How To Fall Asleep Fast

Episod

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  Ambient Music ::: Midsummer Dream 27.07.2026 1j

  In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris Kurtzman called Midsummer Dream. Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: Sailing Through Time 13.07.2026 59min

  This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent of a sailboat in the middle of a wide ocean, surrounded by an endless tranquility and calm. Hosted on Acast. See acast.com/privacy for more information.
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  Nature Sounds ::: Waterfall 29.06.2026 59min

  This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall, you are an extension of the earth. Let yourself be gently held in this secluded space, with nothing to do and nowhere else to be. Hosted on Acast. See acast.com/privacy for more information.
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  Ambient Music ::: Lullaby 15.06.2026 1j

  This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort.  Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: Trans Lunar Injection 01.06.2026 59min

  In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to help you to relax and call in sleep. Host Amanda Cupido also offers a starry meditation. Hosted on Acast. See acast.com/privacy for more information.
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  Nature Sounds ::: Summer Meadow 18.05.2026 56min

  This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance. Hosted on Acast. See acast.com/privacy for more information.
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  Ambient Music ::: On The Horizon 04.05.2026 1j

  Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Meditation ::: Forena 20.10.2025 59min

  In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: Alone in a Snowy Field 14.07.2025 59min

  This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Nature Sounds ::: Spring Mountain Creek 30.06.2025 1j 4min

  This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Ambient Music ::: Apophis 16.06.2025 58min

  This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: Lapis Lazuli 02.06.2025 58min

  This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Nature Sounds ::: Enchanted Forest 19.05.2025 56min

  This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Ambient Music ::: Watercolours 04.05.2025 59min

  This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.
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  Meditation ::: Symmetry 08.11.2024 58min

  In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams. Hosted on Acast. See acast.com/privacy for more information.
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  Check out On a Dark, Cold Night 31.10.2024 31min

  Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep.  Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.If you like it, feel free to add On a Dark, Cold Night to your evening playlist.https://www.kristenzaza.com/podcast Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: The Summit 01.10.2024 1j

  In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.  Hosted on Acast. See acast.com/privacy for more information.
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  Nature Sounds ::: Lazy River 01.09.2024 1j

  This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one. Hosted on Acast. See acast.com/privacy for more information.
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  Ambient Music ::: Makarska Sunset 08.08.2024 1j

  Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings. Hosted on Acast. See acast.com/privacy for more information.
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  Binaural Beats ::: Binary Star 01.08.2024 22min

  Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast. Hosted on Acast. See acast.com/privacy for more information.