InsideOut Podcast

Episod

• Dr Michael Mol: Living Better, Not Just Longer | The Science Of A Healthy Life 07.07.2026 59min

  We've never had more information about health. Yet we've never seemed more confused. Coffee.
 Alcohol.
 DNA.
 Sleep.
 Peptides.
 Nutrition.
 Training. We unpacked it all. This is one conversation I think everyone should hear.
• Dean Smith On Why Being Different Became My Greatest Strength 29.06.2026 1j 52min

  For years, people knew him as the character they saw on Suidooster on television. But behind the actor was someone trying to navigate bullying, sensitivity, identity and the pressure of living up to other people's expectations. In this conversation, he shares how growing up feeling "different" shaped him, why vulnerability is often mistaken for weakness, and why authenticity ultimately became one of his greatest strengths. This is a conversation about identity, courage and the freedom that comes from becoming who you really are. In this episode: ◼ Growing up feeling different ◼ Living with bullying and rejection ◼ The courage to be emotionally open ◼ Finding your identity beyond public perception ◼ The reality behind television fame ◼ Family as your true anchor ◼ Why authenticity always wins Follow Marco Instagram – / https://www.instagram.com/marcohaasbroek/ LinkedIn – / https://www.linkedin.com/in/marco-haasbroek-101/ Follow Dean Instagram – https://www.instagram.com/smith.d.j/ The InsideOut Podcast: ◼ Subscribe for conversations on emotional health, purpose, identity, relationships, faith, and the inner work that shapes our lives. ◼ Follow InsideOut Podcast on Instagram: / insideout_podcast_sa ◼ Visit our website: https://insideoutpodcast.co.za About InsideOut: InsideOut explores the stories behind success, the lessons behind setbacks, and the inner work that shapes how we lead, love, work, and live. #InsideOutPodcast #MentalHealth #Authenticity #Identity #Vulnerability #SelfWorth #PersonalGrowth #SouthAfrica
• "I've Got More Planned For You" | Tamsyn Gerrits on Cancer, Healing & Finding Hope 19.06.2026 1j 23min

  What happens when the life you carefully built is interrupted by a diagnosis you never saw coming? Tamsyn Gerrits is a former Miss South Africa Top 5 finalist, creative strategist, marketer, mom, entrepreneur, and ovarian cancer survivor. After making the Miss South Africa Top 5 in 2022, Tamsyn built a life across business, motherhood, creativity, and personal growth — until a sudden health crisis changed everything. In this deeply honest conversation, Tamsyn opens up about her cancer journey, identity, motherhood, faith, resilience, beauty, and what it means to rebuild your life from the inside out. She explains: ◼ The moment she realised something was seriously wrong ◼ What her ovarian cancer diagnosis taught her about control ◼ How illness changes your identity, body, and sense of self ◼ The emotional reality of chemotherapy and hair loss ◼ What motherhood looked like in the middle of treatment ◼ How faith, family, and purpose helped her keep going ◼ Why true beauty is formed in the hardest seasons Follow Marco Instagram – / marcohaasbroek LinkedIn – / marco-haasbroek-101 Follow Tamsyn: Instagram – / tamsyn_gerrits LinkedIn – / tamsyn-gerrits-23b518162 The InsideOut Podcast: ◼ Subscribe for conversations on emotional health, purpose, identity, relationships, faith, and the inner work that shapes our lives. ◼ Follow InsideOut Podcast on Instagram: / insideout_podcast_sa ◼ Visit our website: https://insideoutpodcast.co.za About InsideOut: InsideOut explores the stories behind success, the lessons behind setbacks, and the inner work that shapes how we lead, love, work, and live. #InsideOutPodcast #TamsynGerrits #CancerSurvivor #OvarianCancer #MissSouthAfrica #Faith #Resilience #Motherhood #Identity #EmotionalHealth
• What Happens When Your Body Forces You To Stop? | Minette Visser 10.06.2026 1j 25min

  What happens when your body forces you to stop? In this episode of the InsideOut Podcast, Marco Haasbroek sits down with health coach, entrepreneur, wife and mother, Minette Visser, for a deeply honest conversation about chronic fatigue, burnout, pneumonia, parenthood, faith, and the journey back to wholeness. What began as a pursuit of physical health became a much deeper exploration of identity, purpose, pressure, comparison, and what it truly means to flourish. Together, they discuss the warning signs many of us ignore, the pressure of trying to hold everything together, and why true health is about far more than nutrition plans and gym sessions. In this episode: • The warning signs of burnout and chronic fatigue • Navigating marriage, parenthood and life's major transitions • The pressure and expectations many women carry • Comparison, disappointment and finding perspective • Faith, healing and rebuilding from the inside out • Why "your body is an instrument, not an ornament" InsideOut is a podcast exploring the stories behind success, the lessons behind setbacks, and the inner work that shapes how we lead, love, work and live.
• Edwin van der Walt maak oop oor innerlike stryd 22.04.2025 1j 36min

  Marco gesels met Edwin van der Walt, een van Suid-Afrika se mees geliefde akteurs, oor dinge waaroor mans nie maklik praat nie… Innerlike stryd, druk, twyfel en geestelike laagtepunte. Edwin deel openlik van ’n tyd waar hy emosioneel gebreek het: “Ek weet vir ’n feit ek glo nie elke belofte van God wat Hy vir my maak nie… Ek wil, glo my ek wil.” Hulle praat oor geloof, geestesgesondheid en die oomblikke waar jy net moet erken: ek kan nie meer nie.
• Wat Jan Bloukaas Wil Hê Almal MOET Weet! 22.01.2024 1j 17min

  Jan Bloukaas (Jean du Plessis) maak oop oor die realiteit van sy musiekloopbaan en stryd teen kanker. Hulle gaan terug na die begin en Jean vertel van sy oornagsukses in 2017 met die virale treffer 'Kaas Elke Dag'. Dit was eintlik nooit deel van sy plan om 'n sanger te word nie. Toe, op 22 kry hy die hartverskeurende nuus dat hy 'n groot gewas het op sy breinstam wat nie chirurgies verwyder kan word nie. Dit het sy hele wêreld omgekeer; hy moes beide vrede vind met die kankerdiagnose en sy oë weer vestig op dit wat werklik belangrik is. Tog het hy nooit ingegee tot vrees nie! Jean staan sterk, baklei hard en hou sy oë gevestig op God.
• Finding the Silver Lining of Adversity with Sean Loots 18.12.2023 55min

  Marco sits down with fellow podcast host, Sean Loots, to talk about how their childhood experiences shaped the choices they make today. Working through various personal hardships has radically defined Sean's approach to work, family and life. Being a dad to a developmentally delayed daughter, taught him that you cannot prepare for hardship but you can still show up and do your best. He now works to share others' uplifting stories on the Something Shifted Podcast: www.seanloots.com www.somethingshifted.co.za
• Dr Gerdi van den Berg Shares the Secrets to Creating True Change in Your Life 27.11.2023 56min

  Marco discusses the psychology of change with Dr Gerdi van den Berg. She is a highly qualified cognitive behavioural therapist with nearly three decades of experience helping people live a life of significance! Together, they look at what signifies the need to change and how to enact this change meaningfully. Gerdi feels a strong call on her life to work with the brokenhearted. She knows that every person can unlock their God-given potential when they are whole and healed. Website: https://heartmatters.co.za
• Erik Kruger Reveals Why You Should Recalibrate How You Think, Feel & Act 23.10.2023 1j 12min

  In this episode, Marco talks to Erik Kruger about how he came to be a successful leadership coach and keynote speaker. They start at the very beginning of his journey. By looking at key moments and experiences, they unpack the important lessons he had to learn along the way - how it shaped and moulded him to become “dangerous”. Erik has since inspired audiences around the world and has written several books. He is also the co-host of The Expansive Podcast, with John Sanei. He is motivated to help more people become the most formidable, sharpest, most dangerous version of themselves. Instagram: https://www.instagram.com/p/CvehEmbKDmM/ LinkedIn: https://www.linkedin.com/in/erikkruger/ Website: https://erikkruger.com
• Christiaan van den Berg Spills the Truth About Entrepreneurship 28.08.2023 1j 15min

  Marco sits down with fellow entrepreneur, Christiaan van den Berg, to talk about the tumultuous, yet deeply rewarding journey of building a business with purpose. While completing his articles to become a board-certified CA, Christiaan realised that climbing that particular corporate ladder might not be right for him. After organising a few waitering jobs for friends and family, Christiaan and his long-time friend Heine Bellingan realised the need for a singular platform for entry-level job seekers to find available positions. In 2018 they launched JOBJACK. In building JOBJACK, Christiaan has learned a lot about the importance of practising boundaries and leading from a place of wholeness. Today the JOBJACK team has expanded to over 40 employees. Follow JOBJACK on their mission to employ the world! Instagram: https://www.instagram.com/jobjackapp/ LinkedIn: https://www.linkedin.com/company/jobjack/
• How Rehabilitative Love Saved Garrow Coetzee From a Life on the Streets 24.07.2023 1j 10min

  In this episode, Marco sits down with Garrow Coetzee. He shares his harrowing story about how he had to overcome the hardships of crime, drug addiction and being homeless to become the man he is today. Already in his adolescence, Garrow started going off the track abusing drugs and alcohol. He eventually ended up living on the streets for many years. It's only after he burned every bridge numerous times and all hope was lost, that he was willing to accept the love and intervention from a kind stranger. When he was finally willing to confront his addictions, Garrow had to first face up to the bad things he has done and deal with his past mistakes. He found redemption. With a lot of support, encouragement and a deepened faith, he manage to completely rebuild his life. Today Garrow is happily married with two young kids - living a life of hope his former self would not be able to recognise. Instagram: https://www.instagram.com/freefolkfitness/
• Frank Rautenbach's Unconventional Journey to Find a Life Worth Living 27.06.2023 1j 28min

  In this episode, Marco talks to acclaimed actor Frank Rautenbach about how his tumultuous career led him to redefine success and what it means to live a life worth living. After his run on the popular soap 7de Laan, Frank went on to star in some of the most notable South African films of the 21st century, namely Faith Like Potatoes, Hansie and internationally produced The Bang Bang Club. In the hope to hit big on the international market, Frank moved to Hollywood where all his dreams did not come true. In this raw conversation, Frank opens up about how, in the search for fame, he found the depth of his faith. He has since moved back to South Africa, where he once again enjoys a thriving career as an actor. Instagram: https://www.instagram.com/frank_rautenbach/
• When Your Worst Fear Comes True with Alwyn Uys 08.05.2023 58min

  Marco sits down with renowned athlete Alwyn Uys to discuss how, in the fight to overcome paralysis, depression, anxiety and suicidal thoughts, his resilience led him to embrace a deeper calling. He unpacks his life story and shares the unrelenting hope he's been clinging to since that fateful car crash. Alwyn has since become the first paraplegic in South Africa to ever complete a full-distance Ironman and swim across the ocean from Robben Island to Blaauwberg Beach. Today he is a passionate public speaker, sharing his unique story and testimony of finding hope against all odds. Delve deeper into his story! Instagram: https://www.instagram.com/alwynuys/ YouTube: https://www.youtube.com/c/alwynuys Website: https://alwynuys.com
• Overcoming Loneliness with international model Katryn Kruger 17.04.2023 1j 10min

  In this episode, Marco sat down with acclaimed model Katryn Kruger to chat about her journey from loneliness to wholeness. She shares the thrills and challenges of finding herself as a young girl in a big city trying to make sense of her life in the spotlight. Today Katryn lives a full life. She's a devoted wife, a doting mother and a dedicated friend. She's still a working model and motivational speaker. Follow Katryn’s journey of motherhood, modelling and motivational speaking! Instagram: www.instagram.com/katrynkruger YouTube: www.youtube.com/@katrynkruger1344
• Be the Best Version of Yourself with actor Edwin van der Walt 12.11.2021 1j 18min

  This is the first episode of the Framework to Flourish podcast. Marco sat down with his good friend Edwin van der Walt, a renowned South African actor and the co-founder of NovieGuide. They took off their masks and got real about the work it takes to become the best version of oneself - sharing the lessons they both learned about how to live a life that excites and energises them. Join us and find the life you've always wanted!