Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Episod

• A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve 06.07.2026 17min

  Send us Fan Mail What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve. Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gu...
• Red Light, Real Healing: What Your Cells Are Trying to Tell You 16.06.2026 28min

  Send us Fan Mail What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light? In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fig...
• Relief versus Regulation: How to truly heal your nervous system 25.05.2026 21min

  Send us Fan Mail Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation. Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We sh...
• Navigating the Stages of Nervous System Healing 18.05.2026 21min

  Send us Fan Mail Have you ever felt like your own body is a place of stress rather than a sanctuary? In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing. We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to guide you forwa...
• Healing from the Inside Out: Regulating with Evelyn Mutebi 11.05.2026 40min

  Send us Fan Mail Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body. In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover prac...
• Loving Someone with Anxiety: Creating a Safe Harbor 04.05.2026 27min

  Send us Fan Mail Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them. In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than...
• The 8th Sense: How to Listen When Your Body Whispers 27.04.2026 17min

  Send us Fan Mail Today, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your physical form and emotional well-being. When we experience chronic stress or trauma, we often learn to numb out or criticize our physical forms, leading to dysregulation and anxiety. But healing starts with peace, and it is entirely possible to rebuild that vital trust! In this uplifting episode, we dive into how to nurture your nervous system regul...
• Shifts to Regulate Your Nervous System and Find Peace (Part 2) 20.04.2026 20min

  Send us Fan Mail Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm? Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, re...
• From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV) 13.04.2026 14min

  Send us Fan Mail Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey. Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple, friendly terms to show how your nervous system can learn to gracefully dance with life's challenges. ...
• Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi 06.04.2026 29min

  Send us Fan Mail Did you know that science is finally catching up to the healing power of sound found in the Bible? Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi. God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencie...
• 5 Simple Shifts to Regulate Your Nervous System and Find True Peace 30.03.2026 23min

  Send us Fan Mail Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible. In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your menta...
• Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski 16.03.2026 29min

  Send us Fan Mail What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you? In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life. Together, we unpack the hidden meaning behind...
• Top 10 Signs Your Nervous System is Burnt Out 23.02.2026 18min

  Send us Fan Mail Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance. In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your...
• Strengthening the Brain-Body Connection | Nervous System Regulation 16.02.2026 18min

  Send us Fan Mail When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you. Join me for a special, slower-paced session where we move beyond just talking and start doing. ...
• Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom 05.02.2026 23min

  Send us Fan Mail Did you know that your body holds onto stress in ways you might not even realize? In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies. We dive into topics that are often left unspoken but are vital for true healin...
• True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body 19.01.2026 34min

  Send us Fan Mail Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration. In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key t...
• Unlocking the Power of Your Nervous System with Dr. Angie Elliott 22.12.2025 26min

  Send us Fan Mail Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing. Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredi...
• Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins 15.12.2025 27min

  Send us Fan Mail Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom. If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista bre...
• Unlocking Your God-Given Purpose with Prophetic Life Coach Kristin Kurtz 17.11.2025 18min

  Send us Fan Mail What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact. In this episode, you'll discover: How to recognize when you'r...
• Why Your Healing Keeps Going in Circles (And What to Do About It) 10.11.2025 30min

  Send us Fan Mail Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them. Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers ...