"Don't Mind Me, I Just Have ADHD!"

Episod

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  Facing Fear: Navigating ADHD with Confidence and Courage 01.12.2024 35min

  Episode #001:  In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.  From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.  I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.  But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger.  Ready to conquer your fears?   Let’s jump down the rabbit hole! Show Notes:www.dadhdwss.com/podcasts/001
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  Organize your work and eliminate burn out with education specialist Jake Ruzi 13.12.2024 1j 3min

  Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.  He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout.  Join us as we discover what has worked for Jake and could possibly work for you.Show notes:www.dadhdwss.com/podcasts/002
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  "In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD 16.12.2024 1j 3min

  Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.  We also talk about our shared struggles and what solutions have worked for us.  Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”  Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with.  The value of being in a group helps to keep you accountable and on track with your goals.We also talk about how mediation and mindfulness has really helped to maintain an emotional balance.  Russ goes deep into his depression and how he has developed a system to help him get through it.  Depression can be something tricky and in order to find out what works for you it needs to be talked about.Show notes:www.dadhdwss.com/podcasts/003
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  ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work! 26.12.2024 37min

  Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!
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  "Don't Mind Me, I Just Have ADHD!" Trailer 30.12.2024 2min

  Do you have ADHD?  Are you searching for a podcast that gets you?  Well, look no further than "Don't Mind Me, I'm Different!"  In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job.  With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more.  So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | [email protected] | dadhdwss.com
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  "Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community! 01.01.2025 1j 5min

  Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform.  Marc describes how he always knew that he was a little bit different and how he was “living in distraction.”  How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching.  Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an idea to now being one of the largest men’s ADHD support groups reaching over 20,000 members.  He also talks about his experience growing up in the hispanic community with ADHD and they are still largely underserved.  We also talk about depression, and he describes it as a mind that is “wired against him.”  With the tools he learned to harness he was able to rewire his brain and transform into a more energetic and enthusiastic person.  Looking back, Marc expresses how he is grateful for that time and how it inspires him to “be the voice that I wanted to hear at that time.”
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  ADHD and Depression: A Silent Epidemic pt. 1 08.01.2025 31min

  Ep. 006:  This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it.  That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemical aspects of what can contribute to depression including dopamine, serotonin and cortisol.  Through my research, I take a peek into Naturopath Jodi Gozzard’s expertise on the subjects of allergies, gut health and diet and how they can have a real impact on emotional well-being.  I hope that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.
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  ADHD and Depression: A Silent Epidemic Pt. 2 16.01.2025 41min

  Episode # 007:  This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression.  Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it.  I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root.  My hope is that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.
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  ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires) 22.01.2025 47min

  Episode #008:  This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact.  I can’t imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even while making this episode in hopes that talking about it will help.  I take a look at the connection between upbringing and parenting styles can make a hard situation that much more difficult.  How to manage a child who could have depression, what to look for and the differences between it and ADHD.  These techniques can be used to explore our own depression by giving ourselves much needed compassion and understanding.
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  ADHD and Depression: A Silent Epidemic pt. 4 30.01.2025 1j

  Episode # 009:  This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression.  I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and social isolation that have worked in my life.  I do deep with my on the spot guests about their experience with suicidal ideation and I am grateful for their open vulnerability.  Suicide is a very real and scary thing and it happens more often than you might think because people just don’t feel safe talking about it.  There is hope by reaching out and getting connected to ways to manage through community and medication.  Together we can gain more clarity on how we can help fight this and bring it into the light.
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  Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing 06.02.2025 1j 6min

  Episode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.It was a real pleasure enjoying her positive energy that she describes as “being super tapped into the feelings that she wants to have on a regular basis.” Megs shared with us about how she learned that from her mother and always tried to model that in her life and to be a great role model for her children. She also talks about what finally motivated her to become a coach and start her own podcast. Megs even coaches me on how I can be more successful with organization in my daily life schedule just by asking the right questions.
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  How Taking More Breaks Actually Increases Productivity! 12.02.2025 47min

  Episode # 011:  In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning.  I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right?  How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits.  Pretty crazy right?  I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life.  Why did a company called The Energy Project implement a 90 minute break policy?I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention.  And finally better ways to make the most out of your break time!
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  How a solid routine can help you take back your life! 20.02.2025 35min

  Episode # 012:  In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change.  Those of us with ADHD and Depression find it very difficult to maintain a consistent routine.  I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well.  From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on.  This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!
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  The Unseen Superpower: ADHD & Depression Through a Different Lens 27.02.2025 29min

   Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary.  But this isn’t your typical talk.  By the end, there’s a twist that will challenge everything you think you know.  We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths.  Expect to feel seen, empowered, and surprised. 
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  Caffeine vs. Sleep: How to Finally Win the Night 06.03.2025 50min

  Episode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.
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  Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day! 13.03.2025 41min

  Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.
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  The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression! 19.03.2025 32min

  Ep # 016:  We all know how good we feel when we work and eat right, but getting a solid routine can be tricky!  In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise.  Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable.  With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement. 
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  Beyond the Mask: How Women Redefine ADHD and Depression 26.03.2025 38min

  Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about ADHD and depression.This isn’t your typical podcast—it’s a call to action wrapped in a playful challenge. Ron uncovers why women are diagnosed later (and less often) than men, how hormones amplify the struggle, and why masking symptoms is a survival tactic, not a fix. By the end, you’ll be armed with a fresh perspective and a fun framework to turn stereotypes into strengths. Whether you’re an "ADHD warrior" or just curious, this episode promises to inspire, inform, and empower you to join the conversation—and maybe even change the narrative for yourself or someone you love.
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  Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work! 02.04.2025 1j 5min

  Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks.  We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life.This isn’t just chatter—it’s a game-changer. PK and I dig into the messy truth of masking ADHD, the power of meds (or mindfulness), and exactly why workplaces need to stop playing fairness police and start embracing flexibility.  From spite-fueled wins to intersectional battles, we’re peeling back the layers of stigma and handing you tools to thrive.  Whether you’re an ADHD warrior, an ally, or just curious, this episode will leave you fired up to own your differences and demand a world that bends for you—not the other way around
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  Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger! 10.04.2025 1j 9min

  Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS. We dive deep into taming the chaos—Bonnie’s dropping gems like Jin Shin Jyutsu finger holds and chatting up trees when our fellow humans just don’t get it. I’m over here confessing my social media meltdowns—scrolling’s my kryptonite—while she’s schooling us on energy blocks and why “woo-woo” beats Zoloft any day. We play “Drop the Plate”so hit play, snag Bonnie’s book Cracking the Crazymakers’ Code at her link below and join the avenger squad. This episodes a dopamine shot straight to your soul—let’s slay those inner dragons together!