Quit Porn Effortlessly! The Easy Peasy Method (Methodcast) Escape Sex Addiction!

Hackauthor

Negara Amerika Syarikat

Genre Kesihatan & Kecergasan, Seksualiti

Bahasa EN

Episod 71

Terkini 25.03.2026

This podcast presents the Easy Peasy method, a technique based on Allen Carr's 'Easy Way to Stop Smoking', adapted to help listeners quit pornography addiction without willpower or a sense of sacrifice. It aims to show how much can be gained from being a non-user and to break free from sexual dependency and dopamine dysregulation.

Episod

#74: Sex Addiction Excuses: See Through the Lies 25.03.2026 8min

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠⁠⁠Signs of Recovery⁠⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠⁠ES: ⁠⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠⁠NL: ⁠⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠⁠PT: ⁠⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠⁠TR: ⁠⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠⁠AR: ⁠⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠⁠
#70: Boredom in a world of constant porn-stimulation 18.03.2026 8min

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠⁠Signs of Recovery⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠ES: ⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠NL: ⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠PT: ⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠KO: ⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠TR: ⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠AR: ⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠
#69: Stop Fighting Yourself: You Are Not Two Selves 11.03.2026 5min

Title: #69 Stop Fighting Yourself: You Are Not Two SelvesDescription: End the inner war. Discover how to find unity and peace by dissolving the false divide within you.You’re whole—and ready to be free.Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠Signs of Recovery⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠ES: ⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠NL: ⁠⁠signalen van herstel van seksverslaving?⁠⁠PT: ⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠KO: ⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠TR: ⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠AR: ⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠
#68: Letting Go of the Fantasy of a “Perfect” Self 04.03.2026 11min

Title: #68 Letting Go of the Fantasy of a “Perfect” SelfDescription: Porn feeds the illusion of perfection. Real freedom comes when you release that fantasy and embrace your real, human self.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
#67: What If You’re Not Broken? 25.02.2026 6min

Title: #67 What If You’re Not Broken?Description: You’re not damaged—you’re deceived. This episode dismantles shame and shows how freedom comes from truth, not fixing yourself.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
#66: The Hidden Message in Your Urges 18.02.2026 8min

Title: #66 The Hidden Message in Your UrgesDescription: Every urge has meaning. Learn how your cravings point to deeper truths—and how to respond withclarity, not compulsion.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
#65: Porn distorts your self-image. You’re Not Who You Think You Are 11.02.2026 10min

Title: #65 You’re Not Who You Think You AreDescription: Porn distorts your self-image. Discover who you truly are beyond the cravings and false beliefs—freedom starts with identity.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠
#64: Reclaiming Your Body: Ending Porn’s Ownership 04.02.2026 10min

#64 Reclaiming Your Body: Ending Porn’s OwnershipDescription: Your body isn’t a battleground. Learn how to reclaim your physical self from porn’s control and rediscover peace and presence.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#63: Perfectionism & Porn: Break Free from the Cycle 28.01.2026 6min

#63 Perfectionism & Porn: Break Free from the CycleDescription: Perfectionism feeds addiction. Learn how to silence the inner critic and find freedom without needing to be flawless.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#62: 3 Truths That Break the Cycle of Porn Addiction 21.01.2026 5min

#62 3 Truths That Break the Cycle of Porn AddictionDescription: Three powerful insights that change everything. See through the lies and step into a life without cravings or shame.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#61: The Truth Behind Porn: What Are You Seeking? 14.01.2026 5min

#61 The Truth Behind Porn: What Are You Seeking?Description: Porn doesn’t meet your needs—it hides them. Uncover what you’re truly looking for and how to find it without the screen.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#60: Freedom Starts with Questions: End Porn Addiction 07.01.2026 6min

#60 Freedom Starts with Questions: End Porn AddictionDescription: What if you’re not broken—but just believing lies? Ask the right questions and see how the illusion of porn addiction collapses.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#59: Drop the Grudge: Heal Resentment, End Porn Use 31.12.2025 6min

#59 Drop the Grudge: Heal Resentment, End Porn UseDescription: Porn can’t soothe bitterness—it deepens it. Discover how to let go of resentment and walk into emotional freedom.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠
#58: Choose Clarity Over Porn: Coping is a Choice 24.12.2025 6min

#58 Choose Clarity Over Porn: Coping is a ChoiceDescription: You’re not powerless, just conditioned. Learn how reclaiming your choice is the first step to lasting freedom from porn.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#57: From Pixels to People: End Porn & Find Connection 17.12.2025 6min

#57 From Pixels to People: End Porn & Find ConnectionDescription: Porn fakes intimacy. This episode exposes the lie of affirmation and shows you the way to authentic connection and freedom.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#56: No More Delay: Quit Porn & Reclaim Your Life 10.12.2025 6min

#56 No More Delay: Quit Porn & Reclaim Your LifeDescription: There’s no perfect time to quit—only now. Discover the truth about the illusion of readiness and walk into lasting freedom.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#55: Breaking the Relief Illusion of Porn Addiction 03.12.2025 7min

#55 Breaking the Relief Illusion of Porn AddictionDescription: Porn doesn’t soothe, it deceives. Discover how freedom comes from clarity, not cravings. Reclaim your peace today.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#54: End the Porn Trap: The Lie of Controlled Use 26.11.2025 6min

#54 End the Porn Trap: The Lie of Controlled UseDescription: Moderation is amyth. Learn how true freedom from porn begins with clarity, not control. Youdon’t need rules—you need truth.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#53: Break Free from Porn: The Mental Click of Clarity 19.11.2025 6min

#53 Break Free from Porn: The MentalClick of ClarityDescription: Discover the powerful shift that ends porn addiction. Find clarity, peace, and your true self in this moving episode.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠
#52: Post-Pleasure Peace: The Rebirth 12.11.2025 6min

#52: Post-Pleasure Peace: The RebirthSummary: Experience life after quitting as one of joy, clarity, connection, and regained time, not deprivation.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠Easy Peasy info: ⁠⁠https://easypeasy-method.com/⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠Sex Addiction Therapy⁠⁠DE: ⁠⁠Sexsucht Therapie⁠⁠ES: ⁠⁠Terapia para la Adicción Sexual⁠⁠FR: ⁠⁠Thérapie addiction sexuelle⁠⁠NL: ⁠⁠Seksverslaving therapie⁠⁠PT: ⁠⁠Terapia vício sexual⁠⁠IT: ⁠⁠Terapia per la Dipendenza Sessuale⁠⁠KO: ⁠⁠성 중독 치료⁠⁠TR: ⁠⁠Seks Bağımlılığı Terapisi⁠⁠AR: ⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠RU: ⁠⁠Терапия сексуальной зависимости⁠⁠