The Consistently Good Podcast

Episod

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  S3E12: The Truth About Running's Biggest Clichés 12.08.2026 49min

  Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually useful, what can get runners into trouble, and why better training usually comes back to the same things: perspective, patience, and showing up consistently.CHAPTERS:00:00 Running Clichés Are Everywhere02:32 The Four Types of Clichés05:10 Can You Really Get 1% Better Every Day?12:50 The Problem With “No Pain, No Gain”16:25 What “Embrace the Grind” Gets Wrong22:45 Is Pain Really Weakness Leaving the Body?24:30 When Comparison Helps and Hurts31:55 “Just Worry About Us”35:09 The Worst Nutrition and Body Image Clichés40:32 Does Running Slow Really Make You Faster?43:36 Do Summer Miles Bring Fall Smiles?45:15 The Race Is Not Always to the Swift47:13 Closing Out Season 3Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01XCZAFHACAI1
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  S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery 05.08.2026 1j 4min

  Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging.In this episode, Jeff breaks down what actually changes as runners move into their 30s, 40s, and beyond: hormones, recovery, strength, mobility, injury risk, and bandwidth. You know, the fun stuff nobody worried about when their biggest responsibility was keeping a goldfish alive.CHAPTERS:00:00 Welcome and Big Picture00:57 Aging Realities Without Limits04:13 Life Bandwidth and Responsibilities06:48 Training Around Real Schedules09:56 Hormones and Aging Basics11:29 Testosterone Decline Explained16:09 Strength, Speed and Rest20:32 Supplements and TRT Rules25:10 Estrogen, Perimenopause and Performance29:54 Run, Lift and Recover Through Transition33:58 Strength Training for Bones35:25 Speed Work for Mitochondria37:04 Reduce Training Density37:45 Protein and Carbs Strategy40:24 Bone Nutrients, Vitamin D and Calcium43:35 HRT and Anti-Doping Rules45:20 Desiccation and Hydration50:47 Warmups, Recovery and PTBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB014G1M05I2QO4
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  S3E10: How to Build the Perfect Marathon Training Block 29.07.2026 53min

  We are about 11-14 weeks out from some of the major marathons in the US. Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. He covers periodization, weekly workouts, long runs, marathon-pace training, fueling, recovery, heat adjustments, and tapering. Most importantly guys, he explains how to train consistently, build mileage safely, and avoid cramming missed workouts like some college student facing a Monday deadline.CHAPTERS:00:00 Intro02:17 Marathon Training Periodization Explained05:27 How Long Should a Marathon Block Be?09:28 Why a 13-Week Marathon Plan Works13:51 Critical Velocity Repeats and Pacing19:01 Tempo Runs and Combination Workouts22:05 Long-Run Workouts and Marathon Tapering24:52 How to Space Workouts for Recovery27:05 Adding Marathon Pace to Long Runs28:18 Adjusting Training for Heat and Humidity30:01 Maintaining Speed During Marathon Training33:22 What to Do When You Miss a Workout38:02 Gut Training, Carbohydrates, and Sodium39:54 How to Prepare for Your Marathon Course42:00 How Many 20-Mile Runs Do You Need?43:24 Balancing Repeats and Threshold Workouts46:32 Marathon Block Length and Mental Fatigue48:40 MailbagBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01CJB7DV9B4VS
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  S3E9: Training vs. Racing: Why They Require Different Mindsets 22.07.2026 55min

  Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting your training and adjusting to conditions, he shares how runners can execute when doubt arrives without turning every workout into the Olympic Trials. Here we go!CHAPTERS:00:00 Houston Marathon Wakeup Call01:57 Why Racing Feels Hard06:52 Competitive Integrity Explained10:46 Stop Racing Workouts16:50 Make the Decision Midrace23:33 Three Step Race Day Switch25:39 Ditch Negativity and Noise30:41 Avoid Overcontrol and Superstition37:51 Accept Imperfect Outcomes44:04 My 1998 Marathon Meltdown48:25 Race Day Checklist and SendoffBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01EU36CNZWWZL
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  S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg 15.07.2026 1j 8min

  Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, family, online criticism, and why simplifying life helped Eric rebuild belief, enjoy the process, and finally put it all together.CHAPTERS00:00 Intro01:04 Marathon Journey Begins06:21 Creative Roots and Filmmaking14:44 Handling Online Hate18:23 Bittersweet PRs and Progress23:45 Burnout and Too Many Pots28:55 Boston Build and Belief33:38 Race Week38:21 Closing Miles Breakdown41:45 Racing With an Audience55:11 Berlin Plans and Fueling57:52 Speed Gains and Haters59:25 Dad Life and Sports Joy01:04:11 Impact Beyond RunningBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01WH1HTYXIY1B
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  S3E7: How to Go All-In on Fitness Without Becoming Obsessed 08.07.2026 45min

  This week, coach Jeff Cunningham discusses how people in life transitions can chase new passions without becoming “all consumed." He contrasts being productively "all in” for defined windows of time with letting a goal become an identity that causes neglect, anxiety, or spiraling when training or races go poorly, and warns about hyper-obsession with diet and clean eating. He argues balance is often a cliché and reframes it as healthy imbalance, where excellence requires weighting time toward a pursuit while protecting non-negotiables. CHAPTERS:00:00 Chasing Change02:08 All In vs Consumed03:43 Poker Chips Metaphor06:56 Protect Your Identity10:11 All In Done Right13:01 Quixotic Passion17:42 When More Is Justified21:27 Sponsor Fuel Break22:18 Myth of Balance24:08 LeBron and Talent Garden31:24 Consistently Good Mindset37:35 Faith and Audacious Goals40:41 Mailbag Heart Rate44:30 Final SendoffBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01I73BYB7R5WI
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  S3E6: 4 Things Every Runner Must Do This Summer 01.07.2026 51min

  Listen guys, when coach says he has some important things he wants to address, you hit record.Coach collected GPS data from over 100 Boston Marathon runners to settle the "course was long" debate once and for all — then he breaks down fartlek execution, why missing a workout doesn't ruin your race, and why trying to optimize everything might be the thing that's actually holding you back.CHAPTERS:0:00 Intro:1:17 GPS vs. Race Time2:55 How Race Courses Are Officially Measured9:08 The Boston Marathon Data Study11:33 What Extra Distance Costs You in Real Time18:13 What Is a Fartlek?20:48 The GPS Anxiety Problem24:19 The Highway Analogy27:04 Skipped Workouts, Bad Workouts & the Rule of Thirds38:08 Bandwidth Management46:54 MailbagBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post) 24.06.2026 49min

  Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. Diet, pacing discipline, the danger zone at miles 13–17, fueling strategy, race morning prep, and why the plan you made calmly before race week is still your best plan at the starting line.CHAPTERS:0:00 Racing Is an Investment4:12 48 Hours Out7:13 Carb Loading Is Real9:24 It's a Business Trip, Not a Vacation11:38 Pack Smart: Weather, Logistics & Throwaway Clothes13:43 Have a Plan. Know It. Trust It.17:25 Race Morning24:22 At the Start Line26:57 Miles 0–13: Restraint, Fueling & Neurological Calm35:54 Miles 13–17: The Danger Zone38:28 Miles 17–2140:30 Miles 21–Finish42:38 Post-Race: Celebrate, Refuel & RestBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S3E4: Your Biggest Running Questions (Volume, Fear, Recovery & More) 17.06.2026 1j 37min

  Mailbag goes deep this week answering as many of your questions as possible in a reasonable time. Just call it another chapter in our seasonal Q&A episode! We're talking mileage sweet spots, post-marathon recovery timelines, race day anxiety, carbon plate strategy, Boston qualifying buffers, fueling ratios, and why most runners aren't overtraining at all. This one is technically for everyone even if your question wasn't answered. Just go ahead and drop it in the comments so coach can see it (We'll remind him to check, but he's pretty good).Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S3E3: Heat vs. Altitude Training: The Science Behind Both 10.06.2026 59min

  Jeff is covering the real science behind heat training vs. altitude training from EPO production and red blood cell growth to plasma volume and stroke volume. Now, that's a lot of science, but he makes it very approachable. That's a promise.Plus, he walks through the carbohydrate conundrum, sodium strategy, and why fasted heat training simply doesn't work. We know this.Train smarter this summer, wherever the heck you are.CHAPTERS:00:00 Intro01:12 Setup07:33 Why Altitude Works13:08 Heat Training Basics17:41 Heat Adaptations Explained26:05 Heat and Red Blood Cells35:43 Fueling in the Heat40:23 Heat Prep Mindset42:30 Preload Calories Overnight46:09 Hourly Sodium Targets50:13 Small Bites Fueling52:09 Race Day Salt Tactics56:41 Heat Training Takeaways01:04:20 MailbagBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S3E2: The Build Before the Build: How to Prep for a Fall Marathon 03.06.2026 38min

  In this episode, I break down what to do before your fall marathon block begins. We talk summer mileage, running economy, heat training, 5Ks, hill circuits, fartlek workouts, strength training, nutrition, and how to stay fit without showing up to marathon training already cooked, crispy, and emotionally unavailable.CHAPTERS:00:00 Intro03:06 The Consistently Good Paradox05:21 Why Fitness Disappears Faster Than You Think07:49 Periodization For Summer Training09:21 Lower Volume, Lower Stress, Better Timing12:23 Improve Your Running Economy15:21 Speed Work, Hill Reps, And Fartlek Training21:41 How Much Mileage Should You Run?25:05 Why Strength Training Matters Now27:33 Heat Training Is A Gift32:59 MailbagBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S3E1: The Sub-3 Marathon Formula 27.05.2026 1j 9min

  Jeff Cunningham kicks off Season 3 with the chase every marathoner knows. Breaking three hours.However, the goal here is to accomplish this uncommon feat without losing your mind, your legs, or your family’s respect. Too much?He breaks down the benchmarks, mileage, workouts, long runs, fueling, taper, and race-day decisions that make sub-3 elite but possible. Simple? Not exactly. Doable? With consistency, patience, and fewer heroic mistakes, we say yes. More people can do it than they think!CHAPTERS:00:00 Season 3 Starts Now01:00 The Sub-3 Marathon Standard02:25 How Rare Is Sub-3 Really?04:44 Raising Your Marathon Ceiling07:52 Do You Have the Wheels?09:45 The D.I.V.N Training Framework12:55 Building the Weekly Mileage16:39 Long Runs That Actually Matter20:24 Density, Easy Days, and Not Being a Hero24:52 Setting Up the Hard Work31:53 Three Track Workouts That Build the Engine41:55 Tempo Work That Transfers50:40 Long Run Workouts for Sub-357:29 How to Taper Without Panicking01:03:57 Picking a Race That Helps YouBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01JQJAPHE4KXZ
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  S2E10: What Great Coaches Teach Beyond the Sport | Angelique Cunningham 22.04.2026 1j 18min

  In this episode, Jeff sits down with his wife, Angelique Cunningham, to talk about the journey from elite athlete to coach, and the mindset that shaped both. They unpack how she came to Baylor from the Netherlands, struggled through a humbling freshman season, then rebuilt her confidence to become an NCAA champion. The focus of the conversation though is about surrendering to great coaching, blocking out negativity, using visualization as a competitive tool, and why the mind often determines what the body can do. They also reflect on what coaching taught them about mentorship, resilience, and redefining winning, not just as first place, but as growth, belief, and refusing to give up on yourself or the people you lead.This one will make you want to run through a brick wall.CHAPTERS:00:00 Welcome01:58 From Netherlands to Baylor05:00 Freshman Struggles12:12 Three Keys to Breakthrough23:07 Big 12 Redemption and Mind Power31:57 Coaching Begins and Redefining Winning39:35 The Letter After Celebration41:31 Redefining What Winning Means48:14 Positive Self Talk Power53:30 Control the Controllables56:36 Coaching Through Life Highs Lows01:03:54 Never Giving Up on Kids01:06:30 The Box of Letters Matters01:13:57 Full Circle Life JourneyBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01WA5TBUGFJK5
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  BONUS: Boston Marathon 2026 Preview | Inspired Soles Podcast 19.04.2026 25min

  The Boston Marathon is ONE DAY AWAY. Going into this race, what should you know and be thinking about? This bonus answers that. Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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  S2E9: Allie Ostrander on Eating Disorders, Recovery, and Running Free Again 15.04.2026 48min

  Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie shares her story with honesty and grit. It’s a conversation about performance, pressure, and why proper fueling, recovery, and speaking up matter a whole lot more than internet opinions.CHAPTERS:00:00 Why Allie’s Story Matters03:18 From Alaska Kid to National Talent06:40 The Breakthrough That Changed Everything08:11 Why She Chose Boise State10:16 Building a Championship Mindset11:21 Turning Pro in an Uncertain Season13:34 The Breaking Point Before Olympic Trials18:49 Taking Back Control of Her Story22:34 What Young Runners Need Earlier29:29 The Hidden Cost of Chasing Performance34:22 Fueling, Freedom, and Running Healthy Again37:29 Breaking the Silence Around Mental Health40:18 Two Practical Steps42:46 Wedding Plans and PrioritiesBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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  S2E8: How to Choose the Right Running Coach 08.04.2026 47min

  Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspective, and a little protection from your own bad ideas.CHAPTERS:00:00 Why a Coach Matters00:48 Coaching Is a Privilege02:21 My Journey With Coaches07:37 Why Even Pros Need Coaches10:48 Finding the Right Coach for You12:14 Accountability That Actually Helps17:13 Real Expertise Over Online Hype19:33 Why Restraint Matters in Training22:01 Structure Beats Training Chaos31:31 How to Vet a Coach’s Track Record34:23 Finding the Right Style and Philosophy44:18 Mailbag!Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01BHHJXA8YECP
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  S2E7: Things All Runners Experience: If You Know You Know 01.04.2026 57min

  This week, Jeff has a little fun shining a light on the unhinged habits that somehow make perfect sense to runners. From mileage math and weather-app stalking to shoe geekery, bathroom panic, and battle-worn feet, it’s a playful reminder that most runners are a little weird and proud of it.Like we said...If you know, you know.CHAPTERS:00:00 Intro01:49 Whole Number Obsession03:56 Gadget Overload04:54 Tan Lines Pride06:15 Race Tracker Madness08:10 Weather App Spirals10:58 Treadmill Snobbery13:28 Shoe Nerd Culture15:50 Bathroom Anxiety Tales24:56 Chafing Survival Guide29:20 Runners Ugly Feet31:24 Weather Forecast Obsession36:46 Runner Math Brain42:44 Shoes For Every Occasion47:30 Shorts Seams And Pockets50:00 Geography Distance52:29 Runner Medical Know How55:14 FarewellBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01KMXIZR39BGW
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  S2E6: Coming Back from Injury: The How, The Why, The Way 25.03.2026 1j 9min

  Jeff Cunningham breaks down the patient, practical way to come back from injury, illness, and anemia without digging the hole deeper. He walks through soft-tissue vs. bone-stress injuries, return-to-run progressions, smart cross-training, and why the hardest part is usually not the rehab plan, it’s having the discipline to respect the process before fitness comes rushing back.CHAPTERS:00:00 Why This Episode02:10 Patience Over Hacks07:23 Injury Types Overview09:45 Soft Tissue Grades and Treatments16:12 Bone Stress Healing19:50 Bone Nutrition Basics26:21 Stress Reaction Vs Fracture32:31 Heat And Run Walk34:44 Cross Training Options/Balance37:41 Injury Recovery Timelines39:58 Bone Stress Healing Guide42:40 Nutrition and RED-S Risks44:22 Elliptical and Pool Fitness48:09 Return to Run Phases51:07 Cross Training Pitfalls53:23 Training While Sick58:04 Antibiotics and Med Rules01:01:47 Anemia Return Strategy01:07:14 Creatine for Runners01:08:58 Final TakeawaysBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: https://www.instagram.com/theconsistentlygoodpodcast/YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB015PTBFCOXCMP
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  S2E5: The Cognitive Benefits of Running (Science-Based) 18.03.2026 56min

  Coach gets into what running is doing for your brain beyond just helping you split faster miles. He unpacks why an easy run can feel oddly spiritual, how runner’s high actually works, and why movement can act like medicine for your mind. From endorphins and endocannabinoids to BDNF, brain inflammation, oxygen flow, memory, and mental health, Jeff explains how running can help regulate your nervous system, sharpen cognition, and make you feel a little more like yourself again. Chapters00:00 Welcome and New Topic01:59 Why Running Feels Spiritual05:17 Movement as Brain Medicine06:46 Runner’s High Explained08:34 Endocannabinoids and Calm11:44 Exercise and Mental Health19:21 BDNF: Miracle-Gro for the Brain23:17 Microglia and Brain Immunity27:05 Hippocampus and Memory Gains29:33 Sharper Thinking on Runs33:13 Oxygen Boost Explained44:10 Why Run Clubs Fight Loneliness47:56 Why Runners Get Creative50:58 Mailbag: Warmup Question56:21 Final TakeawaysBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01YQPWOYGICAZ
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  S2E4: Answering Your Consistently Good Running Questions 11.03.2026 41min

  Let's do a full Q&A!Jeff Cunningham answers listener questions with practical, no-BS guidance for runners trying to make steady progress without frying themselves in the process. He covers off-season structure, long runs, half-marathon timing, fatigue, base building, heart rate, and sub-3 readiness. Reminder athletes...Stay patient, keep the main thing the main thing, and not turn every easy run into an accidental race.CHAPTERS:00:00 Q&A Setup01:07 Off Season for New Runners03:44 How Many 20 Milers?06:25 Half Marathon Before Marathon?09:24 Eating Disorders in Athletes12:20 Normal vs Excess Fatigue15:44 Sub Three Marathon Readiness22:41 Easy Run Heart Rate Concerns26:08 Base Building Phase Structure29:34 Coaching Remote Athletes31:31 Marathon Training Three Days33:21 Staying Motivated and Consistent36:43 First Years of Running Focus40:12 Wrap Up and Next Q&ABecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: @theconsistentlygoodpodcast  YT: @theconsistentlygoodpodcast  JEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)