Eat Your Crust

Episod

• Weddings Then and Now 20.05.2026 42min

  It’s been a couple years since we’ve done a full-fledged wedding episode, and we’re now much more experienced wedding-attenders than before! Today we chat about how our mindset of attending weddings has changed over the past few years, discuss our favorite parts of the wedding, and dissect small things we do to be a supportive guest at a wedding! Support the show Follow us on social media @eatyourcrustpod
• Turning 30 06.05.2026 46min

  It’s a big year for us here at Eat Your Crust…2026 is the year we are both turning 30. Today Crystal sits Jeesoo down and tells her all about her experience being 30 so far, and all of the changes and fears that come with unlocking a new decade! Support the show Follow us on social media @eatyourcrustpod
• Maintaining Momentum 22.04.2026 43min

  Today we talk about how we maintain momentum in our daily lives - from things that make it easier to build up positive momentum, to ways to break lulls in busy/unmotivated periods in our lives. We chat about the different ways we view positive energy and factors that affect us each differently. Support the show Follow us on social media @eatyourcrustpod
• Work Trips 08.04.2026 42min

  Today we chat about work trips - from local shindigs to international events! We talk about ways we keep ourselves sane and the importance of alone time on these trips. We also talk about staying out late and bringing an SO along to a trip! Support the show Follow us on social media @eatyourcrustpod
• Talking to Family Friends' Parents 25.03.2026 45min

  Today we talk about the experience of relationship building with family friends in our parents' generation! We chat about our go-to conversation topics, how we work around any awkwardness or distance that we feel, and explore language barriers we've felt previously. We hypothesize over when the prime family friend era is and theorize about conversations family friend parents may have! Support the show Follow us on social media @eatyourcrustpod
• Do We Get Jealous? 11.03.2026 35min

  Today we sit down to talk about a spicy emotion…jealousy! We discuss how often we feel jealous and dive into specific things that can trigger it. We also talk about ways to process and handle our feelings of envy! Support the show Follow us on social media @eatyourcrustpod
• What is Wholesome Fun? 25.02.2026 39min

  Today we define what it means to have wholesome fun and explore how the way we have fun has changed over the years - from outdoor competitions, to sports, to book clubs and board games! We also talk about how these types of hobbies give us a sense of fulfillment and can help foster new or deepen existing relationships. Support the show Follow us on social media @eatyourcrustpod
• What's Our Type? 11.02.2026 45min

  Today we sit down and try to figure out what our ‘type’ is, for romantic relationships, personal friendships, and work connections! We try to describe each others’ types because sometimes…it’s easier for a third party to clock the pattern ;-) We also try to dissect our personal values and needs based on the common factors we see in our close connections! Support the show Follow us on social media @eatyourcrustpod
• We’re Back & Taking On 2026! 28.01.2026 36min

  We’re back with season 8! Did you miss us? Today we sit down to catch up over our thoughts for this new year and speculate on how 2026, Year of the Fire Horse, will be for us two Fire Rats. Support the show Follow us on social media @eatyourcrustpod
• 2025 Wrap Up and Reflections 03.12.2025 36min

  Today we close out season 7 by reflecting on the past year and exploring the various ways we wind down in the holidays. We chat about takeaways from this year that we're carrying into 2026. This will be our last episode of 2025 - we'll be back mid-January with a brand new season! Happy Holidays & Merry Crustmas, thank you for joining us for another year of Eat Your Crust ♥ Support the show Follow us on social media @eatyourcrustpod
• Work Extracurriculars 19.11.2025 34min

  Today we talk about things we do at work outside of our typical job scope - including attending happy hours, helping to plan events or socials, and taking classes or optional programs to expand our expertise! We chat about ways to make work life feel more dynamic and catered to our personal interests and goals. Support the show Follow us on social media @eatyourcrustpod
• #GIRLTALK: Girls Night In & Girls Night Out 05.11.2025 40min

  Today our friends Tiffy and Cindy join us to talk about Girls Nights! We chat about whether we prefer a cozy night in or wild night out with our girlfriends, and discuss some of our favorite activities. We also chat about expectations of meeting or incorporating new people into girls nights, and reminisce about some of our favorite memories together! Support the show Follow us on social media @eatyourcrustpod
• Personal Habits and Norms 22.10.2025 40min

  Today we discuss some of our personal quirks and habits! We talk about random habits we never realized we had until someone else pointed it out, or someone else did the opposite. We chat through habits we’ve picked up or broken due to our SO. Support the show Follow us on social media @eatyourcrustpod
• Fantasy Sports Punishments: The 999 08.10.2025 41min

  Today our friends Katie and Jimin join us to talk about the infamous fantasy punishment…999, aka the punishment of consuming 9 hot dogs and 9 beers in the span of 9 innings. Tune into find out what strategies they employed to do their 999 punishment, as well as tips and tricks for (potential) future 999 attempts. Support the show Follow us on social media @eatyourcrustpod
• Conflict With Your SO 24.09.2025 39min

  Today we discuss how we approach conflict in our relationships. We try to see if any of our habits trace back to what we learned from our parents, and dissect any learnings from past mistakes. Support the show Follow us on social media @eatyourcrustpod
• Setting the Vibes and Bringing Your A-Game 10.09.2025 52min

  Today our friends Aileen and Harpreet join us to talk about bringing your social A game to events and hangouts! We chat about what kind of events make us feel the most comfortable socially, and dive into any tips or tricks that help to set the vibes of an event. We discuss whether we actively try to set the vibes or whether we passively enhance it. Support the show Follow us on social media @eatyourcrustpod
• How We Decatastrophize 27.08.2025 44min

  Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be. Support the show Follow us on social media @eatyourcrustpod
• The Portrayal of Asian Women in Media (ft. Kaila Yu, Fetishized) 13.08.2025 49min

  Today, Kaila Yu, author of the memoir Fetishized joins us to explore how Asian women are portrayed in the media. We discuss the impact of books like Memoirs of a Geisha and raunch culture from the 2000s, and talk about how much of the media we consume is internalized as women. We chat about how to ground ourselves in self-love instead of seeking validation externally. Find Kaila on Instagram @kailayu or on her website kailayu.com. Her book, Fetishized: A Reckoning with Yellow Fever, Feminism,...
• Sticky Friendship Situations 30.07.2025 54min

  Today we put our friend caps on and think about what we would do in sticky situations with our friends. We talk about how we would react if our friend confessed they were cheating, or if a good friend started hanging out with our opp, and other tough situations! Support the show Follow us on social media @eatyourcrustpod
• Eating at Home 16.07.2025 52min

  Today our friend Sunny joins us to talk about food in the household! We reminisce on what eating at home looked like in our childhood and any food-related habits our parents instilled into us. We explore how our families handled snacks, fast food, and sharing, as well as any phases our households went through in our eating habits. Support the show Follow us on social media @eatyourcrustpod