Coach Lee

Relationships, Movies, and Life With Coach Lee and Shane Stanley 10.08.2026 1j 8min

Watch the video version at https://youtu.be/-8c7nsmkbMo I recently sat down with my good friend, filmmaker Shane Stanley, for a candid conversation about relationships, marriage, life, friendship, filmmaking, and a lot more. We also talk about Shane's new film 6 Days in Evergreen, as well as The Legend of Van Dorn, which Shane directed and I had the privilege of starring in. Shane and I have become close friends through making Van Dorn, so this isn't really a traditional interview. It's two friends sitting down and talking openly about movies, relationships, the things we've learned along the way, and life in general. I really enjoyed this conversation and hope you will too. See Coach Lee's website on saving relationships at https://MyExBackCoach.com For saving marriage relationships see https://MarriageRadio.com

Why Your Ex Wants To Stay Broken Up (For Now) 02.08.2026 13min

Have you ever wondered why your ex seems so determined to stay broken up, even if the relationship was meaningful? One of the hardest parts of a breakup is watching someone who once loved you act certain they made the right decision. But what if that certainty isn't the whole story? In this video, Coach Lee explains why many people feel they need to stick with the breakup at first, why relief can be mistaken for certainty, and why trying to convince your ex to come back often has the opposite effect. You'll also learn why time is such an important part of the reconciliation process and how No Contact allows emotions to settle naturally. Whether you're hoping to get your ex back or simply trying to understand what they're thinking, this video will help you make sense of a confusing stage of the breakup process. If this video helps you, please like it, subscribe, and share it with someone who needs encouragement today. Get more help: ▶ Coaching/Consulting: https://myexbackcoach.com/coaching ▶ $7 Reunion Blueprint at https://ReunionBlueprint.com ▶ Save Your Marriage: https://www.marriageradio.com/

The Biggest Lie Your Pain Is Telling You After a Breakup 07.07.2026 11min

After a breakup, your emotions can feel overwhelming. In fact, your pain may convince you of things that simply aren't true. It may tell you that your ex is already over you, that you've lost your chance forever, or that you need to do something immediately before it's too late. Those thoughts feel real because the pain is real. But feelings are not always facts. In this episode, I explain why heartbreak often distorts your thinking, the five biggest lies emotional pain tells you after a breakup, and how understanding those lies can help you avoid mistakes that hurt both your healing and your chances of reconciliation. If you're struggling with a breakup, wondering if your ex still loves you, considering the No Contact Rule, or simply trying to find peace after heartbreak, this episode is for you. Topics covered include: Why your ex may not actually be over you Why urgency after a breakup is often misleading The truth about social media after a breakup Whether you've really lost your chance forever Why your current pain won't last forever How to avoid making decisions based on fear instead of reality If this episode helps you, please consider following the podcast and sharing it with someone who needs encouragement after a breakup. Learn more and find additional resources:https://MyExBackCoach.com If your spouse wants a separation or divorce, you'll also find resources for married couples here. #breakup #heartbreak #nocontact #relationshipadvice #gettingyourexback

The Real Reason Your Ex Reached Out and Then Disappeared 11.06.2026 7min

On YouTube at https://youtu.be/SH-XU_lP4mw Few things are more confusing than when an ex reaches out, starts a conversation, seems interested... and then suddenly disappears again. What happened? Did they change their mind? Were they just bored? Was it a test? Or is something else going on beneath the surface? In this episode, I explain some of the most common reasons an ex reaches out and then vanishes, including relief, curiosity, fear, uncertainty, emotional conflict, and the difference between wanting to reconnect and being ready to reconnect. If you've been left wondering what your ex's silence means after they reached out, this episode will help you understand the psychology behind the behavior and what it may reveal about where they are emotionally. Whether you're hoping to get your ex back or simply trying to make sense of their actions, you'll gain insight into what may be happening behind the scenes and how to avoid common mistakes that can push them further away. Want more help with your specific situation? Learn more about the Emergency Breakup Kit at MyExBackCoach.com/ebk

The Biggest Mistake People Make Trying to Save Their Marriage 25.05.2026 12min

When a marriage feels like it’s slipping away, fear can cause people to make the very mistakes that push their spouse even further away. In this episode, Coach Lee explains the biggest mistake people make trying to save their marriage and how pressure, constant relationship talks, emotional reactions, and demands for reassurance can damage reconnection. Learn what actually helps rebuild closeness when your spouse is pulling away emotionally or talking about separation or divorce. Get my free mini-course on saving a marriage and learn practical strategies to stop pushing your spouse away and start rebuilding connection.

Why Coldness Doesn’t Always Mean It’s Over 12.05.2026 7min

Why do exes often become colder after a breakup, especially right before they start missing you? In this episode, Coach Lee explains the emotional stages many dumpers go through after a breakup, why relief often comes before longing, and why cold behavior does not always mean the relationship is permanently over. You’ll learn:• Why emotional relief can make an ex seem detached• Why some exes pull away after reconnecting moments• Why missing you usually happens later, not immediately• How no contact changes emotional dynamics• And why reacting emotionally to coldness often pushes them further away If your ex has suddenly become distant, emotionally cold, or confusing after the breakup, this episode may help you understand what’s really happening beneath the surface. Book A Coaching Session With Coach Lee:https://myexbackcoach.com Emergency Breakup Kit:https://myexbackcoach.com/emergency-breakup-kit/

Why Your Ex Is Watching You But Not Reaching Out 29.04.2026 5min

Watch the video of this podcast at https://www.youtube.com/watch?v=CivEbZen8bI Your ex is still watching you… but they won’t reach out. That’s not random and it’s not harmless. In this episode, you’ll learn exactly why they do it, what it means, and how it can actually work in your favor. Your ex is still watching your stories, checking your profile, or keeping tabs on you but they’re not reaching out. That situation is incredibly common after a breakup, and it leaves a lot of people confused, frustrated, and stuck. In this episode, I break down exactly why an ex watches you without making contact. You’ll understand the psychology behind their behavior, what they’re feeling (even if they don’t show it), and why they often stay silent even when they’re thinking about you. More importantly, I’ll explain how you should respond. Most people handle this situation in a way that actually pushes their ex further away. I’ll show you what actually works if you want your ex to come back, and what mistakes to avoid. This episode covers: Why your ex watches you but avoids reaching out The emotional conflict they’re dealing with What their silence really means How no contact plays into this dynamic What to do next if you want to turn things around If you’ve been wondering whether your ex still cares or if there’s still a chance, this will give you clarity and a plan. Get Coach Lee's Reunion Blueprint for just $7 at https://ReunionBlueprint.com

Why Your Ex Acts Like They Don’t Care (And What It Really Means) 24.04.2026 6min

Watch on YouTube at https://www.youtube.com/watch?v=3SxxzC7JDvU After a breakup, one of the most confusing things you can experience is watching your ex act like none of it mattered. They seem fine. Unbothered. Maybe even happier. And it makes you question everything. In this episode, I’m going to explain why your ex may act like they don’t care, even when that’s not the full story. We’ll talk about emotional suppression, ego protection, and how people often deal with breakups very differently, especially in the early stages. I’ll also show you what their behavior actually means for your situation and whether it’s a sign that they’re truly over you… or just trying to convince themselves they are. If you’re struggling to understand their silence, their distance, or how quickly they seem to have moved on, this episode will give you clarity and help you respond in a way that actually works in your favor. If you want step-by-step guidance on how to handle this situation and increase your chances of getting your ex back, you can get my Emergency Breakup Kit at MyExBackCoach.com/ebk.

Signs Your Breakup Is Temporary (And Why It’s Not Over Yet) 08.04.2026 11min

Watch the video version of this podcast at https://youtu.be/Ee3eb4D-AAo Not every breakup is as final as it seems. In this episode, I walk you through the key signs that a breakup may actually be temporary and what’s really going on beneath the surface when your ex pulls away. Many breakups happen in emotional moments, not from a clear, lasting decision. And when that’s the case, time and space can change everything. You’ll learn how to recognize when your ex didn’t expect your response, why emotional breakups often reverse, what it means if they move on too quickly, and the behaviors that show they’re not truly done with you. If you’re wondering whether your situation is over or just in a phase, this episode will help you see it more clearly and avoid the mistakes that can turn a temporary breakup into a permanent one. For a step-by-step plan, you can get my Reunion Blueprint for $7 at ReunionBlueprint.com. And if you want personal help, visit MyExBackCoach.com to book a coaching session.

What Your Ex Isn’t Telling You After the Breakup 02.04.2026 11min

Video at https://www.youtube.com/watch?v=n0EYUWmw9Jg Most people think they understand what their ex is feeling after a breakup. They don’t. There are things your ex is thinking, questioning, and even struggling with that they will never say out loud—especially to you. And if you don’t understand what’s really going on beneath the surface, you can easily misread the situation and hurt your chances of getting them back. In this episode, I break down what your ex isn’t telling you, why they keep it hidden, and how their silence can actually work in your favor if you handle it the right way. If you want your ex back, you need to understand what’s really happening—not just what they’re showing you. Book a coaching session with me: https://MyExBackCoach.comStart with The Reunion Blueprint: https://ReunionBlueprint.com

Why Is My Ex Ignoring Me? What It Really Means 28.03.2026 7min

If your ex is ignoring you, it can feel confusing and painful. In this episode, Coach Lee explains why this happens, what it really means about their feelings, and how your response can either make the silence last longer or begin to shift the situation. 👉 Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ 👉 If you want a step-by-step plan for what to do after a breakup, you can learn more here: https://ReunionBlueprint.com 👉 Watch the video of this podcast at https://www.youtube.com/watch?v=abRKICoaPHY

Why Your Ex Acts Like You Don’t Exist 21.03.2026 6min

Most people assume their ex is ignoring them because they don’t care anymore. That’s not usually what’s happening. When your ex acts like you don’t exist, there’s a reason behind it, and in many cases, it’s intentional. In this episode, I break down what’s really going on in their mind, why they behave this way after a breakup, and what it actually means for your situation. Because this kind of silence isn’t random. It’s emotional, psychological, and often tied to how they’re processing the breakup. When you understand what’s really happening, you stop reacting out of fear and start responding in a way that actually gives you the best chance of turning things around. If you want a step-by-step plan to get your ex back, start here:https://myexbackcoach.com/ebk Coaching with Coach Lee:https://myexbackcoach.com/coaching In this episode, you’ll learn:• Why your ex is acting like you don’t exist• Whether they’re truly over you or not• The psychology behind their silence• What this means for your chances• What you should (and shouldn’t) do next If this helped you, be sure to follow the podcast so you don’t miss future episodes on breakups, relationships, and how to get your ex back.

Why They Don’t Feel the Breakup Right Away 01.03.2026 5min

Watch the video version at https://www.youtube.com/watch?v=ySLW3EE1k_4 After a breakup, it can feel like one person is devastated while the other seems completely fine. That difference can be confusing and deeply painful. But breakups rarely hit both people at the same time. In this episode, we talk about why there is often a delay in emotional impact, what is really happening during that period when life is still in motion, and why the reality of the loss tends to show up later once everything settles. If you have ever wondered how someone could walk away so calmly, or why their reaction seemed so different from yours, this conversation offers perspective on the timing of heartbreak and how people process change in very different ways. If you are going through a breakup and want help understanding your situation and what to do next, you can learn more about coaching sessions at MyExBackCoach.com/coaching. I work with people every day who are navigating this exact phase, and sometimes a little clarity can make all the difference.

When Your Ex Finally Feels Your Absence (And Why It Takes Time) 27.02.2026 11min

After a breakup, many people expect their ex to immediately feel the loss. But that is rarely how it unfolds. In this episode, Coach Lee explains why your absence often does not register right away, what is happening psychologically during that early stage, and why the impact tends to show up later rather than sooner. The end of a relationship can bring relief, certainty, or emotional distance at first, which can be confusing if you are hoping for reconciliation. Over time, however, familiar patterns begin to change, expectations shift, and the space you once occupied becomes more noticeable. Understanding this process can help you avoid reacting too quickly, misreading the situation, or undermining the very outcome you hope for. This discussion is about timing, behavior, and emotional dynamics, not pressure or pursuit. When you understand why the shift takes time, you are far more likely to handle it in a way that gives the relationship its best chance to recover. If you would like a structured guide to navigating this period, you can learn more at MyExBackCoach.com. Watch the video version on YouTube at https://www.youtube.com/watch?v=GLiDBDI1Vuc

Why Your Ex Seems Fine (But Probably Isn’t) 25.02.2026 14min

After a breakup, it can look like your ex is doing just fine. They seem calm. They seem relieved. Maybe they’re posting. Maybe they’re quiet. Either way, it can feel like you’re the only one hurting. In this episode, I walk you through what is often happening beneath the surface when someone appears to move on quickly. We’ll talk about emotional suppression, delayed processing, ego protection, and why silence doesn’t mean indifference. If you’re in no contact and wondering what your ex is actually thinking or feeling, this will help you slow down and understand the psychology instead of reacting from fear. And more importantly, it will help you focus on what you should be doing right now. Emergency Breakup Kit at https://MyExBackCoach.com/ebk YouTube: https://www.youtube.com/@RealCoachLee/videos

Just Got Dumped? What To Do Immediately After a Breakup 18.02.2026 10min

Watch the video version of this on YouTube at https://www.youtube.com/watch?v=7ValIysIu_U If you’ve just been dumped, the pain can feel overwhelming and urgent. Most people react emotionally in the first few days by reaching out, trying to fix things, or searching for reassurance, but those reactions often make the situation worse. In this episode, I explain what to do immediately after a breakup and why your initial response matters more than you realize. You’ll learn how to avoid the common mistakes that push an ex further away, why accepting the breakup is critical, and how giving space allows both you and your ex to process what’s happened. This is not about giving up. It’s about handling this moment in a way that protects your dignity, your emotional stability, and your chances for a healthier future, whether that includes reconciliation or not. If you’re feeling the urge to act right now, slow down and listen first. The way you handle the beginning of a breakup can shape everything that follows. If you want a step-by-step plan to help you avoid the mistakes most people make after a breakup, you can learn more about my Emergency Breakup Kit here: https://myexbackcoach.com/ebk

Will No Contact Make Your Ex Miss You? 14.02.2026 12min

Will No Contact Make Your Ex Miss You? If you’ve just gone through a breakup, you’ve probably heard about the “No Contact Rule.” ▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g But does it actually work? And more importantly… will no contact really make your ex miss you? In this episode, I explain what is actually happening psychologically when you stop reaching out after a breakup. This isn’t about playing games or trying to manipulate someone. It’s about understanding attraction, emotional space, and why chasing almost always backfires while calm, confident distance can change how your ex experiences the breakup. You’ll learn: Why constant contact pushes an ex further away What your ex feels when the pressure disappears The real reason no contact can create curiosity and reflection Why dignity and emotional strength are far more attractive than pleading How to use this time in a way that helps you, regardless of the outcome No contact is not about punishment, silence, or hoping your ex panics. It is about giving both of you the space necessary for clarity, emotional reset, and the possibility of attraction returning naturally. If you are struggling with the urge to reach out, this episode will help you understand why staying steady right now matters so much. Need Help With Your Situation? Visit: https://www.MyExBackCoach.comCoaching sessions and resources are available if you want structured guidance through this process.

They Think You're Losing When You Wait After A Breakup 07.01.2026 12min

Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8 Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming. In this episode, I explain why waiting feels so painful, why it often goes against your instincts, and what’s actually happening beneath the surface when you don’t chase, argue, or try to force clarity. What feels like losing from the inside often looks very different from the outside. We’ll also talk about how this dynamic shows up not only after breakups, but in long-term relationships and marriages — where reacting too quickly or emotionally can quietly push someone further away. Waiting isn’t about giving up. It isn’t about pretending you don’t care. And it isn’t about doing nothing. It’s about not undermining your position while emotions settle and reality sets in. If you’re struggling with the urge to reach out, worried that time is slipping away, or afraid that waiting means you’re being forgotten, this episode will help you see the situation more clearly — and respond from strength instead of fear. $7 Reunion Blueprint at ReunionBlueprint.com

Why They Are Still Silent 02.01.2026 14min

Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself. In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wrong way can push people further away. This conversation applies whether you’re dealing with an ex who hasn’t reached out, a spouse you’re separated from, or a marriage where you live together but barely speak. Silence doesn’t always mean it’s over. Often, it means something is unresolved and waiting for the pressure to ease. Understanding what silence really is can help you avoid panic-driven decisions and give you a better chance of reconnecting with clarity and steadiness. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com Watch this episode on YouTube: https://www.youtube.com/watch?v=23Ga_TCyowc

Should You Text Your Ex On Christmas? 20.12.2025 12min

In this episode, I talk through the real question behind “Should you text your ex on Christmas?” and why the answer isn’t as simple as yes or no.