Afternoons with Helen Farmer

Episod

• Smarter Health, Less Waste and Finding Your Confidence 16.07.2026 1j 19min

  From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life.See omnystudio.com/listener for privacy information.
• Is Your Brain Forgetful — or Just Overloaded? 15.07.2026 1j 16min

  How much of what feels like forgetfulness is actually an overloaded brain, and can learning new skills help build resilience as we age? Plus, new pathways for Emirati orchestral musicians, and how playing in a band can build confidence in children.See omnystudio.com/listener for privacy information.
• Are Our Everyday Habits Harming Our Children's Eyes? 14.07.2026 1j 42min

  It's not just screen time affecting children's eyesight, with more children developing short-sightedness at a younger age. Plus, the new rules of digital etiquette, how social sport is helping adults make new friends, the rise of women's football in the UAE and a mid-year personal finance check-up, with practical advice on managing and paying off debt.See omnystudio.com/listener for privacy information.
• Could Your Experience Become Your Next Career? 13.07.2026 1j 49min

  Could your years of experience open the door to a new way of working? The show explores the rise of fractional leadership and why it could offer a fresh career path for experienced professionals. Plus, tips on dressing for the job you want, the latest Instagram features aimed at Gen Z and an update on Meta's smart glasses. And in the Legal Hour, freelancing after leaving a job, debt, missed mortgage payments and why you really should read the fine print before signing a contract.See omnystudio.com/listener for privacy information.
• The Stories Behind Dubai's Favourite Restaurants 10.07.2026 1j 44min

  From hidden gems to global ambitions, we're serving up the best of Dubai's food scene. Zeena meets the chefs and founders redefining Mexican, Lebanese, Japanese and Filipino dining, while uncovering the stories behind the city's most-loved restaurants. Expect big flavours, bold ideas and plenty of recommendations to add to your must-visit list.See omnystudio.com/listener for privacy information.
• Travel state of mind 09.07.2026 1j 2min

  Family vacations are meant for slowing down and staying in the moment, but what if work and emails are keeping you pressured? Psychologist Hiba Salem from Sage Clinics explains how our brain and behavior work. We also have Orchids Roy in the studio to share why etiquette should be learned by kids early on. Plus, our Motor Mania team Damien and Naz take us on a ride in choosing a great multi-functional family car.  See omnystudio.com/listener for privacy information.
• Bouncing back after a major loss 08.07.2026 1j 19min

  Egypt fans are left devastated after their loss to Argentina, which prompted Helen to ask - how do we teach our children to bounce back after a major loss?  This doesn't only apply to sports but also to our daily life. Ex-athlete Alicia Tillman and executive coach  Megan Johnson share their thoughts. Plus, fancy joining a singing community? Helen learns more about One Day Choir, founded by David Conway. And finally, how can you improve your voice to sound more powerful/ Voice architect Kim Page has some tipsSee omnystudio.com/listener for privacy information.
• Do young graduates have what it takes to succeed in the workforce? 07.07.2026 1j 21min

  That's the question Helen put to Dr. Sonia Ben Jaafar of the Al Ghurair Foundation. HR expert Avtar Gill weighs in on today's graduates and employees who are technically excellent - but have a poor attitude. Dr. Thoraiya and Helen do a deep dive into life as an expat - and what lessons we can learn by being away from home. Plus, husband and wife Sarah and Ahmed tell us the story behind Chill Me Worlds, a community that wants to see genuine friendships form in the UAE. And finally, Rhiannon Downie Hurst of Bride Club ME shares some wedding trends this season.See omnystudio.com/listener for privacy information.
• Can playing with Lego really make people better leaders and colleagues? 06.07.2026 1j 39min

  We bring Lego bricks in the studio, not just because it's Helen's favourite, but to talk about its benefits in the workplace. We speak to YouTube about their new supervised kid accounts in the region. WhatsApp has parental controls now, we get the details from Cyber Fareedah.  Why are shingles cases rising? If you are still thinking of where to go this summer break, we've got you covered. And we meet a man treating delivery riders in the emirate.      See omnystudio.com/listener for privacy information.
• Afternoons with Helen Farmer Live from The Abu Dhabi Edition 03.07.2026 22min

  Join Helen Farmer for a special live broadcast from Abu Dhabi to talk all things food and hospitality.See omnystudio.com/listener for privacy information.
• Women, ready for your 50s? 02.07.2026 37min

  For years, women have been told that menopause is just something to get through. But our guest today thinks it's time we change that conversation and she's on a mission to help women feel informed rather than frightened.   See omnystudio.com/listener for privacy information.
• Burnout in uncertain times at work 01.07.2026 1j 26min

  We discuss how to recognise burnout before your body and mind force you to stop. Job seekers need to stop thinking like employees and start thinking like business developers selling their own skills, says executive search recruiter Hamza Zaouali, discussing more ways for people to land their dream job. Are smart glasses really going mainstream? How much is too much when it comes to screen time? Discussing childhood myopia with Dr Sandra Fiorentini And we share more reasons how Dubai is becoming more accessible to people of determination.See omnystudio.com/listener for privacy information.
• Delaying the onset of Type 1 diabetes 30.06.2026 1j 5min

  A new immunotherapy drug doesn't cure type 1 diabetes, but for people identified in the very earliest stage of the disease, it can delay the need for insulin by an average of almost three years. Does overpraising kids create more harm than good? How's your netiquette? Yes, internet etiquette. And university acceptance rates are falling, but why?See omnystudio.com/listener for privacy information.
• Keeping your kids active, screen-free 29.06.2026 1j 37min

  Children have around 620 hours of free time over the summer so how will you keep them busy and still learning during the holidays? Find out here. Why do performing arts doesn't always translate to social confidence? What can you do about it?  And we also have the check list for you when it comes to house repairs and keeping your homes safe while you're away.          See omnystudio.com/listener for privacy information.
• Not your usual French-style bakery 26.06.2026 1j 41min

  We've got your weekend covered with everything delicious— from freshly baked bread, pizza, coffee, and chocolates to comforting ramen, mushrooms, and edible flowers.See omnystudio.com/listener for privacy information.
• Life after raising kids 26.06.2026 32min

  When children leave home, what happens to the parents? We discuss the challenges of empty nesting, what parents can do to adapt to this new chapter and find purpose beyond parenting.See omnystudio.com/listener for privacy information.
• Fixing women's health gap 24.06.2026 1j

  Studies have shown women are more likely to experience delayed diagnoses, dismissed symptoms and gaps in care. Today we're asking why that happened, what it means for women in the UAE, and how we start closing those gaps. It might not be just dry skin... find out when it's already chronic dermatitis. And why do the World Cup affect us so deeply?See omnystudio.com/listener for privacy information.
• Can sleeping in separate beds save a marriage? 23.06.2026 1j 34min

  Sharing a bed has long been a symbol of a healthy relationship, but why do more and more couples choose to sleep apart? Limiting technology use in the classroom is what we discussed with Paul Gardner from Ambassador International Academy Mankool. How can hearing loss be linked to dementia? We ask Dr Zemer Wang. We meet gymnastics coach Sarah and inspiring athlete, a person of determination, Laila Labib. And yes, we know when it's over... so why do we stay?          See omnystudio.com/listener for privacy information.
• Is it a bad time to look for a job during summer? 22.06.2026 1j 32min

  Summer can be a strange time in recruitment, with some companies slowing down while others use the quieter months to hire strategically. We look at what's really happening in the jobs market, where the opportunities are, and how to make sure you're not wasting the next few months.   The UAE is set to ban social media access for children under 15. But do bans actually work?  We also turn our attention to organ transplants and met a lady called Sonye, who was into motor racing but eventually had to struggle taking a shower or climbing stairs... until she got a second chance in life after a lung transplant. Why is father-friendly workplace support becoming such an important national conversation in the UAE today?  And on our Legal Clinic today, we answer your questions from wages to your employment contract.See omnystudio.com/listener for privacy information.
• Jason Atherton on fatherhood, food and the future 19.06.2026 1j 41min

  Chef Jason Atherton talks about how fatherhood has influenced his kitchens, and what the future holds for his restaurant empire.  Lifestyle journalist Rob Chilton tells us where to take dad for Father's Day. How does a recipe get developed? The team at EAT X takes us through the journey. Mina Liccione and Ali Al Sayed celebrate the 18th year of Dubomedy, and drop a few dad jokes! Love cheese? Get to know this hidden gem in Dubai - The Cheeseroom, where hundreds of cheeses are on offer.See omnystudio.com/listener for privacy information.