Slay Girl Slay
Ashley Leggs
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The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
Episod
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Stop Failing Your Own Test 01.06.2026 15minFeeling like you keep ending up in the same place no matter how hard you try? That's not a coincidence, that's a test sis. In this episode, Ashley gets real about her own season of uncertainty and breaks down why some lessons in life keep showing up until we finally face them. You'll learn how to identify the test you're currently in, why execution is the only thing standing between you and the next level, and what it looks like to stop failing and finally pass. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Get a new wireless plan for just $15/month at Mint Mobile using our code SLAYPOD. Protect your family and your finances from scammers with Greenlight using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What To Do When Life Hits You With Everything At Once 25.05.2026 18minIn this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You’re Talking Yourself Out Of Your Own Blessings 11.05.2026 15minThe way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along. Today’s Sponsors: Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast! New wireless plans at Mint Mobile for $15/mo using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Worrying About A Future You Can’t Predict 04.05.2026 15minStop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try MintMobile with plans starting at just $15 a month using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our newsletter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Girl, Keep Going 27.04.2026 16minSometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you. Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!) Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Take charge of your health with Function Health and use our code SLAY25. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Spring Ins & Outs: Getting Back Into Alignment 20.04.2026 19minGet back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you release what’s no longer serving you and realign your space, routines, and mindset in this new season. A fresh perspective on what to welcome in, what to leave behind, and how to move these next few months with intention, ease, and purpose. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify for $1 today using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pick A Struggle Sis 13.04.2026 15minStop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Mint Mobile for just $15 a month using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Are Not New To This 06.04.2026 19minTime isn't running out, it's passing, and that one shift in perspective changes everything about how you show up for yourself. In this episode Ashley breaks down why the season you're in right now is already working, even when it doesn't feel like it. You'll learn how to stop measuring where you are against where you think you should be, how to use your own past wins as proof for what's coming next, and why your next comeup is closer than you think. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Mint Mobile for just $15 using our code SLAYPOD. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nothing Changes If Nothing Changes 23.03.2026 16minThis episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to. Get Access To Over 100 Prompts With The AI Prompt Library! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify for $1 using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sis, You Might Be The Problem 16.03.2026 19minLet's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but yourself. Silencing your own desires in the name of gratitude. Sound familiar? This episode will help you shift your perspective, trust yourself again, and finally start moving in the direction you actually want to go. Here's a link the the feelings wheel we mentioned. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Feel like your best self again and try Hers. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → [Click Here!] Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Build Confidence Nobody Can Take From You 09.03.2026 16minReal confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify using our code SLAY. Stop paying more than you have to for wireless at mintmobile.com/slaypod. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Be Her Before You See Her 02.03.2026 14minAfter listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Save your money with a new wireless plat at mintmobile.com/slaypod. Feel like your best self again at forhers.com/slay. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself 23.02.2026 20minWe're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you. Have a question for the next Dear SGS episode? Email me at dearsgspod@gmail.com and you might hear your letter read on the show. Today’s Sponsors: Get 10 free meals when you use our code SLAYFM10 at HelloFresh! Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ask For What You Want 16.02.2026 16minIf you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional publishing process and breaks down why rejection is not failure but proof that you showed up and participated. You will learn how to build resilience, separate your worth from outcomes, and develop the audacity required to ask boldly for what you want in your career, business, and life. Because you do not need fifty yeses to change your life. You only need one. Get The Maintenance Manual Workbook Here: Download Link Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try Shopify for $1 a month using our code SLAY. Reach your financial goals faster with Rocket Money using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Actually Take Better Care Of Yourself This Year 09.02.2026 20minThis year, taking care of yourself has to go beyond bubble baths and soft girl routines. In this honest and necessary conversation, Ashley gets real about what it truly means to prioritize your health, wellness, and peace—physically, emotionally, mentally, and administratively. From navigating doctor visits to managing stress and building a real care team, this episode is your reminder that there is no success without you being well enough to experience it. Get The Maintenance Manual Workbook Here: Download Link Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Stop paying more than you have to for wireless at mintmobile.com/slaypod. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Chasing What Doesn’t Choose You 02.02.2026 16minIf you've ever felt the pressure to prove yourself to people, brands, or opportunities that didn’t value you, this episode is for you. Ashley shares why you don’t have to shrink to be accepted, how to recognize when something no longer fits, and why growth can sometimes look like loss. It’s your reminder to protect your peace, trust the redirection, and move forward without looking back. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Visit forhers.com/slay to get a personalized, affordable plan that gets you. Stop paying more than you have to for wireless at mintmobile.com/slaypod. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tighten Up: Get Strict About Your Standards 26.01.2026 16minTighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly. Today’s Sponsors: Head to cozyearth.com and use our code SLAY for up to 20% off. Reach your financial goals faster rocketmoney.com.slay Try BetterHelp and get 10% off your first month using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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You Don't Know What You Don't Know 19.01.2026 17minFeeling like what you do doesn’t matter? Think again. In this heartfelt and inspiring episode, Ashley shares a powerful reminder that your everyday efforts, routines, and dreams are influencing people in ways you may never see. She unpacks the truth about unseen impact, familiar routines, and how your life might feel small simply because it’s yours. You’ll walk away rethinking what you’re capable of, recognizing the value in your presence, and feeling motivated to expand your vision beyond what you’ve already seen. This episode is your reminder that you are doing big work, whether it looks like it or not — and that your life is already more significant than you think. Today’s Sponsors: Head to cozyearth.com and use our code SLAY for up to 20% off. Get 15% off at Huel using our code SLAY 15 at Huel.com/slay15 Get 10% off your first month at BetterHelp using our code at BetterHelp.com/SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Throw It Back 12.01.2026 14minIf you’ve ever felt like life keeps throwing curve balls and you’re not sure how to respond, this episode is for you. Ashley is back from the holiday break with a bold reminder that life will not always go according to plan — and that’s not a reason to stop, it’s a reason to swing harder. You’ll walk away with a new perspective on setbacks, encouragement to keep moving even when something gets in your way, and the confidence to recalculate instead of retreat when things don’t work out the way you expected. This episode will help you step into 2026 with grit, resilience, and the courage to keep moving forward anyway, no matter what. Get the 2026 New Year Reset Workbook Here: Download Link Today’s Sponsors: Head to cozyearth.com and use our code SLAY for up to 20% off. Visit FORHERS.COM/SLAY to get a personalized, affordable plan that gets you. Get 10% off your first month at BetterHelp using our code at BetterHelp.com/SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Either You Win or You Win 15.12.2025 16minIf you’ve ever felt like your hard work isn’t paying off or like you’re stuck in a season you can’t see past, this episode is for you. Ashley reflects on the growth of the podcast in 2025 and offers a fresh perspective on struggle, faith, and the work you’re putting in while no one seems to be watching. You’ll walk away with renewed confidence that what feels like obstacles right now is actually preparation, and that the challenges ahead are part of a bigger, unseen plan. If you’re planning for next year’s goals, navigating uncertainty, or questioning whether your efforts matter, this episode will help you trust the process and step into 2026 with belief and boldness. Get the 2026 New Year Reset Workbook Here: Download Link Today’s Sponsors: For a personalized, affordable weight loss plan visit HERS and use our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: TikTok YouTube Instagram Facebook If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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