MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Episod

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  "It's Time For Men To Fight Back": The Four Major Issues Making Us Lonely, Stressed & Addicted - Johann Hari 09.08.2026 51min

  What's the biggest challenge facing men around the world today?Investigative journalist and 4x New York Times bestselling author Johann Hari has written about the top issues of the last decade concerning men: loneliness, disconnection, addiction, stolen focus, obesity, and more. Alongside leading men's health specialist Dr Jeff Foster, this wide-ranging episode touches on all of these big issues with a hopeful, realistic attitude for what men can start doing today to lose weight, reconnect, improve their mood, and overcome the temptation of social media.Timestamps:00:00 Intro00:51 How Cambodians Cure Depression08:37 Why Japan’s Obesity Rates Are So Low14:35 Body Image in Men Vs Women23:18 Men’s Attention Spans Have Been Stolen37:25 Why Men Feel So Disconnected45:41 The Biggest Challenge for Men Today50:37 Where to Find JohannGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOHANNHARIJohann's website:https://johannhari.com/MAN ALIVE is presented by Voy.#obesity #depression #menshealth
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  JOHN THOMSON: Cold Feet Fame, Quitting Alcohol & Getting a Six-Pack at 50 (Blood Test Results) 02.08.2026 51min

  He’s a legend of British comedy and drama, but at 57, how is he really doing under the hood?Known for his roles in Cold Feet and The Fast Show, John Thomson joins leading men’s health specialist Dr Jeff Foster in this week’s episode of the MAN ALIVE podcast to dissect his blood test results and pull back the curtain of how John overcame issues with alcohol, mental health, press scrutiny to be at his happiest and most fulfilled today.In this episode, we discuss John’s late ADHD diagnosis and why so many comedians have ADHD, what working with Steve Coogan is really like, John’s impressive blood test results, the pressure of fame, and the low moment when John recognised that alcohol was no longer for him.Timestamps:00:00 Intro00:45 Playing Drums to Phil Collins02:19 Fame After Fast Show & Cold Feet04:56 John’s Relationship with Alcohol10:57 Why Funny People Are So Often Addicts12:48 Should More Men Be Talking About Alcohol?14:02 John’s Blood Test Results23:43 How Comedy Has Evolved24:50 Longevity in Comedy26:07 Working with Steve Coogan & More28:58 The Origin of Cheeky Monkey31:17 The Wheel of Health38:16 Diagnosed With ADHD at 5645:07 ADHD Advice for Men46:43 John’s Health Goals48:41 One Thing John Wants to Change49:37 John’s One Message for Men51:02 Where to Find JohnGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOHNTHOMSONMAN ALIVE is presented by Voy.#coldfeet #menshealth #comedy
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  Want To Improve Your Testosterone? Here's A Guide To What Actually Works (TRT Vs Lifestyle Changes) 26.07.2026 27min

  Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a simple explanation of the benefits and limitations of testosterone replacement therapy, lifestyle changes, and supplements claiming to improve testosterone levels.Timestamps:00:00 Testosterone00:54 What is TRT?02:21 Who Needs TRT & Who Doesn’t?04:23 Do You Need to Be on TRT Forever?05:59 Can Lifestyle Changes Increase Testosterone?06:56 Exercising for Testosterone08:25 Testosterone-Optimised Diet10:08 Importance of Sleep for Producing Testosterone14:24 How to Manage Stress for Testosterone17:29 Can Lifestyle Fix Low Testosterone?22:07 Supplements for Testosterone26:10 Doctor’s Summary & RecommendationsGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-TRTVSLIFESTYLEMAN ALIVE is presented by Voy.#testosterone #menshealth #podcast
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  SBS Sergeant Jason Fox: My Honest Experience After 9 Months On TRT & Exact Workout At 50 19.07.2026 43min

  Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest experience for other men and to see how his blood test results have changedJason Fox, often referred to by his nickname 'Foxy', is a British television personality, adventurer and a former Royal Marine Commando and UK Special Forces soldier. He joins leading men's health specialist and GP Dr Jeff Foster on the MAN ALIVE podcast.In this episode, we discuss the reactions online to Jason's low testosterone revelation, the process and experience of being on TRT, Jason's updated blood test results, the exact workout he uses to stay in shape at 50 years old, Jason's work with veterans and what veteran life in the UK is really life, and the biggest questions and challenges facing men in 2026.Timestamps:00:00 Intro00:43 Reactions to Jason’s Low Testosterone01:45 Reacting to Your Comments04:13 The Process of Getting TRT06:05 Side Effects & Results of TRT08:18 Misconceptions About TRT11:46 Foxy’s Blood Test Results17:36 Foxy’s Health Goals19:47 Fitness & Training as a New Dad20:41 Staying in Shape at 5024:04 Jason’s Favourite Exercise24:21 Changes to Make in Your 40s26:14 Would Foxy Pass SBS Selection Now?27:55 Advice for Fitness Beginners Today29:20 The Reality of Veteran Life in the UK34:16 Most Common Questions Foxy Gets Asked By Men36:43 Biggest Problem Men Face in 202638:15 Question that Men Ask Foxy Privately40:45 One Piece of Advice for Men42:45 Where to Find JasonGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-JASONFOX2MAN ALIVE is presented by Voy.#testosterone #podcast #menshealth
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  Oxford Sleep Scientist: The Reason Why Men Are Tired, Stressed & Ageing Faster Than Ever Before - Russell Foster 12.07.2026 1j 2min

  What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life? Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock. His pioneering research has transformed our understanding of how sleep affects physical health, mental wellbeing, hormones, performance, ageing, and disease. In this episode, Russell shares decades of scientific insight in a clear, practical way, helping us understand why sleep is one of the most powerful and overlooked pillars of long-term health.In this episode, we explore the latest sleep science, circadian rhythms, sleep deprivation, insomnia, sleep quality, deep sleep, REM sleep, men’s health, hormones, testosterone, stress, anxiety, depression, shift work, night shifts, morning routines, chronotypes, early birds vs night owls, biological clocks, sleep recovery, catching up on sleep, melatonin, sleep tablets, sleep supplements, alcohol and sleep, screen time, blue light, podcasts for sleep, audiobooks before bed, optimal performance, cognitive function, productivity, longevity, and practical sleep tips to improve your sleep tonight. Whether you’re struggling with poor sleep, waking during the night, working shifts, or simply want to optimise your health and performance, this conversation is packed with evidence-based advice you can put into practice immediately.Timestamps:00:00 Intro00:31 Sleep Theories in Science02:52 Is Sleep More Important Than Diet?03:24 Why Some Feel They Can Live on 5 Hours of Sleep05:23 Biological Signs of Poor Sleep08:10 Can You Prescribe Better Sleep for Health Issues?09:25 Margaret Thatcher’s Poor Sleep Consequences11:27 Can You Catch Up on Sleep?12:40 Cristiano Ronaldo’s Abnormal Sleep Routine16:09 Are You a Morning Person By Nature or Nurture?19:24 Is Society Bad for Natural Night Owls?20:36 Importance of Morning Structure for Sleep Health22:01 Differences in How Men Vs Women Sleep24:05 What Bad Sleep Does to the Male Body27:15 Sleep Deprivation & Mental Health29:22 Waking Up Stressed in the Night35:43 How Damaging Are Night Shifts?40:47 Simple & Practical Strategies for Night Shift Workers43:15 Best Time of Day for Most Demanding Tasks44:52 Melatonin & Sleep Tablets53:25 Do Any Supplements Help With Sleep?55:57 Using Alcohol to Wind Down & Relax57:15 Using Podcasts or Audiobooks to Fall Asleep59:26 Light from Screens Before Bed1:00:55 One Thing to Improve Tonight1:01:34 Where to Find RussellGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RUSSELLFOSTERMAN ALIVE is presented by Voy.#sleep #menshealth #podcast
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  DJ Fat Tony: 30 Years in the Party Scene, Addiction & Recovery (DJ Fat Tony) 05.07.2026 50min

  DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his health and the DJ lifestyle in the 80s compared with today. This is a conversation that shows how men can make changes that really make a long-term health difference.In this episode, we discuss lifestyle, sleep, workouts, brain health, men's general health, Tony's addiction and recovery journey, how men can support other addicts, how society's perspectives on masculinity have changed since the 80s, as well as playing a new game called 'Listen When...'Timestamps:00:00 Tony’s DJ Lifestyle02:54 Breakfast & Gym Training04:22 DJ’s Sleep Habits05:08 How Tony Keeps His Brain Healthy05:53 How Tony Defines Success Today07:52 Drugs Give False Happiness10:27 How the Drug Addiction Began13:14 UK’s Shifting Drinking Culture15:06 Tony’s Lowest Moment16:07 The Turning Point20:37 How to Support an Addict22:01 How the Body Changes During Recovery26:19 Biggest Surprise in Recovery28:02 Falling Off the Wagon30:31 THE WHEEL OF HEALTH!35:08 Masculinity in the 80s Vs Now40:42 Tony’s Message to Younger Men45:09 LISTEN WHEN!47:42 Tony’s Health Goals48:29 One Piece of Advice for Men49:35 Where to Find DJ Fat TonyGet the same blood test as our celebrity guests:https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-DJFATTONYGet Tony's New Book!https://www.waterstones.com/book/recover-me/dj-fat-tony/tara-day/9780349450629MAN ALIVE is presented by Voy.#menshealth #podcast #dj
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  Doctor Ranks Every Testosterone Supplement: Worst to Best 28.06.2026 19min

  The world of supplements is confusing and filled with contradictory information. How can men know if the supplements promising testosterone increases online are beneficial or a waste of money?NHS GP and leading men's health specialist Dr Jeff Foster tests the most popular testosterone supplements and gives his honest ranking.Dr Jeff Foster explores the evidence for ashwagandha, shilajit, tongkat ali, creatine, turkesterone, lion's mane, fenugreek, D-aspartic acid and tribulus terrestris (as well as vitamins like vitamin D) and puts them in a tier list based on their effectiveness in increasing testosterone levels for men.Timestamps:00:00 Introduction00:23 Ashwagandha02:06 Shilajit 03:30 Tongkat Ali05:02 Vitamins06:28 Creatine09:02 Turkesterone10:39 Lion’s Mane11:54 Fenugreek13:27 D-Aspartic Acid14:26 Tribulus Terrestris16:12 Final Thoughts & AdviceGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-SUPPLEMENTRANKMAN ALIVE is presented by Voy.#testosterone #menshealth #supplements
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  We Put Russell Howard Through Our Ultimate Men’s Health Test 21.06.2026 57min

  Russell Howard has spent decades making Britain laugh, but what do his blood test results reveal about the man behind the comedy?One of Britain’s most successful comedians, Russell Howard, joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and have a candid conversation about health, happiness, vulnerability, and what it really takes to stay well while living life on the road.Known for his sharp observations and infectious positivity, Russell opens up about everything from being married to a doctor and navigating the endless stream of health advice online, to the habits that help him stay physically and mentally healthy during demanding tours. Along the way, Dr Jeff breaks down Russell’s blood test results, including some surprising cholesterol numbers, and separates health facts from fiction.In this episode, we discuss Russell’s relationship with health and wellbeing, what he’s learned from being married to a doctor, why he’s vulnerable to health misinformation and wellness trends, the five things he does to stay healthy on tour, Russell’s surprising cholesterol results, testosterone and men’s hormones, why men should feel comfortable crying, the connection between comedy and mental health, finding balance in a high-pressure career, ageing well, and much more…Timestamps:00:00 Intro00:26 Five Brilliant, Healthy Things05:26 Movement On Stage06:54 Being Married to a Doctor07:37 Russell’s Blood Test Results21:39 Russell Reflects on His Results22:37 Daily Routine on Tour23:44 Sleep as a Parent24:42 Russell’s Stress Tolerance as a Comedian25:59 Coming Down After a Show28:12 Pre-Show Routine29:04 The Psychology of Stand-up Comedians30:48 How Reviews Impact Comedians34:50 Grown Men Crying38:25 Don’t Tell The Algorithm40:51 Has Social Media Changed Comedy?43:57 Protecting Young People From Social Media47:15 Using Comedy to Make Serious Points50:12 Comedy’s Impact on Mental Health53:55 Best & Worst Gig55:25 Russell’s One Piece of Advice for Men56:33 Where to Find Russell HowardGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RUSSELLHOWARDFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastListen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.#russellhoward #comedian #menshealth
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  3 Years On TRT & Rebuilding After Hitting Breaking Point (Made In Chelsea's Ryan Libbey) 14.06.2026 47min

  When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to discover his blood test results and to open up about his experience on TRT and the role it played in helping him be the best partner and Dad he could be.In this episode we discuss fitness for new Dads, Ryan's extreme endurance challenges, Ryan's blood test results and testosterone journey, how Ryan rebuilt himself after his lowest moments mentally, and what his health goals are for the next decade.Timestamps:00:00 Intro00:22 Training & Diet as a New Dad03:16 Ryan’s Fitness Advice for New Dads05:54 Training for Endurance Challenges08:33 Rating Ryan’s Health Out of 1011:07 Ryan’s Blood Test Results19:10 Ryan’s TRT Journey31:20 The Mental Pressure of Being a Dad35:54 Reflecting on Ryan’s Lowest Moments40:35 Practical Changes That Helped43:03 Advice to Struggling Men45:04 Health Goals for the Next Decade47:04 Where to Find RyanGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-RYANLIBBEYFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#menshealth #mentalhealth #endurancetraining
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  Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results 07.06.2026 41min

  He was living the life of a TV and comedy star, but underneath he was battling hidden addiction issues. How did Simon Day turn it all around and what have years of addictive behaviour done to his blood test results?Simon Day is an English comedian and actor known for his roles in the sketch show The Fast Show and the sitcom Grass. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore the psychology of comedians, his blood test results, and a light-hearted look into ageing.In this episode, we discuss what it takes mentally to be a comedian, why Simon was more comfortable playing characters rather than being himself, Simon's blood test results like cholesterol and iron levels, Simon's addiction journey and how he began recovery, how Simon stays healthy on tour and on set, his favourite experiences on The Fast Show, and much more...Topics:What It Takes To Be A ComedianAre Comedians Happier Than Other People?Why Simon Wanted to Play CharactersSimon’s Most Meaningful CharactersWhich Character is Most Like Simon?Most Surprising Aspect of AgeingRating Simon’s Health Out of 10Simon’s Blood Test ResultsSimon’s Addiction JourneyWhat Made Simon StopSimon’s Advice for AddictsReflecting on Simon’s Blood Test ResultsLifestyle on Set & TouringFavourite Fast Show ExperiencesThe Wheel of HealthMedically Diagnosing Simon’s CharactersSimon’s Health Hopes for the FutureOne Piece of Advice for MenWhere to Find SimonGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-SIMONDAYFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#addictionrecovery #menshealth #comedy
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  Olympic Legend On Life-Changing TRT & Overcoming Struggles After Retiring (Sir Steve Redgrave) 31.05.2026 41min

  He became one of the most decorated Olympians of all time whilst struggling with major illness, but even Olympic heroes carry deep feelings of anxiety and depression.Sir Steve Redgrave is a British retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and open up about his health struggles, both physically and mentally.In this episode, we discuss how Steve dealt with colitis and diabetes while winning 5 Olympic gold medals, Steve's blood test results, Steve's testosterone and TRT journey, how Steve dealt with severe depression after retiring, Steve's surprising conversation with the Queen, what Steve would say to his younger self, and much more...Topics:Steve’s Path Into RowingSteve’s Colitis DiagnosisType 1 DiabetesDid Steve Want to Quit?Steve’s Blood Test ResultsDepression After RetirementThat Famous Steve Redgrave Quote…Steve’s Message To His Younger SelfSteve’s Advice for MenWhere to Find SteveGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-STEVEREDGRAVEFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#menshealth #olympics #mentalhealth
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  NHS Doctor Reacts To 4 Elite Morning Routines (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg) 24.05.2026 14min

  Are these morning routines so wild that they may even be good? For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall. Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine. In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary, the best time to exercise, and much more...Timestamps:00:00 Elon Musk’s Morning Routine02:15 Mark Wahlberg’s Morning Routine03:59 Ashton Hall’s Morning Routine08:28 Cristiano Ronaldo’s Morning Routine10:59 Optimal Male Morning Routine13:08 Do You Need Morning Sunlight?Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MORNINGROUTINESFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#menshealth #morningroutine #fitness
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  Hugh Fearnley-Whittingstall Gets Passionate About Fibre & Tells Men To Cook Together More! 17.05.2026 52min

  Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer.World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking and food can bring men together in a society where male loneliness is a significant issue.In this episode, we discuss why the UK is in a fibre crisis, why fibre has a branding problem, the best sources of fibre, which health foods are overrated, Hugh's favourite high-fibre recipes, how to balance a desire for both fibre and protein, Hugh's thoughts on modern diets, how food and cooking can improve men's health, how to make plants a bigger part of meals and quick snacks, and much more...Timestamps:00:00 The UK’s Fibre Crisis Explained14:05 Does Fibre Need an Image Change?17:29 The Fibre Oscars22:25 Overrated Health Foods26:23 Why is Food Variety Important?29:23 Favourite Recipes From the Book30:43 How to Know Your Fibre Numbers32:48 Balancing Fibre & Protein36:08 What Hugh Thinks of Radical Diets39:13 How Food Can Bring Men Together41:54 Why Families Should Eat Together43:10 How Men Engage With Food Differently44:46 Where to Begin Eating More Fibre46:05 Making Plants the Centre of Your Meal48:34 Eating More Veg On-the-Go50:33 Hugh’s Tips For Fussy Eaters51:50 One Thing Men Can Start Doing Today52:06 Where to Find HughGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HUGHFEARNLEYWHITTINGSTALLBuy Hugh's new book 'High Fibre Heroes' here:https://www.waterstones.com/book/high-fibre-heroes/hugh-fearnley-whittingstall/9781526639004Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#fibre #hughfearnleywhittingstall #menshealth
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  Obesity Scientist Exposes Calories: “This Is Why You Can’t Lose Weight!” (Giles Yeo MBE) 10.05.2026 1j 8min

  95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets. In this episode, we'll discuss why most diets fail, why we're in an obesity crisis, why we struggle to lose weight, how far regulation should go in restricting ultra-processed foods, the role of evolution in how humans approach weight loss, how much of weight loss is down to genetics and lifestyle, why calorie counting isn't worth doing, why people lose weight differently, what the best way to approach weight loss is, the benefits of fasting and autophagy, the brain's role in appetite and satiety, the main issues with our modern western diet, the stigma and future of GLP-1 antagonists like Ozempic and Maunjaro, and much more...-Topics:Why Diets FailAre We In An Obesity Crisis?Why We Fail to Lose WeightShould We Restrict Chocolate?Evolution & Weight LossWeight: Genetics or Lifestyle?The Calorie MythThe Science of MetabolismIssues in the Diet IndustryBest Way to Approach Weight LossAre There Benefits to Fasting?How Appetite Works in the BrainThe Role of Hormones in EatingHow Our Brain Knows We’re FullWhy We Veer From Savoury to SweetThe Problem With the Modern Western DietWhy Men Develop Middle-Age BelliesWhy is it Bad to Have Belly Fat?GLP-1: Ozempic, Mounjaro & MoreWhy Doesn’t the NHS Give All Obese People Ozempic?Social Stigmas Around GLP-1sHave Failed Politics Caused Obesity?Future Developments in Obesity ResearchOne Thing for Men to Start Doing TodayWhere to Find Giles-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-GILESYEO-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.
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  OLIVER & JAMES PHELPS: Surprising Blood Test Results & Healthiest Harry Potter Characters! 03.05.2026 1j 10min

  There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world…Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting projects, they’ve returned to the Wizarding World to host the baking show Wizards of Baking. In this episode, they join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a fascinating deep dive into identical twin biology, blood work analysis, and how lifestyle differences can impact health even when genetics are identical.In this episode, we medically diagnose Harry Potter characters, break down the science of identical twins (DNA, epigenetics, and gene expression), and explore Ollie & James’s upbringing as twins. We compare their health, fitness, and lifestyle habits, reveal who is “healthier” through a quiz, and analyse their full blood test results (cholesterol, testosterone, vitamins, and more). James faces a mystery health question from Dr Jeff, while Ollie encounters an awkward on-air moment. The twins also open up about personal health stories, mental health in the entertainment industry, and staying fit while filming on set. Plus, Dr Jeff puts their knowledge to the test - can they tell the difference between Harry Potter spell names and real medical conditions? Expect expert insights, twin study science, celebrity health breakdowns, and plenty of laughs along the way…Topics:Diagnosing Harry Potter charactersAre twins really identical? Growing up as twins (and being treated as individuals)Who's the healthier twin? Morning routines comparedDark moments, therapy and processing aloneThe sweet tooth they got from dadHydration myths and why your kidneys know bestFamily cholesterol and going on statins at 25Testosterone, sleep and training intensityQ-Risk scores: your 10-year heart attack riskSmall, sustainable changes that actually workThe Wheel of HealthSelf-employment stress and parentingBody image and being filmedWhat good health looks like at 90One piece of advice for menMagical Medical: spell or symptom?Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-PHELPSFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.
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  10 Most Common Testicle Questions Answered By An NHS Doctor (Cold Plunges, Testosterone & Self-Exam How To) 26.04.2026 24min

  For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention. MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health, early diagnosis, and how to correctly perform a self-examination to check for lumps, swelling, or abnormalities.In this episode, we break down the key signs and symptoms of testicular cancer (including lumps, pain, and changes in size or texture), explore risk factors and lifestyle habits that can impact fertility and sperm health (like saunas and cold plunges), and discuss the critical role of testosterone in male reproductive health. Dr Jeff provides a clear, step-by-step guide to performing a testicular self-exam, explains when to see a doctor, and debunks common myths around men’s health. We also cover fertility preservation, hormone health, prevention strategies, and practical tips every man should know, making this an essential guide to testicular cancer awareness, early detection, and long-term health…Topics:One Testicle Bigger Than The Other?Why One Testicle Hangs LowerTesticle Self-ExamCancer Signs & SymptomsTesticles & TestosteroneDoes Testicle Size Matter?Causes of Testicular PainThings That Ruin Testicle HealthLifestyle Habits For Healthy TesticlesSupplements For Testicular Health- Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-TESTICLEHEALTH- Follow Man Alive: https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy#testicularcancer #selfexamination #menshealth
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  Joe Marler Is Shocked By His Blood Test Results & Reveals Intense Traitors Stress! 19.04.2026 45min

  Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope. We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024. Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby.In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments…Topics:Joe’s Intake AssessmentThe Physical Toll of Rugby on JoeHealth & Fitness Then vs NowPlanning Life After Rugby RetirementRating Joe’s Health Out of 10Spin the SymptomJoe’s Blood Test ResultsReflecting on the ResultsBeing a Mental Health AdvocateStress Levels During TraitorsJoe’s Experience With Antidepressants Joe’s Mental Health NowDaily Habits That Aid WellbeingTelling Male Friends You Love ThemJoe’s Hair Loss & Transplant JourneyHealth Goals For Future DecadesOne Thing Men Can Start Doing TodayWhere to Find JoeGet the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOEMARLERFollow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.#manalive #joemarler #menshealth
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  Top Menopause Doctor: Your Relationship Doesn't Have To Suffer During Menopause (Dr Naomi Potter) 12.04.2026 37min

  It’s never been more important for men to understand menopause…Studies show 77% of men feel affected by their partner’s menopause symptoms. Nearly 60% of men report a negative effect on their relationship and 10% considered ending their relationship due to the changes experienced. Over a quarter of men do not know what menopause is, and 19% wouldn’t know how to support someone. 61% of men would not know how to handle a colleague experiencing menopausal issues.Dr Naomi Potter is an author, host of the ‘Is It Hot In Here’ menopause podcast, and a highly-experienced menopause doctor. She joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down the essentials of what every man needs to understand about perimenopause and menopause.In this episode, we discuss what menopause and perimenopause are, how long it lasts, what the main symptoms are, what women fear about it, how it is diagnosed, how it is treated, what you need to know about HRT, why hormones rewire the brain, which supplements are effective, how men can best support their partner in perimenopause and menopause, how to stay healthy during menopause and how to ensure your relationship can thrive through it, and much more…-Topics:What is Menopause?Symptoms of MenopauseWhat is Perimenopause?How Long Does Menopause Last?Lived Experience of MenopauseCommon Fears of MenopauseIssues Diagnosing MenopauseHow to Know if You’re MenopausalFeeling Possessed By an AlienMedicalising MenopauseWhy Hormones Rewire the BrainHRT & Treating MenopauseSupplements for MenopauseWhat All Men Should KnowSupporting During PerimenopauseStaying Healthy During MenopauseDaily Tips for Improved Quality of LifeSocial Media Lies About MenopauseHow Doctors Are Trained on MenopauseOne Takeaway Message for MenWhere to Find Dr Naomi Potter -Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-NAOMIPOTTER-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #menopause #adviceformen
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  From Bodybuilding Champion To Cancer Patient: Recovery, Rebuilding & Testosterone (Roger Snipes) 05.04.2026 1j 3min

  What happens when a champion bodybuilder gets wiped out by a testicular cancer diagnosis and has to rebuild his body and testosterone from the ground up?Roger Snipes is a British bodybuilder, fitness model, fitness competitor and fitness trainer. He has won Mr. UK, Mr. Britannia, Fame UK, Musclemania, WBFF European Championship and took second place in the WBFF World Championship. This month is Testicular Cancer Awareness Month, so we’re honoured to have Roger in the MAN ALIVE studio with leading men’s health specialist Dr Jeff Foster to hear his cancer and recovery journey, as well as investigating his blood test results.In this episode we discuss the importance of mindset for muscle, what symptoms Roger was having that caused him concern, how his testicular cancer was diagnosed, his experience enduring chemotherapy, his blood test results, what happened to his testosterone during the cancer treatment, his long and slow journey of recovery, what lessons he learned and what advice he has for men, how he cared for his mental health during his darkest times, and much more…-Topics:Mindset Over MuscleRoger’s Bodybuilding CareerPerformance Vs LongevityLeading Up to Roger’s Cancer DiagnosisInside Roger’s Mind After Being DiagnosedExperiencing ChemotherapyHow Others Treated Roger at the TimeThe Cancer SurgeryRoger’s Testosterone Roger’s Blood Test ResultsLessons Learned From HardshipForcing Yourself to Slow DownHas Roger’s View of Longevity Changed?Roger’s Message to Other MenThe Problem With Men’s Health Culture3 Tips for Optimal Male HealthOne Small Change to Make TodayHow Roger’s Health Journey Has Changed HimWhere to Find Roger-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-ROGERSNIPES-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #testicularcancer #bodybuilder
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  Night Shifts & Shift Work: NHS Doctor's 5 Tips For Men To Stay Healthy At Work (Sleep, Heart & Diet) 29.03.2026 16min

  Can working night shifts actually shorten your life? Some scientists claim long-term shift work could reduce life expectancy by up to 15 years, while dramatically increasing the risk of depression, burnout, heart disease, and suicide. But what does the research really show about the health risks of night shifts, rotating shifts, and irregular work schedules…and how can shift workers protect their health?In this special shift work health episode of MAN ALIVE, leading men’s health specialist and NHS GP Dr Jeff Foster breaks down the science behind shift work, sleep disruption, circadian rhythm damage, and long-term health risks. Whether you’re a doctor, nurse, emergency worker, factory worker, or anyone working night shifts, Dr Foster explains the practical strategies shift workers can use to optimise sleep, protect heart health, improve mental health, and reduce the long-term risks associated with shift work.In this episode we cover the health risks of night shifts vs day shifts, the difference between rotating shifts, irregular shifts, and 9-5 work, how shift workers can optimise sleep and circadian rhythm, practical ways to reduce cardiovascular risk and burnout, the truth about research linking shift work to lower life expectancy, night work, healthy lifestyle, cancer prevention, sleep health, and simple lifestyle strategies that help night shift workers stay healthy, energised, and mentally resilient.-Topics:Experience of Shift Work as a DoctorThe Main Issues with Night Shifts Staying Healthy on Night Shifts Normal Shifts vs Night ShiftsStrategies to HelpOptimising Health for 9-5 WorkersTop 5 Strategies for Healthy Sleep-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-NIGHTSHIFT-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.