Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Episod

• #264| Only 1 in 10 Women Actually Relax On Vacation Without Overwhelm—Here's How You Can Be One Of Them And Actually Enjoy Your Time Away 02.07.2026 9min

  What if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you? If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on vacation and we want to help you become one of them. In this episode, you will: Learn how to set up a true wor...
• #263| The Ultimate Guide to Stop Feeling Overwhelmed (You Need This Episode) 29.06.2026 19min

  If you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead to lasting calm and confidence. By listening, you will: Discover the hidden mindset patterns that silently ...
• #262| Why You're Afraid to Set Boundaries with Friends (and How Your Friendships Deepen When People Pleasing Stops) 25.06.2026 5min

  Are you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship? If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create healthier, more authentic relationships and greater peace of mind. By listening, you will: Learn the three-step p...
• #261| Here’s Why Fixing Everyone Else's Problems Is Making You Overwhelmed And Resentful (Tip: Stop Trying To Be So Helpful) 22.06.2026 22min

  Are you constantly solving everyone else’s problems and wondering why you’re exhausted, overwhelmed, and secretly resentful? If you're the person everyone turns to for advice, support, and solutions, you may have fallen into the role of a "serial fixer." While helping others feels compassionate, constantly taking ownership of problems that aren't yours can lead to burnout, emotional exhaustion, and a loss of connection with yourself. In this episode, therapist and author Leah Marone explains ...
• #260| Why the Time Management System Everyone Recommends Is Making Your Overwhelm Worse — And What To Do Instead: Overwhelm, Productivity, Time Management & People Pleasing 18.06.2026 8min

  Have you ever tried someone else’s productivity system only to quit because it just didn’t work for you? If you've been told that you need more discipline, a perfect morning routine, or a color-coded schedule to be productive, this episode offers a different perspective. The real issue may not be your motivation—it may be that you're trying to force yourself into a system that doesn't match how you naturally work. In this episode, you'll learn how understanding your personality, energy, and m...
• #259| The 4 Hidden Symptoms Of Perimenopause And Menopause That Feel Like Overwhelm — And How To Recognize Them Before They Wreck You: Overwhelm, Productivity, Time Management & People Pleasing 15.06.2026 21min

  Do you feel exhausted, irritable, forgetful, or unlike yourself lately—and wonder if it's stress, aging… or something else entirely? Many high-achieving women assume brain fog, mood swings, overwhelm, and declining energy are simply the price of getting older or having too much on their plate. But what if these frustrating changes are actually signs of perimenopause? In this episode, menopause specialist Dana Culp explains why so many women suffer in silence, how to recognize the symptoms, an...
• #258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity: Overwhelm, Productivity, Time Management & People Pleasing 11.06.2026 5min

  Have you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day? If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling emotionally drained, overwhelmed, and responsible for problems that aren’t yours. By listening, you w...
• #257| The Secret Hack Intentional Women Know About Overwhelm That You Don't - And How This 1 Shift Will Finally Get You Off The Productivity Hamster Wheel: Overwhelm, Productivity, Time Management & People Pleasing  08.06.2026 11min

  www.michellegauthier.com/bookme What if your overwhelm has nothing to do with poor time management—and everything to do with your addiction to doing more? If you’re a high-achieving woman constantly searching for better systems, productivity hacks, or the perfect planner, you may be solving the wrong problem. Many successful women believe they’re overwhelmed because they need to get more organized, when the real issue is chronic overcommitment. By listening to this episode, you’ll disco...
• #256| Shift Frustration Into Peace By Reframing Your Thoughts (Here's How): Overwhelm, Productivity, Time Management & People Pleasing 04.06.2026 8min

  What if the frustration you’re feeling right now isn’t actually being caused by the situation itself—but by the story your mind created about it? In this episode, Michelle shares a powerful real-life coaching story about a mom struggling with resentment when her college-aged son comes home and completely disconnects from the household routine. Through one simple mindset shift, she discovers how changing the meaning behind a situation can instantly soften frustration, reduce overwhelm, and cre...
• #255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster: Overwhelm, Productivity, Time Management & People Pleasing 01.06.2026 17min

  Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down? If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back ...
• #254| Why Most Advice About Procrastination Is Completely Missing The Point: Overwhelm, Productivity, Time Management & People Pleasing 28.05.2026 8min

  What if procrastination has nothing to do with laziness—and everything to do with the emotions you’re avoiding? If you constantly put off important tasks while staying busy with everything else, this episode will help you understand why. High-achieving women often assume procrastination means they’re undisciplined or bad at time management, but the real issue is usually emotional avoidance. This conversation uncovers the hidden fears, perfectionism, people-pleasing, and resentment that keep y...
• #253| Why Summer Leads To More Guilt, Not More Rest (And What To Do About It): Overwhelm, Productivity, Time Management & People Pleasing 25.05.2026 6min

  Have you ever reached summer hoping life would finally feel lighter—only to find yourself just as overwhelmed and emotionally exhausted as before? For high-achieving working women, summer often brings a different version of stress instead of real relief. Between managing kids, work responsibilities, vacations, household logistics, and the pressure to “enjoy every moment,” it’s easy to feel guilty for not being more present or relaxed. In this episode, Michelle Gauthier explains why summer ove...
• #252| Your Beliefs Are Keeping You Exhausted—Here's Why: Overwhelm, Productivity, Time Management & People Pleasing 21.05.2026 7min

  When was the last time you truly rested without feeling guilty or thinking about everything you “should” be doing? So many working women have been conditioned to believe their worth is tied to productivity, which makes slowing down feel uncomfortable—even when they desperately need rest. In this episode, Michelle unpacks the hidden belief keeping women stuck in overwhelm and explains why constantly pushing through is costing more than just energy. In this episode, you will: Discover the...
• #251| The Overwhelming Mental Load of Scheduling & What To Do About It: Overwhelm, Productivity, Time Management & People Pleasing 18.05.2026 25min

  Are you constantly worried you’re forgetting a school event, appointment, birthday party, or important family detail? Modern parenting comes with an invisible mental load that many working women silently carry every single day. In this episode, Amy Briggs shares how witnessing overwhelmed moms struggle behind closed doors inspired her to build Aviva — a smart scheduling app designed to reduce stress, save time, and give parents more mental bandwidth for what matters most. In this episode, you...
• #250| Stop Saying Yes on Autopilot (Here's How): Overwhelm, Productivity, Time Management & People Pleasing 14.05.2026 6min

  Do you ever say “yes” to requests before you’ve even had time to think about whether you actually want to? Many overwhelmed, high-achieving women have been conditioned to believe that being agreeable keeps them safe, successful, and liked. But constantly saying yes can quietly lead to resentment, exhaustion, and feeling disconnected from your own needs. In this episode, Michelle unpacks the hidden “fawning” response behind people pleasing and explains why learning to pause before responding c...
• #249| What's Causing Your Chronic Lateness (And How To Fix It): Overwhelm, Productivity, Time Management & People Pleasing 11.05.2026 12min

  Do you constantly find yourself running just a few minutes late — and starting your day already feeling stressed and frazzled? For many overwhelmed working women, chronic lateness isn’t about laziness or poor planning. It’s often driven by hidden thinking patterns like optimism bias, people pleasing, and overpacking every minute of the day. In this episode, Michelle unpacks why running late creates unnecessary mental stress, how it impacts your nervous system and focus, and the simple mindset...
• #248| One No Can Change Your Week: Overwhelm, Productivity, Time Management & People Pleasing 07.05.2026 5min

  What if saying “no” to just one thing this week could instantly make you feel calmer and less overwhelmed? For many working women, May feels like a pressure cooker filled with work deadlines, school events, family obligations, and endless expectations to “handle it all.” In this episode, Michelle shares why constantly saying yes keeps you stuck in overwhelm—and how one small, intentional no can help you reclaim your time, energy, and peace of mind. In this episode, you will: Learn how t...
• #247| Less Bubble Baths, More Biology—Why You Need Real Rest: Overwhelm, Productivity, Time Management & People Pleasing 04.05.2026 26min

  What if your stress and anxiety aren’t just happening in your mind—but are actually signals from a nervous system that desperately needs recovery? If you constantly feel overwhelmed, tense, exhausted, or stuck in “go mode,” this episode will help you understand why traditional self-care often isn’t enough. Michelle Bloyd-Fink explains how chronic stress impacts the body, why intentional rest is biologically necessary, and how even five minutes of simple breathwork can dramatically shift the w...
• #246| Stop Using Busy As A Buffer (Here's How): Overwhelm, Productivity, Time Management & People Pleasing 30.04.2026 5min

  Are you staying busy because you’re productive… or because you’re avoiding something deeper? For many working women, constant busyness feels like responsibility—but it can quietly become a way to avoid uncomfortable thoughts and emotions. When every moment is filled, there’s no space to process what’s really going on, which can lead to burnout, disconnection, and feeling stuck despite doing “all the right things.” After listening, you will: Understand what a “buffer” is and how busyness...
• #245| 5 Core Truths To Embrace So You Can Finally Beat Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing 27.04.2026 9min

  What if everything you believe about overwhelm is actually keeping you stuck? If you’re constantly trying to do more, push harder, and stay on top of everything—but still feel overwhelmed—this episode flips that approach on its head. After 3 years, 250+ episodes, and coaching countless women, Michelle is using this special anniversary episode to break down the core truths that reveal why overwhelm persists and what actually creates calm and control. In this episode, you will: Understand...