Follow us!Instagram @foundationskristinjacksonmdWebsite https://www.foundationsfl.com/FB facebook.com/advancedurogynecology Loved this episode? Share with a friend.