Mid-Career Change

Episod

• 149. The Inner Critic Running Your Career 01.07.2026 12min

  If you’ve ever found yourself thinking: “You’ve left it too late.” “You should probably stay where you are.” “What if this goes badly?” then you’ve already met your inner critic. In this episode, I explore the role that voice plays in your career, especially at mid-career when the stakes can feel higher and the decisions more significant. The inner critic often sounds reasonable. Sensible, even. It focuses on risk, uncertainty, and what might go wrong. And because of that, many people mistake...
• 148. The Comparison Trap: Why Other People’s Careers Knock Your Confidence 17.06.2026 11min

  Have you ever opened LinkedIn, scrolled for a few minutes, and closed it again feeling worse about your career? In this episode, I explore what I call the comparison trap, that quiet but persistent habit of measuring your progress against other people, and the impact it can have in mid-career. When we are earlier in our careers, comparison can feel useful. There are clear markers, and it helps us gauge where we are. But over time, paths diverge. Careers become less linear, more personal, and ...
• 147. Is Your Job Draining You – Or Is It Just Three Meetings? 03.06.2026 12min

  In this episode, I explore a simple but powerful idea: when we feel drained at work, it’s often not the whole job that’s the problem. It’s specific parts of it. Drawing from Chapter 13 of Write Your Career, I introduce the four dimensions of balance: Time, Energy, Attention, and Purpose. While most conversations focus on time, it’s often energy that tells the real story. You can work fewer hours and still feel exhausted, or work longer hours and feel energised, depending on how your time is s...
• 146. Who Are You Without Your Job Title? 20.05.2026 13min

  What happens to your sense of identity when your job title no longer fits? In this episode, I explore a question that sits quietly underneath many mid-career decisions: If I changed careers… who would I be? For many of us, our work becomes a shorthand for who we are. Over time, our job title can start to carry more weight than it should, shaping how we see ourselves and how we introduce ourselves to others. But what happens when that identity starts to feel too small, or no longer quite right...
• 145. Can You Afford a Career Change? 06.05.2026 28min

  Money is one of the biggest concerns in career change, but it’s often the least clearly understood. In this conversation with Michael Georgiou, a chartered accountant, we explore the financial fear that sits behind so many career decisions. Not just the numbers, but the uncertainty around them, and how that uncertainty can quietly hold you in place. We look at the difference between financial fear and financial reality, and the hidden cost of staying where you are when your work no longer fit...
• 144. How to Make a Great Start in a New Mid-Career Role 22.04.2026 12min

  Starting a new role mid-career can be exciting, but it can also bring new expectations and pressures. In this episode, I share some practical ideas that can help you make a strong start when you step into a new job. In this episode, I explore: • Why the first few months in a new role matter more than many people realise • How to clarify what success really looks like with your manager • Why spending time in listening mode is often more powerful than rushing to prove yourself • How building re...
• 143. What’s Missing From Your Work? (And Why It Matters) 08.04.2026 7min

  This week’s episode is a little bit different, because my new book Write Your Career is now out. Rather than just talking about the book, I wanted to give you something practical you can try straight away. In this short episode, I share one simple but powerful question: What’s missing from your work right now that would make it feel better? It’s easy to get stuck in big, overwhelming career questions like “What should I do next?” or “Am I in the right role?”. But often, clarity starts so...
• 142. Stuck in Your Career? Try This 6-Minute Exercise 25.03.2026 12min

  Have you ever noticed how easy it is to give advice about other people’s careers… and how much harder it can be to figure out your own? Many mid-career professionals reach a point where their thinking becomes crowded with competing voices. Should I change direction? Aim for promotion? Start something new? Or simply stay where I am? In this episode, I introduce a simple technique that can help cut through that noise: timed writing. By setting a timer and responding to a powerful prompt, you ca...
• 141. How to Think About Your Career When You Don’t Have a Plan 11.03.2026 11min

  In this episode, I explore a different way of thinking about the future of your career, especially when the path ahead feels open or uncertain. Many mid-career professionals feel pressure to have a clear long-term plan. To know exactly what they are aiming for and where they are headed. When that clarity is missing, it can feel uncomfortable or unsettling. In this episode, I introduce a framework I use regularly in my coaching work called the Three Horizons. It offers a way to think about car...
• 140. Rebuilding Confidence in Mid-Career: The Evidence You Already Have 25.02.2026 7min

  In this episode, I turn to confidence, particularly the kind of confidence that often wobbles in mid-career. When roles change, expectations shift, or you begin to question your direction, confidence can take a knock. Not because you’ve lost your ability, but because many of the external markers we rely on, such as job titles, seniority, or organisational status, start to feel less secure. In this episode, I explore why confidence can feel fragile at this stage of a career, and why reassuranc...
• 139. The Invisible Career Scripts Shaping Your Choices 11.02.2026 7min

  In this episode, I explore a quiet but powerful idea: the invisible career scripts many of us follow without realising. These scripts are the stories we inherit from family, education, workplaces, and professional cultures. Ideas about what success should look like, what feels sensible, and what feels risky. They often sound like good advice: work hard, don’t rock the boat, be grateful for what you have. And for a long time, they usually work. But at some point in mid-career, those same scrip...
• 138: Exploring Independent Work in Mid-Career 28.01.2026 35min

  In this episode of Mid Career Change, I’m joined by Michael Tabirade for a thoughtful conversation about what happens when a familiar career path no longer fits in the same way. Michael spent many years in senior public sector leadership roles, working on large-scale transformation programmes across health and government, before moving towards more independent, portfolio-style work. We talk about the identity shift that often comes with leaving big roles, the mindset changes involved in...
• 137. Three Questions to Help You Rethink Your Career 14.01.2026 7min

  In this episode of the Mid-Career Change podcast, I explore three gentle signs that something in your working life might be asking for attention — and what those signs are really telling you. January is often a moment of clarity. With a bit more distance from your usual routines, you start to notice things you might have brushed aside during a busy year. But recognising these signs doesn’t mean you need to make a big career change. More often, they’re early signals worth listening to — hints ...
• 136. Looking Ahead to 2026: New Book, New Course, New Direction 31.12.2025 9min

  In this episode, we’re looking ahead to 2026 and what the new year will bring. I share an update on the projects I’m most excited about — including the publication of my new book, Write Your Career, which launches in April, and the fully-developed 30-day Write Your Career course, now available at a special January price. I talk through what’s changed, what’s improved, and how the course and book fit together to support anyone wanting more clarity, direction, or momentum at the start of t...
• 135. Looking Back at 2025: A Year of Growth and Change 24.12.2025 11min

  As we reach the end of the year, this episode is a chance to pause and look back at what 2025 has brought. It’s been a year of milestones for me — from publishing Mid-Career Change in January, to celebrating five years of the podcast, to running the pilot for my new Write Your Career course. I share what I learned from launching the book, the conversations that stood out on the podcast this year, and how the show has continued to grow in both listeners and engagement. I also talk about w...
• 134. Career Transitions, Confidence and Community 17.12.2025 45min

  In this episode, I’m joined by Career and Leadership Transitions Specialist Suzanne Penny, who brings more than 20 years of experience in outplacement, recruitment and people development — along with her own lived experience of redundancy and reinvention. Suzanne and I first spoke back in 2023 for the Association for Coaching podcast, and so much has evolved for both of us since then. Today we reconnect to explore the realities of mid-career change: the moments that shake your confidence, the...
• 133. How to Rebuild Confidence During Career Change 03.12.2025 13min

  Confidence can feel fragile during times of change — especially when you’re between chapters in your career. In this episode, I explore how to rebuild a steadier, more enduring form of confidence: the kind that comes from alignment, self-trust, and quiet action. Drawing on recent coaching conversations, I share how many mid-career professionals lose confidence not because their ability fades, but because the familiar structures that once supported them — job titles, recognition, belonging — s...
• 132. How to Build Resilience During Career Transition – with Nina Stephenson-Camps 19.11.2025 36min

  Mid-career change can open the door to fresh possibilities, but it can also bring pressure, uncertainty and moments where clarity feels out of reach. In this episode, I’m joined by Nina Stephenson-Camps, founder of Thrive Always, to explore how we can stay grounded and think clearly during times of transition. Nina specialises in what she calls real-time resilience — simple, practical mindset tools you can use right in the moment when stress rises or your confidence wobbles. Drawing on her ex...
• 131. Five Years In: Lessons, Insights, and What’s Next 05.11.2025 14min

  This episode marks a special milestone — five years since I launched the podcast back in November 2020. What began as a small experiment during uncertain times has grown into something much bigger: a space for real conversations, practical guidance, and inspiration for anyone navigating their career at mid-life. In this anniversary episode, I’m reflecting on the journey so far, what I’ve learned, and the insights that have come from over 100 episodes and 40+ guest interviews. Here’s what you ...
• 130. Why Writing Down Your Career Highlights Changes Everything 22.10.2025 14min

  What if just a few minutes with a pen could change how you see your career? In this episode, I share one of my favourite journaling tools: the Career Highlight Reel. The idea is simple—write down the moments when you’ve felt most alive, proud, or energised in your work. They might be big achievements or small everyday wins, but when you capture them, patterns and strengths start to appear. I first tried this when I was feeling stuck, and it gave me clarity about the kind of work that brought ...