Mind-Body Mentor

Епизоди

• 
  Integrating From a Powerful Experience 07.09.2026 46мин

  In this episode of Mind Body Mentor, co-hosts Adam Carbary and Steven Jaggers explore the true nature of integration following powerful transformational experiences. Moving beyond the initial high of epiphanies, the hosts differentiate between internal processing—reconnecting with fragmented parts of the self through body-based modalities—and external application through daily real-world practice. The discussion highlights how environment, community support, and co-regulation serve as essent...
• 
  Why Breathwork - Co-regulation Series 24.08.2026 58мин

  In this episode of Mind Body Mentor, host Adam Carbary joins Steven to explore the foundational origins and transformative power of Somatic Breathwork. Steven shares his journey from manual bodywork and cranial sacral therapy to discovering breath as the ultimate bridge between mind and body. The conversation breaks down how breath acts as a toggle switch for nervous system regulation, balancing hormetic stress with deep relaxation. By clearing stored emotional blockages - visualized as clear...
• 
  Holding Space - Co-regulation Series 10.08.2026 52мин

  In this episode of the Mind Body Mentor podcast, hosts Stephen Jaggers and Adam Carberry explore holding space, a foundational meta-skill in their Co-regulation series. Moving past the diluted modern use of the phrase, Stephen breaks down holding space into personal alignment, attunement to subtle cues, and cultivating a welcoming presence free of personal agendas. Through personal stories about family dynamics, bodywork, and personal growth, they discuss shifting away from the burnout-...
• 
  Attunement - Co-regulation Series 03.08.2026 50мин

  Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. What if true understanding requires more than just listening to someone's words—what if it requires feeling their experience in your own body? In this third episode of our Co-Regulation series, Steven and Adam explore the foundational meta skill of Attunement - the ability to move beyond merely being "seen and heard" and step into being deeply felt. They break down the somatic definition of attunement, the essential...
• 
  Alignment - Co-Regulation Series 27.07.2026 50мин

  Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. Have you ever wondered if the life you're living is truly your own? In this episode of the Co-Regulation series, Adam and Stephen explore the meta skill of alignment and why it forms the foundation of every healthy relationship, including the one you have with yourself. They discuss how suppressed emotions, nervous system states, and inherited patterns can quietly shape our choices without us realizing it. You...
• 
  What is Co Regulation? - Co-Regulation Series 20.07.2026 1ч 4мин

  Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. What if the key to healing isn't learning how to regulate yourself alone, but learning how to regulate with others? In this first episode of our Co-Regulation series, we explore why human connection is one of the most powerful forces for emotional well-being and personal growth. We break down what co-regulation really means, why safety is created through connection, and introduce the three foundational meta skills:...
• 
  Conflict Avoidance 08.06.2026 56мин

  Conflict is often seen as something to avoid, but what if it's actually an invitation to deeper connection? In this episode of Mind Body Mentor, Adam and Stephen explore the hidden costs of conflict avoidance, people-pleasing, and emotional suppression. They discuss why avoiding difficult conversations often leads to resentment, disconnection, and a loss of self-awareness. The conversation dives into somatic awareness, boundaries, anger, family dynamics, and the importance of identifying an...
• 
  Addicted to Productivity 25.05.2026 42мин

  In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters. We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive ...
• 
  Compassion Fatigue 11.05.2026 51мин

  In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaking, how unresolved childhood patterns shape the way we show up for others, and why trying to fix people can actually collapse their ability to heal. Through personal stories, emotional insight, and conversations around nervous system regulation, obligation, resentment, and pre...
• 
  Steven's Story & The Creation of Soma+IQ 27.04.2026 1ч 17мин

  This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Adam discuss the transition from "correcting" others to "connecting" with them, the biological intelligence of trauma, and why human "Soma IQ" is more vital than ever in an AI-driven world. SHOW HIGHLIGHTS 02:50 - Introduction: Co-regulation in Person 03:53 - Defining the "Verb"...
• 
  What is Trauma? Healing the Past, Transforming the Future 17.04.2026 48мин

  In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives in the body as an unprocessed response. We unpack how past experiences influence present behavior, relationships, and decision-making, often operating beneath awareness. The discussion also touches on emotional expression, generational patterns, and the path toward healing th...
• 
  Our Desire to be Seen 02.04.2026 57мин

  In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting in, and how vulnerability is the gateway to real connection. Through personal insights and honest reflections, they unpack the cost of hiding parts of ourselves and the courage it takes to live in truth. This conversation offers a powerful perspective for anyone navigating au...
• 
  Learning to Live Somatically 30.03.2026 55мин

  In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded per...
• 
  The Perfectionism Trap 23.03.2026 1ч 2мин

  In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear, external validation, and early conditioning, and why it can lead to procrastination, overwhelm, and missed opportunities. Steven shares powerful insights on shifting from perfection to progress by embracing iteration, learning to trust yourself, and redefining what “good enou...
• 
  Overcoming Imposter Syndrome 20.03.2026 55мин

  In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pretending to be something you’re not drains your energy and disconnects you from others. We also explore the pressure of perfectionism, the illusion of “being ready,” and why authenticity is becoming the most valuable skill in a world of polished, curated content. SHOW HIGHLIGH...
• 
  Why Success Feels Like a Threat 17.03.2026 58мин

  I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the connection between success, identity, and the body, and how redefining success on your own terms changes everything. If you’ve ever felt overwhelmed, anxious, or stuck right when you’re “winning,” this conversation will help you understand what’s really going on beneath the su...
• 
  The Truth About Finding Your Purpose 27.12.2025 1ч 6мин

  Many people feel lost because they are searching for purpose in all the wrong places. The real blockage rarely involves confusion, but the emotional resistance that keeps us from hearing our own internal direction. This episode challenges the cultural myth that purpose is something you think your way into. From psychology to somatic science, the evidence is clear: clarity comes when your body is regulated, your past is integrated, and you stop outsourcing your worth to achievement. ••• In ...
• 
  Never Waste a Trigger 19.12.2025 1ч

  You’re not “too sensitive.” Your nervous system is overloaded and the holidays expose it. Most people think triggers mean weakness or immaturity. In reality, triggers reveal exactly where freedom ends and autopilot begins. Viktor Frankl proved this under far harsher conditions than family dinner tables. ••• In this conversation, you’ll learn: Why triggers only show up in relationships and never in isolationHow to tell the difference between a reaction and a chosen responseThe “full memo...
• 
  The Dark Side of Self-Reliance 10.12.2025 55мин

  We’re told self reliance is strength, but for many of us it quietly becomes a prison. Steven Jaggers and guest Rachel Bell reveal what happens when hyper independence stops being empowering and starts being the very thing that keeps us disconnected, exhausted, and alone. The self help world teaches us to “fix ourselves first,” but as you’ll hear in this episode, that belief can become a trap. What looks like discipline or resilience is often the leftover survival strategy of people who ne...
• 
  It's Not Social Anxiety, It's The Mask You Wear 22.11.2025 1ч 9мин

  Most people think they have “social anxiety.” What they really have is a lifetime of masks they’re terrified to take off. We’re taught to curate ourselves. To filter, to hide, to project the “acceptable” version. But every mask you wear steals energy, disconnects you from your body, and separates you from real connection. This conversation exposes the lie… and shows the path back to who you actually are. We talk about the trap of performing, why masks form, why they’re so hard to she...