Senior Fitness With Meredith

Episod

• The Importance Of Daily Movement 30.06.2026 29min

  In this episode Meredith shares some reasons why daily movement is important to your overall health and wellness as you age.
• Hold On In Life - MWM 29.06.2026 5min

  This motivation reminds us that life is full of uncertainties, which are part of the ride!
• 5 Tips For Healthy Traveling 23.06.2026 29min

  In this episode Meredith shares 5 tips to help you plan for better healthy traveling so you can enjoy your trip with less stress.
• Life - MWM 22.06.2026 5min

  This motivation reminds us that life always goes on, no matter what we go through!
• Why We Love Our New "Everyday Routine" Exercise Video Series 16.06.2026 30min

  In this episode we're sharing a few reasons why we love our new "Everyday Routine" exercise videos and how they can be helpful to you.
• Becoming - MWM 15.06.2026 5min

  This motivation reminds us to keep going, the journey never ends!
• The 5 Important Pillars Of Good Brain Health 09.06.2026 29min

  In this episode Meredith breaks down and shares the five pillars important for good brain health and longevity.
• Knowledge - MWM 08.06.2026 5min

  This motivation reminds us that no matter how much we know, if we do not do something with it it is all for nothing!
• Sharing Inspiring Stories While Revisiting Our 7 Day Custom Workout Plan 02.06.2026 27min

  In this episode we are revisiting and sharing stories from people who have ordered a custom workout plan and what that has taught Meredith.
• Doubt - MWM 01.06.2026 4min

  This motivation reminds us to not doubt ourselves, keep going!
• 5 Easy Ways To Stay Hydrated 26.05.2026 27min

  In this podcast episode Meredith is sharing five easy ways to stay hydrated which helps regulate your body and keeps you healthy throughout the year.
• Safety - MWM 25.05.2026 5min

  This motivation reminds us that we are made to move, not be idle…so move when you can!
• Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains 19.05.2026 28min

  In this episode Meredith is sharing her top five tips to staying fit even when dealing with aches and pains due to aging.
• Standing Still - MWM 18.05.2026 6min

  This motivation reminds us that slow growth is still growth…no matter the speed it’s better than nothing.
• Discussions About an Important Quote on Aging 12.05.2026 28min

  In this episode we are sharing one of our favorite quotes on aging and breaking down it's meaning and how it can be interpreted by different generations.
• Doubts - MWM 11.05.2026 4min

  This motivation reminds us to be in the present moment, positive in it, and get to the next moment in peace.
• 5 Health Benefits Of Regular Walking 05.05.2026 29min

  In this episode Meredith discusses five of the most important benefits of regular walking as exercise and how you can get started.
• Pain - MWM 04.05.2026 5min

  This motivation reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward.
• Should You Split Up Your Workout Throughout The Day? 28.04.2026 29min

  In this episode Meredith answers the question if it's ok to split up your workout throughout the day and is it still effective?
• Flavor - MWM 27.04.2026 5min

  This motivation reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!