Built to Last with Allyson Felix & Wes Felix

Episod

• Permission from Who? 03.06.2026 47min

  Dive in with Wes and Allyson to explore the burden of seeking permission, the cost of being the first to do something, and the complexity of decision-making. Of course, they talk about the journey to LA28 and they provide some practical tips to reframe permission.TakeawaysThe emotional and practical implications of seeking permissionThe challenges and opportunities of being the first to do something.Permission is often tied to seeking approval and acceptance from othersFollow Built To Last on InstagramVisit us at: MoreInUs.comFollow Allyson and Wes on IG
• The Floor 20.05.2026 1j 8min

  The Floor is where we get real. In this episode, we dive into trauma treatment, redefining the "failure" of a silver medal, and the impact of failure on your personal and professional life. We explore the importance of a small, supportive circle and the realization that sometimes we're really just doing too much.TakeawaysFailure can be redefined as a neutral event, not inherently negativeFailure as a learning opportunityEmbracing failureThe impact of failure on mental healthJoin the Journey at MoreInUs.com
• My Why Part II 12.05.2026 1j

  Returning to You: An Inspirational Journey of ReinventionIn this episode, we explore the powerful narrative of reinvention, resilience, and the pursuit of new possibilities in later life. This inspiring conversation dives into personal stories, mental and physical transformation, motherhood, and breaking societal expectations to discover what truly lies beyond the limits.Key TopicsHow to redefine success at any age, especially after significant achievementsThe importance of mental resilience, mental performance, and overcoming doubtPhysical training adaptations for aging athletes and innovative recovery techniquesThe role of community, family, and permission in pursuing bold dreamsThe significance of the Olympics as a symbol of unity, resilience, and personal achievementBalancing motherhood and personal growth—nurturing oneself while caring for others
• My Why 05.05.2026 1j 22min

  The first episode of Built to Last discusses the theme of building things that really last, including legacy, body, and relationships. The episode explores The Why behind Allyson's goal of making the L.A. 2028 Olympic team and competing in her hometown of Los Angeles.TakeawaysBuilding things that last is scary and, often times, that fear doesn't go awayYou can have Ambition after AchievementPartnersSaysh -- Footwear made specifically for women's bodies.AZA Fertility -- We're here to make one of life's most daunting journey's easier.
• Why Would You Want to Go Back to the Olympics? 04.05.2026 3min

  When Allyson told Wes that she was thinking about returning to the Olympics, he was caught off guard to put it mildly.