The Jay Ferruggia Show

Episod

• 
  CM Punk Is on Steroids?! 17.07.2026 24min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk is on steroids?! Let the lazy nitwits tell it.  Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A... Is there a trick for visible abs? [4:13] What to eat at every meal to look, feel, and perform your best. [7:34] Does too little fat crash your hormones? [11:53] Should you do isolation work before compound exercises? [14:56] What's the formula for increasing athleticism? [18:53] These character traits separate the best in the world from everyone else. [21:26] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee 03.07.2026 29min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode...  Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What's the real key to success? [24:34] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Mentioned in this episode Renegade Supplement Store Built Over 40 Want to work with me to transform your body and mind? Go here now.
• 
  The Daily Disciplines of High-Impact Men 19.06.2026 19min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been.  Confidence, leadership, and respect aren't things you're born with or learn from books.  They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard. In this episode, I'm giving you the daily disciplines that separate high-impact men from everyone else. And giving you the blueprint to shift your identity, become the man who commands respect, and build a legacy that outlives you... Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Carb Cycling, Training to Failure, & Eliminating Elbow Pain 29.05.2026 30min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic.  Should you go low carb? What about carb cycling?  Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar content in juice matter? [14:28] Should you eat starchy carbs on non-training days? [15:13] Are you overtraining? [19:07] Does carb timing matter? [23:23] How do you deal with elbow pain when pressing? [26:24] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
• 
  The Reality of Progressive Overload 22.05.2026 38min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like?  It's one of the most important factors in building muscle, but also one of the most misunderstood.  Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best...  You might be looking at progressive overload completely wrong... Here's why. [0:22] What are my top fiber sources? [11:22] How do you train biceps without killing your elbows? [15:57] Is too little fat destroying your hormones? [22:38] Do edibles compromise your fitness goals? [29:22] What are the keys to keeping your knees healthy? [32:10] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Is Comparison the Thief of Joy? 15.05.2026 22min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A... What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell back squats? [11:40] ... And what are the best barbell exercises? [14:07] Is comparison the thief of joy? [17:00] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life 05.05.2026 58min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode.  My WrestleMania 42 recap. [1:38] How to modify your training to look your best. [11:00] This might be the most well-equipped gym I've ever been to. [29:09] What separates the best in the world from the rest? [40:32] How CM Punk got in the best shape of his life. [50:24] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
• 
  The Biggest Mistake You Can Make in Life 31.03.2026 38min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back.  And that thing is YOU.  Feeling stuck? Not loving who you see in the mirror?  Looking to dominate in all areas of life and become the man you're truly meant to be? Look no further.  In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life... One of the most overlooked (and possibly most important) factors in optimizing your health. [6:37] I'm bulking for the first time in 10 years - here's what I'm eating. [11:00] Why you should always be hungry (and what it means if you're not). [15:05] This is the biggest mistake you can make in life. [17:51] Which muscle group makes the most aesthetic difference? [23:05] What's the quickest way to build a magnetic personality? [28:41] The mindset you need to overcome any and all obstacles. [30:35] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance 24.03.2026 39min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you performing at your highest possible level.  Why it's important to take time to celebrate wins. [9:12] One of the most overlooked keys to success in life. [10:51] What it really takes to level up and maximize your potential. [17:48] Why age is bullsh*t. [22:54] 2 of the main reasons you can't shed fat. [28:46] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
• 
  Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci 17.03.2026 1j 26min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci.  With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries.  Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more... It's not what you know, it's who you know... [5:30] How to AI-proof yourself and your business. [11:25] What it takes to elevate your brand and create meaningful partnerships. [33:30] Two things you must avoid if you want to progress. [54:16] The power of taking the minimalist approach to life. [1:17:11] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Supercharge Your Energy, Cognitive Function, and Recovery with Ketones 10.03.2026 55min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how they impact recovery, mental clarity, and energy production. We also dive into their role in heart health, metabolic disease, brain function, and more. Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode... What impact do ketones have on appetite, strength, and recovery? [6:23] Pre or post workout: When is the best time to take ketones? [13:17] Is combining carbs with ketones the optimal performance strategy? [15:07] Ketones vs. stimulants... What's the difference? [20:04] Can ketones treat heart failure and cardiovascular disease? [23:34] Carbs, processed foods, genetics... What really causes insulin resistance? [30:36] What are the physical performance benefits of taking ketones? [39:48] Can they reduce the effects of traumatic brain injuries? [45:32] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
• 
  Low Or High Reps: Which Actually Builds More Muscle? 03.03.2026 32min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track macros if you ONLY eat single ingredient foods? [19:48] Is daily TRT the best approach? [22:50] Could this one change be what you need to get to the top in your career, relationships, and life? [27:34] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day 21.02.2026 38min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
• 
  The Injury Healing Protocol 13.02.2026 26min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Getting older doesn't mean getting weaker. ... Or getting injured.  In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.  From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around... Have you maxed out your genetic potential? [0:32] What's the best way to train to minimize joint and tendon stress? [7:41] Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela 07.02.2026 1j 18min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com. These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life... What separates a special gym from just another place to train? [5:11] Here's what they don't teach you in the books. [13:36] Some of the biggest mistakes holding gym owners back. [15:59] The key to making more while working less. [26:21] The evil word you need to master in order to succeed in business. [36:40] An easy way to maintain predictable and consistent cash flow. [44:50] What to avoid if you want your business to last. [53:01] The biggest factors in building a strong and impactful team. [1:01:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
• 
  You're Overcomplicating Gut Health (Here's the Fix) 30.01.2026 29min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements.  You can actually get it done without spending a dime.  In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best... 7 uncommon ways to drastically improve your gut. [0:37] How to train to look, and feel, younger. [11:39]  When and what should you eat before training? [15:47] Nutrition mistakes you need to avoid. [19:19] How much HIIT is too much? [25:25] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  Are Protein Supplements Underrated? 22.01.2026 53min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
• 
  The Blueprint for Pain-Free Shoulders 16.01.2026 25min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode.  From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...  Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
• 
  The Workout Changes You Need to Make in 2026 10.01.2026 37min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same things and getting the same results.  If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026.  Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
• 
  5 Fat Loss Mistakes You Need to Avoid in 2026 03.01.2026 26min

  Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.  I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33] Don't sleep on this crucial factor. [21:14] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.