Before Breakfast

Episod

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  Second Cup: Know when you won't get much done 26.09.2026 5min

  Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
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  Do it with a broken heart 25.09.2026 4min

  Don't wait for perfect conditions to live your lifeSee omnystudio.com/listener for privacy information.
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  Your next 8.760 hours 24.09.2026 5min

  A lot can fit in the next yearSee omnystudio.com/listener for privacy information.
• 
  Plan for a long life, with Lynda Gratton 23.09.2026 25min

  Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that lastSee omnystudio.com/listener for privacy information.
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  Book the sitter (literally and metaphorically) 22.09.2026 4min

  Create the conditions where it's easy to have funSee omnystudio.com/listener for privacy information.
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  How to be gentle on yourself 21.09.2026 4min

  Time tracking can lead to self-compassionSee omnystudio.com/listener for privacy information.
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  Second Cup: Dogs need 'sniffaris' and you do too 20.09.2026 4min

  Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.
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  Second Cup: You're there to make money, not to spend it 19.09.2026 5min

  Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.
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  Make it rare to make it special 18.09.2026 4min

  Avoid the hedonic treadmill by indulging in treats a little less often than you couldSee omnystudio.com/listener for privacy information.
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  Declutter your schedule 17.09.2026 6min

  Getting rid of things you don't want to do makes space for things you do want to doSee omnystudio.com/listener for privacy information.
• 
  Feeling worthy, with Dr. Marisa G. Franco 16.09.2026 23min

  Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee omnystudio.com/listener for privacy information.
• 
  No is a wall 15.09.2026 5min

  Say yes often enough that people keep askingSee omnystudio.com/listener for privacy information.
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  Preserve time for possibilities 14.09.2026 5min

  Make space in your schedule for great ideas you haven't thought about yetSee omnystudio.com/listener for privacy information.
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  Second Cup: Start anywhere 13.09.2026 4min

  You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.
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  Second Cup: Start a goal club 12.09.2026 5min

  Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.
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  Look for curiosity close to home 11.09.2026 5min

  Go deep on a topic you see in your daily lifeSee omnystudio.com/listener for privacy information.
• 
  Increase your money's happiness ROI 10.09.2026 5min

  Some spending does more for your life than other spendingSee omnystudio.com/listener for privacy information.
• 
  Leading wisely, with Caroline Webb 09.09.2026 26min

  Caroline Webb, leadership coach and author of Leadership Intelligence, shares strategies for smart managementSee omnystudio.com/listener for privacy information.
• 
  Be a person who shows up 08.09.2026 4min

  Your presence matters, and will be rememberedSee omnystudio.com/listener for privacy information.
• 
  The riches are in the niches 07.09.2026 4min

  It's easy to strike up a conversation with people who share your interestsSee omnystudio.com/listener for privacy information.