The Dr. Tyna Show

Episod

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  The Truth About Cosmetic Surgery & Aging | Dr. Youn 13.08.2026 1j 8min

  EP. 276: Join my NEW menopause community for women: https://www.skool.com/drtynaIn this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort. Topics Discussed: → Facelift and Facial Aging → Collagen, Skin Health and Anti-Aging → Retinol, Skincare and At-Home Treatments → PDRN, Exosomes and Biostimulators → Fillers, Cosmetic Procedures and Surgical Trends Sponsored By: → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:02 - Preparing Your Body for Plastic Surgery → 00:05:34 - GLP-1s + The Rise of Plastic Surgery → 00:07:16 - “Ozempic Face” + Weight Loss → 00:09:42 - Facial Fat Loss + Fat Grafting → 00:15:11 - Facial Fat Pads + Aging → 00:17:09 - Deep Plane vs. SMAS Facelift → 00:21:57 - Facelift Recovery, Risks + Results → 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon → 00:31:08 - Ponytail Lift + Brow Lift → 00:32:50 - When Are You Ready for a Facelift? → 00:34:30 - General Anesthesia + Cosmetic Surgery → 00:36:12 - Turkey Neck + Facial Aging → 00:38:30 - Bone Health, Collagen + HRT → 00:41:24 - Skincare + Retinol → 00:44:36 - Body Retinol + Retinol Irritation → 00:46:38 - PDRN, Salmon DNA + Exosomes → 00:52:38 - Sculptra + Future Facelifts → 00:55:46 - Cosmetic Surgery Trends + Social Media → 00:57:42 - Facelift Longevity + Revision Surgery → 01:00:54 - How Much is Too Much Filler? Show Links:  → Petfinder Further Listening:  →  EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty Check Out Dr. Anthony Youn:  → Instagram  → YouTube → TikTok → Skin Care Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Biggest Peptide Myths You Need to Stop Believing | Solo 07.08.2026 1j 3min

  275: Join my NEW community for GenX women: https://www.skool.com/drtyna  The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise so you can make informed decisions and focus on what actually moves the needle for your health. Topics Discussed: → GLP-1 Microdosing Explained → Peptides vs. HRT → Strength Training for Women → Metabolic Health & Weight Loss → Peptide Therapy Facts Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS. → Qualia | Curious about the aging process? Go to https://qualialife.com/DRTYNA to get 50% off Qualia NAD+ and save an extra 15% with the code DRTYNA. MEGAPHONE  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:06 - FDA Peptide Update & What It Means → 00:05:55 - Who Peptides Are Actually For → 00:10:18 - Why Metabolic Health Comes First → 00:16:45 - Muscle, Longevity + Hormone Health → 00:19:33 - Women Need to Strength Train → 00:23:58 - Progressive Overload + Building Muscle → 00:30:52 Regenerative Medicine, HRT + Recovery → 00:35:34 - Peptides Aren't a Magic Fix → 00:39:18 - Microdosing GLP-1s Explained → 00:43:47 - The Foundations of Metabolic Health → 00:46:51 - HRT vs. Peptides → 00:47:28 - Using GLP-1s The Right Way → 00:48:48 - The Truth About Peptide Influencers → 00:50:56 - Knee Pain, Inflammation + Muscle → 00:53:55 - How Long It Takes to Reverse Metabolic Dysfunction → 00:55:28 - Sunlight, Lifestyle & Metabolic Health YOUTUBE On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:06 - FDA Peptide Update & What It Means → 00:05:55 - Who Peptides Are Actually For → 00:10:18 - Why Metabolic Health Comes First → 00:14:27 - Muscle, Longevity & Hormone Health → 00:17:15 - Why Women Need to Strength Train → 00:21:40 - Progressive Overload & Building Muscle → 00:26:12 - Regenerative Medicine, HRT & Recovery → 00:30:54 - Why Peptides Aren't a Magic Fix → 00:34:38 - Microdosing GLP-1s Explained → 00:39:07 - The Foundations of Metabolic Health → 00:41:03 - HRT vs. Peptides → 00:42:48 - Using GLP-1s the Right Way → 00:44:08 - The Truth About Peptide Influencers → 00:46:16 - Knee Pain, Inflammation & Muscle → 00:49:15 - How Long It Takes to Reverse Metabolic Dysfunction → 00:50:48 - Sunlight, Lifestyle & Metabolic Health Further Listening: → EP. 83: Orthopedic Medicine is a Scam | Part 1 → EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine → EP. 270: The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart 30.07.2026 1j 2min

  274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. Topics Discussed: → Why magnesium deficiency is so common → The critical role of magnesium in overall health → Why magnesium should come before HRT → How to optimize your magnesium intake → Recognizing and correcting magnesium deficiency Sponsored By: → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:01 - Middle-aged women + Magnesium Deficiency → 00:08:23 - Magnesium’s Function  → 00:09:40 - Magnesium Breakthrough → 00:16:11 - Minerals Before Hormones → 00:21:39 - Blood Testing Inaccuracies  → 00:22:25 - Before HRT → 00:24:23 - Stress + Magnesium Depletion → 00:26:21 - Magnesium Deficiency Symptoms  → 00:27:46 - Chiropractic Care  → 00:29:20 - Muscle Health + Recovery → 00:32:52 - Bone Health → 00:35:19 - Magnesium In Clinical Practice → 00:38:45 - Magnesium Dosing → 00:43:06 - Supplement Routine → 00:46:42 - Magnesium Don’ts  → 00:50:58 - Sleep + Nervous System Regulations  → 00:55:40 - Magnesium Levels  Show Links: → Dr Tyna Moore’s Favorite BIOptimizers Products  Further Listening: → Can't Take HRT? Here's What You Need to Know | SOLO Check Out BIOptimizers → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram  → Wade’s Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  Can't Take HRT? Here's What You Need to Know | SOLO 24.07.2026 1j 7min

  273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT. Topics Discussed: → When HRT isn't an option → HRT contraindications & second opinions → Hot flashes & metabolic health → Strength training for menopause & bone health → Lifestyle strategies to support healthy aging → Alternatives for managing menopause symptoms Sponsored By: → ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. → Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS. → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:40 - Why HRT Doesn’t Work For Everyone → 00:03:40 - Hormone Therapy Struggles  → 00:06:25 - When To Get A Second Opinion  → 00:09:50 - Breast Cancer + HRT → 00:15:24 - HRT Alternatives → 00:18:24 - Hot Flashes → 00:20:00 - Strength Training  → 00:24:12 - Lifestyle Changes + Menopause → 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction → 00:28:00 - Sleep + Bone Density  → 00:30:18 - Improving Bone Density → 00:33:36 - Hot Flash Treatments → 00:35:00 - GLP-1s + Hot Flashes → 00:41:10 - Supplements For Menopause → 00:49:45 - Brain + Heart Health  → 00:57:20 - Aging Without HRT  Find A Doc Further Listening:  → EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn → EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi → EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb 21.07.2026 57min

  EP. 272: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo-controlled clinical trial, and the findings are incredibly exciting.  We discuss the future of natural GLP-1 activation, coming off prescription GLP-1 medications, menopause, food noise, gut health, and why appetite regulation is far more complex than simply having "more willpower."  Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount!  Topics Discussed: → Calocurb & how it naturally supports GLP-1 → The latest Calocurb clinical trial → Calocurb vs. GLP-1 medications → Gut health, appetite & metabolism → Using Calocurb for sustainable weight management Sponsored By: → Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:35 - What Calocurb is & how it naturally supports GLP-1 → 00:03:35 - The 3 hormones that regulate appetite → 00:05:04 - What the early Calocurb studies revealed → 00:06:22 - The latest clinical trial results → 00:08:46 - Weight loss while preserving muscle → 00:11:42 - How Calocurb differs from GLP-1 medications → 00:12:24 - Supporting your body's natural GLP-1 production → 00:15:04 - The connection between gut health & appetite → 00:17:14 - How to take Calocurb & finding the right dose → 00:18:45 - How appetite hormones impact cravings & metabolism → 00:19:42 - Oral GLP-1 medications vs. Calocurb → 00:22:22 - The discussion around GLP-1s & muscle loss → 00:24:32 - Stress, menopause & stubborn visceral fat → 00:28:40 - The future of compounded GLP-1s → 00:33:45 - Using Calocurb with or without GLP-1 medications → 00:39:20 - Who Calocurb may be right for → 00:45:50 - Tips for lasting weight loss results Further Listening:  →  This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy →  Understanding Appetite Regulation: Natural vs Synthetic Hormones Check Out Calocurb:  → https://www.calocurb.com/drtyna and use code DRTYNA at checkout for 10% OFF → Link to the study: Bitter hop nutraceutical stimulates fat mass loss while preserving muscle mass in a cohort of individuals with overweight or obesity receiving diet and exercise advice Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron 18.07.2026 1j 18min

  271: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating room. We talk about the difference between postoperative delirium and dementia, why resilience matters more than age, and the practical strategies that can help support better surgical outcomes and long-term brain health. Topics Discussed: → Preparing your brain before surgery → Anesthesia & cognitive health → Delirium, dementia & brain recovery → Frailty, muscle & resilience → Menopause & surgical outcomes → Lifestyle strategies for better recovery Sponsored By: → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. →  Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRTYNA and using code DRTYNA at checkout.  MEGAPHONE  On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:47 - Why anesthesia is different than most people think → 00:06:12 - Understanding the real risks of anesthesia → 00:10:08 - How anesthesia affects brain health & cognition → 00:15:21 - Why resilience matters more than age → 00:20:45 - Frailty, muscle & surgical outcomes → 00:26:34 - The neurologic stress response explained → 00:32:45 - Delirium vs. dementia after surgery → 00:37:48 - How to prepare your brain before surgery → 00:40:06 - The gap in postoperative brain care → 00:44:36 - Why surgery should be treated like athletic training → 00:47:12 - The Neurologic Stress & Recovery Index (NSRI) → 00:50:34 - Muscle, metabolism & building resilience → 00:53:58 - Why metabolic health improves recovery → 00:58:08 - Lifestyle habits that support brain health → 01:03:00 - Menopause, neurodivergence & anesthesia risks → 01:08:18 - Sleep, medications & optimizing recovery → 01:12:36 - How to advocate for yourself before surgery → 01:16:08 - Final takeaways Further Listening:  → Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION Check Out Sandra Bargeron:  → Instagram  → Website  → Book → Neurologic Stress & Recovery Index (NSRI) Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina 09.07.2026 1j 11min

  270: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Everyone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy aging, why lifestyle comes before any treatment, and the mistakes we see people making with hormones and peptides every day. We also cover menopause, testosterone, gray-market peptides, NAD therapy, and what it really takes to optimize your health for the long term. Topics Discussed: → Building muscle for longevity → Lifestyle before HRT & peptides → GLP-1 mistakes & muscle loss → Menopause & hormone replacement therapy → Why hormone pellets aren't recommended → Testosterone therapy explained → Prescription vs. gray-market peptides → NAD therapy & peptides → Alcohol & healthy aging → Peptide misinformation → Plasmapheresis: hype vs. reality → The longevity formula Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:43 - Meet Dr. Ksenia → 00:01:38 - Why people fail to stay healthy → 00:03:36 - Exercise is the best longevity tool → 00:05:45 - Lifestyle, HRT & peptides → 00:06:43 - GLP-1 mistakes to avoid → 00:08:02 - Why muscle matters more than being skinny  → 00:10:34 - Walking vs. strength training → 00:16:19 - The ideal body composition → 00:17:37 - Alcohol & inflammation → 00:20:23 - The future of peptides → 00:23:53 - The best prescription peptides → 00:34:11 - NAD therapy explained → 00:36:15 - Thiamine & brain health → 00:38:16 - Why to avoid hormone pellets → 00:41:16 - The risks of high-dose testosterone → 00:47:48 - Testosterone done right → 00:49:21 - Why women need HRT → 00:55:13 - Menopause & cholesterol → 00:56:47 - Tesamorelin & muscle growth → 01:00:50 - Peptide misinformation → 01:03:39 - The dangers of gray-market peptides → 01:06:04 - Plasmapheresis: hype vs. reality → 01:09:37 - The longevity formula Further Listening:  → The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221 Check Out Dr. Ksenia Petrushkina:  → Instagram  → Website  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  Escaping The High-Tax West Coast For A Better Life | Taylor Mason 03.07.2026 1j 14min

  EP. 269: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Moving was one of the biggest decisions I've ever made, and honestly, one of the best. In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, values, and future. We talk about what I learned as a first-time homebuyer, the mistakes people make when purchasing a home, why having the right team matters, and what you should be thinking about beyond just the listing price. Topics Discussed: → Is Arizona a good place to move from California? → What should first-time homebuyers know? → How do you choose a good real estate agent? → Is Arizona cheaper than California? → What should you look for before buying a house? Sponsored By: → Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.  → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com  On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:16 - Meet Taylor Mason → 00:01:10 - Why Dr. Tyna left the West Coast → 00:03:05 - Finding the right community in Arizona → 00:05:10 - Is Arizona still affordable? → 00:08:18 - What makes a great real estate agent? → 00:10:20 - Why mold was Dr. Tyna's biggest dealbreaker → 00:15:18 - Buying a home with confidence → 00:18:05 - Planning for repairs & renovation costs → 00:20:18 - Why the right team matters → 00:23:05 - Buying a home from out of state → 00:32:00 - Why more people are moving to Arizona → 00:37:45 - Life in Cave Creek & Carefree → 00:42:00 - Building your dream lifestyle → 00:44:25 - Why Dr. Tyna has no regrets about moving → 00:48:15 - Taylor's best negotiation tips → 00:53:10 - Why personality matters when buying a home → 00:57:00 - Using the Kolbe assessment to understand buyers → 01:00:00 - The hidden costs of homeownership → 01:03:30 - Lessons every homebuyer should know → 01:08:10 - What to know about mold remediation → 01:10:25 - Protecting your health without living in fear Show Links: → The Kolbe Index Further Listening: → EP. 243: New Year New You: How To Glow Up In 2026 Check Out Taylor Mason:  → Instagram → Website Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Protein Mistakes Costing You Muscle in Midlife | Puori 25.06.2026 1j 6min

  EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?  In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves. Topics Discussed: → How much protein do women really need after 40? → Is whey protein actually better than plant protein? → Why is leucine so important for muscle growth and longevity? → How do you know if your protein powder is safe and free of contaminants? → What are the best ways to maintain muscle as you age? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:45 - Why Protein Remains So Misunderstood → 00:02:26 - Animal Protein vs. Plant Protein Quality → 00:04:38 - The Leucine Threshold and Muscle Building → 00:06:22 - Protein Needs for Aging Adults → 00:09:01 - Why Many Women Struggle to Hit Protein Goals → 00:13:29 - Easy Ways to Increase Daily Protein Intake → 00:16:06 - Dr. Tyna's Personal Protein Journey → 00:18:46 - Whey vs. Plant-Based Protein → 00:23:23 - Heavy Metals in Protein Powders → 00:25:24 - Supplement Testing and Transparency → 00:28:08 - What to Know About Fish Oil Quality → 00:30:43 - The High-Protein Food Trend → 00:31:48 - Whey Concentrate vs. Whey Isolate → 00:35:45 - Toxins, Contaminants, and Supplement Safety → 00:39:41 - Is Higher Quality Worth the Cost? → 00:41:35 - How to Choose a Fish Oil Supplement → 00:47:23 - Easy Ways to Use Protein Powder → 00:48:13 - Why Protein Alone Isn't Enough → 00:49:15 - Injury Recovery and Strength Training → 00:52:18 - Muscle Mass, Longevity, and Healthy Aging → 00:53:34 - Does Protein Timing Matter? → 00:55:03 - Tracking Your Protein Intake → 00:56:27 - Protein Tips for GLP-1 Users → 00:58:20 - Creatine for Brain Health → 00:59:31 - The Most Important Foundational Supplements → 01:00:18 - European vs. U.S. Supplement Standards → 01:03:42 - Outro → Free Shaker + 32% off your first order with code DRTYNA when you visit puori.com/drtyna Further Listening:  → Weight Gain on HRT For Middle Aged Women: What’s Really Causing It (And How To Avoid It) | Ep. 247 Check Out Puori: → https://puori.com/DRTYNA/ → https://www.instagram.com/puorilife/ → https://www.instagram.com/oliveramdrup/
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  The Truth About Sunlight Deficiency | Jonathan Jarecki 18.06.2026 1j 16min

  EP. 267: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues we see today. Topics Discussed: → Is sunlight actually good for your health? → Are LED lights harming your metabolism? → Can sunlight improve blood sugar levels? → Does sun exposure increase skin cancer risk? → How does morning sunlight affect your circadian rhythm? Sponsored By: → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report, a $27 value, completely free. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:35 - Jonathan’s Background  → 00:04:04 - People Photosynthesize  → 00:07:59 - Sunlight + Metabolic Health  → 00:14:21 - CGM Research  → 00:19:25 - Sunlight Comes First  → 00:21:52 - LED Light Risks  → 00:24:59 - Light Deficiency + Modern Disease → 00:30:31 - Incandescent vs. LED Lighting → 00:34:59 - Circadian Rhythms + Natural Light → 00:38:36 - Sun Exposure, Skin Cancer + Longevity → 00:42:37 - Melanoma Myths + UV Exposure → 00:45:08 - Sunlight, Mortality + Cardiovascular Health → 00:50:18 - The Risk vs. Benefit of Sun Exposure → 00:52:12 - Nitric Oxide, Blood Pressure + UV Light → 00:55:28 - Why Humans Are Addicted to the Sun → 00:59:06 - Sunlight, Vitality + the Blue Zones → 01:01:02 - Morning Sunlight + Cortisol Regulation → 01:05:24 - Cold Exposure + Circadian Health → 01:08:08 - Jonathan's Cortisol Experiment → 01:11:00 - Breathwork, Stress Resilience + Mindset → 01:13:03 - Where to Find Jonathan → 01:13:49 - Outro Further Listening:  → EP. 254: How Middle Aged Women Can Use Near Infrared Sauna To Detox And Heal → EP. 54: Safe Sunning - Solo Episode Check Out Jonathan: → Instagram → Website → https://thesignal.riverside.com/ → https://x.com/Jonathanjarecki Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health 15.06.2026 1j 11min

  EP. 266: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health insurance, rising healthcare costs, and why more people are exploring alternatives to the traditional system. After my own frustrations with insurance, I wanted to bring Danielle on to answer the questions I know so many of you have been asking. We discuss how health sharing works, how Knew Health differs from traditional insurance, what is and isn't covered, how pre-existing conditions are handled, and why preventative care should be a priority instead of an afterthought. We also dive into bloodwork, telehealth, maternity coverage, alternative medicine, and how taking ownership of your healthcare can give you more freedom, flexibility, and control over your health. Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! Topics Discussed: → Why are so many people leaving traditional health insurance? → How does health sharing actually work? → What does Knew Health cover (and not cover)? → How are pre-existing conditions handled? → Why are healthcare costs so inflated? → How can you save money on labs, imaging, and preventative care? → What are the benefits of telehealth and direct-pay healthcare? → How does Knew Health handle maternity and home birth coverage? → Can alternative medicine and naturopathic care be covered? → How can taking ownership of your healthcare create more freedom and flexibility? Sponsored By: → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free. → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. MEGAPHONE  On This Episode We Cover:  → 00:00:00 - Introduction → 00:02:18 - Why Dr. Tyna Left Traditional Health Insurance → 00:05:48 - What Is Health Sharing? → 00:09:30 - Who Is Knew Health For? → 00:12:52 - Health Sharing vs. Traditional Insurance → 00:16:38 - What Does Knew Health Actually Cover? → 00:19:45 - Understanding Monthly Contributions + IUA Costs → 00:23:18 - Emergency Care, Hospitalizations + Major Medical Events → 00:27:12 - How Medical Bill Negotiation Works → 00:30:28 - Can You Use Any Doctor You Want? → 00:33:58 - Why Self-Pay Medical Costs Are Often Lower → 00:36:50 - Preventative Care Benefits Explained → 00:39:20 - Affordable Bloodwork + Direct Lab Testing → 00:43:12 - How Pre-Existing Conditions Are Handled → 00:48:02 - Telehealth Coverage + Acute Care Visits → 00:49:52 - Free Health Coaching + Self-Care Credits → 00:52:08 - Maternity, Home Birth + Postpartum Coverage → 00:55:20 - Naturopathic + Alternative Medicine Coverage → 00:58:02 - Supplements, Fitness + Wellness Benefits → 01:00:02 - Enrollment, Eligibility + State Restrictions → 01:02:06 - Do You Legally Need Health Insurance? → 01:03:32 - States Where Knew Health Is Currently Unavailable → 01:05:10 - Common Health Sharing Myths Debunked → 01:07:22 - How Health Sharing Creates Financial Freedom → 01:09:17 - Knew Health Discount For Dr. Tyna Listeners → 01:10:32 - Outro Further Listening:  → EP. 215 | Exposing PBMs: How Pharmacy Middlemen Are Raising Your Drug Costs | Brad Hart Check out Knew Health:  → www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi 11.06.2026 59min

  EP 265: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was actually wrong with the Women's Health Initiative study, why women are being prescribed unnecessary pharmaceuticals instead of hormones, and why lifting heavy weights is absolutely non-negotiable for every woman in midlife. Topics Discussed: → What are early signs of perimenopause?  → What did the WHI study get wrong?  → Why are women over-medicated instead of treated?  → Can HRT help with joint and muscle pain?  → Is it too late to start HRT?  → How does strength training protect women in midlife?  → What causes perimenopause rage and mood changes? Sponsored By: → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → KION | Visit https://getkion.com/drtyna for 20% off → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:55 - Dr. Noor's Perimenopause Story → 00:05:34 - Dr. Tyna's Perimenopause Story → 00:09:20 - Postpartum Mental Health + Hormones → 00:10:35 - Why So Many Women Miss Perimenopause → 00:14:55 - Early Perimenopause Symptoms → 00:17:10 - Anxiety, Insomnia + Perimenopause Rage → 00:19:50 - Why Women Are Overmedicated + Undertreated → 00:21:31 - Hormones vs Symptom Management Medications → 00:23:41 - Why Dr. Noor Starts Hormones Early → 00:25:20 - Common HRT Myths → 00:27:15 - What The Women's Health Initiative Got Wrong → 00:30:31 - Hormones, Cardiovascular Risk + Older Women → 00:32:52 - Individualized HRT Approaches → 00:34:08 - Why Doctors Need To Listen To Women → 00:36:08 - Missing Hormone Symptoms In Practice → 00:39:04 - Estrogen, Chronic Pain + Inflammation→ 00:41:12 - Why Women's Pain Is Often Dismissed → EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder Check Out: → Instagram: @AskDrNoor  → TikTok: @AskDrNoor  → YouTube: @AskDrNoor  → Practice website: https://www.lifestylesbynoor.com/ → Personal website: https://www.drnoorwellness.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Produced by: Drake Peterson
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  The Truth About GLP-1s & Muscle Loss | SOLO 04.06.2026 1j 5min

  EP 264: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠⁠ In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the science behind weight loss, body composition, and long-term health, this episode is for you. Topics Discussed: → Do GLP-1s Actually Cause Muscle Loss? → The Truth About Lean Mass vs Muscle Mass → Where The 40% Muscle Loss Myth Came From → Why Metabolic Health Matters For Muscle → How To Preserve Muscle While Losing Weight → Why Strength Training Is Non-Negotiable → Protein, Aging & Anabolic Resistance → What The Newest GLP-1 Studies Reveal Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Cheers | For a limited time our listeners are getting 20% off their entire order at https://CheersHealth.com/DRTYNA #Cheers #ad → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:18 - The 40% Muscle Loss Myth → 00:03:27 - Pathologic Muscle + Metabolic Dysfunction → 00:06:35 - Why GLP-1s Are Being Misunderstood → 00:09:18 - Why Strength Training Is Non-Negotiable → 00:15:15 - Lean Mass vs Muscle Mass → 00:16:15 - How GLP-1s Affect Inflammation + Immune Health → 00:18:12 - How Obesity Damages Muscle Quality → 00:19:18 - New Research On GLP-1s + Muscle Function → 00:20:57 - Why Muscle Quality Matters More Than Quantity → 00:22:48 - How GLP-1s May Remodel Muscle Tissue → 00:25:27 - Strength Loss, Weight Loss + Performance → 00:27:10 - Bone Density + Weight Loss Concerns → 00:28:24 - Building Bone Through Strength Training → 00:37:07 - Recovery, Stress + Muscle Preservation → 00:38:33 - Sauna Recovery + Sunlighten → 00:42:12 - Glutes, Longevity + Metabolic Health → 00:48:15 - What The Latest Human Data Shows → 00:50:18 - Anabolic Resistance + Aging → 00:55:27 - What The Latest Meta-Analysis Shows → 00:57:54 - How GLP-1s May Improve Muscle Biology → 00:59:42 - Final Takeaways On GLP-1s + Muscle Loss Studies:  → Muscle Loss And Glp-1r Agonists Use → Weight Loss With Glp-1 Medicines Does Not Result In A Disproportionate Loss Of Muscle Mass Or Function In Obese Mice And HumansFurther Listening: → GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know → EP. 104: Fatty Liver 101 | Solo Episode → Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION 29.05.2026 1j 23min

  EP. 263: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics. → Visit https://getkion.com/drtyna for 20% off Topics Discussed: → How do GLP-1s affect muscle loss? → Why is fat loss harder after 40? → Do amino acids help preserve muscle? → How much protein do women need? → What causes perimenopause weight gain? Sponsored By: → Visit https://getkion.com/drtyna for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:05 - HRT, Aging + Body Recomp  → 00:08:41- Perimenopause + Metabolism Changes  → 00:11:32 - Sleep, Hormones + Muscle Loss → 00:14:27 - Habits, Identity + Weight Loss → 00:19:43 - Stress, Cortisol + Cravings → 00:23:53 - Emotional Eating + Appetite Control → 00:27:30 - GLP-1s + Appetite Regulation → 00:29:36 - Obesity, Genetics + Hunger Signals → 00:32:05 - GLP-1 Stigma + Fat Loss Bias → 00:35:44 - Protein, Muscle + Aging → 00:40:43 - Essential Amino Acids Explained → 00:46:53 - GLP-1s, Lean Mass + Strength Training → 00:48:53 - NASA Studies: Amino Acids  → 00:52:17 - Hospitalization, Frailty + Muscle Wasting → 00:53:44 - Leucine, Protein Synthesis + Recovery → 00:56:01 - Diet + Nutrition   → 01:01:25 - Amino Acid Timing + Best Practices → 01:01:17 - Appetite + Nutrients  → 01:09:12 - Creatine + Strength Training  → 01:17:13 - Body Recomp + KION Recommendations  Further Listening:  → EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely → EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation-Angelo Keely Check Out Kion: → Visit https://getkion.com/drtyna for 20% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Truth About Hair Loss Most Aren't Addressing | Solo 21.05.2026 1j 4min

  EP. 262: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected. In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair, scalp irritation, stress shedding, hormones, and aging. I also share some of the changes I made personally that had the biggest impact for me. If you’ve noticed your hair changing, your scalp becoming more sensitive, or you just want healthier hair as you age, this episode is for you. Topics Discussed: → Why does hair thin? → Does scalp health affect hair growth? → What causes menopause hair loss? → Can stress trigger hair shedding? → How often should you wash hair? Sponsored By: → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → Cozy Earth | This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:35 - Metabolic Health + Minoxidil → 00:07:49 - PRP Therapy + Dermaroller → 00:12:18 - Microneedling Risks + Scalp Health  → 00:15:55 - Barrier Integrity  → 00:18:43 - Dht (Testosterone)  → 00:20:18 - Female Pattern Hair Loss  → 00:26:45 - Scalp Routine Overview  → 00:28:50 - Dry Your Roots!  → 00:31:42 - Moisturizing + Hydration → 00:33:55 - Traction Alopecia  → 00:35:49 - Scalp Massage  → 00:39:39 - Scalp Tension  → 00:45:25 - Hormones + HRT  → 00:47:10 - Product Recommendations  → 00:52:20 - Hair Growth vs Retention  → 00:55:54 - Red Light + Laser Caps → 00:57:38 - Personal Hair Loss  Show Links: → Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause → Substack Further Listening:  → EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Thyroid Fix | Dr. Amie Hornaman 14.05.2026 1j 16min

  EP. 261: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry, and how stress, viral triggers, and lifestyle factors can push people over the edge into full thyroid dysfunction. This conversation also covers why lab work alone misses so much and how real thyroid treatment can change energy, mood, pain, and metabolism. Topics Discussed: → What are the signs of hypothyroidism? → Why do thyroid labs look normal? → What’s the difference between T3 and T4? → Can Hashimoto’s cause weight gain? → How does stress affect the thyroid? Sponsored By: → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury.  → KION | Visit https://getkion.com/drtyna for 20% off → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year.  → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:25 - Dr. Aime’s Hashimoto’s Experience → 00:07:42 - Dr. Tyna’s Clinical Experience  → 00:13:12 - Thyroid Dysfunction + Depression → 00:16:13 - Symptoms Most Doctors Miss  → 00:19:39 - Understanding Hypothyroidism  → 00:23:40 - Perimenopause, Menopause, + Hormones  → 00:25:46 - T3 vs T4: Why Some Treatments Fail → 00:31:20 - Thyroid + Immune System → 00:34:52 - The Power of Thyroid  → 00:37:49 - Thyroid + Epstein-Barr Virus (Mono) → 00:38:35 - How Common Is Hashimoto’s? → 00:43:05 - Testing + Chronic Illness  → 00:47:46 - Long COVID + Viral Load → 00:49:09 - Thyroid, HRT + Weight Gain  → 00:51:25 - GLP1 Side Effects + Thyroid  → 00:55:45 - Lifestyle Changes + Reverse T3  → 01:00:38 - Low Thyroid + Cortisol  → 01:03:56 - Live Life To The Fullest  → 01:05:16 - Dr. Tyna’s Mental Health Journey  → 01:09:33 - Prevalence of Hypothyroid Further Listening:  → EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Check Out Dr. Amie: → Website → The Thyroid Fix (Book) → Instagram → YouTube → Facebook Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo 11.05.2026 1j 7min

  EP. 260: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing with compounded access, recent FDA actions, and the shifting roles of 503A and 503B pharmacies. I break down what this means in practical terms for patients and clinicians as availability continues to evolve and brand name pathways become more prominent. I also cover the broader peptide landscape, including regulatory uncertainty, dosing and safety concerns, and why there is so much confusion in the space right now. Topics Discussed: → What is happening with peptides now? → Are peptides safe? → Are compounded GLP-1s ending? → What is 503A vs 503B? → Why are GLP-1s changing? Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com On This Episode We Cover: → 00:00:00 - Introduction → 00:02:41 - 503A + 503B Production Updates → 00:06:22 - Individualized Dosing → 00:10:03 - Peptide Shortages → 00:14:49 - Compounding Pharmacies → 00:18:29 - Vial-Based Peptide Options → 00:19:58 - Big Pharma, Telemedicine, + Amazon → 00:27:39 - Musculoskeletal (MSK) Medicine → 00:31:50 - Do Not Compound List → 00:33:45 - Grey Market Peptides → 00:38:10 - Dosing + Side Effects → 00:41:35 - RFK Jr + Joe Rogan → 00:43:38 - Influencer Kickbacks → 00:47:15 - Peptide Misconceptions → 00:50:02 - Peptides, Cancer, + VEGF → 00:53:15 - Talk To Your Doctor! → 00:56:47 - What’s Next For Peptides → 01:00:55 - An Ethical FDA + Lab Reporting → 01:04:45 - Peptides + Optimal Health Show Links:  → Substack Further Listening:  → The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs 30.04.2026 1j 24min

  EP. 259: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such a unique role in metabolic and hormonal health. We talk about estrogen metabolism, NRF2 activation, inflammation signaling, gut barrier function, and emerging research around microplastics and cellular detox systems.→ For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. Topics Discussed: → How does sulforaphane affect detox pathways → What does NRF2 do in the body → Can supplements help estrogen metabolism → How do microplastics affect hormones → What improves gut barrier function Sponsored By: → Mara Labs | For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:32 - Estrogen + Metabolism   → 00:06:54 - AMPK + SIRT 1   → 00:12:42 - Supplement Comparisons  → 00:17:47 - Cooked vs Raw Broccoli  → 00:23:33 - Detox Phases  → 00:27:13 - Microdosing GLP1  → 00:29:11 - Leaky Gut + Glyphosate  → 00:31:51 - Sauna + Red Light  → 00:34:21 - Alcohol + Hangovers  → 00:35:18 - Exercise Performance + Recovery → 00:39:12 - Joint Pain + Osteoporosis   → 00:42:16 - Middle Age Mental Health  → 00:46:54 - Antimicrobials + Gut  → 00:49:13 - Metabolic Health  → 00:57:30 - The Gut Barrier  → 01:00:12 - Impacts of Microplastics → 01:05:07 - Microplastic Detox  → 01:07:27 - Micropastic Study  → 01:11:17 - Supplement Stacking  → 01:12:10 - Skincare + Gut  → 01:17:03 - Bacteria + Inflammation  → 01:18:33 - Menopause Benefits    Check Out Mara Labs: → For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo 27.04.2026 49min

  EP. 258:Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass. The reality is more nuanced. I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking about estrogen receptors in muscle, mitochondrial function, anabolic signaling, insulin resistance, and why outcomes around muscle are often context-dependent. I also share what I’ve observed clinically after decades of working in a musculoskeletal setting, and how factors like metabolic health, training status, and overall tissue quality may influence how hormone therapy plays out in the real world. This episode isn’t about claiming HRT builds muscle. It’s about understanding how estrogen affects muscle biology, and why strength training remains a non-negotiable piece of the equation. Topics Discussed: → Estrogen and muscle growth → HRT and menopause fitness → Strength training for women over 40 → Insulin resistance and muscle health → Hormones and metabolic health Sponsored By: → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury.  → EnergyBits | If you want a simpler, smarter way to support your body… this is it. Head to https://ENERGYbits.com and use code DTS for 20% off your order.  → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:24 - HRT Misinformation  → 00:03:20 - Rejentivite Injection Therapy + HRT  → 00:06:48 - You Must Strength Train  → 00:07:57 - Scientific Overview  → 00:11:19 - Building Skeletal Muscle  → 00:14:47 - Estrogen’s Impact On Muscle  → 00:19:44 - HRT + Metabolic Health  → 00:24:05 - Estrogen + Muscle Pathways  → 00:26:57 - Why Muscle Suddenly Disappears → 00:29:52 - Insulin Resistance  → 00:36:36 - Quality Of Life Improvement  → 00:40:25 - Post Menopausal Studies  → 00:40:25 - Improving HRT  → 00:44:26 - HRT + Muscle Environment  Show Links:  → Transdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women → The role of estrogen in female skeletal muscle aging: A systematic review → Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function → Muscle in Endocrinology: From Skeletal Muscle Hormone Regulation to Myokine Secretion and Its Implications in Endocrine–Metabolic Diseases → New Meta-Analysis Shows That Hormone Therapy Can Significantly Reduce Insulin Resistance Further Listening:  → The TRUTH Behind Menopausal Pain & What You Can Do About It | Ep 256 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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  Frailty Is The Kiss Of Death | Solo 21.04.2026 59min

  EP. 257: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about ⁠Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it. I share a personal story about my mom’s recent hospitalization and how quickly muscle loss and weakness can set in, even in someone who seems active. We also dig into the science behind frailty, its connection to metabolic health, dementia, and mortality, and why muscle is your greatest protective organ. If you care about staying independent, avoiding hospital decline, and actually thriving as you age, this is a conversation you need to hear. Topics Discussed: → What causes frailty as you age → How to prevent muscle loss after 50 → Why is frailty dangerous in aging → Can you reverse frailty naturally → What are early signs of frailty Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year.  → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. →  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.  → Cozy Earth | Let this Mother’s Day be a reminder that she deserves care, too. Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:05 - Normalizing Frailty → 00:06:17 - Farming + Active Lifestyles → 00:07:49 - How Frailty Starts → 00:11:07 - How Illness Rapidly Destroys Muscle → 00:14:57 - Personal Story: Hospitalization Wake-Up Call → 00:18:23 - When Frailty Starts → 00:20:22 - The Muscle-Metabolism Connection → 00:23:42 - Dangers Of “Thin Is In” → 00:30:48 - Elderly Weight Loss → 00:36:22 - Defining Frailty + Warning Signs → 00:43:61 - HRT + Sleep Health → 00:48:34 - Science + Statistic → 00:53:49 - What You Can Actually Do Show Links:  → Find A Doc  Further Listening:  → EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin → EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.