OVERFLOW with Kimberly Snider

Trust Your Gut and Embrace Discomfort with Muneera Qureshi 24.06.2026 36min

What if the life you're meant to live is waiting on the other side of your comfort zone?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty.So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is.Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms.In this episode, we discuss:• How to design a life that reflects your values and vision• Why discomfort is often a sign that growth is happening• How mindset and self-image influence success and fulfillment• What it means to live life in overflow rather than scarcityMuneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose.Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership.Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined.Connect with Muneera Qureshi:Website: https://jcand.coInstagram: https://www.instagram.com/muneera_q_LinkedIn: https://www.linkedin.com/in/muneeraqureshiSubstack: https://muneeraqureshi.substack.comConnect to OVERFLOW with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Asking for a Friend... Difficult Conversations 28.05.2026 15min

This episode was intentionally short… but maybe the conversation it opens is much bigger.So today is a short solo episode… and maybe the beginning of a mini-series.I’d genuinely love your feedback.So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one!Would this be of interest to you?Would episodes like this support you?Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence?Send me a message on Instagram or LinkedIn and let me know.I’d love your feedback.Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Community & Building a Business That Reflects Your Values with Stephanie Soulis 20.05.2026 45min

This episode is an invitation to think differently about success.Not just about what you build… but how you build it.What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose?You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Catering, community advocate, mentor, and values-based entrepreneur. In this episode of OVERFLOW with Kimberly Snider, we’re talking about the human side of leadership the part people don’t always see behind the success.Together, Kimberly and Stephanie explore what it takes to build a company rooted in integrity, trust, sustainability, and genuine care for people. From creating opportunities for the next generation to leading with intention in the hospitality industry, this conversation is filled with thoughtful insight for entrepreneurs, leaders, and anyone navigating growth with purpose.We’ll also dive into the realities of entrepreneurship:How do you stay aligned with your values while growing a successful business?What kind of leader are you becoming through the process of building?Are you creating a culture people want to belong to or simply a business that performs?What happens when purpose becomes the foundation instead of the afterthought?And how do we continue leading with humanity in industries that often demand burnout?Stephanie shares her journey from launching Little Mushroom Catering in 2010 to becoming a respected voice in community leadership, mentorship, sustainability, and ethical business practices.Tune in and discover how Stephanie Solis is redefining leadership through purpose, people, and community and how you can begin building a life and business that truly overflows.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott 15.05.2026 39min

You’re invited.Let’s talk about leadership… the kind that feels real, grounded, and aligned with who you truly are.In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process.Together, they open up a conversation around presence, energy, and the small but powerful shifts that can transform how we show up with our teams and in our lives.Along the way, you might find yourself asking:How am I really doing… and do I give myself space to answer honestly?What energy am I bringing into my conversations each day?Am I leading with intention… or reacting in the moment?What would it look like to bring more adventure, creativity, and even “magic” into my leadership?Because leadership isn’t just about strategy.It’s about how you show up ... moment by moment, ...conversation by conversation.✨ Key InsightsAuthentic leadership starts with self-awareness and honest check-insClear intentions create clearer conversations (and better outcomes)The energy you bring is felt before your words are heardLeadership can hold both pressure and self-compassionWhen we allow space for creativity and “magic,” connection deepensThis is a conversation that reminds you:you don’t have to lead louder… just a little more intentionally!Connect with Emma Marriott here:Website: iris-hr.comLinkedIn: https://www.linkedin.com/in/emma-marriott-/DOWNLOAD: Bridge Builder Conversation GuideWhat if your next conversation felt clear, calm… and actually moved things forward?It’s not about saying it perfectly—it’s about how you show up.Download the Bridge Builder Conversation Guide to shift your energy, communicate with clarity, and create solutions with people, not for them. ......👉 Bridge Builder Conversation GuideBecause when you change how you show up with good energy, thoughtful facts and truly believe in empowering others… everything changes.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Empowering Conversations Start Here 07.05.2026 20min

Before the words… before the structure… before the “say the right thing”… There’s your energy.I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation.If you walk into a conversation:rushedfrustrateddefensiveor in “gotcha mode”…it doesn’t matter how perfect your script is. The bridge won’t hold.What if you chose to slow down with:curiositycalmcareintentionThen, I think you create something powerful, space to build a bridge, and space for an empowering conversation. ...a..n..d.. from there everything shifts.DOWNLOAD: Bridge Builder Conversation GuideReady to shift how you show up in your next conversation?I’ve created a 1-page Bridge Builder Conversation Guide to help you:Prepare with intention and the right energyCommunicate with clarity (facts + impact)Build solutions together, not alone👉 https://peoplebrain.myflodesk.com/empoweringconversationsSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Watch Your Language It is Creating Everything 24.04.2026 20min

This episode is another solo-soapbox moment on language and let's think about the power it holds.Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens.So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk.Listen closely… because the difference between stuck and moving might just be the sentence you keep repeating.Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

April's Soapbox Moment: Unapologetically 17.04.2026 18min

...a loving nudge, a friendly reminder, empowering you today...You are not here to get everything right.You are here to be here.To laugh in meetings that feel too serious.To breathe in moments that feel too heavy.To remember that ambition and joy can exist in the same body.This is your permission to stop tightening your life into something “acceptable.”And start expanding into something alive.You're welcome!Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan 10.04.2026 48min

What happens to leadership when emotions take over?In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention.Teresa brings a refreshing and practical perspective on radical personal responsibility, explaining how leaders can move beyond simply being aware of emotions to actively shaping the emotional climate of their teams and organizations.One of the most memorable insights from the episode:“When emotions hijack, IQ drops.”When we become overwhelmed, our ability to think clearly, listen well, and lead effectively diminishes. The good news? Emotional intelligence is a skill that can be practiced and expanded.Together, Kimberly and Teresa explore how understanding the brain, reflecting on our emotional responses, and taking radical responsibility can help leaders create healthier cultures, stronger teams, and more thoughtful decision-making.This episode is an invitation to pause, reflect, and expand your capacity as a leader—because when leaders grow their emotional intelligence, the ripple effect touches every relationship, conversation, and culture they influence.Let's think about:The true nature of emotional intelligence beyond simple awarenessThe powerful “and” equation—owning our emotional responses instead of reacting to themHow organizational culture reflects the emotional maturity of its leadersPractical tools leaders can use to strengthen emotional intelligenceThe role the brain plays in emotional regulation and decision-makingHow reflection can expand our capacity to lead with intentionWhat happens to your leadership when emotions hijack your thinking—and how might greater awareness change your response?✨ Tune in and discover how emotional intelligence, reflection, and radical responsibility can help you lead with greater clarity, calm, and impact.Meet Teresa QuinlanTeresa's 30-day EI Challenge is BACKIt's emotional intelligence at your fingertips with daily video lessons by Teresa, and daily habits that boost your wellbeing fast!Daily inspirationDaily gratitudeDaily journalDaily oath... all for brain training!No more than 10 minutes a day in lessonsA community wall to share insights, wins, ask your questions and get daily coachingA weekly masterclass for live coaching with your real time experiences!Check it outWebsite: https://www.iqeqtq.com/LinkedIN: https://www.linkedin.com/in/teresaquinlan12/Instagram: https://www.instagram.com/teresaquinlan12/Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot 19.03.2026 52min

Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.You’ll learn how to:💛 Recognize when you’re in fight-or-flight💛 Use breath, pause, and awareness to reset💛 Prevent compassion fatigue and protect your energy💛 Lead with clarity, connection, and emotional resilienceIf you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice Connect with Jeanne FootLinkedIn: https://www.linkedin.com/feed/Website: https://therecoveryconcierge.comInstagram: https://www.instagram.com/therecovery_concierge/Facebook: https://www.facebook.com/jeanne.foot Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

From Fear to Action: Words that Shape Your Year with Amanda LeRougetel 11.03.2026 53min

This week on Overflow with Kimberly Snider, I sit down with Amanda LeRougetel to explore how words, fear, and courage can guide us into a powerful new year.We talk about:💛 Choosing “words of the year” to focus your growth.... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming.💛 Facing fear and taking bold action anyway... It’s okay to feel afraid. The real growth happens when we act anyway. Courage isn’t always dramatic and often, it’s a quiet decision made behind the scenes.💛 Understanding your power and stepping into it wisely...Power may look different for each of us and acknowledging it changes everything. When we own our influence, we move differently.💛 Building habits and identity that fuel momentum... Risk is uncomfortable... Yes! ...and it is also the birthplace of opportunity. Growth requires movement beyond the familiar.💛 Harnessing conversations that challenge, inspire, and connect... When we identify as something (like a writer, a runner, a leader ...) we are more likely to behave in alignment with that identity.If you’re ready to reflect, dream bigger, and show up with clarity, this conversation is for you. Listen, share, and let curiosity lead your next chapter.What word is nudging YOU this year? Today?and...Hey, If you loved this episode, share it with someone you want to have a more meaningful conversation with.Because sometimes one word…can change everything.Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order Amazon.ca https://a.co/d/03XDFlb5Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman 05.03.2026 42min

In this episode of Overflow with Kimberly Snider, I sit down with Taisha, a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day.Many of us live by unspoken contracts that can drain our joy and energy.We dive into the power of negotiation, the importance of self-worth, and why revisiting your contracts — in work, partnerships, and life, is a radical act of self-care and empowerment. When you lead with clarity, you protect your energy, honor your values, and create agreements that actually serve you.Whether you’re launching a new venture, entering a partnership, or simply want more confidence in the terms you live by, Taisha’s insights will give you tools to:Spot hidden clauses that might be limiting your joy or successSet boundaries that protect your well-being and energyNegotiate from a place of confidence, self-respect, and clarityRevisit and redesign agreements to align with your evolving goals and valuesThis conversation is for anyone ready to live intentionally, lead boldly, and reclaim their time, energy, and peace of mind.Tune in and discover how to live by design, not default.Taisha Lewis Trotman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order Amazon.ca https://a.co/d/03XDFlb5Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier 27.02.2026 44min

Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau ChocolatierThis week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way.ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of Chocolate Awards in London, and their creations have been part of moments of diplomacy and national celebration — including the Coronation of King Charles, where their chocolates were opened live on television. Today, their collections are carried by luxury hotels and five-star properties across Canada, and they collaborate with celebrated wineries and local producers across the country.What I love most? ROUSSEAU is a women-owned, WBE-certified business, and Nathalie is scaling it with vision — nationally and internationally.Truly, this conversation is about more than chocolate.It’s about building a business with soul.It’s about leading as a woman without abandoning yourself.It’s about scaling success without sacrificing lifestyle.Nathalie shares her journey from living and working in France to building a family-run chocolate company in Nova Scotia. Truly, grounded in land, story, and artistry. Nathalie shares what it truly means to live and lead in your Overflow — where business growth meets personal alignment.From France to Founding.Scaling without selling your soul, love and values.marriage and business partnership. Truly collaboration. Clear roles and shared vision.Leading with heart. Learning and following the nudge!This conversation celebrates a woman who is not hustling for validation — she is building from alignment. From land. From love. From legacy. .... and I believe, THAT is Overflow.If this episode resonates, please share it with a woman entrepreneur who is building boldly and beautifully.And as always, ask yourself:Where am I growing — and where am I overflowing? 🌊Connect with Nathalie RousseauWebsite: https://rousseauchocolatier.ca/LinkedIn: https://www.linkedin.com/company/rousseau-chocolatier/Instagram: https://www.instagram.com/rousseauchocoBy the way ...Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesor buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott 10.02.2026 34min

Slow down!Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first.I’m thrilled to welcome Emma Marriott — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as an ambivert — someone who can love connection and conversation, and also deeply value quiet, solitude, and space to think.Emma recently took a 10-day course in silence, and I love how she describes that experience — that moment of, “Ignorance is bliss… what did I sign up for?” — which quickly became more like, “the teacher appears when the student is ready.” Through meditation, stillness, and sitting with her own thoughts, she discovered calm, clarity, and a different level of strategic thinking that silence can create.Emma writes beautifully about the reality so many of us are living right now — that somewhere along the way, caring for everyone else became more important than caring for ourselves. And now we’re paying for it with burnout, resentment, exhaustion, and the feeling of being constantly behind. In her recent blog she says, “2026 needs to be the year we get a little more selfish.” Not selfish in the negative sense — but selfish as in reclaiming energy, time, peace, and boundariesas responsible leadership.Connect with Emma Marriott here:Website: iris-hr.comLinkedIn: https://www.linkedin.com/in/emma-marriott-/By the way ...Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesor buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

CEO of Your Life: Self-Care as a Leadership Strategy with Melissa Dawn 28.01.2026 32min

Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup.I am so excited to welcome Melissa Dawn, founder of “CEO of Your Life.”Melissa is a Master Certified Coach, executive speaker, and leadership mentor who has helped thousands of leaders navigate high-stakes transformation—without losing themselves in the process. She blends executive coaching and leadership strategy with energy mastery and emotional intelligence, reminding us that leadership is really an inside-out practice.On her website she says something I absolutely love: she recommends salt baths to her executive coaching clientsbecause when leaders truly care for themselves, they become better leaders—and they’re empowered to better support the people around them.Because here’s the truth: executives and high-level leaders worry about their families, struggle with sleep, stress, self-care, pain, insecurities, and self-doubt… just like everyone else. Many of us keep making the bare minimum deposits into our own energy, then immediately drain it again—repeat, repeat, repeat. Melissa invites us to step out of that cycle.Let's talk:Self-care is essential for effective leadership.Leaders often neglect their own well-being.Energy management is crucial for sustaining leadership roles.Morning routines can significantly impact daily energy levels.Mindfulness practices can help manage stress and emotions.Creating positive habits requires consistency and intention.Empathy towards oneself fosters better self-care practices.Small rituals can lead to significant emotional release.Choosing wellness is a proactive approach to health.Modeling self-care sets a positive example for others.Melissa DawnWebsite: https://ceoofyour.life/LinkedIN: https://www.linkedin.com/in/melissadawnp/Instagram: https://www.instagram.com/ceo_of_your_life/and Melissa's blog on a morning routine: https://ceoofyour.life/2025/03/harnessing-momentum-tunnels-for-a-powerful-morning-routine/ Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

The Next 90 Days of Overflow - Let’s Dream Bigger Together 26.01.2026 12min

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU  …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Level Up Energy: How Lisa Chose Growth Over Comfort 23.01.2026 42min

This week on Overflow, I’m thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it’s never “too late,” never “too selfish,” and never wrong to choose yourself.In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that’s exactly the energy we bring to Overflow.✨ If you’ve ever wondered whether you’re allowed to want more… this episode is for you.Tune in — you’ll feel seen, inspired, and fired up for your own next chapter.Connect with Lisa here:Website:https://levelupwithlisa.com/Instagram: https://www.instagram.com/levelupcoachingwithlisa/LinkedIn: https://www.linkedin.com/in/levelupwithlisa/Connect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Write your Book in 2026 with Howard Pearlstein 14.01.2026 39min

Is this the year to write your book? I wonder if Howard could help you?We’re so excited to welcome Howard Pearlstein to our conversation today!Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book.He’s the author of 12 traditionally published books, translated into six languages, and the author of the nonfiction guide The Unstoppable Picture Book. In addition to his own writing, Howard has been a ghostwriter for leaders at organizations including Regions Bank, Bank of Idaho, and BBVA, and he’s also served as creative director for major brands like Toyota, Verizon, and Honda.Through his company Copy Rocket, Howard connects agencies and brands with senior writers who deliver compelling, on-time, on-budget copy that sells products and builds brands — all without the headaches of hiring full-time staff.And today, we are kicking off the year with someone extraordinary. A creator, a storyteller, a ghostwriter — someone who quietly brings other people’s ideas, dreams, and messages to life....and what I love most is the way Howard is truly living his best life right now —leveraging his strengths, his creativity, and his natural storytelling talent while helping others do the same.He writes so others can be who they are meant to be — leaders, doctors, parents, creators — without needing to be writers themselves.We can’t wait to learn from him, be inspired by his journey, and hear his advice for bringing your ideas — and your voice — to life.Connect with Howard Pearlstein:WEBSITE: https://www.howardpearlstein.com/LINKEDIN: https://www.linkedin.com/in/howard-pearlstein-24a16810/INSTAGRAM: https://www.instagram.com/howard.pearlstein/ Did I mention the 90-day plan in OVERFLOW... not just SMART goals ... gorgeous, juicy, strengths and talents' aligned. Time for thinking, pause and reflect... a new approach to the typical 90-day plan. Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

You're Not Here to Be Average, You're Here to Be Awesome 09.01.2026 16min

In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.TakeawaysYou already have what it takes to live your best life.Finding your overflow can evolve through different seasons.Decluttering creates headspace and clarity.Daring to dream allows for exploration of your heart's desires.Setting intentions connects your goals to your why.The seven whys help uncover deeper motivations.Goals should be fueled by joy and personal fulfillment.Creating tangible inspirations can trigger action towards goals.Self-care is essential for achieving your best life.and hey,Living in overflow means aligning your goals with your heart and soul.So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU  …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

2026: I Hope You Dance with Franca Pedulla 07.01.2026 41min

Welcome back to OVERFLOW, and Happy New Year, gorgeous souls! ✨We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest.I am thrilled to welcome back the radiant, wise, and totally inspiring Franca Pedulla.You loved her last time — her fire, her calm, her mind-body magic — and today she’s here again to help us walk into the new year grounded, focused, and FULL.This episode is your invitation to:✨ nourish your mind✨ strengthen your body✨ refuel your soul✨ and recommit to YOU ... your health, what lights you up and your legacyFranca brings practical tips, soulful reminders, and that signature Pedulla energy that just makes you want to sit up straighter, breathe deeper, and choose yourself with intention.If you're craving a reset…If you want your habits to match your dreams…If you’re ready to fill your cup all the way up in 2026…THEN ...this conversation is for you.✨Follow and connect with Franca Pedulla:Instagram: https://www.instagram.com/vibranthealthnwellness/LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/Previous Overflow episode: From Heartbreak to Healinghttps://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-francKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Leading 2026 in Overflow, Not Overdrive 02.01.2026 18min

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU  …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.