Letting Go Podcast

Епизоди

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  Stop suffering 18.09.2026 15мин

  You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually release you. In this episode, I’ll show you how 💜
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  Watch me let go 13.09.2026 21мин

  This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is.I believe it’s powerful and that it will dissolve pain, ties, attachment, and hurt in someone who needs it today.
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  What if I can’t let go? 08.09.2026 21мин

  3 things that help you beleive you can let go successfully.
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  Acceptance = Long term relief 03.09.2026 7мин

  Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift that can help you find long-term relief.
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  Courage to accept 24.08.2026 11мин

  The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will help you let go.
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  Believing it’s possible to let go 04.08.2026 21мин

  You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you.Letting go doesn’t feel impossible because you’re incapable. It feels impossible because you may never have learned how to safely grieve.In this episode, I break down how fear, control, intellectualizing, blame, and resistance keep you attached—and why allow emotional pain is the skill that finally sets you free.You don’t need more time. You need to learn how to move through the pain without letting it destroy you.
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  The gift of desperation 30.07.2026 6мин

  The first step every person who has let go took.
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  How You let go 30.06.2026 36мин

  I love this episode ❤️ This will open your eyes and elevate you upppp.
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  Another person would have stayed 21.06.2026 20мин

  You will get to the other side and look back and smile.This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️
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  Choosing to not hurt 16.06.2026 14мин

  You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.
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  Becoming the secure woman 27.05.2026 11мин

  Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.
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  Drop the Struggle 17.05.2026 20мин

  Dropping the struggle to move on is letting go.This is for you if you’re too smart for your own good.In this episode, I walk you through how to get yourself out of the trap highly self-aware women fall into — analyzing, ruminating, and overthinking about their ex.It’s time to start using your intelligence and your loyal heart in your favor instead of against yourself.P.S. You’re not suffering because you still love them.You’re suffering because you’re resisting accepting that you lost.And this episode moves you one step closer to that acceptance.
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  How to Let Go When You Still Want Them Back 12.05.2026 11мин

  If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you.We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally helped me stop resisting pain and start healing.Because the truth is:even if they came back…you would still need to learn how to stop suffering.This episode will change the way you see letting go.
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  For the Woman Who’s Done Everything… But Still Can’t Let Go of Him 24.04.2026 29мин

  You’ve tried everything.Therapy. Breathwork. The gym. Staying busy. Moving forward.And you have come so far…But you’re still not fully free.If you’ve ever found yourself thinking:“Why am I still stuck on this?”“Why can’t I just let go?”“I’ve done so much… what am I missing?”This episode will show you exactly why.In this episode, I share:Why doing “all the right things” still isn’t fully releasing the attachmentThe real reason I was stuck (and what my clients don’t see at first)What you’re actually holding onto — and why it keeps the loop goingWhy emotional attachment isn’t just one feeling… but layersHow a structured process allows you to finally complete the letting goThis is for the woman who:feels deeplyshows up and does the workhas already come a long waybut knows she’s not fully free yetIf something clicks while listening…you’re not crazy.You’re finally seeing what’s actually been keeping you stuck.You can book a session here:lettinggoofattachment.com
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  Belief 16.04.2026 15мин

  What gets any woman letting go is belief in herself and her capacity.
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  Letting Go Isn’t Losing Love 12.04.2026 16мин

  You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.
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  How long time? 22.03.2026 6мин

  You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.
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  Why Are You Holding On? 16.03.2026 8мин

  You’re not the kind of woman who falls apart too easily.You’re capable, resourceful, and independent.You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry.You’re used to making things work.And yet… this breakup or divorce is the one thing you can’t seem to let go of.You keep asking yourself:Why can’t I just let go?Why am I still holding on?Why am I still giving all of my energy and power to this?You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you.So why are you still holding on?Part of you believes it’s all your fault.That you were too emotional.That you sabotaged the relationship.That if you had just done things differently… maybe they would have stayed.But the reason you’re holding on isn’t because you’re weak.In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.
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  2 Things People Who Don’t Suffer After Heartbreak Do Differently 13.03.2026 5мин

  When you find yourself hurting, you’ll be able to see it and think,“Oh right, this is why it’s hurting. This isn’t it, and this is what I need to do differently.”You will know how shift from what hurts to what helps.
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  The Limiting Belief That Keeps You Stuck 11.03.2026 6мин

  As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide what is true for you ❤️