The Ted O'Neill Program

Episod

• 
  09-25-2026 Programming Your Growth 25.09.2026 11min

  Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
• 
  09-24-2026 Out with the Old 24.09.2026 4min

  Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
• 
  09-23-2026 Need or Choice 23.09.2026 6min

  Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
• 
  09-22-2026 Priorities 22.09.2026 10min

  Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)
• 
  09-21-2026 Muscular Imbalance 21.09.2026 10min

  Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
• 
  09-18-2026 Leaving it on the Field 18.09.2026 16min

  Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)
• 
  09-17-2026 Getting Through to Demonstration 17.09.2026 9min

  Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)
• 
  09-16-2026 Disruptors of Metabolism 16.09.2026 10min

  Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)
• 
  09-15-2026 Controlling Our Chemistry 15.09.2026 8min

  Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)
• 
  09-14-2026 Overcoming Inertia 14.09.2026 9min

  Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)
• 
  09-11-2026 Once in a Lifetime 11.09.2026 6min

  Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
• 
  09-10-2026 Pulled Back In 10.09.2026 9min

  Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)
• 
  09-09-2026 Eras and Cycles 09.09.2026 6min

  Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)
• 
  09-08-2026 Get in the Habit of Winning 08.09.2026 6min

  Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)
• 
  09-07-2026 Done and Out 07.09.2026 5min

  Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)
• 
  09-04-2026 True Leadership 04.09.2026 9min

  Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)
• 
  09-03-2026 Training as a Mirror to Your Life 03.09.2026 6min

  Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)
• 
  09-02-2026 Method to the Madness 02.09.2026 10min

  Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)
• 
  09-01-2026 What Causes a Fall 01.09.2026 7min

  Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)
• 
  08-31-2026 Training Variety 31.08.2026 11min

  Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)