Keep It Grief

Episod

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  Why Do We Leave 'I Love You' Until It's Too Late? 05.08.2026 27min

  In this episode of Keep It Grief, hosts Jonny and Neil dive into a powerful conversation about the finality of life and our tendency to withhold our deepest feelings until it is too late. Triggered by a request from Jonny’s father, the guys reflect on why eulogies and profound expressions of love are almost always heard by everyone except the person they are actually about. They urge you at home to break this cycle by having those meaningful conversations, sending a text, or sharing a moment of appreciation out loud across the kitchen table while your loved ones are still here to experience them.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Should You Profit Off Your Pain? The Truth About Grief Clickbait... 29.07.2026 30min

  This episode of Keep It Grief brings a deeply personal and poignant perspective to the table. Hosts Jonny and Neil open up about the milestones and everyday moments that shape their lives after loss. Jonny shares a heart-melting yet difficult moment from his week when his three-year-old son, Louis, unexpectedly initiated a conversation about death, asking if his late Nana and a family dog were together on a walk. This leads the guys into an honest discussion about navigating grief with children and overcoming the temptation to hide the finality of loss behind euphemisms.Later in the episode, the guys tackle the uncomfortable realities of social media in the "grief world". They call themselves out on the pressure to create content while balancing the fine line of respect for their loved ones. Together, they dive into a raw and vulnerable conversation about the dangers of opportunistic "grief clickbait-ism," viral TikTok trends, and the "toxic positivity" that often forces a superficial pretense over genuine pain. They also read moving messages from listeners sharing their own fundamental transformations after profound loss, reminding everyone in this "club" that they are not alone.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Why Does Grief Make People Awkward? 22.07.2026 30min

  This episode of Keep It Grief brings a deeply personal and poignant perspective to the table. Hosts Jonny and Neil open up about the milestones and everyday moments that shape their lives after loss. Neil celebrates a major breakthrough as his camper van, Lottie, is finally completed and back on the road. What started as a bittersweet decision after his partner's passing has evolved into a 2.5-year journey toward finding freedom and a space where he can still feel her presence.Later in the episode, Jonny shares his recent experiences DJing on the festival circuit, reflecting on how he uses music as a powerful ritual to invite his late mother into his current world. Together, the guys dive into a raw and vulnerable conversation about the social awkwardness surrounding grief, and explore why society often shies away from discussing lost family members, despite it being the one thing grievers want most to keep their memories alive.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  ALANA SPRINGSTEEN: "Why Are You Seeing a Therapist?" 15.07.2026 43min

  Alana Springsteen, the Nashville-based country music sensation, joins Jonny and Neil in this week's episode of Keep It Grief.Visiting London during her UK headline tour, Alana joins the guys in the pub for an incredibly raw, vulnerable, and perspective-shifting conversation about what it means to grieve when there is no physical death. At just 25 years old, Alana opens up about a different kind of loss - grieving the childhood she wished she’d had, the emotions she was never taught to process, and the safety she had to find within herself.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Why Grief Looks Different for Everyone 08.07.2026 31min

  Everyone loses the same person, but nobody loses the same relationship. Because every bond is unique, grief looks completely different for everyone - meaning one person’s comfort can easily be another’s heartbreak.In this episode of Keep It Grief, Jonny and Neil explore how these differing perspectives play out within families navigating loss. They discuss the heavy physical exhaustion that comes with carrying trauma, reflecting on how the body often reacts to grief before the mind can fully process it. Jonny shares his experience of returning to the hospital where his mum was treated for a checkup scan, recounting the intense anxiety it triggered and the profound appreciation he gained for what she endured. Meanwhile, Neil opens up about his own struggles with becoming a bit reclusive and the ongoing anxiety that drives him to constantly check on his dad at night. Finally, the pair read a moving listener email that perfectly illustrates how family members can handle the exact same loss in entirely opposite ways just to survive.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  How Grief Changes the Way You See the World... 01.07.2026 38min

  Jonny and Neil talk about why birthdays can become some of the hardest days to navigate after losing someone you love.Neil also reveals how he'd genuinely react if he won £1 million, reflects on the unique perspective he's gained witnessing grief while filming weddings and explains why those emotional moments never stop affecting him.Meanwhile, Jonny shares a heartfelt message from his son that he wishes his mum could have heard, before the conversation turns to Men's Mental Health Month and whether enough people even know it exists.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  CICI FROM FIRST DATES: Grieving, dating and what Fred is REALLY like... 24.06.2026 36min

  Cici Coleman, best known for her role on the hit Channel 4 dating show First Dates, joins Jonny & Neil for a powerful and honest conversation about grief, loss, resilience, relationships, and finding your way after tragedy.Cici opens up about losing her mum at a young age, navigating her teenage years without her, and how grief has shaped her outlook on life, love, dating, and relationships. She shares the challenges of growing up while dealing with loss and explains how those experiences continue to influence her today.The conversation also explores Cici's unconventional career journey. After leaving school early with no formal qualifications, she found a way into the banking industry and built a successful career while trying to make sense of a world that had changed forever.And of course, no conversation with Cici would be complete without talking about First Dates. She reveals when we can expect more of the show, why the next series is the best, and gives her honest thoughts on what Fred Sirieix is actually like off camera.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  How Dying Changed The Way I Live | Howard Enders 17.06.2026 30min

  Jonny and Neil are joined by Howard Enders, COO of The Estate Registry. Howard shares his remarkable story of technically dying and how the experience completely changed his perspective on life, parenting and his own emotions. He also reflects on the traumatic experience of losing a close friend and what grief has taught him about carrying on after loss.Plus, the boys mark Father's Day with a conversation about the people who remain after loss, and the roles they carry. Jonny opens up about an emotional realisation, that his dad is now the last person alive who loved his mum as deeply as he did.As always, it's an honest conversation about grief, love, family and finding a way forward when life changes forever.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Is It Normal To Think About Them Less As Time Goes On? 10.06.2026 28min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny and Neil discuss what it feels like to think about someone you've lost, less than you once did! Plus, have you ever considered what someone went to heaven thinking of you?There's also a conversation about what happens when you lose the last person who shared memories of the person you've lost... and the fear of knowing that day may come.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  We Found a White Feather! 03.06.2026 29min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny & Neil discuss what it's like to work as a Wedding Photographer after losing your fiancee, including the surprising reason your work improves! Plus, a sign from above lands on the pub floor... and Jonny insists on wearing his Arsenal shirt! If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Dealing With Grief When As a Parent... 27.05.2026 30min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny and Neil revisit the difficulties involved with explaining loss to a child, how keeping up appearances (not the TV show) can affect how you cope with grief, and there's a van update from Neil, too!If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  The Physical Effects of Grief... 21.05.2026 31min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny and Neil discuss what happens when grief leaves your headspace and moves to the physical worlds, from crying in public to the reappearance of underlying health issues.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Why It's Important to TALK When Grieving... 13.05.2026 40min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, how Akon inspired Jonny to reflect, why anticipatory grief offers some unique challenges, and what grief teaches you about your own mental health. Plus, Neil reveals the people he resents the most, and there's chat around dating after losing somebody.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Natasha Hamilton: The Grief She Never Talked About 06.05.2026 45min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Natasha Hamilton shares her grief journey, and it's not as simple as it seems! From trying to keep a grip on her freedom at a young age, losing one of her biggest supporters, and now adapting to life without children in the house - there's a lot to unpack here. If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  How Long SHOULD You Live With Grief? 29.04.2026 33min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny & Neil discuss the reality of living with grief for an extended period of time, whether that's because you don't want to let go or you simply don't know how. Plus, the boys chat about grief support groups, dating after losing a partner and how meaningful music pops up in the most unlikely situations!If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Our Most Difficult Episode Yet... 22.04.2026 31min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny & Neil mark 3 years since Lottie passed. Neil reflects on how this anniversary has changed over the years, how he deals with the difficult moments and, importantly, give us an update on Lottie the Van!If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Losing Your Biggest Supporter | Kitty Scott Claus 15.04.2026 37min

  In this episode of Keep It Grief, Jonny and Neil are joined by RuPaul's Drag Race legend, Kitty Scott Claus. Recently, Kitty's experienced two types of grief - the loss her biggest supporter and Grandma, Beryl, and then the loss of her friend and colleague, The Vivienne.Kitty reveals how she managed to perform on the day of Beryl's funeral, what's helped her the most in dealing with grief, and why it's so important to talk when grieving. If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: / keepitgriefhq TikTok: / keepitgriefhq Spotify: https://open.spotify.com/show/28Y8eTM...💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Is a Breakdown Actually a Breakthrough? 08.04.2026 28min

  In this episode of Keep It Grief, Jonny and Neil explore the thin line between falling apart and moving forward, and whether a breakdown might actually be part of a breakthrough.They talk honestly about not being ready to hear a loved one’s voice again, avoiding photos and videos, and the guilt that can come with that. They also open up about something rarely discussed - secondary loss - when losing someone also means losing parts of your wider world.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Talking to Children About Loss | The Wiggles 01.04.2026 28min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny & Neil are joined by one of The Wiggles, Dominic Field AKA The Tree of Wisdom. Dominic's parents lost his sister, Bernadette, before he was born, and in this conversation, he reveals how they dealt with their grief as a family.If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request
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  Why Everything Reminds You They’re Gone... 25.03.2026 40min

  Welcome to Keep It Grief, the show where two mates talk honestly about loss, life after it, and everything that comes with grief.In this episode, Jonny and Neil discuss the parts of grief people that don’t always say out loud. Trying to keep ties with friends and family, not losing yourself in the process and the strange ways loss starts showing up everywhere you look, even before it's happened!If you’ve ever lost someone, supported someone through grief, or just want real conversations about life’s harder moments, you’re in the right place.Keep It Grief is proudly in partnership with The Estate Registry, which supports people through the practical realities that follow the loss of a loved one: https://estate-registry.co.uk/👋 FOLLOW KEEP IT GRIEFInstagram: https://www.instagram.com/keepitgriefhq/TikTok: https://www.tiktok.com/@keepitgriefhqSpotify: https://open.spotify.com/show/28Y8eTMEZ86Ccd4R2sgkfW💬 JOIN THE CONVERSATIONEmail Jonny & Neil: hello@keepitgrief.comWe read everything and your stories help shape future episodes.👍 Like the video if it connected with you🔔 Subscribe for new episodes every week📢 Share with someone who might need this conversation🎵 CREDITSProduced by Cold FriesMusic & Fonts: EnvatoLicenses: Available on request