Cylence Unlocked

Episod

• 
  Ep. 14: The Mindset That Created an 8-Time Olympia Champion 12.09.2026 44min

  What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching?In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it mattered most.We dive into visualization versus daydreaming, overcoming self-doubt, handling failure, staying authentic under pressure, and why your work ethic will always outperform motivation. This conversation is packed with practical advice for athletes, entrepreneurs, business owners, and anyone chasing a goal that feels out of reach.If you're ready to build confidence, develop mental toughness, and stop letting fear dictate your future, this episode is for you.Watch this episode to discover the mindset shifts that can change the way you approach success, setbacks, and your life.Key moments of this interview:0:00 Why Champions Think Differently2:18 The Obsession That Built 8 Olympia Titles5:33 The Dangerous Line Between Discipline & Burnout7:01 The Words She Refuses to Say9:36 Why Setbacks Don't Exist12:00 Losing After Becoming Champion15:45 Visualization vs Daydreaming18:03 The Brutal Coaching That Changed Everything23:56 Most People Are Just Daydreaming26:53 The Biggest Lesson From 8 Olympia Titles30:06 Why Success Never Lets You Relax33:14 The Happiness Mistake Most People Make34:38 The Confidence Secret Nobody Talks About35:51 Why She Never Experiences Self-Doubt41:41 The Hidden Danger of Negative People43:17 The Mindset That Changes EverythingSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducer
• 
  Ep. 13: This Q&A Could Change the Way You Train Forever 14.08.2026 26min

  What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned?In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise.From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and Damian break down what actually works, and call out some of the biggest misconceptions spreading across social media. They also share personal stories from their own journeys, giving you a real look into the mindset and discipline required to build a stronger body for life.Whether you're just starting your fitness journey, preparing for competition, or looking to improve your nutrition, recovery, and training routine, this conversation is packed with actionable takeaways.Watch this episode to discover how better habits, smarter training, and the right mindset can help you build lasting results. Key moments of this interview:0:00 Emotional Eating Is More Complex Than You Think3:03 Why Self-Respect Beats Motivation Every Time5:29 The Most Important Macro for Muscle Growth7:02 Why Gut Health Matters More Than You Think9:35 Why You Eat Less on Vacation12:26 Do Workouts Really Need to Be Fun?15:32 The Best Strength Training Advice for Beginners18:46 Do Activation Exercises Actually Work?21:15 Should You Do Cardio All Year Round?22:19 The Step Count That Changed My Physique24:20 Recover Faster From Every Workout25:18 The Injury Prevention Habits You're Ignoring26:29 Final Takeaways for Long-Term ProgressSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_duce
• 
  Ep. 12: Bodybuilding Q&A: The Habits That Build Champions 17.07.2026 46min

  What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees.In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else.Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage.Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately.Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey.Key moments of this interview:0:00 We’re Finally Back2:22 Why This Bodybuilding Show Is Different5:35 The Secret Behind an Unforgettable Athlete Experience8:06 How 21 Athletes Earned Their Pro Cards14:31 Can You Grow on Social Media Without Oversharing?16:31 Why I Chose to Stay Hidden19:38 The Social Media Strategy That Actually Works22:56 Training Around Scoliosis Without Limits27:45 The Best Exercises for Muscle Imbalances30:26 How to Fix Uneven Posing35:53 Why Most Competitors Struggle After Retirement39:05 Is Carb Cycling Actually Worth It?42:03 The Only Supplements I Never SkipSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducer
• 
  Ep. 11 Inside The World Of Bodybuilding In 2026 With Sandy Williamson 03.04.2026 50min

  What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes?In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport.Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model. But the conversation quickly turns deeper.Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive.We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy.This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding.If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport.🎧 Watch now and unlock the truth behind bodybuilding.Key moments of this interview:0:00 The Question Every Bodybuilder Should Ask3:42 The Truth About National Shows8:35 The Hidden Power Athletes Don’t Realise They Have11:02 Inside Olympia Qualification Rules16:05 The Fit Model Division Debate20:12 What Judges Actually Look For26:40 Can You Still Win With Physical Limitations?31:30 The Dangerous Trend In Coaching Right Now36:20 The Lifestyle Most Competitors Get Wrong40:00 Reinventing Yourself After The Stage42:10 Why Longevity Matters More Than TrophiesSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerSandy Williamson IG: @sandyonsandylane
• 
  Ep. 10 Bodybuilding Is A Business! Here’s What It Really Costs! 20.02.2026 52min

  Stop scrolling.What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement?In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions.We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear.This isn’t gossip. This is leadership.If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy.The question is simple:Are you showing up… or just showing ego?🎧 Watch now. Then decide which side you’re on.Key moments of this interview:0:00 Why Women’s Bodybuilding Is At Risk4:58 When Ms. Olympia Disappeared9:06 The Truth About Prize Money13:47 Why Divisions Get Dropped18:28 Free Tickets? Here’s The Real Cost23:12 The “I’m A Pro” Mindset Trap28:59 Stop Blaming The Judges34:45 You’re Not Entitled To More Money40:12 The Hard Truth About Protests45:50 Compete Even When You’re Scared50:54 The One Thing That Saves A DivisionSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerLenda Murray IG: @‌themsolympiaAndrea Shaw IG: @mzprettymuscle
• 
  Ep. 9 The Real Reason I Lost the 2025 Olympia | Lauralie Chapados 23.01.2026 33min

  I stepped on stage as a reigning champion… and walked off knowing something was wrong.In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero.Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again.This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down.If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you.Listen now. Rebuild stronger.Key moments of this interview:0:00 She Knew She Lost Herself2:45 When the Body Stops Responding5:28 The Embarrassment No One Saw8:05 Why She Changed Coaches10:44 Hunt vs Hunted Psychology13:55 The Discipline Reset16:50 Consistency Over Motivation19:40 Designing the Comeback Physique22:35 Controlling Every Variable25:40 The Truth About Defending Titles28:30 The Mindset That Changes Everything31:20 Bigger Than BodybuildingSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerLauralie Chapados IG: @‌lauraliechap
• 
  Ep. 8 The Road To Becoming Ms Figure Olympia Champion | Rhea Gayle 21.11.2025 33min

  Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed.Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway.We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning.Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division.Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion.Key moments of this interview:0:00 Becoming Miss Olympia1:22 The Rise No One Saw Coming3:47 The Fifth-to-First Jump5:28 “Grow Those Legs”7:32 The Moment She Believed10:19 Holding Center Stage12:29 Daily Rituals of a Champion15:15 Sydney’s Criteria for Winners18:42 Her New Training Era21:22 Treating Olympia “Like Any Other Show”24:47 The Press Conference Drama28:35 Learning to Be Seen32:18 Sydney’s Prediction Comes TrueSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerRhea Gayle IG: @rheaagayle
• 
  Ep. 7 How to Balance Competing, Business & Babies Without Burning Out 05.09.2025 51min

  In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential.Key moments of this interview:0:07 Meet Kristen Blair3:20 Kristen’s Bodybuilding Background6:34 Postpartum Recovery11:10 The Leap Into Entrepreneurship15:08 When to Consider HRT20:04 What Blood Panels You Actually Need24:00 Debunking Hormone Myths33:02 The Peptide Craze: Useful or Overhyped?37:23 Growth Hormone Peptides for Recovery42:04 Balancing Mom Life & Bodybuilding47:52 Why Moms Make Tougher Athletes50:25 Optimizing Hormones for Fertility & HealthSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerKristen Blair IG: @‌kblair_np_ifbbpro
• 
  Ep. 6 Inside the Minds of Olympia Winning Coaches: What Separates Winners from Wannabes 01.08.2025 49min

  In this episode of Cylence Unlocked, I’m joined by two coaching legends who’ve shaped some of the best physiques in the game, my coach and co-host Damian Segovia and the legendary coach Kim Oddo. We get real about the highs and lows of coaching, the mental and emotional toll this sport can take, and what it actually takes to build a legacy, not just a body. From funny client excuses to the pressures of coaching Olympians who compete against each other, nothing was off-limits. Damian keeps it blunt, Kim brings the wisdom, and I just try to keep us all on track. We laugh, we reflect, and we break down the trends (and BS) we’re seeing all over social media. Whether you’re an athlete, a coach, or just someone who loves the sport, this one’s for you.Hit play, and let’s go behind the muscle with the minds that shape the stage. Key moments of this interview:0:08 Welcoming Coach Damian Segovia and Coach Kim Oddo4:04 What They Love and Hate About Coaching8:50 Do Coaches Have Favorites?13:47 Managing Unrealistic Expectations20:05 The Peptide Trend & Social Media Influence26:18 Wildest Gym Sightings30:10 “I Can’t” Is Not an Option33:04 Why Kim Doesn’t Believe in Trends39:06 Have You Ever Fired a Client?46:16 Posing Backdrops and Fancy ClientsSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerKim Oddo IG: @‌kimbooddo
• 
  Ep. 5 The Secrets That Took Me from Amateur to 8-Time Champion 04.07.2025 51min

  I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game,  changing insight, real talk, and a few laughs (of course).Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild.Key moments of this interview:0:07 Return from Hiatus2:43 Mindset vs. Gut Instinct6:42 Knowing When to Speak Up as an Athlete11:04 Trust, Evidence & the Final Olympia Prep17:12 Letting Go: Mentally Preparing to Retire20:14 How the Category Is Shifting Post-Retirement24:08 Breaking Down the Divisions30:43 Gut Health and Bloating Before a Show36:04 Intuitive Eating vs. Counting Calories39:00 Handling Cravings While Dieting44:43 Holiday Eating, Guilt-Free50:12 Final ThoughtsSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducer
• 
  Ep. 4 Supplement Secrets, Mental Health & The Hidden Cost of Bodybuilding 02.05.2025 52min

  Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up!Key moments of this interview:3:09 Understanding Self-Sabotage and Fear of Failure9:52 Mental Health, OCD Traits, and Bodybuilding Culture12:54 Post-Show Blues, Supplementation, and Reverse Dieting18:15 Being Natural in Bodybuilding: Who Can Do It and How24:09 The Dark Side of Supplement Abuse in Coaching28:31 Spotting Red Flags Before Starting PEDs32:09 Olympia Backstage Story: Lessons in Self-Control36:01 Protecting Your Energy Backstage and Staying Focused41:50 Boundaries, Forgiveness, and Handling Fake Apologies44:08 Dealing with Self-Image Issues in the SportSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducer
• 
  Ep. 3 This Q&A Will Change the Way You Train, Eat, and Think Forever 28.03.2025 1j

  In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.Let’s unlock some silence and get into it.Key moments of this interview:1:22 The #1 Key to Healthy Weight Loss4:05 Movement is Medicine for the Mind10:31 The Truth About Sleep and Fat Loss13:00 Meal Plans vs. Macros: What Works Best?18:13 Boundaries Are Non-Negotiable23:15 Coaching an Eight-Time Champ: D’s Perspective29:39 Shutting Out the Noise with Ruthless Focus36:06 How to Cheat Smart (Yes, There’s a Right Way)42:29 Walking Off the Cheat Meal47:02 Being a Broke Bodybuilder: How I Made It Work56:19 Prioritize What Matters and Get CreativeSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducer
• 
  Ep. 2 How Black Women Changed the Figure Division FOREVER 27.02.2025 53min

  When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony.We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you.We’re here. We’re undeniable. And we’re just getting started.Key moments of this interview:2:16 Teresa Anthony’s Journey & Breaking Barriers5:05 Facing Bias in the Early Years of Figure7:17 Latorya Watts’ Entry into the Sport & First Impressions12:24 Latorya’s Olympia Victory in 201518:17 The Impact of Latorya’s Win on the Division26:28 The First All-Black Top 3 at the Arnold Classic30:51 The Evolution of the Ideal Figure Physique39:17 Challenges of Breaking into Mainstream Categories46:07 The Future of the Sport & New Divisions52:11 Message to AthletesSocial Media & Contact Information:Cyd Gillon IG: @vytamin_cCyd Gillon YouTube: @CYDGillonDamian Segovia IG: @the_pro_ducerGuest info:Teresa “Nikki” AnthonyIG - https://www.instagram.com/teresananthony/?hl=enLatorya WattsIG - https://www.instagram.com/latoryawatts/?hl=en
• 
  Ep. 1 Coaches Are Ruining Athletes! The Dark Side of Over-Coaching 03.02.2025 33min

  It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne? After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary. Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next. Key moments of this interview: 0:09 Introduction & Purpose of the Podcast 1:02 Who Will Take the Throne? 3:14 The Pressure of Being Number One 7:45 The Importance of Refinement Over Size 12:57 Missy Truscott's Switch to Figure 16:41 The Challenge of Rushing Physique Development 21:52 The Reality of Holding an Olympia Title 24:10 Over-Coaching & Athlete Burnout 31:41 The Evolution of the Figure Division Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer