You Will Be OK

Episod

• How I Went From Single at 29 to Engaged, Married, and Pregnant at 30 02.07.2026 41min

  When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant. If you are currently healing from a breakup, navigating the modern dating world, or feeling discouraged that everyone else is moving ahead while you’re standing still, this episode is for you. I'm sharing the raw, personal story of how my life completely transformed—and why it wasn't just luck or timing. It was a shift in identity, self-worth, and a commitment to healing past trauma. Your life can change faster than you ever imagined. Your story is not over. Join The Summer Of You Books: The Feminine Code Detached Follow me on Instagram - @sabrinabendory 00:00: From Single to Engaged: My raw timeline and personal transformation. 05:18: The Power of Mindset: The mental shifts required to attract a healthy relationship. 11:14: Healing the Past: Overcoming past trauma and breaking old relationship patterns. 14:27: The Summer of Me: Choosing a season of radical self-discovery and raising your standards. 21:21: Intentional Dating: How to spot consistency and choose the right partner without games. 27:39: Family & Reality: The fast-tracked journey to marriage and the beautiful, real shift into parenthood. 33:16: Mastering Your Circumstances: How to stop letting your current relationship status determine your self-worth. #single #engaged #married #pregnant #breakup #healing #moderndating #identityshift #self-worth #trauma #mindset #relationship #self-discovery See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Dating Feels Like a Horror Movie (And How to Survive It) Feat. Rory Uphold 26.06.2026 1j 2min

  Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible. I'm joined by Rory Uphold, author of A Final Girl's Guide to the Horrors of Dating, for a conversation about heartbreak, healing, confidence, and what it really means to become the "final girl" in your own life. We explore how the horror movie archetype mirrors so many of the challenges women face in dating, from surviving toxic relationships to rebuilding trust in yourself after your heart has been broken. We also dive into the ways rom-coms, social media, and cultural expectations shape our beliefs about love, why so many women struggle to trust their intuition, and how to break free from the patterns that keep attracting the wrong people. I share practical strategies for reprogramming limiting beliefs, strengthening your self-worth, setting healthy boundaries, and creating relationships rooted in self-respect instead of fear. If you've ever struggled with heartbreak, anxious attachment, dating burnout, or wondering why you keep ending up in the same unhealthy relationship dynamics, this episode is for you. In this episode, we discuss: - The "Final Girl" mindset and how it applies to dating and relationships - How to heal after heartbreak and emotional trauma - Why we romanticize unhealthy relationships - The hidden influence of rom-coms and media on our expectations of love - How to rewire limiting beliefs and build lasting confidence - Learning to trust your intuition and set boundaries without guilt - What it really means to become the woman who chooses instead of chases If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing is possible—and that the best love story starts with the relationship you have with yourself. Book: A Final Girl's Guide to teh Horrors of Dating - https://amzn.to/4eKH6c0 Follow Rory- @Icouldbeblonder https://www.instagram.com/icouldbeblonder/ Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #heartbreak #healing #confidence #finalgirl #toxicrelationships #self-worth #boundaries #intuition #rom-coms #mediainfluence See show notes: https://inlet.fm/you-will-be-ok/episodes/6a3e4df1f1954c3db1934a4d Learn more about your ad choices. Visit podcastchoices.com/adchoices
• He Told Me He Could Never Love Someone Like Me 18.06.2026 33min

  In today's episode, I'm celebrating the release of my new book, The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect, and sharing the personal story that inspired it. I take you back to the relationship that broke me. The one that left me questioning my worth, doubting my reality, and completely disconnected from myself. It was also the relationship that became the foundation for everything I've spent the last two decades teaching women about love, self-worth, and healing. In this episode, I talk about why so many women confuse anxiety with chemistry, how toxic relationships scramble your perception of love, and the subconscious beliefs that keep us chasing validation, abandoning ourselves, and settling for less than we deserve. I also share what I call the Feminine Code — a new way of living rooted in self-respect, discernment, emotional regulation, and self-worth. We get into the dark feminine, why it's been so misunderstood, and how boundaries, standards, and self-trust are some of the most powerful tools a woman can develop. If you've ever struggled to let go, questioned your worth, repeated unhealthy patterns, or wondered why healthy love sometimes feels boring at first — this one is for you. In this episode I cover: - Why so many women mistake anxiety for chemistry - How toxic relationships distort your perception of love - The subconscious beliefs that drive people-pleasing and self-abandonment - What the dark feminine really means - Why boundaries are an act of self-respect - How to rebuild self-worth after heartbreak - The difference between healing and becoming someone new - How to become magnetic without playing games Thank you for being here and helping make this launch possible. I cannot wait for you to read the book. Get it here: The Feminine Code - https://amzn.to/3SfLYhF Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #toxicrelationships #FeminineCode #healing #self-respect #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6a33c1f20be0176341dfa187 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Dark Psychology Behind Dating Apps 11.06.2026 23min

  If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it. In this episode, I take a deep dive into the psychology of dating apps and explain why so many people walk away feeling rejected, anxious, and emotionally drained. The problem isn't necessarily you—it's the environment you're operating in. I explore how dating apps gamify the search for love, turning dating into an experience driven by dopamine hits, intermittent reinforcement, and endless swiping. We talk about the subtle but powerful impact of "micro rejections"—the unanswered messages, ghosting, and matches that go nowhere—and how they can slowly chip away at your self-esteem without you even realizing it. I also discuss how dating apps have transformed modern dating into a marketplace where people are encouraged to brand, market, and compare themselves rather than form authentic connections. When dating starts to feel like a competition, it's easy to lose sight of your worth and start seeking validation from outcomes that were never designed to define you in the first place. Most importantly, I share practical ways to navigate dating apps without losing yourself in the process, so you can date from a place of confidence, self-respect, and emotional stability. In this episode, I discuss: -The psychology behind dating apps and how they're designed to keep us engaged - Why swiping creates a dopamine-driven feedback loop - The hidden emotional impact of micro rejections - How dating apps encourage a marketplace mentality - Why modern dating often feels more discouraging than ever - The connection between validation-seeking and unhealthy dating patterns - What many people get wrong about attraction and "dark feminine energy" - How to detach from outcomes and preserve your self-worth - Practical strategies for dating with confidence and intention Pre-order The Feminine Code Book a free call Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #datingapps #psychology #microrejections #dopamine #self-esteem #emotionalstability See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• What Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman 04.06.2026 47min

  In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions many of us struggle with: What gives life meaning? Why do so many people feel unfulfilled despite having everything they thought they wanted? And what does it take to build a truly lasting relationship? We explore the difference between happiness and fulfillment, the role of purpose in creating a meaningful life, and why modern dating culture may be leading people further away from the connection they seek. Rabbi Friedman shares timeless wisdom on love, marriage, commitment, and the spiritual principles that create strong relationships and a fulfilling life. Whether you're looking for love, navigating relationships, searching for greater purpose, or simply trying to understand what really matters, this conversation offers a refreshing perspective that challenges many of today's most common beliefs. In this episode, we discuss: • What gives life meaning and purpose • The difference between happiness and fulfillment • Why so many people feel disconnected and unfulfilled • What modern dating gets wrong about love and relationships • The spiritual purpose of marriage and commitment • How to build deeper, more meaningful connections • The role of responsibility, service, and contribution in a fulfilling life • Timeless wisdom for creating stronger relationships and a better life This is one of those conversations that has the power to change the way you think about love, purpose, happiness, and what it truly means to live a meaningful life. Rabbi Friedman's website- https://itsgoodtoknow.org/ Instagram- https://www.instagram.com/rabbimanisfriedman/ Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #happiness #purpose #love #relationships #fulfillment #datingadvice #relationshipadvice #marriage #commitment #spiritualprinciples See show notes: https://inlet.fm/you-will-be-ok/episodes/6a214cf82efa1f79c5656071 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Father Wound: How It Shapes Your Relationships & Self-Worth 21.05.2026 28min

  In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood. I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships. In this episode, I cover: - The different types of father absence and how they affect us - How father wounds show up differently in women and men - Why women with father wounds often become drawn to emotionally unavailable partners - How father wounds in men can lead to emotional shutdown, anger, validation-seeking, avoidance, and fear of vulnerability - The difference between mother wounds and father wounds - How these wounds shape our nervous systems, self-esteem, and relationship patterns - What healing actually looks like - Why becoming your own bridge is one of the most powerful things you can do I also talk about the deeper grief underneath the father wound — grieving the protection, safety, validation, and emotional security you may not have received — and how to stop unconsciously seeking it through romantic relationships. If you’ve ever struggled with abandonment, people-pleasing, fear of rejection, emotionally unavailable partners, or feeling like you’re never fully enough, this episode will help you understand why. Pre-order my new book- The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect - https://shopc.at/femcode Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #fatherwound #relationships #self-worth #attachment #healing #emotionallyunavailable See show notes: https://inlet.fm/you-will-be-ok/episodes/6a0f48ad4d8ff9e2bf6dd4f6 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Mother Wound Explained: Self-Worth, Love & Healing 15.05.2026 35min

  Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do? In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism. I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore how childhood trauma and emotional wounds impact self-worth, emotional regulation, trust, dating patterns, and the voice inside your head that tells you you’re not good enough. We also get into the different ways the mother wound can show up in women versus men, why so many people stay stuck in toxic relationship cycles despite years of self-work, and what healing actually looks like. In this episode, I discuss: - What the mother wound actually is - How childhood emotional wounds shape adult relationships - The connection between the mother wound and anxious attachment - Why your inner critic sounds the way it does - Healing people-pleasing, perfectionism, and emotional dependency - Emotional regulation and nervous system healing - Inner child healing and rebuilding self-trust - Why you keep seeking validation in relationships - How to stop looking for someone else to finally make you feel worthy This is a deep, emotional, and incredibly important conversation for anyone struggling with self-worth, attachment issues, relationship patterns, or feeling trapped in cycles they can’t seem to break. And if this episode resonates with you, let me know in the comments what part hit hardest. Pre-order The Feminine Code - https://shopc.at/femcode Join my Inner Circle- https://sabrinabendory.com/membership-info Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #motherwound #self-worth #emotionalwounds #attachmentissues #relationshippatterns #healing #validation #perfectionism #people-pleasing #emotionaldependency See show notes: https://inlet.fm/you-will-be-ok/episodes/6a06eef41126225e100534c4 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem) 07.05.2026 46min

  Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper. In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process. We talk about Ailin's journey from working in PR to building a career in fitness and wellness, the pressure women feel around their bodies, and why self-love and discipline are not opposites — they actually need each other. We also get into: - Why motivation is unreliable - The habits that actually create long-term change - Building confidence through consistency - Stress, overwhelm, and managing chaos - How to stop the all-or-nothing mindset - Body image, self-worth, and sustainable health - Practical routines that make life feel more manageable This episode is honest, motivating, and full of practical mindset shifts that can genuinely change the way you approach your health and your life. Follow Ailin- @ailinsalem https://www.instagram.com/ailinsalem Buy my book: Detached: How to Let Go, Heal, & Become Irresistible https://amzn.to/4urEsOj Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #discipline #confidence #health #fitness #self-love #mindset #AilinSalem #motivation #bodyimage #sustainablehealth See show notes: https://inlet.fm/you-will-be-ok/episodes/69fc62e2566c0ef9981b7e1a Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood 01.05.2026 48min

  If you feel exhausted all the time—even when you’re not doing that much—this episode will hit. I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough. We get into: - Why burnout is emotional, not just physical - How perfectionism keeps you stuck and drained - The impact of childhood conditioning and parenting patterns - How social media fuels comparison and low self-worth - Why boundaries feel so hard (and how to start) - What it really means to “reparent” yourself - How these patterns show up in dating and relationships If you’ve ever felt like you should be happy but something still feels off, this will explain why. Learn more about Kamini- https://www.kaminiwood.com/ Instgram- @itsauthenticme https://www.instagram.com/itsauthenticme/ Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #exhausted #burnout #overthinking #happiness #KaminiWood #perfectionism #childhoodconditioning #parentingpatterns #socialmedia #boundaries #reparenting #dating #relationships #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69f479db8642b1b9112958e9 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How To Love Being Single (And Why It's The Fastest Way To Stop Being Single) 24.04.2026 38min

  Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place. I break down the Law of Detachment from my book "Detached"— including what it actually looks like on a Tuesday when he hasn't texted back. I also tackle the elephant in the room most dating advice ignores: timeline pressure, fertility anxiety, and the friend who just posted another sonogram. The reframe? Worrying about your timeline does not change your timeline. Action does. Freeze the eggs, make the financial plan, get healthy, go to therapy, expand your network for life (not just for dating) — and then release everything beyond that. I also share the story behind the philosophy: my "Summer of Me," the last summer of my twenties, when I stopped chasing, started living, and ended up meeting my now-husband in the middle of it all. If you've been treating your single season like a waiting room, this one's for you. Join the Waitlist for "The Summer of You" - https://sabrinabendory.com/summer-of-me-purchase-page Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #singlelife #LawofDetachment #timelinepressure #fertilityanxiety #SummerofMe See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic) 16.04.2026 32min

  If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need. In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root. Because here’s the truth: Detachment isn’t about not caring… it’s about not needing a specific outcome to feel okay. And that’s what makes you magnetic. Inside, I talk about: - How to stop chasing and start choosing - The subtle ways desperation shows up (and repels people) - How to build a life that naturally creates confidence + detachment - Why being present is more attractive than being perfect - How to receive without overgiving or proving yourself - The mindset shift that instantly changes your dating energy - How to protect your energy and stop emotional burnout - And the core belief that changes everything: you are the prize If you’ve ever felt like you’re “too much,” “not enough,” or constantly stuck in your head while dating… this will shift you. Detachment isn’t something you fake. It’s something you practice... until it becomes who you are. If this episode hit for you, make sure to like, follow/subscribe and share it with a friend who needs this. And if you want to go deeper, check out my book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4vPVnvN Learn more here: https://www.sabrinabendory.com Follow me on social: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/?hl=en #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #detachment #confidence #mindset #energy #high-valuewoman #magnetic See show notes: https://inlet.fm/you-will-be-ok/episodes/69e0b361492001292ab6a00a Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked) 26.03.2026 32min

  In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner. I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years. I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change. If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier. Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #weightloss #GLP-1 #pregnancy #breastfeeding #hormones #mindset #bodyimage #sustainablechange #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69c503e1f82b77f3f5e504ae Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle) 19.03.2026 36min

  Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one? In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift. We’ll talk about: -Why Situationships hook you - The difference between a Situationship and Slow Burn Relationship - Why you keep choosing emotionally unavailable or inconsistent partners - How low self-worth and emotional patterns play into it - The difference between real connection and false hope - How to detach, rebuild your self-worth, and start attracting real commitment If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle. Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp Join my Inner Circle- https://sabrinabendory.com/membership-info Work With Me: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #Situationships #DatingAdvice #RelationshipAdvice #EmotionallyUnavailable #SelfWorth #Commitment See show notes: https://inlet.fm/you-will-be-ok/episodes/69bbc95d3b3e0a3c7e9fd675 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why We Self-Sabotage When Things Are Going Well (The Upper Limit Problem) 12.03.2026 20min

  In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well. Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience. Your nervous system is wired for familiarity and safety, not necessarily for growth. When your life improves faster than your subconscious mind is ready for, it triggers a fear of success that leads to self-sabotaging behaviors like procrastination, picking fights, or losing motivation. In this episode, I break down: - What is the Upper Limit Problem? Defining the "happiness ceiling." - Nervous System Regulation: Why your body reacts negatively to positive change. - Signs of Self-Sabotage: How we subconsciously ruin love, career wins, and joy. - Expanding Your Capacity: Practical ways to feel safe while thriving. Recognizing this pattern is the first step to breaking the cycle of self-sabotage. The goal isn’t just achieving the life you want—it’s learning how to regulate your nervous system so you can actually enjoy it. Work with me: https://www.sabrinabendory.com Book: Detached: How to Let Go, Heal, & Become Irresistible Follow me! Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory - #DatingAdvice #RelationshipAdvice #self-sabotage #UpperLimitProblem #psychology #anxiety #success #relationships #fearofsuccess #nervoussystem #happinessceiling #personalgrowth See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Modern Dating Feels So Hard (And How to Do It Better) Feat. Talia Koren 06.03.2026 50min

  Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way? In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why. We talk about the idea of a “dating recession,” how the pandemic shifted relationship expectations, and why women today are prioritizing emotional intelligence and connection more than ever before. We also dive into the difference between passive dating and intentional dating, how to spot emotional availability early, and why consistency is one of the most important green flags to look for. If dating has been feeling frustrating or discouraging, this episode will help you approach it with more clarity, self-awareness, and confidence. Get my book Detached: How to Let Go, Heal, & Become Irresistible Follow Talia - @datingintentionally Follow me: Instagram: @sabrinabendory Substack- https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #ModernDating #DatingRecession #EmotionalIntelligence #IntentionalDating #PassiveDating #EmotionalAvailability #Consistency #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why The Guys You Want Don't Want You 26.02.2026 40min

  Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring? In this episode, Sabrina Bendory breaks down the hidden psychology behind your dating patterns and why so many women find themselves attracted to emotionally unavailable men. She shares personal stories, real client examples, and powerful psychological insights into how childhood love models, subconscious beliefs, and attachment styles shape who you’re drawn to. You’ll learn why dopamine is the anticipation chemical — and how the thrill of the chase can trick your brain into confusing anxiety with chemistry. Sabrina explains how fantasy fills in the blanks when someone is inconsistent, why “potential” is often an illusion, and how your inner monologue may be ignoring red flags before your conscious mind catches up. Most importantly, this episode is about reclaiming your power. You’ll learn how to: • Recognize unhealthy attraction patterns • Rewire subconscious beliefs through neuroplasticity • Shift from chaos to calm in love • Build self-worth from the inside • Cultivate confidence that changes who you attract Get the Book- Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached Join my Inner Circle- https://sabrinabendory.com/membership-info Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwilbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #emotionallyunavailablemen #datingpatterns #attachmentstyles #dopamine #fantasy #neuroplasticity See show notes: https://inlet.fm/you-will-be-ok/episodes/69a08a52c2f08b0d86d58f31 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How to Date Without Desperation 19.02.2026 30min

  In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love. I break down the difference between wanting a relationship and needing one, how comparison and envy sabotage your confidence, and why high standards should be rooted in values — not fear or avoidance. We also talk about pacing in early dating, emotional safety, ghosting, disappointment, and how to stop overinvesting too quickly. If you struggle with anxious attachment, overthinking, or feeling behind in your love life, this episode will help you shift from chasing validation to building a life that feels full — so love becomes an addition, not a rescue. Join my inner circle - Sabrina's Inner Circle Book: Detached: How to Let Go, Heal, & Become Irresistible Learn more here: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #healthylove #anxiousattachment #confidence #emotionalsafety See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Love Isn't Enough In Relationships With Casey Caston 05.02.2026 1j 3min

  In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough. We talk about the biggest misconceptions around dating and long-term relationships, why trust (not chemistry) is the real foundation, and how personal growth, accountability, and repair determine whether a relationship thrives or falls apart. Casey also shares insights from his own relationship journey and the tools he teaches clients to build healthier, more secure connections. Key takeaways: -If you want a better relationship, you have to become a better you -Conflict is healthy and necessary when done well -Trust matters more than love -Unsolicited apologies change everything -Most relationships can be repaired with intention and effort Follow Marriage 365 @marriage365 Get the book: The Marriage Habit Follow me! Instagram: @sabrinabendory - @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #relationships #trust #personalgrowth #conflictresolution #CaseyCaston See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Dark Night Of The Soul (How to Get Through It) 22.01.2026 22min

  In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I break down where this concept comes from, what it actually feels like when you’re in it, and why it’s not a sign that you’re broken or doing life wrong. I share how the Dark Night is often a necessary collapse—an ending of old identities, coping mechanisms, and survival strategies that once protected you but no longer fit. We talk about grief, surrender, and the discomfort of sitting in the unknown instead of trying to fix or bypass it. I also explain why trying to “positive-think” your way out of this phase usually backfires, and why feeling the pain is often the doorway to real healing. Most importantly, I offer reassurance and perspective for anyone in the middle of it right now. This isn’t the end of your story—it’s a turning point. With self-care, support, and a willingness to let the process unfold, something new and more aligned is being born on the other side. The darkness has a purpose, and the dawn really does come. Work with me: sabrinabendory.com Get the book: "Detached: How to Let Go, Heal, and Become Irresistible." Follow me! Instagram: @sabrinabendory - @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DarkNightoftheSoul #emotionalcollapse #spiritualtransformation #self-care #healingprocess #identitychange #copingmechanisms #grief #surrender #unknown #realhealing #personalgrowth See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Breakups, No Contact, and Rebuilding Self-Worth With Cole Zesiger 15.01.2026 59min

  In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect. We explore the emotional complexity of breakups, why so many people become consumed with the idea of getting their ex back, and how much of the online breakup advice focuses on strategy over actual healing. Cole breaks down the most common mistakes people make after a breakup, why staying in contact often keeps wounds open, and how rebuilding self-worth—not manipulation or timing—is what truly allows people to move forward. This conversation goes beyond surface-level advice and dives into emotional patterns, forgiveness, and the inner work required to trust again and build healthier relationships in the future. Follow Cole- @coachcolezesiger Get the book: Ex's and No's: The Breakup Advice You Don't Want to Hear Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #Breakups #NoContact #Self-Worth #ColeZesiger #Heartbreak #Healing #Love #Relationships #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices