The Busy Being Born Podcast

Episod

• #80: No Guest But Nuggets: The one on Presence, Purpose & the Long Game 01.06.2026 1j 2min

  In this No Guest But Nuggets episode, Kamande and Kigondu reflect on the lessons, challenges, and moments that shaped their year. From navigating family crises and learning to recover more quickly from difficult emotions, to celebrating 10 years of Prevail Arts, the conversation explores what it means to stay present, resilient, and committed to the long game. They reflect on gratitude, mentorship, creativity, spirituality, and the reality that growth is rarely a straight line. Along the way, they discuss leadership, governance, artistic inspiration, and the importance of continuing to show up even when progress isn't immediately visible. This episode is a reminder that life unfolds in its own time, and that our job is simply to keep doing our best with what is in front of us. 🎧 Listen in to learn: Why resilience is more about recovery than perfection How challenging experiences can deepen gratitude and presence Lessons from 10 years of building Prevail Arts The value of mentorship and lifelong learning Why growth is rarely linear and how to trust the process Reflections on creativity, leadership, and personal growth Resources & Mentions: Prevail Arts Gregorian chants and contemplative spiritual practices Artists referenced: J. Cole, Nas, Dave Chappelle, Michael Jackson & Lil Wayne Conversations on mentorship, creativity, and leadership Connect with us: Instagram & X (Twitter): @busybeingborn_ 🌍 Visit busybeingborn.africa for more episodes and updates.
• #79: Building African Tech on Our Own Terms: Angela Oduor Lungati on AI, Leadership & Community 12.05.2026 1j 55min

  In this episode, we sit down with Angela Oduor Lungati a tech leader, community builder, and Executive Director of Ushahidi  to explore what it means to build technology that truly serves people. Angela reflects on her journey from software intern to leading a globally recognized civic tech organization whose crisis response tools have been used in over 160 countries. Along the way, she shares the realities of leadership, fundraising, motherhood, grief, and navigating spaces where African voices are often overlooked. Together, we unpack the urgent need for Africa to shape its own tech future — from ethical AI governance and digital inclusion to ensuring African languages, communities, and lived experiences are represented in the systems being built today. This conversation is a thoughtful reflection on leadership, resilience, community, and the responsibility of building technology that centers people over profit.  Listen in to learn: Why Africa must take ownership of its tech narrative and resources How AI can either empower or exclude African communities The importance of ethical data governance and local language inclusion What it takes to lead mission-driven organizations through uncertainty Lessons on resilience, mentorship, community, and purpose-driven leadership Resources & Mentions: Ushahidi Creative Commons Masakhane Research Foundation AI governance, open-source technology & digital inclusion initiatives Community-centered technology and African innovation ecosystems Connect with us:Instagram & X (Twitter): @busybeingborn_  Visit busybeingborn.africa for more episodes and updates
• #78: The Unforgettable Actor: Moses Kiema on Craft, Fatherhood & Sustainable Success 28.02.2026 1j 57min

  In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed the discipline and confidence that later carried him into film and television. His breakthrough role in Kina became a defining chapter. Four intense years of back-to-back filming that expanded his reputation and financial stability, but also tested his health and endurance. Rather than chase constant screen time, Moses made a deliberate shift. Today, he chooses shorter projects, prioritizes family life, and invests deeply in mentorship. Fatherhood reshaped his discipline and mental health, grounding him beyond the spotlight and influencing how he approaches both work and legacy. He also shares insights from his book, The Unforgettable Actor, a practical guide for emerging talent navigating auditions, contracts, and professional conduct. Lessons often learned the hard way. This episode is a thoughtful reflection on craft, resilience, reinvention, and choosing sustainability over burnout.    Listen in to learn: Why theater builds stronger screen actors The hidden costs of long-running TV productions How fatherhood reshaped Moses’s discipline and priorities Why rest and reinvention are essential in creative careers Practical industry knowledge every aspiring actor should know  Resources & Mentions: The Unforgettable Actor by Moses Kiema Coaching & mentorship for aspiring actors Moses on social media: @MosesKiema  Connect with us: Instagram & X (Twitter): @busybeingborn_ busybeingborn.africa
• #77: Building What the System Missed: Dr. Kiptolo Boit on Sport, Ethical Leadership and Youth Development 05.02.2026 1j 51min

  In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. Dr. Kip reflects on his journey through competitive swimming, from intensive training in South Africa to representing Kenya internationally, and the repeated funding gaps, broken promises, and governance failures that ultimately wore him down and led him to step away from elite sport. His experience mirrors a wider issue in Kenyan athletics: abundant talent, but inconsistent support. Out of this frustration, Next Gen Multi Sport Academy was born. Now supporting around 150 children, the academy focuses on multi-sport development, sports science, injury prevention, and holistic care especially for vulnerable youth before early specialization. We also examine Kenya’s sports ecosystem, from misplaced investments in mega stadiums to the lack of basic grassroots facilities, coach education, and data-driven training. Dr. Kip makes a clear case for ethical leadership, smarter systems, and long-term thinking in sport. This episode is a grounded conversation about rebuilding from the ground up and choosing to create what the system failed to provide. 🎧 Listen in to learn: Why many Kenyan athletes fall through the cracks despite clear talent The dangers of early specialization and why multi-sport development matters How poor governance and funding misalignment kill athletic careers How data and sports science can transform performance The role of sports science, data, and injury prevention in performance What it takes to build ethical, long-term sports systems from the ground up 🏊🏽‍♂️ Resources & Mentions: Next Gen Multi Sport Academy & Foundation Business Daily Top 40 Under 40 (2025) – Dr. Kiptolo Boit recognised among Kenya’s influential young leaders Youth development programs in swimming and football Sports science, biomechanics & data analytics in training Grassroots sports infrastructure vs. high-cost stadium projects Advocacy for ethical governance in Kenyan sports Connect with us: Instagram & X (Twitter): @busybeingborn_🌍 Visit busybeingborn.africa for more episodes and updates
• #76: Aligning Smiles and Returning Home to Care: Dr. Wanjiru Stuhler on Orthodontics, Public Health & Building with Intention 13.01.2026 1j 54min

  In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental training, navigating licensure back home, and the intentional seven-year process that led to the launch of Stuhler Orthodontics in Nairobi just weeks ago. Her story is one of patience, precision, and choosing long-term impact over rushing milestones. Beyond the clinic, we explore her deep commitment to public health education. From teaching children the importance of flossing to raising awareness about fluoride levels in Nairobi’s water and the health benefits of early orthodontic assessments. She explains why orthodontics isn’t just about straight teeth, but how it can also affect breathing, sleep, confidence, and overall wellbeing. This conversation is a powerful reflection on returning home with global expertise, building trust-based businesses, and practicing care that centers people before profit. And because she loves the Busy Being Born community: Busy Being Born listeners are eligible for a complimentary orthodontic consultation from 12th January to 12th February 2026 at Stuhler Orthodontics. A special invitation to take the first step toward your healthiest smile. Listen in to learn: ·        What it takes to train and specialize in dentistry abroad ·        Why early orthodontic checks matter for children’s health ·        The role of flossing in preventing long-term dental issues ·        How Dr. Wanjiru built her brand before opening her clinic ·        Lessons on patience, consistency, and intentional growth Resources & Mentions: ·        Stuhler Orthodontics (Nairobi) – complimentary orthodontic consultation  for Busy Being Born listeners ·        Website: https://www.stuhlerorthodontics.co.ke ·        Invisalign & modern orthodontic treatments ·        Oral health education & public talks  Connect with us:Instagram & X (Twitter): @busybeingborn_ 🌍 Visit busybeingborn.africa for more episodes and updates.
• #75: 2025 Wrap up: Culture Check, Music, AI & the Road to 2026 31.12.2025 1j 54min

  In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African music, celebrating hip hop, reggae, and cross-border sounds alongside a renewed focus on live performance and intentional artistry. The conversation also explores how audiences are consuming shows on television, differently gravitating toward quality, emotional depth, and culturally resonant stories. We then turn to technology, where 2025 marked a turning point for AI. Tools like Gemini, GPT-5 and Claude are reshaping creative and technical workflows, raising questions about productivity, ethics, and the importance of maintaining human judgment in an automated age. Finally, the conversation zooms out to politics, culture, and hope, acknowledging growing global and local tensions while emphasizing civic engagement, accountability, and the quiet resilience found in art, community, and personal milestones as we look toward 2026.   Listen in to learn: How African music evolved in 2025 and where it’s headed Why storytelling is winning in film, TV, and animation How AI is transforming creative and tech work — and its risks Why civic engagement and accountability matter more than ever What gives the crew hope as 2026 approaches Highlights & Mentions: Kenyan hip hop, reggae & cross-border collaborations Monski’s upcoming EP Here and Now Standout films, series, and animated storytelling AI tools: GPT-5, Claude, and custom models Live theatre, music collectives, and community arts The New Zealand All Blacks rugby tour (South Africa) Connect with Monski Thuita on BBB EP #3   Connect with us:Instagram & X (Twitter): @busybeingborn_ 🌍 Visit busybeingborn.africafor more episodes, resources, and updates.
• #74: Beyond Roles: Amwayi Tsuma on Identity, Mindfulness & Compassionate Living 22.12.2025 1j 57min

  In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting go of labels like “leader,” “husband,” or “achiever” can reveal a deeper sense of self; one rooted in awareness rather than performance. Amwayi shares how this shift transformed his relationships, helped him navigate addiction and habitual patterns with compassion, and opened space for healthier emotional regulation. The conversation also explores meditation as a practical tool for everyday life. Not as dogma, but as a form of mental training that builds clarity, balance, and kindness. From breath awareness and daily rituals to forgiveness and loving-kindness, Amwayi breaks down simple practices that support long-term inner change. At its heart, this episode is about friendship, community, and owning one’s narrative especially within African contexts  as essential foundations for healing and growth. It’s a reminder that awareness, practiced with softness and consistency, can transform both inner life and shared humanity. Listen in to learn: Why identity goes deeper than roles and labels How awareness helps break cycles of addiction and habit The role of meditation in emotional balance and clarity Why compassion and friendship are central to growth How reconnecting with culture supports self-authorship Resources & Mentions: Bhikkhu Bodhi (Books & YouTube teachings) Access to Insight — accesstoinsight.org Vipassana 10-Day Meditation Retreat Metta Bhavana (Loving-Kindness Meditation) Connect with us:Instagram & X (Twitter): @busybeingborn_ 🌍 Visit busybeingborn.africafor more episodes, resources, and updates.
• #73: Grace in the Unfolding: Omondi Ochuka on Gratitude, Grief and Redefining Strength 10.12.2025 2j 35min

  In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of becoming. He talks about his new memoir, Precursor: An Unfolding, which blends personal stories and poetry on healing, vulnerability, and masculinity. Growing up on the autism spectrum, he navigated academic challenges, resistance to unjust school systems, and found his voice through journaling and creativity. Turning to his health journey, he opens up about living with cancer since 2011, the emotional and financial strain of treatment, and the profound moment his daughter led a fundraiser for him in Sweden. His story weaves together fatherhood, vulnerability, and the realities of navigating Kenya’s healthcare system. We also dive into the experiences that shaped him, finding refuge in creativity, and being raised by grandparents whose love held him through some of life’s hardest seasons. At the heart of his philosophy is a simple truth: healing is not linear. It’s an ongoing process that demands honesty, softness, and grace. This episode is a reflection on grief, masculinity, community, and the courage it takes to remain soft in a world that often demands hardness. It invites us to rethink strength, embrace vulnerability, and hold space for each other’s unfolding.   …….. Listen in to learn: The story behind Precursor and Unfolding and its lessons on healing Why masculinity must make room for softness and emotional honesty How grief, fatherhood, and illness shaped his worldview Battling cancer & navigating Kenya’s healthcare system Autism, schooling challenges & resisting unjust systems How community support and creative expression sustained him   Resources & Mentions: Precursor: An Unfolding by Omondi Ochuka (Available on Nuria; Amazon coming soon) Ochuka on SoundCloud, Bandcamp & Medium Themes on masculinity, grief & healing Busy Being Born past episodes on fatherhood and community care Connect with us: Instagram & X (Twitter): @busybeingborn_  Visit busybeingborn.africa for more episodes and updates.
• #72: Finding Home Again: Sylvia Karanja on Migration, Faith & Reconnection 11.11.2025 1j 58min

  In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career restarts abroad, to rediscovering identity and purpose through faith, storytelling, and entrepreneurship. Her decision to move back to Kenya in August 2024 marked not just a physical return, but a spiritual and emotional homecoming. The conversation goes beyond the complexity of immigrant family dynamics, the weight of being a “firstborn” across continents, and the loneliness that often shadows transition. It also explores how faith and creativity became Sylvia’s anchors, guiding her toward building Corner Networks, a community platform connecting returnees, locals, and dreamers alike through events, storytelling, and shared purpose. From starting over in unfamiliar systems to founding her own agency, Sylvia’s story reflects resilience, hope, and a deep conviction that purpose unfolds when we dare to come home; in every sense of the word. …….. Show notes and links Listen in to learn: What inspires Africans abroad to move back home — and the unseen challenges of reintegration How Sylvia transformed loneliness and loss into faith and purpose Why building community is central to healing and belonging The story behind Corner 254 — and the power of curation in a noisy digital age Lessons from starting over, redefining success, and wearing your own crown How to navigate identity, family expectations, and faith during major life transitions Books, Resources & Mentions: Corner 254 – corner254.com (event discovery & storytelling for returnees) Media Light Agency – medialightagency.com Action Steps: Follow Sylvia’s journey and upcoming Corner Podcast for stories of diaspora returnees Engage with Corner 254 on social media for event updates and collaborations Share your own return or migration story with the Busy Being Born team …….. Connect with us:Join the conversation and follow the journey —Instagram & X (Twitter): @busybeingborn_Visit busybeingborn.africa for more episodes, resources, and guest updates.  
• #71: Framing the future: Mark Maina On Skill, Storytelling & Building a Legacy in Film 25.10.2025 2j 9min

  In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to international recognition at the Cannes Film Festival. Along the way, he studied at Germany’s Film Academy Baden-Württemberg, worked as Head of Post-Production at Nigeria’s EbonyLife, and ultimately returned home to Kenya to build MGreen Entertainment, a studio blending live action, animation, and African imagination. With openness and warmth, Mark opens up about family, fatherhood, and legacy, exploring how success means little without presence, and how creativity thrives where skill and purpose meet. The conversation delves into the evolution of Kenya’s film industry, the rise of AI in post-production, and the grounded philosophy of a man shaping art from both heart and discipline. …….. Show notes and links Listen in to learn: ·        How to transition from traditional careers into creative fields ·        Lessons from working in Kenya, Nigeria, and Germany’s film industries ·        Why skill-building sustains passion in competitive creative spaces ·        How AI is transforming storytelling and post-production ·        The importance of legacy, mentorship, and intentional fatherhood ·        Why creativity begins with discipline and ends with meaning Books, Resources & Mentions: ·        So Good They Can’t Ignore You by Cal Newport ·        Neophobia (Cannes Official Selection, 2017) ·        Pause for Reflection – hybrid animation/live-action feature (Festival Premiere: Nov 2024) ·        Sugar Mashariki TV series (Season 2 & upcoming Season 3) ·        MGreen Entertainment Studios Connect with us:Instagram & X (Twitter): @busybeingborn_Visit busybeingborn.africa for more episodes, resources, and updates.
• #70: On Friendship: Money, Marriage & the Meaning of True Connection 16.09.2025 1j 40min

  In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship, to the strategies for cultivating authentic bonds in busy adulthood. This episode is a full-spectrum meditation on how we show up for one another. The conversation weaves through reliability, joy, and emotional safety as core markers of true friendship, while acknowledging the shifting seasons of life that reshape our circles. Whether it’s early morning breakfasts, quarterly road trips, or the unshakable reconnection after 11 years apart, the hosts examine the diverse ways we hold space for those we love. Through humor and vulnerability, they also touch on friendship endings, insecurity, value alignment, and the quiet truth that sometimes, letting go is as important as holding on. …….. Show notes and links Listen in to learn: The different friendship models: reliability, non-judgment, and investment Why money is often the ultimate friendship litmus test How to balance community connections vs. authentic personal bonds Why marriage without friendship at its core is unsustainable The role of honesty, feedback, and value alignment in sustaining friendships How to navigate natural friendship transitions and endings gracefully Books, Resources & Mentions: Lying by Sam Harris Genesis (biblical reference on companionship) Sugar & Lime Restaurant, Bellevue – Mombasa Road DJ Maria's SoundCloud-   – Mukovi Profile  Marrianne Nungo- @nungomarrianne Shop fresh & affordable groceries with Tushop: tushop.io Download on Google Play Download on the App Store Connect with us:Instagram & X (Twitter): @busybeingborn_Visit busybeingborn.africa for more episodes, resources, and updates
• #69: No Guest but Nuggets - Performance Anxiety, Parenting Wins & Five Years of Growth 28.07.2025 59min

  In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately: parenting wins, shifting priorities, health experiments, and creative milestones. From Kigondu directing "Kifo Kisimani" (On stage this August 2nd and 3rd at Jain Bhavan), working on high-profile translations, and prepping television premieres, to the joy of Kamande’s six-year-old’s first coherent email (with emojis) , the hosts share stories that are as heartfelt as they are humorous. They unpack Kenya’s political cycles and the role of this generation, this episode balances heartfelt gratitude with honest introspection. The hosts open up about their ongoing health journeys tweaking protein intake, navigating injuries, and learning to treat both body and mind with patience. They speak candidly about embracing human traits like envy and jealousy with compassion instead of shame, finding tenderness in self-awareness. Five years in, the duo pause to celebrate the Busy Being Born community, complete with shout-outs to the production team and heartfelt thanks to listeners. It’s an episode that feels like both a pause and a deep breath before the next climb. …….. Show notes and links Listen in to learn: How a new recording space can transform creative energy (and nerves) Why parenting remains the most “energy-giving” part of life How to sustain a fitness routine while recovering from injury Accepting envy, jealousy, and comparison with compassion Why personal meaning should sit at the heart of life priorities How creative projects shape personal and professional growth How maombi ya matheeis the gift that keeps giving. Books, Entertainment Cultural Consumption Resources & Mentions: Petals of Blood by Ngũgĩ wa Thiong’o Sinners(film) - declared the best of the year Tune in to 'Center Stage' radio show on Pawa Radio every Thursday Buy your Kifo Kisimani tickets (2nd and 3rd  August at Jain Bhavan) HERE Qware TV show premiere (July 20)- Maisha Magic F1 movie discussed as fantastic but not the greatest F1 film compared to 'Ford versus Ferrari'. Ryan Coogler identified as 'man of the year' for his work with Proximity Media. Music preferences include Lil Sims' 'Lotus' album and dub music, with plans to attend Okello Max’s 'Healing' album launch. Interest in Pope Leo's initiative to bring back Latin chanting and Gregorian singing to Catholic Church Personal connection to Gregorian chants for meditation and spiritual practices. Connect with us:Follow the journey and join the conversation onInstagram & X (Twitter): @busybeingborn_Visit busybeingborn.africa for more episodes, resources, and updates
• #68: Maureen Kunga on Music, Law & Self-Discovery 12.06.2025 1j 33min

  In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early years in Lang’ata to singing on global stages, Maureen traces the winding path of following her passion while balancing law school and societal expectations. She shares the behind-the-scenes story of Elani’s formation, the struggles they faced in the Kenyan music industry, and the emotional rollercoaster of their debut album launch—which landed on the same day as her final law school exam. The episode also dives deep into Maureen’s personal evolution—her experience with therapy, journaling, and spiritual exploration, as well as her temporary detour into influencer work during the pandemic. Ultimately, it was a return to music that helped her rediscover peace and purpose. From raw honesty about mental health to fierce advocacy for musicians' rights, Maureen offers wisdom, vulnerability, and inspiration in equal measure. …….. Show notes and links Listen in to learn: How to stay grounded while living a public life Why therapy and self-reflection are vital for artists Music as a balm, as a mirror, as a rebellion On music royalties and the need for legal awareness in the creative economy The untold story behind one of Kenya’s most iconic music groups How Maureen is reclaiming her creativity on her own terms Books, Resources & Mentions: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles The Alchemist by Paulo Coelho Elani’s “Jana Usiku” music video Elani concert clips from J's (coming soon!) The Busy Being Born live event (Stay tuned)   Connect with us:Follow the journey and join the conversation onInstagram & X (Twitter): @busybeingborn_Visit busybeingborn.africa for more episodes, resources, and guest updates.
• #67: Victor Ikawa on Navigating Life's Crossroads with Grace and Grit 22.04.2025 2j 16min

  In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life's myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to dusty fields in rural Kenya, and from corporate offices in Lusaka to lakeside reflections in Kisumu, Victor has walked through life with quiet courage and curiosity. His reflections on identity, community, and the transformative power of adversity offer listeners a mix of deep and meaningful insights. It’s a warm, honest conversation about growth, purpose, and staying grounded through change. Guest Bio: Dr. Victor Ikawa (LinkedIn) is an environmentalist, marketer, and seasoned research and strategy expert with over 15 years of leadership experience across East and Southern Africa. He has held leadership roles in major organizations, including Research International East Africa, Land O’Lakes International Development Division (USAID-funded), Celtel Uganda, Celtel Group Netherlands, Zain Group Bahrain, and Airtel Group Kenya, where he led Pan-African research efforts. He later served as Research Director at Research Path Associates and worked at Safaricom, where he served as Head of Research and Insights, following prior roles in Brand, Communications, and Sales. He is currently a director at Snapp Africa, a leading provider of full-stack software solutions and design excellence across the continent, while also pursuing research and biogeography through his YouTube channel, Lost Wings. The University of Nairobi graduate has also led initiatives focused on youth development, governance, and civic engagement. He is also an avid reader, bird watcher, old-school music lover, and believer in the quiet power of storytelling. He’s lived in Kenya, Zambia, and Tanzania, and remains deeply connected to both rural and urban life, able to move between boardrooms and barazas with equal ease. Links and Notes Learn more about birdwatching in Kenya: Nature Kenya – The East Africa Natural History Society Scrabble Kenya (Kenya Scrabble Federation): Facebook Page Victor’s Youtube channel, Lost wings Victor's short Engage Talk The last lecture, a book shared with Bob Collymore Kenya drops to second in Africa in number of bird species Yesse Oenga Timocracy The Republic, Plato The Daily Stoic The Busy Being Born episode on Stoicism [Ep 14] Nature Kenya Burkina Faso, The land of upright people
• #66: Mohamed Komeja on Rekindled joys, Surviving cancer and the Poetry of life 03.04.2025 1j 32min

  In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory allows. Sharing lessons from thirty plus years in marriage; the chat also shines a light on gems from the power of literature, cross cultural experiences, cotton picking, building community and of course lessons from parenting. From conversations with God about mortality, journaling through cancer, to loneliness in a foreign land, this audio only episode highlights the power of mental fortitude and the spirit one has to have when being strong is the only option. The guest observes the present, revisits the past and sees the convergence of the two through ruracios, reflections and serendipitous reconnections with his people, his culture, his country and his gifts.   Episode Links and Notes Ruracio ceremony Norwegian Human Rights Institute About Norway On NORAD The 1982 Kenyan coup Health services in Norway among the best in the world 7 stages of processing cotton Mwalimu Julius Nyerere Desmond Tutu About PICHA – KBC cover
• #65: Muthoni Gitau on Productivity, Synchronicity and building her dream life 28.03.2025 2j 7min

  In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations, the thing about employment and lessons in leadership. From finding joy, to the freedom of freelance, wash wash escapades to sex positivity; the episode moves from Kawangware to Lavington, Kileleshwa to Kakamega, hospital beds to street demos and so on! Muthoni’s storytelling makes for a great listen full of lessons and interesting experiences. Recognizing the mind is the forerunner of all things, the guest highlights the power of meditation, productivity hacks, habit tracking, breath work and sound healing. At its heart this episode is really about building trust with the self, healing, following one’s curiosities, what it is like to be a tree and the adventures of the girl with the lion in the photo.   Links and Notes Apps: Sleep Cycle Fabulous Muthoni’s Youtube Channel Google Keep features More on Sound healing More on Walking meditation An ‘Artists Way’ Testimonial Books The Artist's Way Atomic Habits The sex lives of African women
• #64: Wanjira Wanjiru on Liberation, Loss of Fear and birthing a new generation of love & Patriotism! 06.03.2025 2j 5min

  In this high powered episode spotlighting a most eloquent and driven Wanjira Wanjiru, the BBB duo celebrate courage, conviction and the call to do better. While highlighting the seeds that she endeavors to plant, Kamande and Kigondu explore Wanjira’s becoming; taking notes on the endurance, mettle, brains and experiences that have chopped up as sharp and ballsy an activist. The episode traverse’s seasons of deep loss courtesy of police extra judicial killings, poverty, pain and protests, to those of light, loving teachers, a most loving father, parenting, successful assemblies and institutions of hope.  As much as the conversation highlights efforts reforming the justice system, efforts consolidating, liberating and building towards a hopeful ballot revolution - this episode is truly about the inevitability of change, need for loss of fear, dignity as a birth rite, the power of literature and the importance of revisiting history in liberating minds. It is also a scream for consequential conversations around graft, land injustices, an inept police system and the incomplete liberation of Africa. …….. This Episode is brought to you by The Constitution of Kenya, 2010   Show notes and links The Kenyan Constitution The Liberating Minds Podcast Katiba Institute Matigari library Mathare is 2nd biggest slum in Kenya About MSJC Wanjiru Wanjira on 2024 protests - Millennials killing Capitalism On Sankara Prof. Yash Pal Ghai Article 43 on health Book by former CJ Willy Mutunga On Missions of Hope International school On the Nyayo Chambers atrocities Martha karua representing Besigye in Uganda  Music and books Sungu Oyoo poetry book - Abolish everything Wangari Maathai book Unbowed A prison notebook by Prof. Maina wa Kinyatti "Emancipate yourselfl from mental slavery” Redemption Song by Bob Marley Vybez Kartel – Poor People – Kenyan Video
• #63: Reflections on a Year of Awakening, AI, Teargassed baddies Trumping Must Goes and more! 12.02.2025 1j 41min

  The awesome foursome is back for a year review! Kamande and Kigondu are joined by their good friends Veronica Waceke and Byron Sitawa for a review of the year that was. The good, the bad, the ugly, the inspirational, the aspirational and the absurd! From the year’s live gigs locally and around the globe to science, sports and beyond the four explore lessons, expansions, contractions and innovations. From Rapcha, Dave Chapelle, Faith Kipyegon, AI, Sanctuary, Watendawili, Must Go and so on, the episode covers observations from the tech ecosystem, entertainment, politics and more. Making room for observations from their paths as well, the quartet reflect on pockets of gratefulness in their individual lives; from Byron’s long drives with wifey, Ceke’s work behind the scenes, Kigondu’s reflections on ease and Kamande’s journey internally. Besides reunions in maandamano, missed opportunities, SHI, shifts, AI implications, our country’s existential crisis, this episode goes in on promising possibilities, purpose, perspective, the power of unity and fully believing and becoming who you really think you are!   Links Ttnt Njugush Njoro wa Uba BBB episode Jackie vike episode Joyce Musoke Episode Ep ya BBB Ythera What happened to the shilling early 2024? On the lateness of IEBC reconstitution Commemoration of Youth lost in the 2024 protests in Kenya Post Arab Spring observations On ‘Sanctuary’ the SciFi play starring Joyce Musoke and Martin Kigondu Faith Kipyegon shines at the Olympics Letsile Tebogo Kenya Harlequins win 2024 Kenya 7s Rugby 2024 impressive comeback More on the Hedonic treadmill State of Kenyan theatre 2024 More on the Obscurify App On Africa at the Olympics 2024 Kenya’s performance at the 2024 Olympics Books, Movies and Music Wise Heart – By Jack Kornfield On Subterranea - Kenyan SciFi On Rapsody’s 2024 album Nyashinski's new project Watendawili – Enroute Al Pacino’s film that had foretold of AI and Hollywood strikes S1m0ne
• #62: No guest but nuggets - The one on Presentness (we insist it’s a word!) and Friendship (Part 1) 02.01.2025 48min

  Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to childhood heartbreaks, Kamande’s bags of emotion parenting to Kigondu’s dating chronicles. They eventually find themselves under the shade of friendship - exploring the hows and the wheres of it; growing friendship, the joys of friendship, childlike nature of genuine friendship and so on.  A short and warm episode that glorifies rooms where love lives, mindfully walking each other home, awareness and assuming the position of the observer.   SHOW NOTES The ten thousand joys and 10k sorrows On NAWI the film Lauryn Hill talks about the constant cycle of learning and mastering Ezra Furman - Every feeling Gloria Muthoka’s piece on hope in the clutter The Wire (TV show) On How I met your mother ‘Barney’ character and Friends ‘Joey’ character A blog on ‘We are all just walking each other home” Celebrating Margaretta Entropy - Kigondu’s word from Nolan’s film TENET :) The Netflix documentary on The Dalai Lama's friendship with Archbishop Tutu Trevor Noah convo with Simon Sinek on Friendship
• #61: Fred Makori on A collage of experience in Media, Impact Driven Artistry and The Making of Five for One 31.12.2024 2j 29min

  In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and adaptations. Highlighting Makori’s journey from breaking pulpit continuums to production chronicles, visions in Vihiga to vision bearing in leadership positions, from Kisumu to Kisii to Kiss TV the conversation underlines lessons from different seasons, lessons from different bosses and even lessons from rocks! From dreams of flying to being live on air, from employment to freelance to employment back to freelance, shifts and personal growth; the three gents highlight lessons in and from leadership, lessons through character development, professional encounters, Nation Media to Royal Media, lessons filtering partnerships, value alignment, production bruises, successes and so on. From establishing Picha Safi to their latest productions and showcase of Five for One, #ForBetterforWorse and #LetterstoDad, we follow a journey powered by determination, reinvention and resilience. ………………… Fred Makori (Facebook, LinkedIn) is a filmmaker with close to two decades of professional practice in the media industry with stints at notable media giants and players such as the Nation Media Group, Radio Africa Group, Docubox, Medeva among others. The multi-faceted practitioner has lead and contributed to different departments over the years from graphic design, writing, editorial research and so on and is now most recognized as a prolific film director and producer with his latest work titled; Five for One - an anthology of short films that premiered at the Nairobi Cinema, December 2024. Makori was the Head of Production at Kenya’s first 24-hour Business Channel - Metropol TV and also served as the Vice Chairman of the Kenya National Film Association. He holds a Bachelor of Arts in Graphic Design with professional training in film and TV. Picha Safi: Website, Facebook, IG ………………………… Episode brought to you by FunKe Science ………………………… BOOKS Move Fast and Break Things, by Jonathan Taplin 7 habits of highly effective People by Stephen R. Covey   LINKS AND SHOW NOTES Fred on an interview on absent fathers on Hope FM Sandy Party Ron Kenoly AI Add me camera feature for Pixel 9 phones On ‘Sanctuary’ starring Joyce Musoke and Martin Kigondu Teenager suicide connected to explorations with AI character On AI regulation possibilities Protein Folding Code won a Nobel Prize Generating an AI podcast using Google’s NotebookLM Misfits – UK Tv series Yokozuna 2012 Article on - Agenda Kenya Talk show The 2009 Isaac Ruto and Ole ntimama back and forth on Mau evictions George Waititu – the mind behind ViuSasa Chantelle, BBB episode 49 Lucy Wache A brief history of PAC UNI Tyler Perry – Maxine’s baby Docu